Канал: Yoga with Joelle

5 Min Knee Strengthening Routine ✨ Bulletproof Your Knees

5 Min Knee Strengthening Routine ✨ Bulletproof Your Knees

Simple Yoga to Fix Your Posture and Reduce Back Pain

Simple Yoga to Fix Your Posture and Reduce Back Pain

Tinnitus – massaging a special pressure point for the Eustachian tube

Tinnitus – massaging a special pressure point for the Eustachian tube

Yoga for Tinnitus Relief: Relaxing 8-Minute Practice to Ease Discomfort

Yoga for Tinnitus Relief: Relaxing 8-Minute Practice to Ease Discomfort

Full Body Foam Roller Massage for Pain Relief - 20-minute Stretch

Full Body Foam Roller Massage for Pain Relief - 20-minute Stretch

This 15-minute yoga for the root chakra will help you ground and balance your first chakra

This 15-minute yoga for the root chakra will help you ground and balance your first chakra

Yin Yoga for Glutes & Hips - 20 min Deep Stretch

Yin Yoga for Glutes & Hips - 20 min Deep Stretch

Yoga for Sciatica Relief ✨ Stop Low Back Pain!

Yoga for Sciatica Relief ✨ Stop Low Back Pain!

Yoga for Pelvic Pain - Fast relief for pelvic floor discomfort

Yoga for Pelvic Pain - Fast relief for pelvic floor discomfort

Yoga for HIPS and KNEES ✨ Stop Hip Pain & Knee Pain!

Yoga for HIPS and KNEES ✨ Stop Hip Pain & Knee Pain!

20 min Yoga for ABS and BACK PAIN - Intermediate Flow

20 min Yoga for ABS and BACK PAIN - Intermediate Flow

15 min Standing Yoga Stretch - Yoga without a mat

15 min Standing Yoga Stretch - Yoga without a mat

5-minute Gentle Yoga Stretch ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Gentle Yoga Stretch ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Feel Good Yoga ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Feel Good Yoga ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Yoga Tension Release ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Yoga Tension Release ✨ "5 is enough!" 7 Day Yoga Challenge

Release Your Calves and Feet After a Run #yogaforbeginners #yogateacher #mobility

Release Your Calves and Feet After a Run #yogaforbeginners #yogateacher #mobility

5-minute Full Body Yoga ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Full Body Yoga ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Yoga Stretch ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Yoga Stretch ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Yoga for Flexibility ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Yoga for Flexibility ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Hatha Yoga ✨ "5 is enough!" 7 Day Yoga Challenge

5-minute Hatha Yoga ✨ "5 is enough!" 7 Day Yoga Challenge

5 is Enough! ✨ 7 Day 5-Minute Yoga Challenge

5 is Enough! ✨ 7 Day 5-Minute Yoga Challenge

Yoga For Your HIPS : 5 x 10-minute Combo Class

Yoga For Your HIPS : 5 x 10-minute Combo Class

STOP Doing Bridge Poses Like This! (Do This Instead)

STOP Doing Bridge Poses Like This! (Do This Instead)

Daily Stretches for NECK PAIN

Daily Stretches for NECK PAIN

STOP Stretching Your Psoas Like This! (Do This Instead)

STOP Stretching Your Psoas Like This! (Do This Instead)

3 Vagus Nerve Techniques to Instantly Relieve Anxiety

3 Vagus Nerve Techniques to Instantly Relieve Anxiety

Never Suffer from Neck Pain Again: 7 Life-Changing Stretches

Never Suffer from Neck Pain Again: 7 Life-Changing Stretches

The ONLY 2 Stretches You Need

The ONLY 2 Stretches You Need

The Only 4 Knee Stretches You Need for Pain Relief

The Only 4 Knee Stretches You Need for Pain Relief

How to Sit CROSS-LEGGED ✨ No More Pain!!

How to Sit CROSS-LEGGED ✨ No More Pain!!

FIX Lower Back Pain in 3 Steps (...seriously!)

FIX Lower Back Pain in 3 Steps (...seriously!)

Free your body and mind ✨ 1 Minute of Movement (Day 30)

Free your body and mind ✨ 1 Minute of Movement (Day 30)

Walk this way for stronger calves ✨ 1 Minute of Movement (Day 29)

Walk this way for stronger calves ✨ 1 Minute of Movement (Day 29)

Stand 'n Sit (but it's fun) ✨ 1 Minute of Movement (Day 28)

Stand 'n Sit (but it's fun) ✨ 1 Minute of Movement (Day 28)

Great glute strengthening move ✨ 1 Minute of Movement (Day 27)

Great glute strengthening move ✨ 1 Minute of Movement (Day 27)

Lower Back Stretches - 15 min Yin Yoga Release

Lower Back Stretches - 15 min Yin Yoga Release

Loosen your neck and shoulders ✨ 1 Minute of Movement (Day 26)

Loosen your neck and shoulders ✨ 1 Minute of Movement (Day 26)

Say yes (or no) with your body ✨ 1 Minute of Movement (Day 25)

Say yes (or no) with your body ✨ 1 Minute of Movement (Day 25)

I get knocked down, but... ✨ 1 Minute of Movement (Day 24)

I get knocked down, but... ✨ 1 Minute of Movement (Day 24)

Glutes on fire ✨ 1 Minute of Movement (Day 23)

Glutes on fire ✨ 1 Minute of Movement (Day 23)

How strong are your thighs? ✨ 1 Minute of Movement (Day 22)

How strong are your thighs? ✨ 1 Minute of Movement (Day 22)

Stretch for the stars ✨ 1 Minute of Movement (Day 21)

Stretch for the stars ✨ 1 Minute of Movement (Day 21)

Move your SI joint for better health! ✨ 1 Minute of Movement (Day 20)

Move your SI joint for better health! ✨ 1 Minute of Movement (Day 20)

Stretching around the world ✨ 1 Minute of Movement (Day 19)

Stretching around the world ✨ 1 Minute of Movement (Day 19)

Bet you'll fall over when you try this ✨ 1 Minute of Movement (Day 18)

Bet you'll fall over when you try this ✨ 1 Minute of Movement (Day 18)

Quickest sciatica exercise ever ✨ 1 Minute of Movement (Day 17)

Quickest sciatica exercise ever ✨ 1 Minute of Movement (Day 17)

Your feet need this so bad ✨ 1 Minute of Movement (Day 16)

Your feet need this so bad ✨ 1 Minute of Movement (Day 16)

If you can only do 1 thing today.... ✨ 1 Minute of Movement (Day 15)

If you can only do 1 thing today.... ✨ 1 Minute of Movement (Day 15)

Books aren't just for reading ✨ 1 Minute of Movement (Day 14)

Books aren't just for reading ✨ 1 Minute of Movement (Day 14)

The greatest way to stretch your CHEST ✨ 1 Minute of Movement (Day 13)

The greatest way to stretch your CHEST ✨ 1 Minute of Movement (Day 13)

If your body were a clock... ✨ 1 Minute of Movement (Day 12)

If your body were a clock... ✨ 1 Minute of Movement (Day 12)

Squat 'n shuffle to work your glutes ✨ 1 Minute of Movement (Day 11)

Squat 'n shuffle to work your glutes ✨ 1 Minute of Movement (Day 11)

Tighten your abdominals! ✨ 1 Minute of Movement (Day 10)

Tighten your abdominals! ✨ 1 Minute of Movement (Day 10)

Quickest flexibility hack EVER ✨ 1 Minute of Movement (Day 9)

Quickest flexibility hack EVER ✨ 1 Minute of Movement (Day 9)

This was so much harder than I thought ✨ 1 Minute of Movement (Day 8)

This was so much harder than I thought ✨ 1 Minute of Movement (Day 8)

90% of people can't do this the first time they try ✨ 1 Minute of Movement (Day 7)

90% of people can't do this the first time they try ✨ 1 Minute of Movement (Day 7)

Upper Body Chair Yoga ✨ 1 Minute of Movement (Day 6)

Upper Body Chair Yoga ✨ 1 Minute of Movement (Day 6)

"Sticky fingers" yoga ✨ 1 Minute of Movement (Day 5)

"Sticky fingers" yoga ✨ 1 Minute of Movement (Day 5)

Multiplying cats and cows ✨ 1 Minute of Movement (Day 4)

Multiplying cats and cows ✨ 1 Minute of Movement (Day 4)

This wall exercise is amazing ✨ 1 Minute of Movement (Day 3)

This wall exercise is amazing ✨ 1 Minute of Movement (Day 3)

This book will strengthen your shoulders ✨ 1 Minute of Movement (Day 2)

This book will strengthen your shoulders ✨ 1 Minute of Movement (Day 2)

This is harder than you think ✨ 1 Minute of Movement (Day 1)

This is harder than you think ✨ 1 Minute of Movement (Day 1)

1 Minute of Exercise for 30 Days (will change your life)

1 Minute of Exercise for 30 Days (will change your life)

The Ultimate Root Chakra Healing: Yin Yoga Stretches

The Ultimate Root Chakra Healing: Yin Yoga Stretches

What if your yoga mat FOLDED?

What if your yoga mat FOLDED?

Activate Your Vagus Nerve with This Easy 10 Minute Yoga Routine

Activate Your Vagus Nerve with This Easy 10 Minute Yoga Routine

10 minute Yoga for TMJ

10 minute Yoga for TMJ

Don't Forget About Your MID-BACK!!!

Don't Forget About Your MID-BACK!!!

Easy BICEPS Strength Moves ANYONE can do!

Easy BICEPS Strength Moves ANYONE can do!

The 6 Movements of the Spine - 1 Stretch Each

The 6 Movements of the Spine - 1 Stretch Each

FIBROMYALGIA Stretches for Fast Relief

FIBROMYALGIA Stretches for Fast Relief

10 Minute Yoga for Fibromyalgia – Gentle Stretches for Chronic Pain Relief

10 Minute Yoga for Fibromyalgia – Gentle Stretches for Chronic Pain Relief

SLOW DOWN (50 minutes in 30 seconds)

SLOW DOWN (50 minutes in 30 seconds)

Yoga for Lower Back Pain and Hips – 15-Minute Beginner Stretches for the Low Back

Yoga for Lower Back Pain and Hips – 15-Minute Beginner Stretches for the Low Back

Can you STAND UP like this??

Can you STAND UP like this??

Strengthen your ✨KNEES✨ with just 2 exercises

Strengthen your ✨KNEES✨ with just 2 exercises

FINALLY touch your toes with this ✨SECRET✨ move!

FINALLY touch your toes with this ✨SECRET✨ move!

⭕ The 5 Best YOGA WHEEL Stretches! (Great for Back Pain!!)

⭕ The 5 Best YOGA WHEEL Stretches! (Great for Back Pain!!)

Hope you all do something you LOVE today 💖

Hope you all do something you LOVE today 💖

☀️ My morning 5 min yoga flow ☀️

☀️ My morning 5 min yoga flow ☀️

The world's best SEATED neck stretch

The world's best SEATED neck stretch

10-Minute Yoga for Shoulder Pain and Tension Relief

10-Minute Yoga for Shoulder Pain and Tension Relief

How many of these ✨ESSENTIAL✨ yoga poses can YOU do?

How many of these ✨ESSENTIAL✨ yoga poses can YOU do?

The ONLY 2 Stretches Your Feet & Ankles Need

The ONLY 2 Stretches Your Feet & Ankles Need

Relieve RHOMBOID & UPPER BACK Pain ✨like magic✨

Relieve RHOMBOID & UPPER BACK Pain ✨like magic✨

30-second exercise for ✨SELF-LOVE✨

30-second exercise for ✨SELF-LOVE✨

3 Stretches for ✨SCIATICA PAIN RELIEF✨

3 Stretches for ✨SCIATICA PAIN RELIEF✨

3 ✨AMAZING✨ Inner Thigh Stretches

3 ✨AMAZING✨ Inner Thigh Stretches

Try These 3 Moves to FIX YOUR HUNCHBACK

Try These 3 Moves to FIX YOUR HUNCHBACK

Yin Yoga for IT Band Pain - 15 min Deep Stretch & Release

Yin Yoga for IT Band Pain - 15 min Deep Stretch & Release

10 min STANDING YOGA (No yoga mat required!)

10 min STANDING YOGA (No yoga mat required!)

10 min Beginner Yoga for Your BACK & SPINE - Relieve pain and tension!

10 min Beginner Yoga for Your BACK & SPINE - Relieve pain and tension!

10 min Beginner Yoga for HIPS and SHOULDERS - Increase flexibility and reduce pain!

10 min Beginner Yoga for HIPS and SHOULDERS - Increase flexibility and reduce pain!

10 min Beginner Yoga for HANDS and FEET - Pain and Tension Release for Extremities

10 min Beginner Yoga for HANDS and FEET - Pain and Tension Release for Extremities

10 min Beginner Yoga Routine for ABS and CORE

10 min Beginner Yoga Routine for ABS and CORE

10 min Beginner Yoga LYING DOWN (Supine Yoga on Your Back)

10 min Beginner Yoga LYING DOWN (Supine Yoga on Your Back)

10 min Beginner Yoga for Full Body FLEXIBILITY

10 min Beginner Yoga for Full Body FLEXIBILITY

10 min Beginner Yoga for Neck, Shoulders & Upper Body Pain & Tension Release

10 min Beginner Yoga for Neck, Shoulders & Upper Body Pain & Tension Release

Beginner Yoga CHALLENGE - 10 Min a Day to Jumpstart Your Practice!

Beginner Yoga CHALLENGE - 10 Min a Day to Jumpstart Your Practice!

Yoga Teacher Reveals: What I Wish I Knew BEFORE Starting Yoga

Yoga Teacher Reveals: What I Wish I Knew BEFORE Starting Yoga

10 min Morning Yoga for Your Hips & Lower Back

10 min Morning Yoga for Your Hips & Lower Back

7 min HANDS FREE Morning Yoga (Protect Your Wrists!)

7 min HANDS FREE Morning Yoga (Protect Your Wrists!)

Yin Yoga for the Piriformis Muscle (Great for Sciatica & Piriformis Syndrome)

Yin Yoga for the Piriformis Muscle (Great for Sciatica & Piriformis Syndrome)

The Selection of Yin Yoga ✨ Yin Classes from 30-60 Minutes

The Selection of Yin Yoga ✨ Yin Classes from 30-60 Minutes

20 minute Yoga for Hips | Relieve & Release Your Tight Hips

20 minute Yoga for Hips | Relieve & Release Your Tight Hips

Yoga for Sinus & Cold Relief - Feel Better in 10 minutes!

Yoga for Sinus & Cold Relief - Feel Better in 10 minutes!

Morning Yoga for Your Back - 10 min Release

Morning Yoga for Your Back - 10 min Release

Yoga for Anxiety, Stress & Fear - 20 min Yin Yoga NO PROPS

Yoga for Anxiety, Stress & Fear - 20 min Yin Yoga NO PROPS

5 min "Miracle Morning" Yoga for Beginners

5 min "Miracle Morning" Yoga for Beginners

How to Become More Flexible Than 99% of People (in 99 Seconds)

How to Become More Flexible Than 99% of People (in 99 Seconds)

Yoga for Flexibility | Get more Flexible FAST (Complete Program & Workshop)

Yoga for Flexibility | Get more Flexible FAST (Complete Program & Workshop)

10 minute Yoga for HIP TENSION Relief - All the best stretches!

10 minute Yoga for HIP TENSION Relief - All the best stretches!

10 minute Yoga for HIPS & LOWER BACK - Relieve & Relax

10 minute Yoga for HIPS & LOWER BACK - Relieve & Relax

10 minute Yoga for HIP MOBILITY - Strength & Flexibility

10 minute Yoga for HIP MOBILITY - Strength & Flexibility

10 minute TIGHT HIPS Yoga - Unlock Hip Flexibility!

10 minute TIGHT HIPS Yoga - Unlock Hip Flexibility!

10 minute Yoga for HIPS - Perfect Stretch for Beginners!

10 minute Yoga for HIPS - Perfect Stretch for Beginners!

Yoga Challenge for HIPS - 5 Days to Reduce Pain & Improve Flexibility

Yoga Challenge for HIPS - 5 Days to Reduce Pain & Improve Flexibility

Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief

Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief

3 Yoga Poses You NEED To Be Able To Do

3 Yoga Poses You NEED To Be Able To Do

10 min Morning Yoga ✨ Stretch Your Way to Better Flexibility and Strength!

10 min Morning Yoga ✨ Stretch Your Way to Better Flexibility and Strength!

Yin Yoga for SI Joint Pain & Lower Back Tension

Yin Yoga for SI Joint Pain & Lower Back Tension

10 min Yoga for Hips, Hamstrings & Shoulders!

10 min Yoga for Hips, Hamstrings & Shoulders!

5 min Yoga to Relieve Wrist Pain & Carpal Tunnel Syndrome

5 min Yoga to Relieve Wrist Pain & Carpal Tunnel Syndrome

Morning Yin Yoga ✨ The BEST Morning Stretches!

Morning Yin Yoga ✨ The BEST Morning Stretches!

Yoga for Knee Strengthening ✨ Stop Knee Pain!

Yoga for Knee Strengthening ✨ Stop Knee Pain!

10 min Morning Yoga TWISTS for good energy!

10 min Morning Yoga TWISTS for good energy!

10 min Supine Yoga Flow - Stretch Your Whole Body Lying Down!

10 min Supine Yoga Flow - Stretch Your Whole Body Lying Down!

Yoga to Transform Your HAMSTRINGS - 15 min Flexibility & Strength

Yoga to Transform Your HAMSTRINGS - 15 min Flexibility & Strength

Yoga for Kidney Disease and Cancer Patients

Yoga for Kidney Disease and Cancer Patients

Yoga for Sore Muscles - 20 min Stretches to Relieve Stiffness & Tightness

Yoga for Sore Muscles - 20 min Stretches to Relieve Stiffness & Tightness

Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back

Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back

Gentle Seated Yoga for Beginners & All Levels - 10 min Practice

Gentle Seated Yoga for Beginners & All Levels - 10 min Practice

5 Minute MORNING STRETCH – Wake Up Your Whole Body!

5 Minute MORNING STRETCH – Wake Up Your Whole Body!

Supine Hip Stretches - 15 min Yoga for Tight Hips

Supine Hip Stretches - 15 min Yoga for Tight Hips

Yoga for FEET & ANKLES - 5 min Stretches to Relieve Tension

Yoga for FEET & ANKLES - 5 min Stretches to Relieve Tension

17 min Full Body Yoga - Intermediate Flexibility Flow

17 min Full Body Yoga - Intermediate Flexibility Flow

5 min Morning Yoga in Bed - Stretches to start your day right!

5 min Morning Yoga in Bed - Stretches to start your day right!

Yin Yoga for the Nervous System - 20 min Stress and Anxiety Relief

Yin Yoga for the Nervous System - 20 min Stress and Anxiety Relief

Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain

Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain

10 min Yoga Flow - Full Body Flexibility Boost!

10 min Yoga Flow - Full Body Flexibility Boost!

Yoga for a Good Night's Sleep - 20 min Yoga for Insomnia 🌙

Yoga for a Good Night's Sleep - 20 min Yoga for Insomnia 🌙

Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension

Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension

HEALTHY HIPS At Last! ✨ Yoga Workshop #shorts

HEALTHY HIPS At Last! ✨ Yoga Workshop #shorts

5 min Yoga Workout for GLUTES - Strengthen & lift your booty!

5 min Yoga Workout for GLUTES - Strengthen & lift your booty!

15 min Morning Yin Yoga for HIPS - Deep Flexibility Stretch (no props)

15 min Morning Yin Yoga for HIPS - Deep Flexibility Stretch (no props)

20 min Morning Yoga - Shake off Aches and Pains in the Whole Body!

20 min Morning Yoga - Shake off Aches and Pains in the Whole Body!

Yin Yoga for Digestion & Constipation - Detox Stretch to Reduce Bloating

Yin Yoga for Digestion & Constipation - Detox Stretch to Reduce Bloating

Yoga for SI JOINT PAIN - 20 min Stretches for Sacroiliac Joint Pain Relief

Yoga for SI JOINT PAIN - 20 min Stretches for Sacroiliac Joint Pain Relief

Balance your CHAKRAS - 20 min Yoga with Gentle Stretches

Balance your CHAKRAS - 20 min Yoga with Gentle Stretches

Morning Yoga Full Body Stretch - BEST Way to Wake Up! (10 min)

Morning Yoga Full Body Stretch - BEST Way to Wake Up! (10 min)

5 min Yoga for Abs - Build core strength and tone your tummy!

5 min Yoga for Abs - Build core strength and tone your tummy!

Yoga & Meditation Workshop ✨ Feel Better in Body & Mind #shorts

Yoga & Meditation Workshop ✨ Feel Better in Body & Mind #shorts

Yin Yoga for Sciatica Relief and Lower Back Pain - 20 min Deep Stretches

Yin Yoga for Sciatica Relief and Lower Back Pain - 20 min Deep Stretches

Yoga for HEART HEALTH and Healing - 10 min flow when you need a little love

Yoga for HEART HEALTH and Healing - 10 min flow when you need a little love

Yoga for Mindful Movement - Day 10: 10 Days of Morning Yoga

Yoga for Mindful Movement - Day 10: 10 Days of Morning Yoga

Sit Down & Stretch (Seated Yoga) - Day 9: 10 Days of Morning Yoga

Sit Down & Stretch (Seated Yoga) - Day 9: 10 Days of Morning Yoga

Lie Down & Loosen Up (Supine Yoga) - Day 8: 10 Days of Morning Yoga

Lie Down & Loosen Up (Supine Yoga) - Day 8: 10 Days of Morning Yoga

Slow & Smooth Yoga (Move through Honey!) - Day 7: 10 Days of Morning Yoga

Slow & Smooth Yoga (Move through Honey!) - Day 7: 10 Days of Morning Yoga

Yoga for Stuck Energy! - Day 6: 10 Days of Morning Yoga

Yoga for Stuck Energy! - Day 6: 10 Days of Morning Yoga

Yoga for Well Being and Health - Day 5: 10 Days of Morning Yoga

Yoga for Well Being and Health - Day 5: 10 Days of Morning Yoga

Yoga to Rejuvenate your SHOULDERS - Day 4: 10 Days of Morning Yoga

Yoga to Rejuvenate your SHOULDERS - Day 4: 10 Days of Morning Yoga

Yoga to Refresh your HIPS - Day 3: 10 Days of Morning Yoga

Yoga to Refresh your HIPS - Day 3: 10 Days of Morning Yoga

Yoga Detox from the Inside Out - Day 2: 10 Days of Morning Yoga

Yoga Detox from the Inside Out - Day 2: 10 Days of Morning Yoga

Yoga for Joint Health - Day 1: 10 Days of Morning Yoga

Yoga for Joint Health - Day 1: 10 Days of Morning Yoga

MORNING YOGA CHALLENGE - 10 Days of Morning Yoga to Feel Better and Move Better!

MORNING YOGA CHALLENGE - 10 Days of Morning Yoga to Feel Better and Move Better!

Yin Yoga for TAILBONE PAIN - 15 Min Relief for Lower Spine and Coccyx

Yin Yoga for TAILBONE PAIN - 15 Min Relief for Lower Spine and Coccyx

10 min Morning Yoga for Beginners - Gentle stretch to wake up your body

10 min Morning Yoga for Beginners - Gentle stretch to wake up your body

Learn to sit on your heels - Relieve pain when kneeling - 10 min Yoga (Thunderbolt Pose)

Learn to sit on your heels - Relieve pain when kneeling - 10 min Yoga (Thunderbolt Pose)

Yoga for Fibromyalgia – Gentle Stretches for Chronic Pain Relief

Yoga for Fibromyalgia – Gentle Stretches for Chronic Pain Relief

10 minute Seated Yoga - Full Body Flexibility Stretch to feel Amazing!

10 minute Seated Yoga - Full Body Flexibility Stretch to feel Amazing!

20 min Yoga for BODY & MIND - Special All Levels Practice ✨✨✨

20 min Yoga for BODY & MIND - Special All Levels Practice ✨✨✨

Yin Yoga for Inner Thighs, Groin & Adductors - 15 min Deep Stretch & Release

Yin Yoga for Inner Thighs, Groin & Adductors - 15 min Deep Stretch & Release

Can you stand on your hair?! The perfect HANDSTAND picture #Shorts

Can you stand on your hair?! The perfect HANDSTAND picture #Shorts

10 min Yoga to Release your HIPS - Let Go of Pain and Tension

10 min Yoga to Release your HIPS - Let Go of Pain and Tension

30 YIN YOGA POSES | Yin Yoga for Beginners (Start Here!)

30 YIN YOGA POSES | Yin Yoga for Beginners (Start Here!)

Full Body Yoga for Strength and Flexibility - 10 min Creative Flow (More Intermediate)

Full Body Yoga for Strength and Flexibility - 10 min Creative Flow (More Intermediate)

Yoga for Anterior Pelvic Tilt - Healthy Stretch for Lower Back and Hips

Yoga for Anterior Pelvic Tilt - Healthy Stretch for Lower Back and Hips

Yin Yoga for Legs - 15 min Deep stretches for sore and stiff leg muscles

Yin Yoga for Legs - 15 min Deep stretches for sore and stiff leg muscles

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

Yoga for Back Pain and Spinal Health - Deep Stretches for Relief

Yoga for Back Pain and Spinal Health - Deep Stretches for Relief

Yoga for Hip Pain & Bursitis | Enhanced 4-Week Exercise Program to Fix Pain for Good

Yoga for Hip Pain & Bursitis | Enhanced 4-Week Exercise Program to Fix Pain for Good

10 minute Yoga for Lazy Days (Hey, we've all got them!) 😉

10 minute Yoga for Lazy Days (Hey, we've all got them!) 😉

SEATED Yoga for Hips - 25 min Stretch & Strength for All Levels

SEATED Yoga for Hips - 25 min Stretch & Strength for All Levels

25 min Morning Yoga with Nature Sounds - The BEST way to start your day! ☀️

25 min Morning Yoga with Nature Sounds - The BEST way to start your day! ☀️

Making a Yoga YouTube Video From Start To Finish (Behind the Scenes, Filming, Editing & MORE)

Making a Yoga YouTube Video From Start To Finish (Behind the Scenes, Filming, Editing & MORE)

Yoga for SHIN SPLINTS - 10 min Stretches and Exercises for Pain Relief

Yoga for SHIN SPLINTS - 10 min Stretches and Exercises for Pain Relief

Yoga for Shoulders, Neck & Upper Body - 10 min Beginner Flow

Yoga for Shoulders, Neck & Upper Body - 10 min Beginner Flow

OFFICE YOGA - 5 min Yoga Break at Your Desk

OFFICE YOGA - 5 min Yoga Break at Your Desk

10 min YIN YOGA for Beginners | Deep Stretch Seated Taste of Yin Practice

10 min YIN YOGA for Beginners | Deep Stretch Seated Taste of Yin Practice

Yoga for FOCUS and CONCENTRATION | 5 min Yoga without a mat

Yoga for FOCUS and CONCENTRATION | 5 min Yoga without a mat

Yoga for CALM | 10 min STRETCH & RELAX Practice (with puppy!)

Yoga for CALM | 10 min STRETCH & RELAX Practice (with puppy!)

Miracle NECK RELEASE - Gently Relieve Pain in 5 Minutes!

Miracle NECK RELEASE - Gently Relieve Pain in 5 Minutes!

Seated Yin Yoga No Props - 15 min Yin Yoga for Beginners

Seated Yin Yoga No Props - 15 min Yin Yoga for Beginners

MORNING YOGA - 10 min Beginner Stretch to Shake Off the Cobwebs! 🕸

MORNING YOGA - 10 min Beginner Stretch to Shake Off the Cobwebs! 🕸

Yoga for Positive Energy 🌞 - 10 min Beginner Yoga Flow

Yoga for Positive Energy 🌞 - 10 min Beginner Yoga Flow

Yin Yoga for Sleep - 10 min Deep Stretches in Bed

Yin Yoga for Sleep - 10 min Deep Stretches in Bed

Yoga for Sciatica & Piriformis Syndrome Stretches - 15 min Practice

Yoga for Sciatica & Piriformis Syndrome Stretches - 15 min Practice

Stretches for Runners | 15 min Yoga Runners Flexibility Practice

Stretches for Runners | 15 min Yoga Runners Flexibility Practice

10 min Standing Yoga Full Body Stretch - Yoga Without a Mat

10 min Standing Yoga Full Body Stretch - Yoga Without a Mat

15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners

15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners