Канал: Georgi Machkanov

PreWorkout Meal: Pork Tenderloin with Stir Fry, Pepperoni and Rice 🥩 🍚

PreWorkout Meal: Pork Tenderloin with Stir Fry, Pepperoni and Rice 🥩 🍚

PreWorkout Meal High Protein Chicken & Veggie Stir Fry with White Rice and Parmesan

PreWorkout Meal High Protein Chicken & Veggie Stir Fry with White Rice and Parmesan

PreWorkout Meal: High-Protein Triple Burger Recipe 💪🍔

PreWorkout Meal: High-Protein Triple Burger Recipe 💪🍔

Perfect High Protein Post Workout Shake: 40g Protein in 30 seconds

Perfect High Protein Post Workout Shake: 40g Protein in 30 seconds

Protein Quesadilla: Son's Pre-Workout Meal Masterpiece #highproteinmeals

Protein Quesadilla: Son's Pre-Workout Meal Masterpiece #highproteinmeals

Beef Meatball Rice Bowl: Pre-Workout Meal for Me and Her

Beef Meatball Rice Bowl: Pre-Workout Meal for Me and Her

Quick High Protein Post Workout Dinner

Quick High Protein Post Workout Dinner

Pre Workout Meal Chicken Skewers with Hummus and High Protein Pitas

Pre Workout Meal Chicken Skewers with Hummus and High Protein Pitas

Tasty Beef Tortilla Pre Workout Meal with 57g of Protein

Tasty Beef Tortilla Pre Workout Meal with 57g of Protein

High Protein Pork and Veggie Tortilla with French Fries Pre workout meal

High Protein Pork and Veggie Tortilla with French Fries Pre workout meal

The Best Pre Workout Meal: High-Protein Italian Sandwich

The Best Pre Workout Meal: High-Protein Italian Sandwich

Easy and Delicious Pork Tenderloin with Rice and Blueberries Jam | Post workout meal

Easy and Delicious Pork Tenderloin with Rice and Blueberries Jam | Post workout meal

Pre workout meal: Beef Meatballs with Mushrooms and Rice Bowl

Pre workout meal: Beef Meatballs with Mushrooms and Rice Bowl

Spaghetti with Meatballs and Parmesan | Clean Bulking Meal

Spaghetti with Meatballs and Parmesan | Clean Bulking Meal

Oven Baked Ribs with Potatoes and Salad | Bulking Meal

Oven Baked Ribs with Potatoes and Salad | Bulking Meal

Smoked Salmon Philadelphia Rolls Sushi | Bulking Post Workout Meal

Smoked Salmon Philadelphia Rolls Sushi | Bulking Post Workout Meal

Italian Pepperoni Pizza by Chef Plamen

Italian Pepperoni Pizza by Chef Plamen

Pork Tenderloin Sandwich with Olive Baguette and Wedges | Bulking Post Workout Meal

Pork Tenderloin Sandwich with Olive Baguette and Wedges | Bulking Post Workout Meal

Pasta with Chicken and Parmesan Cheese | High protein | Bulking Pre workout meal

Pasta with Chicken and Parmesan Cheese | High protein | Bulking Pre workout meal

Chocolate Protein Pancakes with Raspberry Coulis

Chocolate Protein Pancakes with Raspberry Coulis

High Protein Burger with Chicken and Egg | Bulking Post Workout Meal

High Protein Burger with Chicken and Egg | Bulking Post Workout Meal

High Protein Raspberry Banana Smoothie

High Protein Raspberry Banana Smoothie

Chicken and Veggie Wrap

Chicken and Veggie Wrap

Triple Beef Cheeseburger with French Fries | Post Workout Meal for Bulking

Triple Beef Cheeseburger with French Fries | Post Workout Meal for Bulking

A Quick and Easy Post-Workout Meal: Chicken Vegetable Stir Fry with French Fries

A Quick and Easy Post-Workout Meal: Chicken Vegetable Stir Fry with French Fries

Chocolate pancakes pie with raspberries and banana | High protein breakfast | Pre workout meal

Chocolate pancakes pie with raspberries and banana | High protein breakfast | Pre workout meal

Beef Meatballs with Salad and Rice | High Protein Pre Workout Meal

Beef Meatballs with Salad and Rice | High Protein Pre Workout Meal

Pork Kebab with Green Salad | Post Workout meal

Pork Kebab with Green Salad | Post Workout meal

Mexican Pork Wraps | High Protein | Post Workout Meal

Mexican Pork Wraps | High Protein | Post Workout Meal

High Protein Egg Tortilla with Beef and Veggies | Pre workout meal | Easy prep

High Protein Egg Tortilla with Beef and Veggies | Pre workout meal | Easy prep

High Protein Smoothie | Post workout meal | Protein Shake without powder

High Protein Smoothie | Post workout meal | Protein Shake without powder

Relaxing With Japanese Bamboo Flute, Guzheng, Erhu Musical Instrument Collection 2

Relaxing With Japanese Bamboo Flute, Guzheng, Erhu Musical Instrument Collection 2

Beef Sausage with French Fries | High Protein and Carbs | Post workout meal

Beef Sausage with French Fries | High Protein and Carbs | Post workout meal

Relaxing With Japanese Bamboo Flute, Guzheng, Erhu | Musical Instrument Collection

Relaxing With Japanese Bamboo Flute, Guzheng, Erhu | Musical Instrument Collection

High Protein Eggs Salad with delicious dressing | Post workout meal

High Protein Eggs Salad with delicious dressing | Post workout meal

High protein Pork Tenderloin Bites with salad | Post workout meal

High protein Pork Tenderloin Bites with salad | Post workout meal

High Protein Smoothie | Post Workout Protein Shake with protein cottage, raspberries and banana

High Protein Smoothie | Post Workout Protein Shake with protein cottage, raspberries and banana

Beef Sausage and Green Salad with healthy dressing | High Protein | Post workout meal

Beef Sausage and Green Salad with healthy dressing | High Protein | Post workout meal

High Protein Chocolate Pancakes with Raspberries | Post workout meal

High Protein Chocolate Pancakes with Raspberries | Post workout meal

Pork Stir Fry | High protein | Pre workout meal | Easy prep

Pork Stir Fry | High protein | Pre workout meal | Easy prep

Horse Meatballs with French Fries and Salad | High Protein | Pre workout meal

Horse Meatballs with French Fries and Salad | High Protein | Pre workout meal

Chicken with Mushrooms, Mozzarella and French Fries | High protein | Pre Workout Meal | Easy prep

Chicken with Mushrooms, Mozzarella and French Fries | High protein | Pre Workout Meal | Easy prep

Pasta with Chicken, tomato sauce and mozzarella | High Protein Post workout meal | Easy prep

Pasta with Chicken, tomato sauce and mozzarella | High Protein Post workout meal | Easy prep

Sushi with Salmon for bulking | High Protein | Pre workout meal | Easy prep

Sushi with Salmon for bulking | High Protein | Pre workout meal | Easy prep

High Protein Turkey Sandwich | Post workout meal | Easy prep under 2 minutes

High Protein Turkey Sandwich | Post workout meal | Easy prep under 2 minutes

Beef Stir Fry with carrots, onions, peppers and bread | Post workout meal | Easy prep under 15 min

Beef Stir Fry with carrots, onions, peppers and bread | Post workout meal | Easy prep under 15 min

Slow cooker Chicken with veggies and bread Post workout meal

Slow cooker Chicken with veggies and bread Post workout meal

Slow cooker pork fillet with salad and bread | Pre workout meal for bulking | High protein

Slow cooker pork fillet with salad and bread | Pre workout meal for bulking | High protein

Beef Burgers with potatoes | High protein | Pre workout meal

Beef Burgers with potatoes | High protein | Pre workout meal

Chicken with Veggies Stir Fry with french fries | High protein | Pre workout meal

Chicken with Veggies Stir Fry with french fries | High protein | Pre workout meal

High protein | Pork Stir Fry with veggies and bread | Post workout meal for bulking

High protein | Pork Stir Fry with veggies and bread | Post workout meal for bulking

Beef with Veggies Stir Fry with mango sauce | High Protein Post workout meal for bulking

Beef with Veggies Stir Fry with mango sauce | High Protein Post workout meal for bulking

Protein banana shake | Post workout meal | under 30 seconds

Protein banana shake | Post workout meal | under 30 seconds

Pasta with chicken and veggies | high protein | post workout meal for bulking | under 10 minutes

Pasta with chicken and veggies | high protein | post workout meal for bulking | under 10 minutes

High protein smoothie shake post workout meal easy prep under 1 minute

High protein smoothie shake post workout meal easy prep under 1 minute

High protein chocolate pancakes with raspberries post workout meal for bulking

High protein chocolate pancakes with raspberries post workout meal for bulking

Chicken Stir Fry with mushrooms, onion, peppers, broccoli and potatoes pre workout meal easy prep

Chicken Stir Fry with mushrooms, onion, peppers, broccoli and potatoes pre workout meal easy prep

Stuffed chicken with cheese, pickles, mushrooms and baked potatoes pre workout meal for bulking

Stuffed chicken with cheese, pickles, mushrooms and baked potatoes pre workout meal for bulking

Chicken with mushrooms and baked potatoes for bulking post workout meal easy prep

Chicken with mushrooms and baked potatoes for bulking post workout meal easy prep

Chicken with mozzarella, baked potatoes and tomato with mozzarella and pesto pre workout meal

Chicken with mozzarella, baked potatoes and tomato with mozzarella and pesto pre workout meal

Beef cheeseburger with fries high protein carbs pre workout meal for bulking fast and easy prep

Beef cheeseburger with fries high protein carbs pre workout meal for bulking fast and easy prep

Pre workout meal lavash with chicken beef stir fry and cheese for clean bulking

Pre workout meal lavash with chicken beef stir fry and cheese for clean bulking

High protein pre workout meal Beef Stir Fry in tortilla easy to prepare and delicious

High protein pre workout meal Beef Stir Fry in tortilla easy to prepare and delicious

High protein pre workout meal chicken gyros with tzatziki sauce

High protein pre workout meal chicken gyros with tzatziki sauce

High protein breakfast chocolate waffles with blueberries, cream and strawberry jam

High protein breakfast chocolate waffles with blueberries, cream and strawberry jam

High protein green salad with eggs, prosciutto, pesto and baked baguette 🥖

High protein green salad with eggs, prosciutto, pesto and baked baguette 🥖

High protein pre workout meal for bulking tortilla with chicken, bacon, salads and baked potatoes

High protein pre workout meal for bulking tortilla with chicken, bacon, salads and baked potatoes

Post workout meal tortilla with chicken and veggies, with baked potatoes on air fryer

Post workout meal tortilla with chicken and veggies, with baked potatoes on air fryer

Pre workout meal tortilla with pork and veggies with hot sauce very delicious for 10 min

Pre workout meal tortilla with pork and veggies with hot sauce very delicious for 10 min

High protein chocolate pie with blueberries, raspberries, apples and nuts post workout meal 15 min

High protein chocolate pie with blueberries, raspberries, apples and nuts post workout meal 15 min

Quick and easy delicious post workout meal Chicken Vegetable Stir Fry with baked bread

Quick and easy delicious post workout meal Chicken Vegetable Stir Fry with baked bread

Pre workout meal delicious tortilla with #chicken #nuggets, salad and cheese for bulking

Pre workout meal delicious tortilla with #chicken #nuggets, salad and cheese for bulking

High protein breakfast smoothie with banana, blueberries, raspberries and cottage under 15 seconds

High protein breakfast smoothie with banana, blueberries, raspberries and cottage under 15 seconds

High protein pre workout meal chicken with mozzarella, parmesan and tomato with Greek salad

High protein pre workout meal chicken with mozzarella, parmesan and tomato with Greek salad

High protein/carbs pre workout meal for gains spaghetti with chicken and veggies and tomato sauce

High protein/carbs pre workout meal for gains spaghetti with chicken and veggies and tomato sauce

Delicious high protein meal #tortilla with #chicken and #veggies post workout meal

Delicious high protein meal #tortilla with #chicken and #veggies post workout meal

High protein chocolate waffles with #cherry and #raspberries delicious pre workout meal for bulking

High protein chocolate waffles with #cherry and #raspberries delicious pre workout meal for bulking

Delicious high protein chocolate brownie with berries post gym workout meal under 15 seconds

Delicious high protein chocolate brownie with berries post gym workout meal under 15 seconds

High protein/carbs pre workout meal for gains Spaghetti with Tomato and meatballs under 15 seconds

High protein/carbs pre workout meal for gains Spaghetti with Tomato and meatballs under 15 seconds

High protein shake smoothie with berries and banana under 15 seconds

High protein shake smoothie with berries and banana under 15 seconds

Salmon sushi for gains post workout meal under 30 seconds

Salmon sushi for gains post workout meal under 30 seconds

Post workout protein shake under 15 seconds

Post workout protein shake under 15 seconds