Канал: Human Forge

How to use a Leg Press machine

How to use a Leg Press machine

SEATED LEG LIFT PULSES

SEATED LEG LIFT PULSES

LEG LIFTS

LEG LIFTS

INCLINE WALL PUSH UPS

INCLINE WALL PUSH UPS

DEVIL MAKERS

DEVIL MAKERS

LUNGE PULSE

LUNGE PULSE

BUTTERFLY SIT UP

BUTTERFLY SIT UP

SPRAWLS

SPRAWLS

SHOULDER TAPS

SHOULDER TAPS

KNEES TO ELBOW

KNEES TO ELBOW

DIAMOND PUSH UP

DIAMOND PUSH UP

LATERAL LUNGE

LATERAL LUNGE

SQUAT JUMPS

SQUAT JUMPS

INCLINE PIKE PUSH UP

INCLINE PIKE PUSH UP

INCLINE KNEE RAISE

INCLINE KNEE RAISE

SUMO SQUAT

SUMO SQUAT

PLANK ROCKERS

PLANK ROCKERS

INCLINE CALF RAISES

INCLINE CALF RAISES

LEANING TOWERS

LEANING TOWERS

ALT V UP’S

ALT V UP’S

DIAMOND COBRA PRESS

DIAMOND COBRA PRESS

MOUNTAIN CLIMBERS

MOUNTAIN CLIMBERS

SQUATS

SQUATS

PUSH UP (ON KNEES)

PUSH UP (ON KNEES)

BURPEES

BURPEES

PUSH UP

PUSH UP

Pistol Press

Pistol Press

KNEE Ø’S

KNEE Ø’S

GLUTE BRIDGE

GLUTE BRIDGE

JUMPING JACKS

JUMPING JACKS

CRAB WALK

CRAB WALK

BEAR SQUAT

BEAR SQUAT

BREAKDANCERS

BREAKDANCERS

STARFISH

STARFISH

KOREAN HOPS

KOREAN HOPS

BULGARIAN SPLIT SQUAT

BULGARIAN SPLIT SQUAT

FOREARM PUSH UP

FOREARM PUSH UP

TRIANGLE REACH THROUGHS

TRIANGLE REACH THROUGHS

PIKE HOPS

PIKE HOPS

DIPS

DIPS

DUCK WALK

DUCK WALK

REVERSE LUNGE INTO KNEE UP

REVERSE LUNGE INTO KNEE UP

SEATED KNEE TUCK

SEATED KNEE TUCK

INCLINE WALL SKULL CRUSHER

INCLINE WALL SKULL CRUSHER

REVERSE LUNGE W/ CORE TWIST

REVERSE LUNGE W/ CORE TWIST

BEAR IN WOODS

BEAR IN WOODS

HIGH PLANK

HIGH PLANK

SHADOW BOXING

SHADOW BOXING

GHOST ROPE

GHOST ROPE

SINGLE ARM FORGE PUSH UP

SINGLE ARM FORGE PUSH UP

ALT JUMP LUNGE

ALT JUMP LUNGE

TYSON PUSH UP

TYSON PUSH UP

SKATERS

SKATERS

BENCH SQUATS

BENCH SQUATS

SPREADERS

SPREADERS

PIKE ALT KNEE TO ELBOW

PIKE ALT KNEE TO ELBOW

SPIDERMANS

SPIDERMANS

PLANK TRUNK TWIST

PLANK TRUNK TWIST

RUSSIAN TWIST

RUSSIAN TWIST

BICYCLE CRUNCH

BICYCLE CRUNCH

WALL SIT

WALL SIT

SIT UP (NEG DROP)

SIT UP (NEG DROP)

MONSTER HOPS

MONSTER HOPS

HINDU PUSH UPS

HINDU PUSH UPS

PLANK WALL WALKS

PLANK WALL WALKS

SPRAWL INTO KNEE TUCK JUMP

SPRAWL INTO KNEE TUCK JUMP

PLANK JACKS

PLANK JACKS

LIL MAN JUMPING JACKS

LIL MAN JUMPING JACKS

RUSSIAN KICKS

RUSSIAN KICKS

CALF RAISE

CALF RAISE

T CRUNCH

T CRUNCH

INCLINE KICKBACK TO KNEE RAISE

INCLINE KICKBACK TO KNEE RAISE

INCLINE PUSH OFFS

INCLINE PUSH OFFS

WALL SIT PISTOL KICK OUTS

WALL SIT PISTOL KICK OUTS

DECLINE WALL KNEE RAISE

DECLINE WALL KNEE RAISE

SUPERMAN ROW

SUPERMAN ROW

PLANK FROG HOPS

PLANK FROG HOPS

SHOULDER COMPLEX

SHOULDER COMPLEX

TURKISH CRUNCH

TURKISH CRUNCH

SPRAWL INTO ROLLING GET UP

SPRAWL INTO ROLLING GET UP

ROCKYS

ROCKYS

SINGLE LEG HOPS

SINGLE LEG HOPS

FOREARM PLANK KICKBACKS

FOREARM PLANK KICKBACKS

WALL SIT W/ CALF RAISE

WALL SIT W/ CALF RAISE

KNEE TUCK WITH CLAP

KNEE TUCK WITH CLAP

SINGLE LEG BURPEES

SINGLE LEG BURPEES

LATERAL HOP SQUATS

LATERAL HOP SQUATS

SINGLE LEG LEG LIFT

SINGLE LEG LEG LIFT

IN & OUT SQUATS

IN & OUT SQUATS

OVERHEAD CLAPS

OVERHEAD CLAPS

PIKE PUSH UPS

PIKE PUSH UPS

HEEL TAPS

HEEL TAPS

SIDE PLANK RAISES

SIDE PLANK RAISES

LYING HIP PULLS

LYING HIP PULLS

BULGARIAN RDL

BULGARIAN RDL

SWAYS

SWAYS

WINDSHIELD WIPERS

WINDSHIELD WIPERS

COBRA PUSH UPS

COBRA PUSH UPS

FLUTTER KICKS

FLUTTER KICKS

ROLLING GET UPS

ROLLING GET UPS

SCISSOR KICKS

SCISSOR KICKS

SKIERS

SKIERS

CLOSE STANCE SQUATS

CLOSE STANCE SQUATS

V UPS

V UPS

GORILLA PUSH UPS

GORILLA PUSH UPS

SPRAWL INTO BROAD JUMP

SPRAWL INTO BROAD JUMP

REVERSE CRUNCH

REVERSE CRUNCH

SWIMMERS

SWIMMERS

GETS UPS

GETS UPS

BUTTERFLY GLUTE BRIDGE

BUTTERFLY GLUTE BRIDGE

SPIDER PUSH UPS

SPIDER PUSH UPS