Канал: The Calisthenics Project

"Squats are too easy:(" #shorts

"Squats are too easy:(" #shorts

Master the L-Sit: Complete Tutorial + FREE Training Plan!

Master the L-Sit: Complete Tutorial + FREE Training Plan!

"My wrists hurt:(" #shorts

"My wrists hurt:(" #shorts

"Push-ups are too easy now:(" #shorts

"Push-ups are too easy now:(" #shorts

"I can't pistol squat:(" #shorts

"I can't pistol squat:(" #shorts

"I can't handstand:(" #shorts

"I can't handstand:(" #shorts

"I can't dragon squat:(" #shorts

"I can't dragon squat:(" #shorts

"I can't do dips:(" #shorts

"I can't do dips:(" #shorts

"I can't L-Sit:(" #shorts

"I can't L-Sit:(" #shorts

"I can't handstand:(" #shorts

"I can't handstand:(" #shorts

"I can't do a push-up:(" #shorts

"I can't do a push-up:(" #shorts

"Knee push-ups are embarrassing!" #shorts

"Knee push-ups are embarrassing!" #shorts

"I'm a beginner:(" #shorts

"I'm a beginner:(" #shorts

"How do I start calisthenics?:(" #shorts

"How do I start calisthenics?:(" #shorts

"I can't do a muscle-up:(" #shorts

"I can't do a muscle-up:(" #shorts

"I can't pike push-up!" #shorts

"I can't pike push-up!" #shorts

"I don't have a gym membership:(" #shorts

"I don't have a gym membership:(" #shorts

"Push-Ups are too easy:(" #shorts

"Push-Ups are too easy:(" #shorts

"How do I start calisthenics?" #shorts

"How do I start calisthenics?" #shorts

"How do I start calisthenics??" #shorts

"How do I start calisthenics??" #shorts

"My wrists hurt:(" #shorts

"My wrists hurt:(" #shorts

"My core is so weak:(" #shorts

"My core is so weak:(" #shorts

"I don't have gym equipment:(" #shorts

"I don't have gym equipment:(" #shorts

Calisthenics exercises made easier! #shorts

Calisthenics exercises made easier! #shorts

"I can't L-Sit:(" #shorts

"I can't L-Sit:(" #shorts

"My form is embarrassing:(" #shorts

"My form is embarrassing:(" #shorts

"I can't pistol squat:(" #shorts

"I can't pistol squat:(" #shorts

"Push-Ups are too hard:(" #shorts

"Push-Ups are too hard:(" #shorts

"Bad form is embarrassing" #shorts

"Bad form is embarrassing" #shorts

"Push-ups are too easy:(" #shorts

"Push-ups are too easy:(" #shorts

"I can't dragon squat:(" #shorts

"I can't dragon squat:(" #shorts

"How do I start calisthenics?" #shorts

"How do I start calisthenics?" #shorts

"I can't do a muscle-up:(" #shorts

"I can't do a muscle-up:(" #shorts

"Squats are too easyyy" #shorts

"Squats are too easyyy" #shorts

"I can't L-sit pull-up:(" #shorts

"I can't L-sit pull-up:(" #shorts

The guy that brags he does calisthenics #shorts

The guy that brags he does calisthenics #shorts

"Pull-ups are too easy" #shorts

"Pull-ups are too easy" #shorts

"Working out is too hard:(" #shorts

"Working out is too hard:(" #shorts

"I can't do a pull-up:(" #shorts

"I can't do a pull-up:(" #shorts

"Push-Ups are too easy:(" #shorts

"Push-Ups are too easy:(" #shorts

The guy who brags he does calisthenics... #shorts

The guy who brags he does calisthenics... #shorts

The guy whose ENTIRE personality is calisthenics... #shorts

The guy whose ENTIRE personality is calisthenics... #shorts

"I can't L-Sit :(" #shorts

"I can't L-Sit :(" #shorts

The guy who brags he does calisthenics #shorts

The guy who brags he does calisthenics #shorts

"I can't Dragon Flag:(" #shorts

"I can't Dragon Flag:(" #shorts

The guy who never trains legs #shorts

The guy who never trains legs #shorts

The hardest skill in the WORLD #shorts

The hardest skill in the WORLD #shorts

"I can't do a pull up:(" #shorts

"I can't do a pull up:(" #shorts

I can't pistol squat:(" #shorts

I can't pistol squat:(" #shorts

The guy who refuses to rest... #shorts

The guy who refuses to rest... #shorts

"I can do 80 Push-Ups!" #shorts

"I can do 80 Push-Ups!" #shorts

"You're a bi*** if you're injured" #shorts

"You're a bi*** if you're injured" #shorts

The guy who brags he does calisthenics #shorts

The guy who brags he does calisthenics #shorts

"Bad form is embarrassing" #shorts

"Bad form is embarrassing" #shorts

"Stop using momentum!" #shorts

"Stop using momentum!" #shorts

"I can't Dragon Squat:(" #shorts

"I can't Dragon Squat:(" #shorts

Thanks for 10k on insta :) #shorts

Thanks for 10k on insta :) #shorts

"I can't do a push-up:(" #shorts

"I can't do a push-up:(" #shorts

"How do I start calisthenics?" #shorts

"How do I start calisthenics?" #shorts

"You don't need rest days" #shorts

"You don't need rest days" #shorts

"I can't muscle up" #shorts

"I can't muscle up" #shorts

"Abs are easyyyy" #shorts

"Abs are easyyyy" #shorts

"I don't have gym equipment" #shorts

"I don't have gym equipment" #shorts

"You can't train legs with calisthenics" #shorts

"You can't train legs with calisthenics" #shorts

"Push through injuries" #shorts

"Push through injuries" #shorts

Stop skipping leg day! #shorts

Stop skipping leg day! #shorts

How to START Calisthenics! Ep. 48 #shorts

How to START Calisthenics! Ep. 48 #shorts

"Squats are too easyyyy" #shorts

"Squats are too easyyyy" #shorts

START Calisthenics with these 3 skills! #shorts

START Calisthenics with these 3 skills! #shorts

How to START Calisthenics! Ep. 47 #shorts

How to START Calisthenics! Ep. 47 #shorts

Girl Push-Ups are NOT Embarrassing #shorts

Girl Push-Ups are NOT Embarrassing #shorts

Realistic times it takes to learn calisthenics skills! Part 2 #shorts

Realistic times it takes to learn calisthenics skills! Part 2 #shorts

How to Skin the Cat! #shorts

How to Skin the Cat! #shorts

Realistic times to learn calisthenics skill! #shorts

Realistic times to learn calisthenics skill! #shorts

How to get down a muscle-up! #shorts

How to get down a muscle-up! #shorts

Can you do the David Goggins workout! #shorts

Can you do the David Goggins workout! #shorts

Quality over Quantity! #shorts

Quality over Quantity! #shorts

Who's the real winner tho? #shorts

Who's the real winner tho? #shorts

How to START Calisthenics! Ep. 46 #shorts

How to START Calisthenics! Ep. 46 #shorts

How to PISTOL SQUAT #shorts

How to PISTOL SQUAT #shorts

How to START Calisthenics! Ep. 45 #shorts

How to START Calisthenics! Ep. 45 #shorts

Trying to learn how to do legs... #shorts

Trying to learn how to do legs... #shorts

How many of these can you do? #shorts

How many of these can you do? #shorts

Quality over Quantity! #shorts

Quality over Quantity! #shorts

How to train your legs with CALISTHENICS! #shorts

How to train your legs with CALISTHENICS! #shorts

How to START Calisthenics! Ep. 44 #shorts

How to START Calisthenics! Ep. 44 #shorts

Watch me wake up for leg day.... #shorts

Watch me wake up for leg day.... #shorts

How to START Calisthenics! Ep. 43

How to START Calisthenics! Ep. 43

I swear I train legs.... #shorts

I swear I train legs.... #shorts

How to do a PIKE PUSH-UP! #shorts

How to do a PIKE PUSH-UP! #shorts

When you have to study... but you do calisthenics #shorts

When you have to study... but you do calisthenics #shorts

How to make pull-ups HARDER! #shorts

How to make pull-ups HARDER! #shorts

LEG DAY as a calisthenics athlete! Day 2 #shorts

LEG DAY as a calisthenics athlete! Day 2 #shorts

How to START Calisthenics! Ep. 42 #shorts

How to START Calisthenics! Ep. 42 #shorts

Improve Grip Strength From Home! #shorts

Improve Grip Strength From Home! #shorts

How to START Calisthenics! Ep. 41 #shorts

How to START Calisthenics! Ep. 41 #shorts

Stop struggling with push-ups with this trick #shorts

Stop struggling with push-ups with this trick #shorts

How to do an L-Sit! #shorts

How to do an L-Sit! #shorts

Push-Ups too easy? Try these 4 variations! #shorts

Push-Ups too easy? Try these 4 variations! #shorts

How to improve your HIP MOBILITY! #shorts

How to improve your HIP MOBILITY! #shorts

4 HARDER Pull-Up Variations! #shorts

4 HARDER Pull-Up Variations! #shorts

How to START Calisthenics! Ep. 40 #shorts

How to START Calisthenics! Ep. 40 #shorts

How to START Calisthenics in Your Room! Legs #shorts

How to START Calisthenics in Your Room! Legs #shorts

How to START Calisthenics! Ep. 39 #shorts

How to START Calisthenics! Ep. 39 #shorts

How to Start Calisthenics From Your Room! With Chairs #shorts

How to Start Calisthenics From Your Room! With Chairs #shorts

How to do a MUSCLE-UP #shorts

How to do a MUSCLE-UP #shorts

How to ONE ARM Push-Up From Home! #shorts

How to ONE ARM Push-Up From Home! #shorts

How far can you guys go? #shorts

How far can you guys go? #shorts

How to PISTOL SQUAT From Home! #shorts

How to PISTOL SQUAT From Home! #shorts

How to START Calisthenics! Ep. 38 #shorts

How to START Calisthenics! Ep. 38 #shorts

How to START Calisthenics in Your Room! Core day #shorts

How to START Calisthenics in Your Room! Core day #shorts

How to START Calisthenics! Ep. 37 #shorts

How to START Calisthenics! Ep. 37 #shorts

Training to master 1 arm pull-ups! #shorts

Training to master 1 arm pull-ups! #shorts

How to L-Sit From Home! #shorts

How to L-Sit From Home! #shorts

How to START Calisthenics From Your Room! Push Day #shorts

How to START Calisthenics From Your Room! Push Day #shorts

Calisthenics Skills ANYONE Can Learn! #shorts

Calisthenics Skills ANYONE Can Learn! #shorts

How to be BRUCE LEE #shorts

How to be BRUCE LEE #shorts

How to START Calisthenics From Your Room! Leg edition #shorts

How to START Calisthenics From Your Room! Leg edition #shorts

How to START Calisthenics! Ep. 36 #shorts

How to START Calisthenics! Ep. 36 #shorts

Getting JACKED legs with calisthenics! #shorts

Getting JACKED legs with calisthenics! #shorts

How to START Calisthenics! Ep. 35 #shorts

How to START Calisthenics! Ep. 35 #shorts

How to START Calisthenics in Your Room! Core Edition #shorts

How to START Calisthenics in Your Room! Core Edition #shorts

How many of these ONE-LEGGED squat variations can you do?? #shorts

How many of these ONE-LEGGED squat variations can you do?? #shorts

How to START Calisthenics in Your Room! #shorts

How to START Calisthenics in Your Room! #shorts

Why you CAN'T do pull-ups! #shorts

Why you CAN'T do pull-ups! #shorts

How to START Calisthenics from your room! #shorts

How to START Calisthenics from your room! #shorts

How to START Calisthenics! Ep. 34 #shorts

How to START Calisthenics! Ep. 34 #shorts

Every skill I learned in 2023! Part 3 #shorts

Every skill I learned in 2023! Part 3 #shorts

How to START Calisthenics! Ep. 33 #shorts

How to START Calisthenics! Ep. 33 #shorts

How long each calisthenics skill took for me to learn! Pt. 3 #shorts

How long each calisthenics skill took for me to learn! Pt. 3 #shorts

How to do a 1 Arm Push-Up! #shorts

How to do a 1 Arm Push-Up! #shorts

Every skill I learned in 2023! Part 2 #shorts

Every skill I learned in 2023! Part 2 #shorts

How to do a 1 ARM PUSH-UP! #shorts

How to do a 1 ARM PUSH-UP! #shorts

How long each calisthenic skill took to learn! Pt. 2 #shorts

How long each calisthenic skill took to learn! Pt. 2 #shorts

How to START Calisthenics! Ep. 32 #shorts

How to START Calisthenics! Ep. 32 #shorts

Every skill I learned in 2023! #shorts #calisthenics

Every skill I learned in 2023! #shorts #calisthenics

How to START Calisthenics! Ep. 31 #shorts

How to START Calisthenics! Ep. 31 #shorts

How long each skill to me to learn! #shorts

How long each skill to me to learn! #shorts

How to learn the L-SIT from home! #shorts

How to learn the L-SIT from home! #shorts

How to do a PISTOL Squat!! #shorts

How to do a PISTOL Squat!! #shorts

HAPPY NEW YEAR! Try these 3 calisthenics skills for your New Years Resolution!!! #shorts

HAPPY NEW YEAR! Try these 3 calisthenics skills for your New Years Resolution!!! #shorts

How to do a BAR PULL OVER! #shorts

How to do a BAR PULL OVER! #shorts

How to START Calisthenics! Ep. 30 #shorts

How to START Calisthenics! Ep. 30 #shorts

Behind the scenes of a good handstand…. #shorts

Behind the scenes of a good handstand…. #shorts

How to TRAIN your Serratus Anterior! #shorts

How to TRAIN your Serratus Anterior! #shorts

NIKE LOGO Challenge! #shorts

3 things I wish I knew before starting CALISTHENICS! #shorts

3 things I wish I knew before starting CALISTHENICS! #shorts

Merry Christmas YouTube:) #shorts

Merry Christmas YouTube:) #shorts

How to START Calisthenics! Ep. 29 #shorts

How to START Calisthenics! Ep. 29 #shorts

Training for the ONE ARM Pull-Up! Part 4 #shorts

Training for the ONE ARM Pull-Up! Part 4 #shorts

How to START Calisthenics! Ep. 28 #shorts

How to START Calisthenics! Ep. 28 #shorts

Training to be an ANIME Character! Day 53 #shorts

Training to be an ANIME Character! Day 53 #shorts

My secret to getting CRAZY strong core strength! #shorts

My secret to getting CRAZY strong core strength! #shorts

Training to be an ANIME Character! Day 52 #shorts

Training to be an ANIME Character! Day 52 #shorts

Get RID of WRIST PAIN! #shorts

Get RID of WRIST PAIN! #shorts

My 1 year transformation with just calisthenics! #shorts

My 1 year transformation with just calisthenics! #shorts

How to START Calisthenics! Ep. 27 #shorts

How to START Calisthenics! Ep. 27 #shorts

Training to be an ANIME Character! Day 51 #shorts

Training to be an ANIME Character! Day 51 #shorts

How to START Calisthenics! Ep. 26 #shorts

How to START Calisthenics! Ep. 26 #shorts

Training to be an ANIME character! DAY 50!!! #shorts

Training to be an ANIME character! DAY 50!!! #shorts

How to IMPROVE in Calisthenics!! #shorts

How to IMPROVE in Calisthenics!! #shorts

Training to be an ANIME Character! Day 49! #shorts

Training to be an ANIME Character! Day 49! #shorts

Mobility Vs. Flexibility! #shorts

Mobility Vs. Flexibility! #shorts

Training for the ONE ARM Pull-Up! Part 3 #shorts

Training for the ONE ARM Pull-Up! Part 3 #shorts

How To START Calisthenics Ep. 25! #shorts

How To START Calisthenics Ep. 25! #shorts

Training for ONE ARM Pull-Ups! Part 2 #shorts

Training for ONE ARM Pull-Ups! Part 2 #shorts

How To START Calisthenics Ep. 24! #shorts

How To START Calisthenics Ep. 24! #shorts

Training to be an ANIME character! Day 47 #shorts

Training to be an ANIME character! Day 47 #shorts

How to grow your TRICEPS at home! #shorts

How to grow your TRICEPS at home! #shorts

Training to be an ANIME character! Day 47 #shorts

Training to be an ANIME character! Day 47 #shorts

The ONLY way to Bulgarian split squat! #shorts

The ONLY way to Bulgarian split squat! #shorts

Training for the ONE-ARM pull-up! Part 1 #shorts

Training for the ONE-ARM pull-up! Part 1 #shorts

How To START Calisthenics Ep. 23! #shorts

How To START Calisthenics Ep. 23! #shorts

Training to be an ANIME Character! Day 46 #shorts

Training to be an ANIME Character! Day 46 #shorts

How To START Calisthenics Ep. 22! #shorts

How To START Calisthenics Ep. 22! #shorts

Training for a PERFECT Muscle-Up! Part 2 #shorts

Training for a PERFECT Muscle-Up! Part 2 #shorts

THIS is how you get flexible! #shorts

THIS is how you get flexible! #shorts

Training to be an ANIME character! Day 45 #shorts

Training to be an ANIME character! Day 45 #shorts

JACKED LEGS w/ Calisthenics! #shorts

JACKED LEGS w/ Calisthenics! #shorts

Attempting the Front Lever until I get it! Part 3 #shorts

Attempting the Front Lever until I get it! Part 3 #shorts

How To START Calisthenics Ep. 21! #shorts #calisthenics

How To START Calisthenics Ep. 21! #shorts #calisthenics

Training to be an ANIME character! Day 46 #shorts

Training to be an ANIME character! Day 46 #shorts

How to START Calisthenics Ep. 20! #shorts

How to START Calisthenics Ep. 20! #shorts

Training to be an ANIME character! Day 45 #shorts

Training to be an ANIME character! Day 45 #shorts

Why you should START calisthenics! #shorts

Why you should START calisthenics! #shorts

Training to be an ANIME character! Day 44 #shorts

Training to be an ANIME character! Day 44 #shorts

Can YOU do this Push-Up Challenge? #shorts

Can YOU do this Push-Up Challenge? #shorts

How To START Calisthenics Ep. 19! #shorts

How To START Calisthenics Ep. 19! #shorts

Training to be an ANIME character! Day 43 #shorts

Training to be an ANIME character! Day 43 #shorts

Training for a PERFECT Muscle-Up! Part 1 #shorts

Training for a PERFECT Muscle-Up! Part 1 #shorts

How To START Calisthenics Ep. 18! #shorts

How To START Calisthenics Ep. 18! #shorts

Inspired by SayPookGuy... nowhere near as good tho lol #shorts

Inspired by SayPookGuy... nowhere near as good tho lol #shorts

How to DRAGON FLAG like BRUCE LEE! #shorts

How to DRAGON FLAG like BRUCE LEE! #shorts

Training to be an ANIME character! Day 42 #shorts

Training to be an ANIME character! Day 42 #shorts

FIX your HANDSTANDS! #shorts

FIX your HANDSTANDS! #shorts

Training to be an ANIME character! Day 41 #shorts

Training to be an ANIME character! Day 41 #shorts

How To START Calisthenics Ep. 17! #shorts

How To START Calisthenics Ep. 17! #shorts

Attempting the FRONT LEVER! Part 2 #shorts

Attempting the FRONT LEVER! Part 2 #shorts

How To START Calisthenics Ep. 16! #shorts

How To START Calisthenics Ep. 16! #shorts

Training to be an ANIIME character! Day 40 #shorts

Training to be an ANIIME character! Day 40 #shorts