Канал: Duff The Psych

Do you feel this way about goals? #selfdiscipline #digitalminimalism

Do you feel this way about goals? #selfdiscipline #digitalminimalism

What Adult Performing and Therapy Have in Common #therapist #jennieketcham #duffthepsych

What Adult Performing and Therapy Have in Common #therapist #jennieketcham #duffthepsych

Can You Imagine Missing Your Child's First Steps? #parenting #digitalminimalism #jennieketcham

Can You Imagine Missing Your Child's First Steps? #parenting #digitalminimalism #jennieketcham

Discover How Many Years of Your Life You'll Spend on Your Phone

Discover How Many Years of Your Life You'll Spend on Your Phone

401: Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption and Reconnectin...

401: Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption and Reconnectin...

Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption - Ep 401

Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption - Ep 401

My Long Lost What?? Ep 400 Hardcore Self Help Podcast

My Long Lost What?? Ep 400 Hardcore Self Help Podcast

400: Mystery Question & Rapid Fire Q&A

400: Mystery Question & Rapid Fire Q&A

The vicious cycle of anxiety and stuttering

The vicious cycle of anxiety and stuttering

Voice chat as exposure

Voice chat as exposure

Showing your scars is like opening a box to the past.

Showing your scars is like opening a box to the past.

Turn your insecurities into art.

Turn your insecurities into art.

Self-Awareness is Magnetic

Self-Awareness is Magnetic

Why MY flaws don't hold me back 🤷‍♂️

Why MY flaws don't hold me back 🤷‍♂️

Avoidance is the fuel of anxiety.

Avoidance is the fuel of anxiety.

You are not damaged goods.

You are not damaged goods.

Own Your Scars.

Own Your Scars.

399: Dating with a Stutter & Self-Harm Scars

399: Dating with a Stutter & Self-Harm Scars

It's awkward... but you gotta talk about it.

It's awkward... but you gotta talk about it.

I Almost Threw My Bowl of 🩸 at Her 😡

I Almost Threw My Bowl of 🩸 at Her 😡

It is YOUR choice #mentalillness #childless

It is YOUR choice #mentalillness #childless

398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment

398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment

397: What Kind of Therapy Is Right for Me?

397: What Kind of Therapy Is Right for Me?

Unfortunately, most of us have been there... #miscarriage #bedsidemanner #doctors

Unfortunately, most of us have been there... #miscarriage #bedsidemanner #doctors

Young People Aren't Always Treated Well in Psychiatry 💔

Young People Aren't Always Treated Well in Psychiatry 💔

396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocat...

396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocat...

Her anxiety was kickstarted by this brain issue

Her anxiety was kickstarted by this brain issue

It's a Vicious Cycle 🔁 #agoraphobic #agoraphobia #anxiety

It's a Vicious Cycle 🔁 #agoraphobic #agoraphobia #anxiety

395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More

395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More

How your body fights back against substances

How your body fights back against substances

Classical + ASMR = 🧠💪

Classical + ASMR = 🧠💪

Did you know THIS about your body?

Did you know THIS about your body?

Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication

Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication

Love feels different for everyone.

Love feels different for everyone.

Numbness and Brain Imaging #tbi

Numbness and Brain Imaging #tbi

Saying I Love You When It's Complicated #autism

Saying I Love You When It's Complicated #autism

You do NOT want a low score on this.

You do NOT want a low score on this.

"She should be grateful for what she has"

"She should be grateful for what she has"

She didn't say it back 😳

She didn't say it back 😳

I've Always Found This So Weird

I've Always Found This So Weird

Episode 393: When to Say I Love You & Numbness in Face After TBI

Episode 393: When to Say I Love You & Numbness in Face After TBI

Use this exercise if you're too RIGID in your routines.

Use this exercise if you're too RIGID in your routines.

Control Can Be a Defense Mechanism

Control Can Be a Defense Mechanism

Change Isn't Always Easy

Change Isn't Always Easy

This Movie Has a Great Example of OCD

This Movie Has a Great Example of OCD

The Fuel of Anxiety #panicdisorder #OCD

The Fuel of Anxiety #panicdisorder #OCD

Obsessive Thoughts vs Delusions

Obsessive Thoughts vs Delusions

Exposure Work is Important BUT... #ocd #anxiety

Exposure Work is Important BUT... #ocd #anxiety

Episode 392: Helping a Friend with OCD & Being Controlling After Moving In

Episode 392: Helping a Friend with OCD & Being Controlling After Moving In

Don't forget to live your life too.

Don't forget to live your life too.

Your general practitioner may not understand this.

Your general practitioner may not understand this.

Culture vs Reality in Caregiving #caregiver #tbi

Culture vs Reality in Caregiving #caregiver #tbi

How panic works #panicdisorder #panicattack

How panic works #panicdisorder #panicattack

Free time isn't always free when you are caregiving...

Free time isn't always free when you are caregiving...

What if it's NOT actually panic? #thyroid #serotonin

What if it's NOT actually panic? #thyroid #serotonin

Episode 391: Panic Disorder & Caregiving for a TBI

Episode 391: Panic Disorder & Caregiving for a TBI

These health issues can cause anger.

These health issues can cause anger.

Gender affirming surgery is not pathological.

Gender affirming surgery is not pathological.

Even with your therapist, this can be tough.

Even with your therapist, this can be tough.

What if your mom said this to you?

What if your mom said this to you?

For trans folk, safety isn't a sure thing. #lgbtqia #trans

For trans folk, safety isn't a sure thing. #lgbtqia #trans

This can make caregiving tough. #caregiver #alzheimers

This can make caregiving tough. #caregiver #alzheimers

Dysphoria is Not Dysmorphia #lgbtq #trans

Dysphoria is Not Dysmorphia #lgbtq #trans

Episode 390: Gender Identity in Therapy & Standing Up to Mom

Episode 390: Gender Identity in Therapy & Standing Up to Mom

It’s your therapist’s job! #therapy #mentalhealthpodcast

It’s your therapist’s job! #therapy #mentalhealthpodcast

Just stop thinking about it! Yeah right…

Just stop thinking about it! Yeah right…

He uses the kids against you 😡

He uses the kids against you 😡

Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me!

Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me!

Emotional intelligence can be built!

Emotional intelligence can be built!

Sunlight is a great disinfectant ☀ #depression #emotionalintelligence

Sunlight is a great disinfectant ☀ #depression #emotionalintelligence

Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures

Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures

Setting boundaries with your ex

Setting boundaries with your ex

Should you talk to your ex?

Should you talk to your ex?

Do you still think about your ex? This is what it means.

Do you still think about your ex? This is what it means.

Episode 387: Should I Still Talk to My Ex?

Episode 387: Should I Still Talk to My Ex?

What actually makes you bad in bed

What actually makes you bad in bed

THIS is the mindset you need to have for dating (and s*x)

THIS is the mindset you need to have for dating (and s*x)

Episode 386: Starting Dating in 30s & Navigating BPD in the UK

Episode 386: Starting Dating in 30s & Navigating BPD in the UK

Are you reliant on others for this?

Are you reliant on others for this?

Trauma 🤝 Onions

Trauma 🤝 Onions

Correct rejections in dating

Correct rejections in dating

Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault

Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault

It's NOT a sign of weakness. #depression

It's NOT a sign of weakness. #depression

Different types of #depression

Different types of #depression

This misconception about depression drives me crazy!

This misconception about depression drives me crazy!

Episode 384: All About Depression

Episode 384: All About Depression

Is testing required for ADHD diagnosis and meds?

Is testing required for ADHD diagnosis and meds?

This is why "dependence" is tricky. #adhd #adderall

This is why "dependence" is tricky. #adhd #adderall

Would you be brave enough to talk to your therapist about this? #therapy #mentalhealth

Would you be brave enough to talk to your therapist about this? #therapy #mentalhealth

Have you had a therapist like this? #therapy #mentalhealth

Have you had a therapist like this? #therapy #mentalhealth

Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!

Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!

Is Your Mind Protecting You From STRONG Emotions? #depression #trauma #dissocation #anhedonia

Is Your Mind Protecting You From STRONG Emotions? #depression #trauma #dissocation #anhedonia

You Have the Right to Be Addressed Correctly #transition #deadname #mentalhealthpodcast

You Have the Right to Be Addressed Correctly #transition #deadname #mentalhealthpodcast

Do You Have This Common Depression Symptom? #podcast #depression #mentalhealth

Do You Have This Common Depression Symptom? #podcast #depression #mentalhealth

Episode 382: Changing Name at Work & Dealing with Emotional Numbness

Episode 382: Changing Name at Work & Dealing with Emotional Numbness

Episode 381: Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety

Episode 381: Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety

Episode 380: Dopamine Misconceptions

Episode 380: Dopamine Misconceptions

Episode 379: My Word for 2024 Is...

Episode 379: My Word for 2024 Is...

Episode 378: Emotional Immaturity & Making Friends After Bullying

Episode 378: Emotional Immaturity & Making Friends After Bullying

Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization

Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization

Episode 376: Absent Father Issues & Being a Young Manager

Episode 376: Absent Father Issues & Being a Young Manager

Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy

Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy

Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself

Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself

Episode 373: Overcoming Overthinking

Episode 373: Overcoming Overthinking

Episode 372: Finding Balance in College & Spending Addiction

Episode 372: Finding Balance in College & Spending Addiction

Episode 371: Is This Cheating?, Annoyed at Phones, & Meds Before Therapy

Episode 371: Is This Cheating?, Annoyed at Phones, & Meds Before Therapy

Episode 370: Unusual Response to ADHD Meds & Safer BDSM Practices

Episode 370: Unusual Response to ADHD Meds & Safer BDSM Practices

Episode 369: Avoiding Depression Relapse & Questioning Parenthood

Episode 369: Avoiding Depression Relapse & Questioning Parenthood

Episode 368: How to Overcome Anxiety About Flying

Episode 368: How to Overcome Anxiety About Flying

Episode 367: Preventing Age Discrimination and Promoting Longevity

Episode 367: Preventing Age Discrimination and Promoting Longevity

Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet

Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet

Episode 365: Getting Autism Diagnosis as an Adult & Living with Partner's PTSD

Episode 365: Getting Autism Diagnosis as an Adult & Living with Partner's PTSD

Episode 364: PTSD with Psychosis & Body Dysmorphia Cured by Loss

Episode 364: PTSD with Psychosis & Body Dysmorphia Cured by Loss

Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner

Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner

Episode 362: PMDD Treatment & Dealing with Scary Ex

Episode 362: PMDD Treatment & Dealing with Scary Ex

Episode 361: Health Anxiety Rabbit Holes & The Psychology of Weight Loss Drugs

Episode 361: Health Anxiety Rabbit Holes & The Psychology of Weight Loss Drugs

Episode 360: How to Survive Starting Fresh & Resources for an Overloaded Parent

Episode 360: How to Survive Starting Fresh & Resources for an Overloaded Parent

Episode 359: Wife Obsessed with Phone & Does Ketamine Rewire Your Brain?

Episode 359: Wife Obsessed with Phone & Does Ketamine Rewire Your Brain?

Episode 358: Binge Eating and Goal Setting

Episode 358: Binge Eating and Goal Setting

Episode 357: Getting Off Antidepressants & Feeling Sexy With Partner Again

Episode 357: Getting Off Antidepressants & Feeling Sexy With Partner Again

Episode 356: Schizophrenia Without Medication and Building Self-Confidence

Episode 356: Schizophrenia Without Medication and Building Self-Confidence

Episode 355: ADHD vs Bipolar II & The Spiritual Consequences of Suicide

Episode 355: ADHD vs Bipolar II & The Spiritual Consequences of Suicide

Episode 354: Disclosing BPD in Relationships & Boyfriend Too Close to His Mother

Episode 354: Disclosing BPD in Relationships & Boyfriend Too Close to His Mother

Episode 353: Childhood Concussion & Boundaries with Friends

Episode 353: Childhood Concussion & Boundaries with Friends

Episode 352: How to Stay Focused - 20 Tips

Episode 352: How to Stay Focused - 20 Tips

Episode 351: Preemptive Grief & Triggered by Anger

Episode 351: Preemptive Grief & Triggered by Anger

Episode 350: Daddy Issues & Severe Social Anxiety

Episode 350: Daddy Issues & Severe Social Anxiety

Episode 349: Compulsive Lying and Protecting My Sister From Our Mom

Episode 349: Compulsive Lying and Protecting My Sister From Our Mom

Episode 348: ChatGPT for Mental Health and Productivity - My Best Tips

Episode 348: ChatGPT for Mental Health and Productivity - My Best Tips

Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship

Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship

Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better?

Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better?

Episode 345: Bipolar Meds for Life & CBT Is Not Working

Episode 345: Bipolar Meds for Life & CBT Is Not Working

Episode 344: My Self-Therapy Protocol

Episode 344: My Self-Therapy Protocol

Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things

Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things

Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health

Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health

Episode 341: Reporting Abuse of Teen & Raising Therapy Rates

Episode 341: Reporting Abuse of Teen & Raising Therapy Rates

Episode 340: OCD vs Psychosis & Finding a GOOD Therapist

Episode 340: OCD vs Psychosis & Finding a GOOD Therapist

Episode 339: Can’t Find a Job With My Degree & Emotions Stuck in Therapy

Episode 339: Can’t Find a Job With My Degree & Emotions Stuck in Therapy

Episode 338: Postpartum Mental Illness and Postpartum Psychosis

Episode 338: Postpartum Mental Illness and Postpartum Psychosis

Episode 337: Losing a Friend & Father with Brain Injury

Episode 337: Losing a Friend & Father with Brain Injury

Episode 336: Ghosted by Children & Grieving in Secret

Episode 336: Ghosted by Children & Grieving in Secret

Episode 335: I Hope This Reaches You...

Episode 335: I Hope This Reaches You...

Episode 334: Letting Go of Control & Drinking on Meds

Episode 334: Letting Go of Control & Drinking on Meds

Episode 333: Finding Better Partners & Eating Disorder Recovery

Episode 333: Finding Better Partners & Eating Disorder Recovery

Episode 332: My Word for the Year!

Episode 332: My Word for the Year!

Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others

Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others

Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom

Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom

Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship

Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship

Episode 328: Antidepressants Causing Self-Harm & Rock Bottom in 50s

Episode 328: Antidepressants Causing Self-Harm & Rock Bottom in 50s

Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments

Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments

Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship

Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship

Episode 325: Abuser in the Hospital & Crying During Arguments

Episode 325: Abuser in the Hospital & Crying During Arguments

Episode 324: Answering PERSONAL Questions About Me

Episode 324: Answering PERSONAL Questions About Me

Episode 323: Generational Trauma & Motivation to Find Work

Episode 323: Generational Trauma & Motivation to Find Work

Episode 322: Stopping Self-Injurious Behavior & Trichotillomania

Episode 322: Stopping Self-Injurious Behavior & Trichotillomania

Episode 321: Asking My Wife to Get Help & Codependency With My Kids

Episode 321: Asking My Wife to Get Help & Codependency With My Kids

Episode 320: Caregiver Pressure & Antidepressants for Concussion

Episode 320: Caregiver Pressure & Antidepressants for Concussion

Episode 319: Medical Clearance for Job & Exposure for Medication Phobia

Episode 319: Medical Clearance for Job & Exposure for Medication Phobia

Episode 318: Feelings for Someone Outside of Marriage

Episode 318: Feelings for Someone Outside of Marriage

Episode 317: Oversharing in Therapy & Losing Friends in Relationship

Episode 317: Oversharing in Therapy & Losing Friends in Relationship

Episode 316: Frustrated Therapist & Codependency

Episode 316: Frustrated Therapist & Codependency

Episode 315: How to Feel Less Numb & Letting Go of Old Therapist

Episode 315: How to Feel Less Numb & Letting Go of Old Therapist

Episode 314: Communicating with Autistic Partner & ADHD Shame

Episode 314: Communicating with Autistic Partner & ADHD Shame

Episode 313: How My Year is Going So Far

Episode 313: How My Year is Going So Far

Episode 312: Co-Parenting with Abuser & Therapeutic Alliance

Episode 312: Co-Parenting with Abuser & Therapeutic Alliance

Episode 311: Overcoming Procrastination & Love Languages

Episode 311: Overcoming Procrastination & Love Languages

Episode 310: Genetic Testing for Antidepressants & Hating Sex in Marriage

Episode 310: Genetic Testing for Antidepressants & Hating Sex in Marriage

Episode 309: Abusive Marriage & Cutting Off Mother

Episode 309: Abusive Marriage & Cutting Off Mother

Episode 308: Anger After Suicide & Restarting Medication

Episode 308: Anger After Suicide & Restarting Medication

Episode 307: How to Set Boundaries & Overcoming Sexual Abuse

Episode 307: How to Set Boundaries & Overcoming Sexual Abuse

Episode 306: Getting Partner Back & Bipolar in College

Episode 306: Getting Partner Back & Bipolar in College

Episode 305: Overthinking & Embarrassment

Episode 305: Overthinking & Embarrassment

Episode 304: Duff the Wife Returns!

Episode 304: Duff the Wife Returns!

Episode 303: Decreased Sexual Performance & Trouble with Exposure Work

Episode 303: Decreased Sexual Performance & Trouble with Exposure Work

Episode 302: No Intimacy in Marriage & Lost in Life

Episode 302: No Intimacy in Marriage & Lost in Life

Episode 301: Car Crash Amnesia & Husband Suddenly Wants Divorce

Episode 301: Car Crash Amnesia & Husband Suddenly Wants Divorce

Over One Hour of Mechanical Keyboard Typing - Hexgears Impulse

Over One Hour of Mechanical Keyboard Typing - Hexgears Impulse

Episode 300: How to Ask for Help & Emotional Literacy for Men

Episode 300: How to Ask for Help & Emotional Literacy for Men

Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

Episode 297: Quarterlife Crisis & Being the Family Therapist

Episode 297: Quarterlife Crisis & Being the Family Therapist

Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace

Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace

Episode 295: Dating After Abuse & Healing from Cheating

Episode 295: Dating After Abuse & Healing from Cheating

Episode 294: Spouse Doesn't Want Help & Depressed About the World

Episode 294: Spouse Doesn't Want Help & Depressed About the World

Episode 293: Therapist on Dating App & Cannabis Use Disorders

Episode 293: Therapist on Dating App & Cannabis Use Disorders

Episode 292: Reacting to My Partner's Sexual Past

Episode 292: Reacting to My Partner's Sexual Past

Episode 291: Teen Suicide Contagion & Trauma Dissociation

Episode 291: Teen Suicide Contagion & Trauma Dissociation

Episode 290: Intrusive Thoughts of Harming Family & Ruminating About Therapy

Episode 290: Intrusive Thoughts of Harming Family & Ruminating About Therapy

Episode 289: Self-Disclosure in Therapy and Suicidality vs Intrusive Thoughts

Episode 289: Self-Disclosure in Therapy and Suicidality vs Intrusive Thoughts

Episode 288: Confidentiality for Minors & Physical vs Mental Issues

Episode 288: Confidentiality for Minors & Physical vs Mental Issues

Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis

Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis

Episode 286: Anxiety About Time Off & Erectile Dysfunction

Episode 286: Anxiety About Time Off & Erectile Dysfunction

Episode 285: Grief and New Relationships & Secondhand Trauma

Episode 285: Grief and New Relationships & Secondhand Trauma

Episode 284: How I am Approaching This Year

Episode 284: How I am Approaching This Year

Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"

Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"

Episode 282: Getting Over Ghosting & Exercise Induced Anxiety

Episode 282: Getting Over Ghosting & Exercise Induced Anxiety

Episode 281: Passing on Trauma & Caregiver Burnout

Episode 281: Passing on Trauma & Caregiver Burnout

Episode 280: Low Libido & Relationships Cause Sadness

Episode 280: Low Libido & Relationships Cause Sadness

Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break

Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break

Episode 278: Sexual Advances From Therapist & Depression That Doesn’t Go Away

Episode 278: Sexual Advances From Therapist & Depression That Doesn’t Go Away