Канал: LiftYourself

#handstandhold

#handstandhold

#handstand training

#handstand training

#backbridge #handstandpress

#backbridge #handstandpress

#dragonsquat

#dragonsquat

June 2, 2024

June 2, 2024

#hipmobility

#hipmobility

May 15, 2024

May 15, 2024

#chinese #yuanfen

#chinese #yuanfen

handstand knowledge - you MUST know this for long holds

handstand knowledge - you MUST know this for long holds

pullups and dips workout

pullups and dips workout

okz - wildfire love

okz - wildfire love

okz - hold on tight

okz - hold on tight

okz - fire in the sky

okz - fire in the sky

okz - elusive dream

okz - elusive dream

#motivation #handstand #calisthenics

#motivation #handstand #calisthenics

keep making progress, keep Lifting Yourself. #pistolsquat #dragonsquat #handstand

keep making progress, keep Lifting Yourself. #pistolsquat #dragonsquat #handstand

straight arm press and planche training with resistance band

straight arm press and planche training with resistance band

handstands train train train

handstands train train train

raw handstand training

raw handstand training

handstand tip: the magic grip +exercise

handstand tip: the magic grip +exercise

#calisthenics

#calisthenics

Pistol Squat (single-leg squat)

Pistol Squat (single-leg squat)

make progress, keep lifting yourself #calisthenicstraining

make progress, keep lifting yourself #calisthenicstraining

September 13, 2023

September 13, 2023

#calisthenics

#calisthenics

a game of Handstand "horse". or "stand", haha

a game of Handstand "horse". or "stand", haha

Handstand - Head-in Position - The Key!

Handstand - Head-in Position - The Key!

long HS hold for warmup

long HS hold for warmup

beginner handstand - best exercise for straight line and strength

beginner handstand - best exercise for straight line and strength

Daily Movement - Healthy and Strong Back

Daily Movement - Healthy and Strong Back

Using the Power Tower for Mobility and Flexibility

Using the Power Tower for Mobility and Flexibility

healthy shoulders

healthy shoulders

invest in yourself

invest in yourself

Muscle Up on Rings - quick tip

Muscle Up on Rings - quick tip

lift yourself

lift yourself

single bar handstand training

single bar handstand training

March 2, 2023

March 2, 2023

February 28, 2023

February 28, 2023

Vlog - Handstand Fun 1

Vlog - Handstand Fun 1

February 22, 2023

February 22, 2023

Teen How Taoist Temple

Teen How Taoist Temple

3 useful exercises for handstand strength and control

3 useful exercises for handstand strength and control

keep goin

keep goin

let's talk about... Frogstand to Handstand (bent-arm press)

let's talk about... Frogstand to Handstand (bent-arm press)

happy new year!

happy new year!

woodpower handstand board

woodpower handstand board

walking is very beneficial for one's health

walking is very beneficial for one's health

handstand lesson - 4 exercises - straight line - stabilization

handstand lesson - 4 exercises - straight line - stabilization

December 2, 2022

December 2, 2022

handstand in front of the owl mural

handstand in front of the owl mural

todays workout | resistance circuit

todays workout | resistance circuit

10 supplements for health and fitness

10 supplements for health and fitness

6 things i do for a healthier lifestyle

6 things i do for a healthier lifestyle

to help you with your anxiety

to help you with your anxiety

CAP Pullup Bar Rack Review

CAP Pullup Bar Rack Review

Want to Handstand? Learn THIS first!

Want to Handstand? Learn THIS first!

July 12, 2022

July 12, 2022

Warm-UP & some Handstand flow

Warm-UP & some Handstand flow

Important Tip for Shoulder Mobility | Handstand Line

Important Tip for Shoulder Mobility | Handstand Line

My First Weighted Handstand Pushup +24lbs

My First Weighted Handstand Pushup +24lbs

2 important exercises for handstand strength and control

2 important exercises for handstand strength and control

2 Important Pike Pushup Tips | Handstand Pushup & Bent Arm Press Strength

2 Important Pike Pushup Tips | Handstand Pushup & Bent Arm Press Strength

Lucky Land

Lucky Land

Best Calisthenics Park in Houston, Texas?!

Best Calisthenics Park in Houston, Texas?!

April 12, 2022

April 12, 2022

Hold a freestanding Handstand with this exercise

Hold a freestanding Handstand with this exercise

Handstand Pushup - build strength from kick off

Handstand Pushup - build strength from kick off

Intense Calisthenics Push Workout (arms/chest)

Intense Calisthenics Push Workout (arms/chest)

Push Day Workout

Push Day Workout

Quick Calisthenics Push Day

Quick Calisthenics Push Day

Most of Pull Day with a HSPU set at the end

Most of Pull Day with a HSPU set at the end

Beginner Handstand Routine - Mobility, Core, Wrists, Shoulders, Wall

Beginner Handstand Routine - Mobility, Core, Wrists, Shoulders, Wall

Beginner Full-Body Calisthenics Workout (Rings or Bars)

Beginner Full-Body Calisthenics Workout (Rings or Bars)

handstand training

handstand training

Back Shredder Workout - Strength and Muscle

Back Shredder Workout - Strength and Muscle

resistance band workout | strength and muscle

resistance band workout | strength and muscle

Calisthenics Workout - At Home Workout

Calisthenics Workout - At Home Workout

Homeless Man in Koreatown, Los Angeles

Homeless Man in Koreatown, Los Angeles

2 Calisthenics Super Sets

2 Calisthenics Super Sets

Homeless on Hollywood Blvd.

Homeless on Hollywood Blvd.

Calisthenics Workout Routine - Full Body

Calisthenics Workout Routine - Full Body

NEW Bent-Arm Press Exercise | Handstand Pushup Training

NEW Bent-Arm Press Exercise | Handstand Pushup Training

Towel Pullups and Rows

Towel Pullups and Rows

Santa Monica | Venice Beach - LA Journals

Santa Monica | Venice Beach - LA Journals

Calisthenics Routine Full Body

Calisthenics Routine Full Body

Resistance Bands for Portability

Resistance Bands for Portability

Handstand 101: How to use the wall for Beginners

Handstand 101: How to use the wall for Beginners

San Antonio to Oregon by Amtrak Train | Part 2

San Antonio to Oregon by Amtrak Train | Part 2

Texas to Oregon by Amtrak Train - 60 hour Train Trip

Texas to Oregon by Amtrak Train - 60 hour Train Trip

Bent-Arm Handstand Press Exercise - Recap

Bent-Arm Handstand Press Exercise - Recap

Pushups Variation to Strengthen Your Shoulders + Wrists | Helps with Handstand

Pushups Variation to Strengthen Your Shoulders + Wrists | Helps with Handstand

Pushup Drop Set

Pushup Drop Set

1 Exercise for Frogstand to Handstand | Bent Arm Handstand Press

1 Exercise for Frogstand to Handstand | Bent Arm Handstand Press

Venice Beach, California with "Motivation by Moses"

Venice Beach, California with "Motivation by Moses"

4 Things I do When I Wake Up

4 Things I do When I Wake Up

Handstand Training Tip and Reminder

Handstand Training Tip and Reminder

Back Work Out Anywhere With Resistance Bands

Back Work Out Anywhere With Resistance Bands

Beginner Handstand Routine | Wrist, Shoulder, Core Strength

Beginner Handstand Routine | Wrist, Shoulder, Core Strength

3 Calisthenics Tips for Beginners

3 Calisthenics Tips for Beginners

Calisthenics Circuit Routine | Full Body

Calisthenics Circuit Routine | Full Body

Handstand Tip for Straight Line and Look-Under

Handstand Tip for Straight Line and Look-Under

Chest | Triceps | Abs : Quick Push Day Routine

Chest | Triceps | Abs : Quick Push Day Routine

Handstand Control and Straight Arm Press EXERCISE

Handstand Control and Straight Arm Press EXERCISE

Rest Day ? - Light Handstand Training | Some Tips

Rest Day ? - Light Handstand Training | Some Tips

Handstand Pushup + Muscle Up Session

Handstand Pushup + Muscle Up Session

Calisthenics Push Day Workout

Calisthenics Push Day Workout

How to Kick into a HANDSTAND in 4 Steps - Explained

How to Kick into a HANDSTAND in 4 Steps - Explained

Weight Vest vs Weight Belt | Pros & Cons

Weight Vest vs Weight Belt | Pros & Cons

Wrist Workout | Hand Workout & Warm-Up

Wrist Workout | Hand Workout & Warm-Up

Calisthenics Back Routine + Abs | 3 Exercises

Calisthenics Back Routine + Abs | 3 Exercises

Handstand tip for | Strength, Balance, Confidence |

Handstand tip for | Strength, Balance, Confidence |

Leg Stretcher - 1 Month Update

Leg Stretcher - 1 Month Update

Secret to a Strong CORE / ABS

Secret to a Strong CORE / ABS

Abs / Core Workout | Core Strengthener

Abs / Core Workout | Core Strengthener

Complete Pull Up Session (First +25lbs Muscle Up)

Complete Pull Up Session (First +25lbs Muscle Up)

Pull Ups Anywhere - Calisthenics Back Strength/Muscles

Pull Ups Anywhere - Calisthenics Back Strength/Muscles

Fun Movement to Learn | Mobility/Flexibility | Warm-Up

Fun Movement to Learn | Mobility/Flexibility | Warm-Up

Chest | Arms Workout - No Equipment

Chest | Arms Workout - No Equipment

How to Breathe in a Handstand

How to Breathe in a Handstand

raw training | Calisthenics Motivation

raw training | Calisthenics Motivation

3 Exercises | Wrist Strength and Flexibility

3 Exercises | Wrist Strength and Flexibility

Wrist Strength & Flexibility | In Depth

Wrist Strength & Flexibility | In Depth

2 Handstand Tips | Beginner Handbalancing

2 Handstand Tips | Beginner Handbalancing

Circuit Routine for Improved Blood Flow | Circulation | Caloric Burn

Circuit Routine for Improved Blood Flow | Circulation | Caloric Burn

GREAT Workout - No Equipment (FULL BODY | HOME WORKOUT | NO GYM) - Follow Along

GREAT Workout - No Equipment (FULL BODY | HOME WORKOUT | NO GYM) - Follow Along

Handstand Training | 3 Key Points to Focus On

Handstand Training | 3 Key Points to Focus On

Full Body Mobility Warm-Up

Full Body Mobility Warm-Up

Shoulders, Back, and Wrists | Mobility & Strength

Shoulders, Back, and Wrists | Mobility & Strength

Leg Stretcher - Stretching Machine ?!

Leg Stretcher - Stretching Machine ?!

Fun at the Pearsall Park "Adventure Course"

Fun at the Pearsall Park "Adventure Course"

1 beginner Handstand training Exercise

1 beginner Handstand training Exercise

calisthenics motivation - a day of training

calisthenics motivation - a day of training

Full Body Workout - 5 Exercises - Using Lebert Fitness Bars

Full Body Workout - 5 Exercises - Using Lebert Fitness Bars

Straight Arm Press to Handstand Training

Straight Arm Press to Handstand Training

2 Different Exercises for Handstand Pushup Strength

2 Different Exercises for Handstand Pushup Strength

Pushup Routine | Challenge

Pushup Routine | Challenge

3 Best Exercises for Frog To Handstand Strength - ROUTINE -

3 Best Exercises for Frog To Handstand Strength - ROUTINE -

90 degree pushup training | +Tips and 3 Exercises

90 degree pushup training | +Tips and 3 Exercises

Brackenridge Park |SA,TX| +Full body workout with First Timer

Brackenridge Park |SA,TX| +Full body workout with First Timer

Words of Encouragement + Raw Training

Words of Encouragement + Raw Training

Parallettes Pushup Routine | Chest - Arms - Shoulders

Parallettes Pushup Routine | Chest - Arms - Shoulders

High Protein Meal - Quick and Easy!! Korean-style Beef Bowl

High Protein Meal - Quick and Easy!! Korean-style Beef Bowl

Full-body Circuit Routine | Fat Burning

Full-body Circuit Routine | Fat Burning

double person skin the cat? Funny!

double person skin the cat? Funny!

Skin the Cat - Tutorial

Skin the Cat - Tutorial

Resistance Bands with Chair Exercises (Chest/Back/Triceps/Biceps/Shoulders)

Resistance Bands with Chair Exercises (Chest/Back/Triceps/Biceps/Shoulders)

when training is life...

when training is life...

9 Core/Abs Exercises - No Equipment

9 Core/Abs Exercises - No Equipment

3 Core Exercises for Handstand Presses

3 Core Exercises for Handstand Presses

Calisthenics Personal Training | San Antonio, TX

Calisthenics Personal Training | San Antonio, TX

4 Ring Muscle Up Exercises/Tips

4 Ring Muscle Up Exercises/Tips

Celebrity Calisthenics | Montage

Celebrity Calisthenics | Montage

Ring Muscle Up TIPS with Beginner | Raw

Ring Muscle Up TIPS with Beginner | Raw

Stamina 1690 Power Tower Workout

Stamina 1690 Power Tower Workout

Bent-Arm Strength Routine Explained In Depth - Technique!

Bent-Arm Strength Routine Explained In Depth - Technique!

Bent-Arm Strength ROUTINE - Bent-Arm Handstand Press Strength

Bent-Arm Strength ROUTINE - Bent-Arm Handstand Press Strength

8 Exercises For Bent-Arm HANDSTAND PRESS Strength

8 Exercises For Bent-Arm HANDSTAND PRESS Strength

Quick FAT BURNING Workout

Quick FAT BURNING Workout

Handstand Motivation - All in a Days Work

Handstand Motivation - All in a Days Work

3 quick Handstand Pushup Tips (advanced)

3 quick Handstand Pushup Tips (advanced)

Quick Workout - No Equipment (well...a dog leash and fence post?!)

Quick Workout - No Equipment (well...a dog leash and fence post?!)

The KEY to balancing a HANDSTAND - Tip + 3 Exercises

The KEY to balancing a HANDSTAND - Tip + 3 Exercises

Motivation - Training - A few Skill Highlights

Motivation - Training - A few Skill Highlights

Get ABS While Doing CHINUPS

Get ABS While Doing CHINUPS

Beginner Handstand Progress (update)

Beginner Handstand Progress (update)

Bridge Rotation Tutorial - Back and Shoulder Health

Bridge Rotation Tutorial - Back and Shoulder Health

Fun Calisthenics Motivation!

Fun Calisthenics Motivation!

2 BEST Pushups for Bent Arm (handstand press) Strength

2 BEST Pushups for Bent Arm (handstand press) Strength

Raw Training - Night Time is the Right Time

Raw Training - Night Time is the Right Time

Frogstand Exercises for Balance and Strength

Frogstand Exercises for Balance and Strength

Fun in the Sun

Fun in the Sun

Beginner Learning a Handstand - TIPS -

Beginner Learning a Handstand - TIPS -

Handstand to Frog (Crow) Tips

Handstand to Frog (Crow) Tips

Raw Calisthenics Training Motivation

Raw Calisthenics Training Motivation

Completing a Full-Body Workout (Real Time / No cuts)

Completing a Full-Body Workout (Real Time / No cuts)

Straight Arm Handstand Press Strength - 10 Exercises

Straight Arm Handstand Press Strength - 10 Exercises

Beginner Full-Body Calisthenics Workout

Beginner Full-Body Calisthenics Workout

Raw Training Motivation - Calisthenics

Raw Training Motivation - Calisthenics

Outside and Inside 2 - Raw Training Motivation

Outside and Inside 2 - Raw Training Motivation

Night Sesh Motivation

Night Sesh Motivation

6 Handstand Pushup Tips

6 Handstand Pushup Tips

Inside and Outside - Raw Training Motivation

Inside and Outside - Raw Training Motivation

uncomfortable back and shoulder stretching

uncomfortable back and shoulder stretching

A Complete Strength Training Session (Raw/Vlog)

A Complete Strength Training Session (Raw/Vlog)

Back and Shoulder Mobility - Increase Flexibility / Alleviate Back Pain

Back and Shoulder Mobility - Increase Flexibility / Alleviate Back Pain

Ring Muscle Up TIPS + False Grip

Ring Muscle Up TIPS + False Grip

Weekday Motivation

Weekday Motivation

Raw Training Clips - 2

Raw Training Clips - 2

Handstand Guide - Where to Start | Training Techniques

Handstand Guide - Where to Start | Training Techniques

Raw training clips - 1

Raw training clips - 1

Cool Frogstand Exercise Tutorial

Cool Frogstand Exercise Tutorial

Pistol Squat Tutorial - In Depth -

Pistol Squat Tutorial - In Depth -

Handstand Spring Tutorial

Handstand Spring Tutorial

Night time pullups after a long work day.

Night time pullups after a long work day.

6 Handstand-Exercise Combinations

6 Handstand-Exercise Combinations

Nothing serious - Fun Training in the backyard Gym!

Nothing serious - Fun Training in the backyard Gym!

Top 3 Beginner Handstand on Wall Tips -In Depth-

Top 3 Beginner Handstand on Wall Tips -In Depth-

Flat Ground CORE Training Routing - No equipment -

Flat Ground CORE Training Routing - No equipment -

Night and Day Calisthenics Training

Night and Day Calisthenics Training

New Plyometric Box + Circuit Style Training

New Plyometric Box + Circuit Style Training