Канал: Fit Warrior

Super core workout

Super core workout

Hanging leg raise for lower abs

Hanging leg raise for lower abs

Kicking it Sunday

Kicking it Sunday

Multiple round house kicks

Multiple round house kicks

Saturday light work before the Canelo/Charlo fight

Saturday light work before the Canelo/Charlo fight

Low kick, body kick Thai pad drill

Low kick, body kick Thai pad drill

Who will win tonight Erol Spence or Terence Crawford???

Who will win tonight Erol Spence or Terence Crawford???

Technical kickboxing sparring

Technical kickboxing sparring

The Muay Thai left cross

The Muay Thai left cross

One of our pro Muay Thai fighters Kemar performing

One of our pro Muay Thai fighters Kemar performing

The boys kickboxing

The boys kickboxing

Preparing a professional fighter

Preparing a professional fighter

My tiger palm strike

My tiger palm strike

The tiger claw side kick.

The tiger claw side kick.

February 19, 2023

February 19, 2023

Boy vs. Girl Sparring (kickboxing)

Boy vs. Girl Sparring (kickboxing)

Pro Muay Thai vs. Amateur Muay Thai sparring

Pro Muay Thai vs. Amateur Muay Thai sparring

First work out of the year

First work out of the year

Novice fighters sparring

Novice fighters sparring

Working the upper cut bag

Working the upper cut bag

Shin kick conditioning

Shin kick conditioning

Power shots with the IBF USBA champion

Power shots with the IBF USBA champion

Post thanksgiving ab exercise

Post thanksgiving ab exercise

Novices at work/sparring

Novices at work/sparring

The lead right hook by youngster(Sal)

The lead right hook by youngster(Sal)

Our 7 year old warriors doing an exhibition sparring

Our 7 year old warriors doing an exhibition sparring

Bare knuckle bag work

Bare knuckle bag work

Staying fight ready/Muay Thai

Staying fight ready/Muay Thai

Thai kickboxing combo

Thai kickboxing combo

Wooden dummy practical drill

Wooden dummy practical drill

Grinding on Sunday

Grinding on Sunday

My sparring dummy for the day. Wing chin, full contact.

My sparring dummy for the day. Wing chin, full contact.

On a kicking mission

On a kicking mission

Full contact sparring

Full contact sparring

Rolling day, grappling day, BJJ

Rolling day, grappling day, BJJ

Meditation kicks

Meditation kicks

Body punches by the future champ

Body punches by the future champ

Training The Bull for his next fight

Training The Bull for his next fight

Former pro champ Villi passing down knowledge/ Muay Thai, MMA

Former pro champ Villi passing down knowledge/ Muay Thai, MMA

Sparring Exhibitions at A.S.S.G. 5/7/2022. Filmed by NYC FIGHT TV Jay Mendez

Sparring Exhibitions at A.S.S.G. 5/7/2022. Filmed by NYC FIGHT TV Jay Mendez

Standing outside crescent kick

Standing outside crescent kick

Authentic Muay Thai combination by a lady.

Authentic Muay Thai combination by a lady.

Head kick evasion

Head kick evasion

Precision with A world Champion

Precision with A world Champion

Power punches- sitting on them

Power punches- sitting on them

Defense- Head movement

Defense- Head movement

Defending against a 1-2 punches and countering

Defending against a 1-2 punches and countering

Muay Thai round kick

Muay Thai round kick

Warrior whips his tail

Warrior whips his tail

Sparring/clinching

Sparring/clinching

About to release the Bull- Perfecting the power hooks-

About to release the Bull- Perfecting the power hooks-

round kicks/ two ways

round kicks/ two ways

Strategic Sparring- Pro vs. Amateur

Strategic Sparring- Pro vs. Amateur

Defending against high n low kicks.

Defending against high n low kicks.

Sunday morning exercise

Sunday morning exercise

Jumping Flying Kick

Jumping Flying Kick

Motivating Training Partners

Motivating Training Partners

Sharpening The blade kicks.

Sharpening The blade kicks.

Lightweight vs. Heavyweight Live sparring

Lightweight vs. Heavyweight Live sparring

Combo of the day

Combo of the day

Fight night for the professional Muay Thai debut of champ Kemar

Fight night for the professional Muay Thai debut of champ Kemar

Fight ready

Fight ready

Woman vs. Man sparring

Woman vs. Man sparring

Get abs quick with this exercise

Get abs quick with this exercise

Elusiveness VS Aggressiveness- Pro fighters.

Elusiveness VS Aggressiveness- Pro fighters.

Speed Destroys

Speed Destroys

Heated Heavyweight Sparring- No holding back

Heated Heavyweight Sparring- No holding back

Fast Fists For A Heavyweight

Fast Fists For A Heavyweight

Saturday Muay Thai Sparring

Saturday Muay Thai Sparring

Power Kicks

Power Kicks

Mini Focus Mitts with Pro Mexican Fighter

Mini Focus Mitts with Pro Mexican Fighter

Working on speed (eye and hand coordination)

Working on speed (eye and hand coordination)

The push kick on tree

The push kick on tree

defense exercise(With the noodles)

defense exercise(With the noodles)

Boxer vs Brawler Sparring

Boxer vs Brawler Sparring

Killer Head Kick

Killer Head Kick

Increasing power and speed with resistance cables.

Increasing power and speed with resistance cables.

Getting rid of stress

Getting rid of stress

Birthday punches

Birthday punches

Great defense exercise

Great defense exercise

Speed= power

Speed= power

Raw Heavyweight Sparring

Raw Heavyweight Sparring

Dangerous body punches

Dangerous body punches

Getting ready for fight night (full rules Muay Thai Title fight)

Getting ready for fight night (full rules Muay Thai Title fight)

Body punches.

Body punches.

Speed & Reflexes

Speed & Reflexes

Post Pandemic Kickboxing Sparring

Post Pandemic Kickboxing Sparring

Future champion

Future champion

Build an explosive upper body with unique chin ups

Build an explosive upper body with unique chin ups

Conditioning For a World Champion

Conditioning For a World Champion

Champs Training Champs

Champs Training Champs

Unrehearsed Sparring

Unrehearsed Sparring

Advanced Stretch

Advanced Stretch

Head movement Defense

Head movement Defense

Quick shadow front round kick

Quick shadow front round kick

Warrior Bakha The Bullet

Warrior Bakha The Bullet

11 year olds learning the sweet science

11 year olds learning the sweet science

Female pro boxer in training

Female pro boxer in training

Champ at work

Champ at work

Focus paddles with 14 year old fighter

Focus paddles with 14 year old fighter

Focus mitts with Yuri Foreman

Focus mitts with Yuri Foreman

side kick.

side kick.

Morning Ritual- Wooden Dummy

Morning Ritual- Wooden Dummy

Improve your flexibility by doing 3 stretch kicks

Improve your flexibility by doing 3 stretch kicks

Executing And Conditioning For a Stronger Leg Kick With A Suitcase Pad

Executing And Conditioning For a Stronger Leg Kick With A Suitcase Pad

Make your opponent miss his punches, Make him pay

Make your opponent miss his punches, Make him pay

Simple Total Body Stretch For Everyone

Simple Total Body Stretch For Everyone

Defending Against A Low Round Kick Without Blocking

Defending Against A Low Round Kick Without Blocking

Offensive/Defensive Kickboxing Drills

Offensive/Defensive Kickboxing Drills

Lower abs super exercise

Lower abs super exercise

Boxing Paddles With an Amateur Fighter

Boxing Paddles With an Amateur Fighter

Jump rope for warm up or to develop endurance

Jump rope for warm up or to develop endurance

Muay Thai Pads with full contact fighter

Muay Thai Pads with full contact fighter

Muay Thai pads with prospect fighter.

Muay Thai pads with prospect fighter.

Thai Pads With Young Lady

Thai Pads With Young Lady

Muay Thai pads With Prospect Fighter

Muay Thai pads With Prospect Fighter

Belly Pad With Pro Fighter

Belly Pad With Pro Fighter

Boxing drills- A 11 yr old & pro

Boxing drills- A 11 yr old & pro

Pads with UFC Veteran Phillipe Nover

Pads with UFC Veteran Phillipe Nover

Push kicks on suitcase

Push kicks on suitcase

Beginner Lady’s Muay Thai Pads

Beginner Lady’s Muay Thai Pads

Thai kickboxing sparring.

Thai kickboxing sparring.

Abs Conditioning.

Abs Conditioning.

Offensive/Defensive drills with Teens

Offensive/Defensive drills with Teens

Thai Pads With a 14 yr old

Thai Pads With a 14 yr old

Power Shots

Power Shots

Clever Way to Practice Your Jab

Clever Way to Practice Your Jab

Multiple Thai Pad Round Kicks

Multiple Thai Pad Round Kicks

Dual Thai Pad Kicks

Dual Thai Pad Kicks

The Punch Shield

The Punch Shield

Working the Low Kick

Working the Low Kick

Boxing Mitts Work

Boxing Mitts Work

Thai Pad Work

Thai Pad Work

Boxers holiday paddle work

Boxers holiday paddle work

Pad work with a pro

Pad work with a pro

Slip and hit

Slip and hit

After thanksgiving workout

After thanksgiving workout

Defensive head movement

Defensive head movement

6 Mins complete abs work out

6 Mins complete abs work out

Ab Roller in 3 steps

Ab Roller in 3 steps

10 MIN Total body- No equipment

10 MIN Total body- No equipment

Chair dip progression for triceps

Chair dip progression for triceps

1 min chair dip challenge

1 min chair dip challenge

8 MIN FULL BODY HOME WORK OUT

8 MIN FULL BODY HOME WORK OUT

Light Pre-warm up

Light Pre-warm up

Challenging advanced push ups

Challenging advanced push ups

Light Home Work Out #2

Light Home Work Out #2

Simple home work out

Simple home work out

Keeping immune system strong

Keeping immune system strong

Cobra core exercise

Cobra core exercise

Keeping our immune system strong

Keeping our immune system strong

Muay Thai pad work

Muay Thai pad work

Multiple round kicks

Multiple round kicks

Advanced sit ups

Advanced sit ups

Safety sparring equipment

Safety sparring equipment

My bottle cap kick

My bottle cap kick

Wrapping fighter’s hands for fight night.

Wrapping fighter’s hands for fight night.

Jump rope for beginners

Jump rope for beginners

Precision sticks

Precision sticks

Upper & Lower abs

Upper & Lower abs

Working with the Punch Shield

Working with the Punch Shield

Most simple most practical punches

Most simple most practical punches

Bounce push ups

Bounce push ups

Ardon’s Gym- Gym of the month

Ardon’s Gym- Gym of the month

Some of Team Ardon’s fighters

Some of Team Ardon’s fighters