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Real Talk with Stef #47

Real Talk with Stef #47

Real Talk with Stef #46

Real Talk with Stef #46

Real Talk with Stef #45

Real Talk with Stef #45

Real Talk with Stef #44

Real Talk with Stef #44

Real Talk with Stef #42

Real Talk with Stef #42

Real Talk with Stef #43

Real Talk with Stef #43

Real Talk with Stef #41

Real Talk with Stef #41

Real Talk with Stef #40

Real Talk with Stef #40

New Year's IRRESOLUTIONS? | Real Talk W/Stef

New Year's IRRESOLUTIONS? | Real Talk W/Stef

Ways To Stay On Track On The Holidays | Real Talk W/Stef

Ways To Stay On Track On The Holidays | Real Talk W/Stef

Overeating On Christmas And NOT Gaining Weight?! | Real Talk W/Steff

Overeating On Christmas And NOT Gaining Weight?! | Real Talk W/Steff

Fitness Results Are NOT About Motivation | Real Talk W/Stef

Fitness Results Are NOT About Motivation | Real Talk W/Stef

BAD technique might be HURTING your progress: Don't neglect THIS!

BAD technique might be HURTING your progress: Don't neglect THIS!

Our Kids: A Healthy Mentality Towards Food | Real Talk W/Stef

Our Kids: A Healthy Mentality Towards Food | Real Talk W/Stef

Keeping Your Kid Healthy: 5 Myths | Real Talk W/ Stef

Keeping Your Kid Healthy: 5 Myths | Real Talk W/ Stef

Gaining Weight On Healthy Foods?! These 5 Habits Might Be Why | Real Talk W/ Stef

Gaining Weight On Healthy Foods?! These 5 Habits Might Be Why | Real Talk W/ Stef

Getting Back To Training After A Long Break: How? | Real Talk W/Stef

Getting Back To Training After A Long Break: How? | Real Talk W/Stef

Why You Might Be Stuck In Your Training | Real Talk W/Stef

Why You Might Be Stuck In Your Training | Real Talk W/Stef

How Much Should You Exercise? | Real Talk W/ Stef

How Much Should You Exercise? | Real Talk W/ Stef

Is This Diet For You? The Gluten Controversy | Real Talk W/ Stef

Is This Diet For You? The Gluten Controversy | Real Talk W/ Stef

Active Kids: 5 Tips For A Healthy Relationship W/ Food | Real Talk W/ Stef

Active Kids: 5 Tips For A Healthy Relationship W/ Food | Real Talk W/ Stef

Go Mobile: Getting The Most Out Of Your Body | Real Talk W/ Stef

Go Mobile: Getting The Most Out Of Your Body | Real Talk W/ Stef

Our Classes: A Fitness Program Catered To You | Real Talk W/ Stef

Our Classes: A Fitness Program Catered To You | Real Talk W/ Stef

How To Stay Positive Through Adversity | Real Talk W/ Stef

How To Stay Positive Through Adversity | Real Talk W/ Stef

5 Reasons You Should Train W/ Proper Form & Technique | Real Talk W/ Stef

5 Reasons You Should Train W/ Proper Form & Technique | Real Talk W/ Stef

Supplements For Max Performance? 3 Questions To Ask Yourself | Real Talk W/ Stef

Supplements For Max Performance? 3 Questions To Ask Yourself | Real Talk W/ Stef

4 Tips To Succeed W/ Your Meal Plan | Real Talk W/ Stef

4 Tips To Succeed W/ Your Meal Plan | Real Talk W/ Stef

The Importance Of Variety In Your Daily Workouts | Real Talk W/ Stef

The Importance Of Variety In Your Daily Workouts | Real Talk W/ Stef

A Welcoming & Stress-Free Solution To Your Busy Lifestyle | Hi Reps Fitness

A Welcoming & Stress-Free Solution To Your Busy Lifestyle | Hi Reps Fitness

Member Spotlight - Abby Nicolls | Hi Reps Fitness

Member Spotlight - Abby Nicolls | Hi Reps Fitness

Our Members' Achievements | Hi Reps Fitness

Our Members' Achievements | Hi Reps Fitness

Afraid To Get Bulky? 5 Most Common Fitness Myths | Real Talk W/ Stef

Afraid To Get Bulky? 5 Most Common Fitness Myths | Real Talk W/ Stef

7 Things To Consider Before Choosing Your Fitness Program | Real Talk W/ Stef

7 Things To Consider Before Choosing Your Fitness Program | Real Talk W/ Stef

Athlete Performance Program | Hi Reps Fitness

Athlete Performance Program | Hi Reps Fitness

GET OVER THOSE EXCUSES: Get Your Life Back | Real Talk W/ Stef

GET OVER THOSE EXCUSES: Get Your Life Back | Real Talk W/ Stef

5 Tips To Get The Most Out Of Your Day | Real Talk W/ Stef

5 Tips To Get The Most Out Of Your Day | Real Talk W/ Stef

Our Members' Favourite Thing | Hi Reps Fitness

Our Members' Favourite Thing | Hi Reps Fitness

Getting Your Kid Off The Couch: Keeping Active | Real Talk W/ Stef

Getting Your Kid Off The Couch: Keeping Active | Real Talk W/ Stef

Member Spotlight - Scott Isbister | Hi Reps Fitness

Member Spotlight - Scott Isbister | Hi Reps Fitness

2 Steps Forward...2 steps back??? 5 Tips To Overcome It | Real Talk W/ Stef

2 Steps Forward...2 steps back??? 5 Tips To Overcome It | Real Talk W/ Stef

Supplement Seminar | Hi Reps Fitness

Supplement Seminar | Hi Reps Fitness

STOP THAT LOOP: 5 Reasons You Are Not Losing Weight | Real Talk W/ Stef

STOP THAT LOOP: 5 Reasons You Are Not Losing Weight | Real Talk W/ Stef

4 Tips To Deal With Stress - Real Talk W/ Stef

4 Tips To Deal With Stress - Real Talk W/ Stef

Member Spotlight - Simone | Hi Reps Fitness

Member Spotlight - Simone | Hi Reps Fitness

Member Spotlight - Nicolle & Jo.W | Hi Reps Fitness

Member Spotlight - Nicolle & Jo.W | Hi Reps Fitness

4 Things You Should Consider Before Taking Supplements | Real Talk W/ Stef

4 Things You Should Consider Before Taking Supplements | Real Talk W/ Stef

Member Spotlight - Scott Swabey | Hi Reps Fitness

Member Spotlight - Scott Swabey | Hi Reps Fitness

NO FADS: 4 Tips To Eat Healthier | Real Talk W/ Stef

NO FADS: 4 Tips To Eat Healthier | Real Talk W/ Stef

Our Mission | Hi Reps Fitness

Our Mission | Hi Reps Fitness

Our Values - Hi Reps Fitness

Our Values - Hi Reps Fitness

More Than Just Group Fitness - Hi Reps Fitness

More Than Just Group Fitness - Hi Reps Fitness

Come Meet Us | Join Hi Reps for YOUR Fitness

Come Meet Us | Join Hi Reps for YOUR Fitness

STOP BEATING YOURSELF UP: Getting back on track | Real Talk W/ Stef

STOP BEATING YOURSELF UP: Getting back on track | Real Talk W/ Stef

10 Years Of Hi Reps Fitness!

10 Years Of Hi Reps Fitness!

FIT4ALL Group Classes | Hi Reps Fitness

FIT4ALL Group Classes | Hi Reps Fitness

FIT4LIFE | Hi Reps Fitness

FIT4LIFE | Hi Reps Fitness

Smashing Those Goals In 2019 - Real Talk W/ Stef

Smashing Those Goals In 2019 - Real Talk W/ Stef

90 Days of 2019 Gone | Real Talk W/ Stef

90 Days of 2019 Gone | Real Talk W/ Stef

Why You Are Not Making Progress | Real Talk W/ Stef

Why You Are Not Making Progress | Real Talk W/ Stef

Do NOT neglect the importance of Sleep & Exercise | Real Talk W/ Stef

Do NOT neglect the importance of Sleep & Exercise | Real Talk W/ Stef

Dealing with Anxiety & Panic Disorders through Exercise | Real Talk W/ Stef

Dealing with Anxiety & Panic Disorders through Exercise | Real Talk W/ Stef

3 Supplements That Can Optimize Your Lifestyle | Real Talk W/ Stef

3 Supplements That Can Optimize Your Lifestyle | Real Talk W/ Stef

You Deserve More | Hi Reps Fitness

You Deserve More | Hi Reps Fitness

Our Vision | Hi Reps Fitness

Our Vision | Hi Reps Fitness

Real Results = Real People | Hi Reps Fitness

Real Results = Real People | Hi Reps Fitness

Active Kids: The Future Is Fitness | Hi Reps Fitness

Active Kids: The Future Is Fitness | Hi Reps Fitness

Join Hi Reps for YOUR Fitness | Hi Reps Fitness

Join Hi Reps for YOUR Fitness | Hi Reps Fitness

More Than Just Group Fitness | Hi Reps Fitness

More Than Just Group Fitness | Hi Reps Fitness

Investing In Yourself | Hi Reps Fitness

Investing In Yourself | Hi Reps Fitness

What You Get Out Of | Hi Reps Fitness

What You Get Out Of | Hi Reps Fitness

Why Hi Reps Fitness? | Bart & Salli Share Their Experiences

Why Hi Reps Fitness? | Bart & Salli Share Their Experiences

Packed House | Hi Reps Fitness

Packed House | Hi Reps Fitness

Kettlebell Banded Bench Press - Accessories Work | Hi Reps Fitness

Kettlebell Banded Bench Press - Accessories Work | Hi Reps Fitness

Young Storm doing a 70kg Squat Clean | Hi Reps Fitness

Young Storm doing a 70kg Squat Clean | Hi Reps Fitness

6AM class in ACTION | Hi Reps Fitness

6AM class in ACTION | Hi Reps Fitness

CRAZY 30-sec Assault Bike Challenge (50 CALORIES!!!)

CRAZY 30-sec Assault Bike Challenge (50 CALORIES!!!)

Brock Weightlifting | Hi Reps Fitness

Brock Weightlifting | Hi Reps Fitness

BootCamp | Hi Reps Fitness

BootCamp | Hi Reps Fitness

Hi Reps Members in Action

Hi Reps Members in Action

Interview with Scott | Hi Reps Fitness

Interview with Scott | Hi Reps Fitness