Канал: Women's Health South Africa

Tone Up In 15 Minutes With This Chair Workout At Home

Tone Up In 15 Minutes With This Chair Workout At Home

15-Minute Pregnancy Workout By Ash Iovino

15-Minute Pregnancy Workout By Ash Iovino

Squats With A 10-count Pause

Squats With A 10-count Pause

Leg Press With A Twist

Leg Press With A Twist

Leg Extensions With A Twist

Leg Extensions With A Twist

Hip Thrusts

Hip Thrusts

Fire Hydrants

Fire Hydrants

Walking Lunges With Weights

Walking Lunges With Weights

Donkey Kicks

Donkey Kicks

The Tough-ish Strength Workout

The Tough-ish Strength Workout

Arms & Abs Bodyweight Workout With Kirsten Johnson

Arms & Abs Bodyweight Workout With Kirsten Johnson

15-Minute Full-Body Weighted Workout

15-Minute Full-Body Weighted Workout

15-Minute Full-Body Workout

15-Minute Full-Body Workout

We Tried The UA Flow Dynamic Training Shoes

We Tried The UA Flow Dynamic Training Shoes

The 40 Minute No-Equipment F45 "Triple Double" Workout You Can Do In Your Lounge

The 40 Minute No-Equipment F45 "Triple Double" Workout You Can Do In Your Lounge

40 Minute Zero-Equipment F45 Workout You Can Do At Home

40 Minute Zero-Equipment F45 Workout You Can Do At Home

Easy Pregnancy Workouts Using Household Objects

Easy Pregnancy Workouts Using Household Objects

How Oti Mabuse Eats and Trains for Strictly Come Dancing

How Oti Mabuse Eats and Trains for Strictly Come Dancing

Let's Talk Savings, Side Hustles And Knowing Your Financial, Business And Emotional Worth

Let's Talk Savings, Side Hustles And Knowing Your Financial, Business And Emotional Worth

Women's Health x Team Healthy Girl Monyay Sizzle Live Workout

Women's Health x Team Healthy Girl Monyay Sizzle Live Workout

40 Minute Strength Workout

40 Minute Strength Workout

40-Minute LIVE Full Body HIIT Workout with LEAN GIRL

40-Minute LIVE Full Body HIIT Workout with LEAN GIRL

35 Minute Mobility Workout with Ceri Hannan

35 Minute Mobility Workout with Ceri Hannan

Hey...Come join me for some 'LIQUID' mobility ';@))) x

Hey...Come join me for some 'LIQUID' mobility ';@))) x

The One About Recognising Privilege, Combatting Racism And Changing The World With Layla Saad

The One About Recognising Privilege, Combatting Racism And Changing The World With Layla Saad

45 Minute Hatha Yoga Class with Dudu

45 Minute Hatha Yoga Class with Dudu

Glutes That Salute!

Glutes That Salute!

5 HIIT and Bodyweight Moves that will Help Improve Your Mobility

5 HIIT and Bodyweight Moves that will Help Improve Your Mobility

45 minute HIIT class with Ash FitMom

45 minute HIIT class with Ash FitMom

45-Minute Pilates Mat Class with Donah Rosser

45-Minute Pilates Mat Class with Donah Rosser

The One About Balance, Boundary-Setting And Saying No With Sarah Knight, The Author Of F**k No

The One About Balance, Boundary-Setting And Saying No With Sarah Knight, The Author Of F**k No

50 Minute Pilates Class With Baby Bounce

50 Minute Pilates Class With Baby Bounce

40-Minute Monday Sizzle with Fit Girl

40-Minute Monday Sizzle with Fit Girl

45 Minute Barre Class with Ballet on Kloof

45 Minute Barre Class with Ballet on Kloof

9 Bodyweight Exercises To Improve Your Mobility

9 Bodyweight Exercises To Improve Your Mobility

45 Minute Full Body Burn with Botle Kayamba

45 Minute Full Body Burn with Botle Kayamba

45 Minute Mat Pilates Workout with Kedibone

45 Minute Mat Pilates Workout with Kedibone

The One About Anxiety And Coping With Change In An Ever-Changing World

The One About Anxiety And Coping With Change In An Ever-Changing World

Glute-Focused Home Workout

Glute-Focused Home Workout

WH Lockdown HIIT With Unjaded Fitness

WH Lockdown HIIT With Unjaded Fitness

45-Minute Pilates class with The Movement Lab

45-Minute Pilates class with The Movement Lab

8 Exercises To Activate And Strengthen Your Glutes!

8 Exercises To Activate And Strengthen Your Glutes!

HIIT Home Workout with NIKE Trainer Zaakirah Khalek

HIIT Home Workout with NIKE Trainer Zaakirah Khalek

How To Do A Push-up with Wanita Nicol

How To Do A Push-up with Wanita Nicol

45 Minutes Pilates Workout with Nadia Nikolova

45 Minutes Pilates Workout with Nadia Nikolova

8 Exercises For Toned Arms, Back And Shoulders

8 Exercises For Toned Arms, Back And Shoulders

40 Minute Bodyweight HIIT Class with Trainer Sanchia du Preez

40 Minute Bodyweight HIIT Class with Trainer Sanchia du Preez

45 Minute Barre Sculpt & Stretch Class with Taz Falconer

45 Minute Barre Sculpt & Stretch Class with Taz Falconer

9-Minute Workout Challenge #9MinuteChallenge

9-Minute Workout Challenge #9MinuteChallenge

4 Postpartum Exercises For A Tighter Core

4 Postpartum Exercises For A Tighter Core

45 Minute HIIT Workout with Yolanda Sokhela

45 Minute HIIT Workout with Yolanda Sokhela

Core-Strengthening Pilates Class with Kirsty Marshall

Core-Strengthening Pilates Class with Kirsty Marshall

MMA HIIT Workout With Jess Mouneimne

MMA HIIT Workout With Jess Mouneimne

How To Make Vegan Cheese Sauce And Spicy Nachos!

How To Make Vegan Cheese Sauce And Spicy Nachos!

40 Minute Bodyweight Workout With The Meagan Method | #WHLockdownChallenge Day 35

40 Minute Bodyweight Workout With The Meagan Method | #WHLockdownChallenge Day 35

No Equipment Leg Workout with Nomawothi Bafana | #WHLockdownChallenge Day 34

No Equipment Leg Workout with Nomawothi Bafana | #WHLockdownChallenge Day 34

Yoga Flow with Wardah Hartley | #WHLockdownChallenge Day 33

Yoga Flow with Wardah Hartley | #WHLockdownChallenge Day 33

Bodyweight Workout with Phia-lee Rabe | #WHLockdownChallenge Day 30

Bodyweight Workout with Phia-lee Rabe | #WHLockdownChallenge Day 30

Morning Yoga Flow with Tarin | #WHLockdownChallenge Day 28

Morning Yoga Flow with Tarin | #WHLockdownChallenge Day 28

Barre Workout with Fiona Barford | #WHLockdownChallenge Day 27

Barre Workout with Fiona Barford | #WHLockdownChallenge Day 27

Transform Your Legs With This 20-Minute Workout

Transform Your Legs With This 20-Minute Workout

Yoga For Strength with Amy Hopkins | #WHLockdownChallenge Day 25

Yoga For Strength with Amy Hopkins | #WHLockdownChallenge Day 25

Restorative Yoga with Amy Hopkins Part 2 | #WHLockdownChallenge Day 31

Restorative Yoga with Amy Hopkins Part 2 | #WHLockdownChallenge Day 31

Restorative Yoga with Amy Hopkins Part 1 | #WHLockdownChallenge Day 31

Restorative Yoga with Amy Hopkins Part 1 | #WHLockdownChallenge Day 31

HIIT Workout with Angelique and Jacques van der Lind | #WHLockdownChallenge Day 18

HIIT Workout with Angelique and Jacques van der Lind | #WHLockdownChallenge Day 18

Low Impact Home Workout

Low Impact Home Workout

Tabata Workout with Xoliswa | #WHLockdownChallenge Day 14

Tabata Workout with Xoliswa | #WHLockdownChallenge Day 14

Dynamic Warm-Up Routine with Wanita Nicol | #WHLockdownChallenge Day 22

Dynamic Warm-Up Routine with Wanita Nicol | #WHLockdownChallenge Day 22

At-Home Strength and Conditioning Workouts for Runners

At-Home Strength and Conditioning Workouts for Runners

Yoga Moves To Relieve Period Pain

Yoga Moves To Relieve Period Pain

The Core Workout For Abs of Steel | #WHLockdownChallenge Day 11

The Core Workout For Abs of Steel | #WHLockdownChallenge Day 11

Toilet Paper Home Workout | #WHLockdownChallenge Day 23

Toilet Paper Home Workout | #WHLockdownChallenge Day 23

Hacks for home workouts

Hacks for home workouts

HIIT Home Workout | #WHLockdownChallenge Day 4

HIIT Home Workout | #WHLockdownChallenge Day 4

Behind-The-Scenes With Thembi Seete

Behind-The-Scenes With Thembi Seete

How To Improve Shoulder Mobility With Yoga | #WHLockdownChallenge Day 10

How To Improve Shoulder Mobility With Yoga | #WHLockdownChallenge Day 10

Ease Upper Back Pain With These Yoga Poses | #WHLockdownChallenge Day 20

Ease Upper Back Pain With These Yoga Poses | #WHLockdownChallenge Day 20

Yoga Poses To Ease Tight Hamstrings | #WHLockdownChallenge Day 17

Yoga Poses To Ease Tight Hamstrings | #WHLockdownChallenge Day 17

Yoga Poses For Hip Opening | #WHLockdownChallenge Day 8

Yoga Poses For Hip Opening | #WHLockdownChallenge Day 8

How To Ease Lower-Back Pain With Yoga | #WHLockdownChallenge Day 12

How To Ease Lower-Back Pain With Yoga | #WHLockdownChallenge Day 12

How to do Sun Salutations A and B | #WHLockdownChallenge Day 3 & 5

How to do Sun Salutations A and B | #WHLockdownChallenge Day 3 & 5

Living Room Workout

Living Room Workout

Beginners' Guide: Calisthenics

Beginners' Guide: Calisthenics

Emsculpt with The Aesthetic Gynaecologist, Dr Natalia Novikova

Emsculpt with The Aesthetic Gynaecologist, Dr Natalia Novikova

Burpee Variations

Burpee Variations

Fit Night Out Cape Town 2020

Fit Night Out Cape Town 2020

Women's Health Ministry of Fitness 2019

Women's Health Ministry of Fitness 2019

Dynamic Warm Up To Kickstart Your Workout

Dynamic Warm Up To Kickstart Your Workout

The Core Workout For Abs of Steel

The Core Workout For Abs of Steel

Dumbbell Arm Workout

Dumbbell Arm Workout

WH Masterclass: Train like a Blitzbok

WH Masterclass: Train like a Blitzbok

Med Ball Body Blast

Med Ball Body Blast

Women's Health Ministry Of Fitness TEASER

Women's Health Ministry Of Fitness TEASER

The Cat Shoes That Will Suit Any Wardrobe

The Cat Shoes That Will Suit Any Wardrobe

12 Exercises to Target your Love Handles

12 Exercises to Target your Love Handles

Women's Health Fit Night Out JOBURG 2019

Women's Health Fit Night Out JOBURG 2019

Yoga Poses To Help You Sleep Better

Yoga Poses To Help You Sleep Better

Dance It Off With Toka

Dance It Off With Toka

Xoliswa's 15-min Tabata Workout

Xoliswa's 15-min Tabata Workout

Torch Your Core With Renché Seyffert

Torch Your Core With Renché Seyffert

Behind The Scenes with Rolene Strauss

Behind The Scenes with Rolene Strauss

Filling In The Blanks with Rolene Strauss

Filling In The Blanks with Rolene Strauss

Women's Health Environ Video

Women's Health Environ Video

Introducing Our Women's Health Next Fitness Star Winner 2019

Introducing Our Women's Health Next Fitness Star Winner 2019

Mountain Biking Through The Alps In Summer

Mountain Biking Through The Alps In Summer

Women's Health Chase The Sun Paarl 2019

Women's Health Chase The Sun Paarl 2019

WH x Environ - Tackling Pigmentation

WH x Environ - Tackling Pigmentation

Spicy Immune Booster Smoothie

Spicy Immune Booster Smoothie

The Detoxifying Smoothie

The Detoxifying Smoothie

In The Sheets with Ayanda Thabethe

In The Sheets with Ayanda Thabethe

Behind The Scenes with Women's Health July Cover Star Ayanda Thabethe

Behind The Scenes with Women's Health July Cover Star Ayanda Thabethe

Lesley-Ann Brandt Shares The Secrets Behind That Hot Bod

Lesley-Ann Brandt Shares The Secrets Behind That Hot Bod

Planet Fitness Sweat Workout Party 2019

Planet Fitness Sweat Workout Party 2019

Women's Health Fit Night Out CAPE TOWN 2019

Women's Health Fit Night Out CAPE TOWN 2019

Get The Cover Girl Look: Lorna Maseko

Get The Cover Girl Look: Lorna Maseko

Rapid Fire Q&A With Women's Health April Cover Star Lorna Maseko

Rapid Fire Q&A With Women's Health April Cover Star Lorna Maseko

Q&A With Women's Health April Cover Star Lorna Maseko

Q&A With Women's Health April Cover Star Lorna Maseko

Listen To Ragga Ragnars Speak Afrikaans

Listen To Ragga Ragnars Speak Afrikaans

Behind The Scenes with Women's Health April Cover Star Lorna Maseko

Behind The Scenes with Women's Health April Cover Star Lorna Maseko

Behind The Scenes with Women's Health March Cover Star Elsa Pataky

Behind The Scenes with Women's Health March Cover Star Elsa Pataky

This Is Women's Health

This Is Women's Health

WH Masterclass: Train With The Proteas

WH Masterclass: Train With The Proteas

15-Minute Workouts: Travel-Friendly Stretch Routine

15-Minute Workouts: Travel-Friendly Stretch Routine

Women's Health Fit Night Out JOBURG 2018

Women's Health Fit Night Out JOBURG 2018

Women's Health LIVE! Festival 2018

Women's Health LIVE! Festival 2018

How To Perform A Kata

How To Perform A Kata

Women's Health Interview With Freediver Hanli Prinsloo

Women's Health Interview With Freediver Hanli Prinsloo

Jennifer Garner's Action Movie Fitness Tips

Jennifer Garner's Action Movie Fitness Tips

Fit For The Trail: Hiking Workout

Fit For The Trail: Hiking Workout

What You Can Expect At The Women's Health LIVE! Festival

What You Can Expect At The Women's Health LIVE! Festival

Tanika Hoffman’s Surf-Ready Workout

Tanika Hoffman’s Surf-Ready Workout

Women's Health How To: Dead Lift

Women's Health How To: Dead Lift

Teal Hogg’s Full-Body Surf-Ready Workout

Teal Hogg’s Full-Body Surf-Ready Workout

15-Minute Workouts: Sculpt Stronger Abs

15-Minute Workouts: Sculpt Stronger Abs

15-Minute Workouts: Stability Ball Butt Routine

15-Minute Workouts: Stability Ball Butt Routine

The Self-Defence Moves Every Woman Should Know: Grab Defense

The Self-Defence Moves Every Woman Should Know: Grab Defense

Self-Defence Moves Every Woman Should Know: The Grab From Behind

Self-Defence Moves Every Woman Should Know: The Grab From Behind

Self-Defense Moves Every Woman Should Know: Slap Defense

Self-Defense Moves Every Woman Should Know: Slap Defense

Self-Defense Moves Every Woman Should Know: Choke Hold Defense

Self-Defense Moves Every Woman Should Know: Choke Hold Defense

15-Minute Workouts: Step Up To The Plate

15-Minute Workouts: Step Up To The Plate

Women's Health Fit Night Out DURBAN 2018

Women's Health Fit Night Out DURBAN 2018

15-Minute Workouts: Fat Just Got Burned

15-Minute Workouts: Fat Just Got Burned

The Surfer's Body Workout

The Surfer's Body Workout

#SAWomenInSport: Motorcross Racer Dayna Nienaber

#SAWomenInSport: Motorcross Racer Dayna Nienaber

The Official Women's Health Fit Night Out Music Video

The Official Women's Health Fit Night Out Music Video

YogaFlex Total-Body Sculpt With Mali Ramara

YogaFlex Total-Body Sculpt With Mali Ramara

Action Yoga For Weight Loss With Mali Ramara

Action Yoga For Weight Loss With Mali Ramara

Q&A With Women's Health July Cover Star Mapule Ndhlovu

Q&A With Women's Health July Cover Star Mapule Ndhlovu

World Oceans Day

World Oceans Day

Speed Bump

Speed Bump

Legs For Days Fit Preggy Workout

Legs For Days Fit Preggy Workout

Upper Body Preggy Workout

Upper Body Preggy Workout

Fit Mamma Full-Body Strengthener

Fit Mamma Full-Body Strengthener

SmartLife smoothie bowls

SmartLife smoothie bowls

SmartLife Fish

SmartLife Fish

Burn Off The Binge Workout | #WHLockdownChallenge Day 2

Burn Off The Binge Workout | #WHLockdownChallenge Day 2

Q&A With Women's Health April Cover Star Lesley-Ann Brandt

Q&A With Women's Health April Cover Star Lesley-Ann Brandt

17 Exercises You Can Do With A 5L Water Bottle

17 Exercises You Can Do With A 5L Water Bottle

Black Panther Workout

Black Panther Workout

Melinda Bam's 5 Moves For Hot Abs

Melinda Bam's 5 Moves For Hot Abs

FNO Warm-up at Fit Night Out Jozi 2017

FNO Warm-up at Fit Night Out Jozi 2017

FNO Joburg 2017 Mapule

FNO Joburg 2017 Mapule

Women's Health Checks Out Rumble

Women's Health Checks Out Rumble

This Is Women's Health

This Is Women's Health

WH Tests It: Microblading

WH Tests It: Microblading

The Core Crunching Routine | #WHLockdownChallenge Day 16

The Core Crunching Routine | #WHLockdownChallenge Day 16

No Gym Required: Hard Core Moves For A Rockin' Bod

No Gym Required: Hard Core Moves For A Rockin' Bod

Microblading

Microblading

Women's Health How-To Guy: Fit Couple Smoothie

Women's Health How-To Guy: Fit Couple Smoothie

Women's Health How-To Guy: TRX Tone-Up

Women's Health How-To Guy: TRX Tone-Up

Women's Health How-To Guy: Battle Rope Blast

Women's Health How-To Guy: Battle Rope Blast

Women's Health How-To Guy: Single Kettlebell, Full-Body Blitz

Women's Health How-To Guy: Single Kettlebell, Full-Body Blitz

Women's Health How-To Guy: Dumbbell Complex

Women's Health How-To Guy: Dumbbell Complex

TRX Holiday Express: Half Hour Fat Burn by Inge Viljoen

TRX Holiday Express: Half Hour Fat Burn by Inge Viljoen

12 days of FITMAS

12 days of FITMAS

Jeannie D's Total Body Sculpt

Jeannie D's Total Body Sculpt

I Support Women In Sport: Dayna Nienaber

I Support Women In Sport: Dayna Nienaber

Gogo's Gonna Knock You Out

Gogo's Gonna Knock You Out

Jeannie D's Abs, Butt and Thigh Blaster Workout

Jeannie D's Abs, Butt and Thigh Blaster Workout

Jeannie D's Abs , Butt and Thigh Blaster: Learn The Moves

Jeannie D's Abs , Butt and Thigh Blaster: Learn The Moves

15-Minute Workouts: The Stress Buster

15-Minute Workouts: The Stress Buster

15-Minute Workouts: The Killer Tone-up

15-Minute Workouts: The Killer Tone-up

15-Minute Workouts: Total Body Shredder

15-Minute Workouts: Total Body Shredder

15-Minute Workouts: Superfast Muscle Builder

15-Minute Workouts: Superfast Muscle Builder

Mapule Ndhlovu | Sport Has The Power To Change Lives

Mapule Ndhlovu | Sport Has The Power To Change Lives

ISWIS: Bejancke Della Profile

ISWIS: Bejancke Della Workout

ISWIS: Bejancke Della Workout

Tug-of-War in South Africa

Tug-of-War in South Africa

Women's Health Checks Out Earthchild Project

Women's Health Checks Out Earthchild Project

Hair Advice From The Experts

Hair Advice From The Experts

5 Naturalistas Share Their Hair Story

5 Naturalistas Share Their Hair Story

Dominique Scott: Adidas Masterclass

Dominique Scott: Adidas Masterclass

Dominique Scott: Warm-up Workout

Dominique Scott: Warm-up Workout

I Support Women In Sport: Dominique Scott Profile

15-Minute Workouts: No More PMS

15-Minute Workouts: No More PMS

15-Minute Workouts: Tone Your Inner Thighs

15-Minute Workouts: Tone Your Inner Thighs

15-Minute Workouts: Kickstart Your Metabolism

15-Minute Workouts: Kickstart Your Metabolism

15-Minute Workouts: Wake Up And Burn

15-Minute Workouts: Wake Up And Burn

15-Minute Workouts: Explosive Body Toner

15-Minute Workouts: Explosive Body Toner

ISWIS: Train For An Obstacle Race

ISWIS: Train For An Obstacle Race