YOGA 101 TUTORIAL: Surya A (put together several component parts for this basic flow!) Lisa Ferris 125 подписчиков Скачать
FLOW WITH LISA: Baby Boomers (great for any age we'll focus on joint mobility, breath and balance!) Скачать
FLOW WITH LISA: Advanced Core Blast (get ready to get sweaty with this non traditional yoga class!) Скачать
YOGA 101 TUTORIAL: Upward Facing Dog (10 min. to learn how to practice this vinyasa pose safely) Скачать
QUICK FLOW: The Psoas (get some release and flexibility in this big muscle with a sense of humor) Скачать
Standing Forward Fold Yoga Pose: Uttanasana (learn this pose and modifications in 5 minutes!) Скачать
FLOW WITH LISA: Runners (improve your running performing with this yoga cross training program) Скачать
YOGA 101 TUTORIAL: Chair Pose (learn the basics of Utkatasana: aka Chair pose in under 15 min!) Скачать
FLOW WITH LISA: Grounding (60 min. relaxing vinyasa yoga practice for a calm mind and toned body) Скачать
FLOW WITH LISA: Joints (stabilize your joints and strengthen their supporting muscles in 30 min!) Скачать
YOGA 101 TUTORIAL: Chaturanga (build the upper body strength to do this pose SAFELY & properly) Скачать
YOGA 101 TUTORIAL: Cobra Pose (a great intro to backbends that strengthens and lengthens the spine) Скачать
YOGA 101 TUTORIAL: Down Dog (everything you need to know about this tricky pose in under 10 min!) Скачать
YOGA 101 TUTORIAL: Plank Pose (5 minutes to master the mechanics of this full body strengthener!) Скачать
YOGA 101 TUTORIAL: Tadasana (All the elements Mountain Pose, the foundation of all other yoga poses) Скачать
YOGA 101 TUTORIAL: Extended Puppy Pose (open the back and shoulders in preparation for Down Dog) Скачать
FLOW WITH LISA: Shoulders (Targeted flow for the chest & shoulders building strength & flexibility) Скачать
FLOW WITH LISA: Booty (this quick blast 30 minute flow focuses on strong and stable hips and glutes) Скачать
FLOW WITH LISA: Welcome! (a little introduction & the play by play of how to navigate this channel!) Скачать
YOGA 101 TUTORIAL: Ujjayi Breath (10 minutes to learn foundational breathing for vinyasa yoga) Скачать
YOGA 101 TUTORIAL: The Breath (a beginner's tutorial on the core foundation of all yoga practices) Скачать
FLOW WITH LISA: Hamstrings (lengthen the backs of your legs and strengthen your hips in 60 minutes) Скачать
FLOW WITH LISA: Lower Back Relief (valuable tools to relieve pain and increase overall back health) Скачать
