Канал: Sgt Regular Joe

Get Bigger In 4 Weeks!

Get Bigger In 4 Weeks!

Hypertrophy Arm Bulk Week 4

Hypertrophy Arm Bulk Week 4

Hypertrophy Shoulder Bulk Week 4

Hypertrophy Shoulder Bulk Week 4

Hypertrophy Leg Bulk Week 4

Hypertrophy Leg Bulk Week 4

scales vs tape measure! #fitness #workout

scales vs tape measure! #fitness #workout

Hypertrophy Back Bulk Week 4

Hypertrophy Back Bulk Week 4

palms facing you, for Biceps #fitness #workout

palms facing you, for Biceps #fitness #workout

Hypertrophy Chest Bulk week 4

Hypertrophy Chest Bulk week 4

cable vs dumbell #fitness #workout

cable vs dumbell #fitness #workout

Hypertrophy Arm Bulk Week 3

Hypertrophy Arm Bulk Week 3

time under tension #fitness #workout

time under tension #fitness #workout

the most classic exercise #fitness #workout

the most classic exercise #fitness #workout

Hypertrophy Shoulder Bulk week 3

Hypertrophy Shoulder Bulk week 3

pause at the bottom #fitness #workout

pause at the bottom #fitness #workout

Hypertrophy Leg Bulk week 3

Hypertrophy Leg Bulk week 3

I mean..they work #fitness #workout

I mean..they work #fitness #workout

Hypertrophy Back Bulk Week 3

Hypertrophy Back Bulk Week 3

Hypertrophy Chest Bulk Week 3

Hypertrophy Chest Bulk Week 3

how to relieve back pain #fitness #workout

how to relieve back pain #fitness #workout

Hypertrophy Arm Bulk week 2

Hypertrophy Arm Bulk week 2

let's grow a wider back! #fitness #workout

let's grow a wider back! #fitness #workout

Hypertrophy Shoulder Bulk Week 2

Hypertrophy Shoulder Bulk Week 2

push harder! #fitness #workout

push harder! #fitness #workout

Hypertrophy Leg Bulk

Hypertrophy Leg Bulk

recognize your prime #fitness #workout

recognize your prime #fitness #workout

Hypertrophy Back Bulk Week 2

Hypertrophy Back Bulk Week 2

Day 1, Chest bulk #fitness #workout

Day 1, Chest bulk #fitness #workout

Hypertrophy Chest Bulk Week 2

Hypertrophy Chest Bulk Week 2

start from ground zero #fitness #workout

start from ground zero #fitness #workout

Hypertrophy Arm Bulk Week 1

Hypertrophy Arm Bulk Week 1

more than one way #fitness #workout

more than one way #fitness #workout

Hypertrophy Shoulder Bulk Week 1

Hypertrophy Shoulder Bulk Week 1

give this a try #fitness #workout

give this a try #fitness #workout

Hypertrophy Leg Bulk Week 1

Hypertrophy Leg Bulk Week 1

slow and controlled #fitness #workout

slow and controlled #fitness #workout

Hypertrophy Back Bulk Week 1

Hypertrophy Back Bulk Week 1

1 step at a time #fitness #workout

1 step at a time #fitness #workout

Hypertrophy Chest Bulk Week 1

Hypertrophy Chest Bulk Week 1

Triceps or Chest? #fitness #workout

Triceps or Chest? #fitness #workout

level 3 #fitness #workout

level 3 #fitness #workout

LEG DAY!! #fitness #workout

LEG DAY!! #fitness #workout

makes me wanna vomit #fitness #workout

makes me wanna vomit #fitness #workout

he's gonna be a beast! #fitness #workout

he's gonna be a beast! #fitness #workout

no leg extension machine?? #fitness #workout

no leg extension machine?? #fitness #workout

just GROW!! #fitness #workout

just GROW!! #fitness #workout

front delt time #fitness #workout

front delt time #fitness #workout

YOU HAVE TO WATCH THIS! #fitness #workout

YOU HAVE TO WATCH THIS! #fitness #workout

side delts destroyed #fitness #workout

side delts destroyed #fitness #workout

rear delts #fitness #workout

rear delts #fitness #workout

triceps day #fitness #workout

triceps day #fitness #workout

full series coming soon! #fitness

full series coming soon! #fitness

how do you guys do it?? #fitness #food

how do you guys do it?? #fitness #food

5x5 program 60 day results

5x5 program 60 day results

5x5 day 14

5x5 day 14

5x5 day 13

5x5 day 13

5x5 day 12

5x5 day 12

how to start a home gym

how to start a home gym

5x5 30 day results

5x5 30 day results

5x5 program day 10

5x5 program day 10

5x5 program day 9

5x5 program day 9

5x5 program day 8

5x5 program day 8

5x5 day 7

5x5 day 7

5x5 day 6

5x5 day 6

5x5 gym fail

5x5 gym fail

5x5 day 4

5x5 day 4

5x5 Day 3

5x5 Day 3

5x5 day 2

5x5 day 2

yes or no??? #fitness #calories

yes or no??? #fitness #calories

5x5 program for 60 days

5x5 program for 60 days

how do you do this? #fitness #preworkout

how do you do this? #fitness #preworkout

bench press for beginners

bench press for beginners

wrist wraps, do you need them?

wrist wraps, do you need them?

motivation to start the day

motivation to start the day

SAVE22 DAY 21

SAVE22 DAY 21

The 3 Body Types

The 3 Body Types

Gym basics for beginners

Gym basics for beginners

1 rep max after 3x3 heavy program

1 rep max after 3x3 heavy program

3x3 strong lifts, results in 3 weeks??

3x3 strong lifts, results in 3 weeks??

5x5 program, 30 day results!

5x5 program, 30 day results!

day 20 of suicide awareness

day 20 of suicide awareness

day 19 of SAVE22 *WARNING* explicit language!

day 19 of SAVE22 WARNING explicit language!

day 18 of SAVE 22, NO BS today

day 18 of SAVE 22, NO BS today

3x3 Strength program

3x3 Strength program

day 17 Cara Maria is challenged!

day 17 Cara Maria is challenged!

day 16 of veteran suicide awareness

day 16 of veteran suicide awareness

Mommy workout #2 chest

Mommy workout #2 chest

day 15 of SAVE 22

day 15 of SAVE 22

day 14 of SAVE 22

day 14 of SAVE 22

day 13 of SAVE 22

day 13 of SAVE 22

day 12 of SAVE 22

day 12 of SAVE 22

Workouts for Mommy at home! Legs

Workouts for Mommy at home! Legs

day 11 of SAVE 22 finger push ups are attempted

day 11 of SAVE 22 finger push ups are attempted

day 10 of SAVE 22, archer push ups

day 10 of SAVE 22, archer push ups

day 9 of SAVE 22

day 9 of SAVE 22

Regular Joe GYM sneak peek!

Regular Joe GYM sneak peek!

day 8 of SAVE 22

day 8 of SAVE 22

Food Myths!

Food Myths!

day 7 of SAVE 22

day 7 of SAVE 22

day 6 of SAVE 22 ( Hodgetwins are nominated)

day 6 of SAVE 22 ( Hodgetwins are nominated)

day 5 SAVE 22 BIG RED nominated!

day 5 SAVE 22 BIG RED nominated!

day 4 of save 22

day 4 of save 22

day 3 of SAVE 22

day 3 of SAVE 22

day 2 of SAVE 22

day 2 of SAVE 22

day 1 of SAVE 22

day 1 of SAVE 22