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September 1, 2024
Serge Beaulieu
374 подписчика
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200 видео с канала:
Serge Beaulieu
September 1, 2024
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Armwrestling practice with friends.
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Armwrestling practice with friends.
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Let's love animals man's best friends
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let's talk about outdoor workout 😁
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Christopher Rabbath Junior AA vs David-alexandre Coulombe ( QMJHL)
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I invited peoples to come and train with me ( outdoor workout )
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May 11, 2024
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May 11, 2024
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Getting ready for the Baseball season it was a cold day ?
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Getting ready for the Baseball season it was a cold day ?
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tryout senior AAA
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college women hockey teams April 12 - 2024
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Let's have fun baby
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March 30, 2024 Let's have fun baby!
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let's have fun baby!
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Mega arm wrestling practice .
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March 30, 2024 Arm wrestling practice With friends .
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March 30, 2024
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Arm wrestling Mega Practice March 30th 2024 .
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March 16, 2024
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March 16, 2024
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Dallas vs Montreal.
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let's have fun!!!
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another great day at work !
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January 29, 2024
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having fun time at work !!!
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Heavyweights right hand some friends here .
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Lightweights right hand some friends here .
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let's have fun baby!
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let's have fun baby!
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let's have fun baby !
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let's have fun baby !
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Amateurs armwrestling championship heavyweight division ( left hand )
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Amateurs armwrestling championship ( heavyweight division )
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Amateurs armwrestling championship ( heavyweight division )
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Amateurs armwrestling championship ( heavyweight division )
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Amateurs armwrestling championship ( heavyweight division )
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Arm wrestling event at the campground July 28th 2023
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Tuesday night arm wrestling practice with friends.
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Tuesday night arm wrestling practice with friends.
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Arm wrestling practice with friends.
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Arm wrestling practice with friends.
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Cardio Boxing on bag .
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cardio boxing on bag !
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December 18, 2022
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December 18, 2022
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Serge Beaulieu ( Outdoor Training keep it healthy ) Part-2
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Serge Beaulieu ( Outdoor Training keep it healthy ) Part-1
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Serge Beaulieu ( Outdoor Training here Delts and Arms )
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Serge Beaulieu ( Outdoor workout after the public swimming pool)
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Serge Beaulieu ( Outdoor Training got the pump needed ) Part -1
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Serge Beaulieu ( Outdoor Training 3 sets for the Abs ) last Part .
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Serge Beaulieu ( Outer Pecs and upper Trap here ) Part-2
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Serge Beaulieu ( Hamstrings calves and back ) Part -1
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Serge Beaulieu .
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Serge Beaulieu .
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Serge Beaulieu .
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Serge Beaulieu ( Only 3 sets for the Tris and Bis today on S-S ) Part 2
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Serge Beaulieu ( some sets here Delts and Upper Trap ) Part-1
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Serge Beaulieu ( back at my storage unit let's lift weights ) Part-3
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Serge Beaulieu ( back at the storage unit let's lift weights ) Part-2
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Serge Beaulieu ( Back at the Storage unit let's lift weights ) Part-1
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Serge Beaulieu ( some words I explained before my outdoor workout )
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Serge Beaulieu ( lets work the lat here ) Part-2
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Serge Beaulieu ( lower body here at my storage unit ) Part-1
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Serge Beaulieu ( Arms training some sets here ) Part-3
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Serge Beaulieu ( Short delts with upper trap Training ) Part-2
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Serge Beaulieu ( Some words before training ) Part-1
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Serge Beaulieu ( Outdoor training 2019 ) Part-3
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Serge Beaulieu ( Outdoor training 2019 ) Part-2
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Serge Beaulieu ( Outdoor Training 2019 ) Part-1
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Serge Beaulieu ( enjoying a day off taking a walk )
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Serge Beaulieu ( Quebec Capitales training camp 2019 day 6 )
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Serge Beaulieu ( upper body here back and chest done S-S ) Part-2
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Serge Beaulieu ( lower body training with good musics ) Part-1
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Serge Beaulieu ( Friday afternoon training with musics !!!) Part-2
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Serge Beaulieu ( Friday afternoon Training with musics that time !! ) Part-1
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Serge Beaulieu ( Outdoor workout let's work the chest ) Last Part .
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Serge Beaulieu ( Outdoor workout let's work the Back ) Part-1
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Serge Beaulieu ( let's work the back and expect something ) last part.
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Serge Beaulieu ( let's work the lower body at my storage unit ) Part-1
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Serge Beaulieu ( let's train at my storage unit ) last Part .
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Serge Beaulieu ( let's Train at my storage unit ) Part-1
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Serge Beaulieu ( Quebec Capitales Baseball Training camp )
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Serge Beaulieu ( Quebec Capitales ) Thursday May 9 -2019
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Serge Beaulieu ( Outdoor workout 2019 ) Last Part .
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Serge Beaulieu ( Outdoor workout 2019 ) Part-2
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Serge Beaulieu ( Outdoor workout 2019 ) Part-1
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Serge Beaulieu ( Arms training here Tris and Bis S-S ) Last Part .
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Serge Beaulieu ( let's work the Delts and Upper trap ) Part-2
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Serge Beaulieu ( some words before Training ) Part-1
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Serge Beaulieu ( taking a walk in town ) California baby lol!!!!
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Serge Beaulieu ( taking a walk in town ) last Part .
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Serge Beaulieu ( Back and Chest S-S ) Part-3
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Serge Beaulieu ( lower body here some sets ) Part-2
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Serge Beaulieu ( getting back after 9 days off ) Part-1
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Serge Beaulieu ( Powerlifting Chmpionship ) Last Part .
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Serge Beaulieu ( Powerlifting Championship ) Part-15
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Serge Beaulieu ( Powerlifting Championship ) Part-15
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Serge Beaulieu ( Powerlifting Championship ) Part-14
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Serge Beaulieu ( Powerlifting Championship ) Part-13
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Serge Beaulieu ( Powerlifting Championship ) Part-12
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Serge Beaulieu ( Powerlifting Championship ) Part-11
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Serge Beaulieu ( Powerlifting Championship ) Part-10
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Serge Beaulieu ( Powerlifting Championship ) Part-9
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Serge Beaulieu ( Powerlifting Championship ) Part-8
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Serge Beaulieu ( Powerlifting Championship ) Part-7
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Serge Beaulieu ( Powerlifting Championship ) Part-5
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Serge Beaulieu ( Powerlifting Championship ) Part-6
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Serge Beaulieu ( Powerlifting Championship ) Part-4
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Serge Beaulieu ( Powerlifting Championship ) Part-3
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Serge Beaulieu ( Powerlifting Championship ) Part-2
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Serge Beaulieu ( Powerlifting Championship Laval univesity ) Part-1
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Serge Beaulieu ( let's talk about the what's coming up )
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Last Part.
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-3
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-4
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-2
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-1
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Serge Beaulieu ( let's train the lower body here giants sets )
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Serge Beaulieu ( just before my Training )
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Serge Beaulieu ( 4 sets of Biceps empty bar largest barbell ) Last Part.
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Serge Beaulieu ( let's work the Chest Bench Press and side Delts S-S ) ) Part-2
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Serge Beaulieu ( hamstrings with lat on S-S ) Part-1
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Last Part.
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-3
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-4
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-2
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Serge Beaulieu ( Junior AA St-Foy vs Quebec ) Part-1
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Serge Beaulieu ( Junior AA Beauport vs St-Foy ) Part-3
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Serge Beaulieu ( some words about my training today )
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Serge Beaulieu ( Junior AA Beauport vs St-Foy ) Part-4
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Serge Beaulieu ( Junior AA Beauport vs St-Foy ) Part-2
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Serge Beaulieu ( Junior AA Beauport vs St-Foy ) Part-1
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Serge Beaulieu ( Junior AA St-Foy vs Beauport ) Part-4
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Serge Beaulieu ( Junior AA St-Foy vs Beauport ) Part-2
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Serge Beaulieu ( Junior AA St-Foy vs Beauport ) Part-3
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Serge Beaulieu ( Junior AA St-Foy vs Beauport ) Part-1
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Serge Beaulieu ( I thought about staying home tonight )
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Serge Beaulieu ( Junior AA Quebec Knights vs Noroits ) Last Part .
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Serge Beaulieu ( Junior AA Quebec Knights vs Noroits .) Part-1
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Serge Beaulieu ( Quebec Knights vs Noroits ) Part-2
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Serge Beaulieu ( let's work the forearms to get it done ) Last Part
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Serge Beaulieu ( Tris and Bis performed on S-S here ) Part-2
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Serge Beaulieu ( Delts trained in G-S total 10 sets ) Part-1
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Serge Beaulieu ( Junior AA Noroit vs Quebec Knights ) Part-3
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Serge Beaulieu ( Junior AA Noroit vs Quebec Knight ) Part-2
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Serge Beaulieu ( Junior AA Noroits vs Quebec Knights ) Part-1
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Serge Beaulieu ( some words after my workout )
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Serge Beaulieu ( sometimes we must break up the routine !)
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Serge Beaulieu ( Chest and Delts here worked S-S ) last Part
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Serge Beaulieu ( worked my hamstrings here stiff legged deadlifts ) Part-2
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Serge Beaulieu ( seated calves machine some sets ) Part-1
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Serge Beaulieu ( Back training here 6 sets only )
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Serge Beaulieu ( let's work the lat with the machine ) Last Part.
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Serge Beaulieu ( I did some sets here for my chest ) Part-2
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Serge Beaulieu ( Standing calves machine and back Squats ) Part-1
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Serge Beaulieu ( Hockey night in Canada ) Last Part .
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Serge Beaulieu ( Hockey night in Canada ) Part-3
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Serge Beaulieu ( Hockey night in Canada ) Part- 2
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Serge Beaulieu ( Hockey night in Canada ) Part-1
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Serge Beaulieu ( Hockey night in Canada ) warm up .
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Serge Beaulieu ( let's work the triceps 3 diffrents exercises showed ) Part-1
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Serge Beaulieu ( Biceps and Forearms here ) Part-2
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Serge Beaulieu ( inclined Dumbells rowing on S-S with light Dumbells Press )
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Last Part filmed .
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-8
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part -7
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-6
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-5
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-4
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Serge Beaulieu ( I'm also an old school wrestling fan !) Part-1
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-3
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-2
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Serge Beaulieu ( Tris and Bis on S-S some sets here ) Last Part .
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Serge Beaulieu ( Barbell Shrugs some sets upper trap here ) Part-2
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Serge Beaulieu ( Delts Training I did it light no choice ) Part-1
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Serge Beaulieu ( let's give a short chest pump !!!) Last Part.
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Serge Beaulieu ( let's work the lats on machine ) Part-2
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Serge Beaulieu ( let's Squat here 5 sets Back Squat ) Part-1
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Serge Beaulieu ( QMJHL )
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Serge Beaulieu ( QMJHL ) SO QUEBEC WON 3-2 OVER BAIE-COMEAU.
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Serge Beaulieu ( QMJHL )
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Serge Beaulieu ( QMJHL )
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Serge Beaulieu ( QMJHL )
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Serge Beaulieu ( Baie-Comeau vs Quebec QMJHL .) warm up
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Serge Beaulieu ( chest dumbell flies with tris and bis on S-S ) Last Part.
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Serge Beaulieu ( inclined 30% Dumbell rowing with shrugs on S-S ) Part-2
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Serge Beaulieu ( Lower Body here 3 Exercises Showed ) Part-1
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) Last Part .
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) Part-4
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) Part-3
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) Part-2
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) warm up .
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) Part-1
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Serge Beaulieu ( short arms training here S-S light weight no choice ) last part.
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Serge Beaulieu ( targeted the Delts here on G-S light weights ) Part-1
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Канал: Serge Beaulieu
September 1, 2024
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Armwrestling practice with friends.
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Armwrestling practice with friends.
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Let's love animals man's best friends
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let's talk about outdoor workout 😁
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Christopher Rabbath Junior AA vs David-alexandre Coulombe ( QMJHL)
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I invited peoples to come and train with me ( outdoor workout )
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May 11, 2024
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May 11, 2024
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Getting ready for the Baseball season it was a cold day ?
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Getting ready for the Baseball season it was a cold day ?
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tryout senior AAA
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college women hockey teams April 12 - 2024
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Let's have fun baby
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March 30, 2024 Let's have fun baby!
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let's have fun baby!
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Mega arm wrestling practice .
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March 30, 2024 Arm wrestling practice With friends .
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March 30, 2024
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Arm wrestling Mega Practice March 30th 2024 .
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March 16, 2024
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March 16, 2024
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Dallas vs Montreal.
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let's have fun!!!
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another great day at work !
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January 29, 2024
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having fun time at work !!!
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Heavyweights right hand some friends here .
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Lightweights right hand some friends here .
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let's have fun baby!
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let's have fun baby!
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let's have fun baby !
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let's have fun baby !
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Amateurs armwrestling championship heavyweight division ( left hand )
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Amateurs armwrestling championship ( heavyweight division )
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Amateurs armwrestling championship ( heavyweight division )
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Amateurs armwrestling championship ( heavyweight division )
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Amateurs armwrestling championship ( heavyweight division )
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Arm wrestling event at the campground July 28th 2023
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Tuesday night arm wrestling practice with friends.
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Tuesday night arm wrestling practice with friends.
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Arm wrestling practice with friends.
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Arm wrestling practice with friends.
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Cardio Boxing on bag .
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cardio boxing on bag !
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December 18, 2022
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December 18, 2022
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Serge Beaulieu ( Outdoor Training keep it healthy ) Part-2
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Serge Beaulieu ( Outdoor Training keep it healthy ) Part-1
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Serge Beaulieu ( Outdoor Training here Delts and Arms )
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Serge Beaulieu ( Outdoor workout after the public swimming pool)
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Serge Beaulieu ( Outdoor Training got the pump needed ) Part -1
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Serge Beaulieu ( Outdoor Training 3 sets for the Abs ) last Part .
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Serge Beaulieu ( Outer Pecs and upper Trap here ) Part-2
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Serge Beaulieu ( Hamstrings calves and back ) Part -1
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Serge Beaulieu .
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Serge Beaulieu .
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Serge Beaulieu .
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Serge Beaulieu .
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Serge Beaulieu .
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Serge Beaulieu ( Only 3 sets for the Tris and Bis today on S-S ) Part 2
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Serge Beaulieu ( some sets here Delts and Upper Trap ) Part-1
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Serge Beaulieu ( back at my storage unit let's lift weights ) Part-3
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Serge Beaulieu ( back at the storage unit let's lift weights ) Part-2
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Serge Beaulieu ( Back at the Storage unit let's lift weights ) Part-1
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Serge Beaulieu ( some words I explained before my outdoor workout )
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Serge Beaulieu ( lets work the lat here ) Part-2
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Serge Beaulieu ( lower body here at my storage unit ) Part-1
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Serge Beaulieu ( Arms training some sets here ) Part-3
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Serge Beaulieu ( Short delts with upper trap Training ) Part-2
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Serge Beaulieu ( Some words before training ) Part-1
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Serge Beaulieu ( Outdoor training 2019 ) Part-3
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Serge Beaulieu ( Outdoor training 2019 ) Part-2
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Serge Beaulieu ( Outdoor Training 2019 ) Part-1
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Serge Beaulieu ( enjoying a day off taking a walk )
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Serge Beaulieu ( Quebec Capitales training camp 2019 day 6 )
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Serge Beaulieu ( upper body here back and chest done S-S ) Part-2
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Serge Beaulieu ( lower body training with good musics ) Part-1
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Serge Beaulieu ( Friday afternoon training with musics !!!) Part-2
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Serge Beaulieu ( Friday afternoon Training with musics that time !! ) Part-1
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Serge Beaulieu ( Outdoor workout let's work the chest ) Last Part .
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Serge Beaulieu ( Outdoor workout let's work the Back ) Part-1
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Serge Beaulieu ( let's work the back and expect something ) last part.
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Serge Beaulieu ( let's work the lower body at my storage unit ) Part-1
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Serge Beaulieu ( let's train at my storage unit ) last Part .
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Serge Beaulieu ( let's Train at my storage unit ) Part-1
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Serge Beaulieu ( Quebec Capitales Baseball Training camp )
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Serge Beaulieu ( Quebec Capitales ) Thursday May 9 -2019
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Serge Beaulieu ( Outdoor workout 2019 ) Last Part .
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Serge Beaulieu ( Outdoor workout 2019 ) Part-2
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Serge Beaulieu ( Outdoor workout 2019 ) Part-1
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Serge Beaulieu ( Arms training here Tris and Bis S-S ) Last Part .
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Serge Beaulieu ( let's work the Delts and Upper trap ) Part-2
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Serge Beaulieu ( some words before Training ) Part-1
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Serge Beaulieu ( taking a walk in town ) California baby lol!!!!
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Serge Beaulieu ( taking a walk in town ) last Part .
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Serge Beaulieu ( Back and Chest S-S ) Part-3
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Serge Beaulieu ( lower body here some sets ) Part-2
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Serge Beaulieu ( getting back after 9 days off ) Part-1
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Serge Beaulieu ( Powerlifting Chmpionship ) Last Part .
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Serge Beaulieu ( Powerlifting Championship ) Part-15
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Serge Beaulieu ( Powerlifting Championship ) Part-15
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Serge Beaulieu ( Powerlifting Championship ) Part-14
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Serge Beaulieu ( Powerlifting Championship ) Part-13
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Serge Beaulieu ( Powerlifting Championship ) Part-12
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Serge Beaulieu ( Powerlifting Championship ) Part-11
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Serge Beaulieu ( Powerlifting Championship ) Part-10
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Serge Beaulieu ( Powerlifting Championship ) Part-9
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Serge Beaulieu ( Powerlifting Championship ) Part-8
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Serge Beaulieu ( Powerlifting Championship ) Part-7
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Serge Beaulieu ( Powerlifting Championship ) Part-5
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Serge Beaulieu ( Powerlifting Championship ) Part-6
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Serge Beaulieu ( Powerlifting Championship ) Part-4
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Serge Beaulieu ( Powerlifting Championship ) Part-3
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Serge Beaulieu ( Powerlifting Championship ) Part-2
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Serge Beaulieu ( Powerlifting Championship Laval univesity ) Part-1
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Serge Beaulieu ( let's talk about the what's coming up )
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Last Part.
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-3
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-4
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-2
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-1
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Serge Beaulieu ( let's train the lower body here giants sets )
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Serge Beaulieu ( just before my Training )
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Serge Beaulieu ( 4 sets of Biceps empty bar largest barbell ) Last Part.
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Serge Beaulieu ( let's work the Chest Bench Press and side Delts S-S ) ) Part-2
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Serge Beaulieu ( hamstrings with lat on S-S ) Part-1
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Last Part.
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-3
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-4
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Serge Beaulieu ( Junior AA St-Foy vs Quebec Knights ) Part-2
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Serge Beaulieu ( Junior AA St-Foy vs Quebec ) Part-1
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Serge Beaulieu ( Junior AA Beauport vs St-Foy ) Part-3
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Serge Beaulieu ( some words about my training today )
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Serge Beaulieu ( Junior AA Beauport vs St-Foy ) Part-4
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Serge Beaulieu ( Junior AA Beauport vs St-Foy ) Part-2
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Serge Beaulieu ( Junior AA Beauport vs St-Foy ) Part-1
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Serge Beaulieu ( Junior AA St-Foy vs Beauport ) Part-4
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Serge Beaulieu ( Junior AA St-Foy vs Beauport ) Part-2
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Serge Beaulieu ( Junior AA St-Foy vs Beauport ) Part-3
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Serge Beaulieu ( Junior AA St-Foy vs Beauport ) Part-1
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Serge Beaulieu ( I thought about staying home tonight )
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Serge Beaulieu ( Junior AA Quebec Knights vs Noroits ) Last Part .
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Serge Beaulieu ( Junior AA Quebec Knights vs Noroits .) Part-1
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Serge Beaulieu ( Quebec Knights vs Noroits ) Part-2
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Serge Beaulieu ( let's work the forearms to get it done ) Last Part
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Serge Beaulieu ( Tris and Bis performed on S-S here ) Part-2
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Serge Beaulieu ( Delts trained in G-S total 10 sets ) Part-1
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Serge Beaulieu ( Junior AA Noroit vs Quebec Knights ) Part-3
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Serge Beaulieu ( Junior AA Noroit vs Quebec Knight ) Part-2
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Serge Beaulieu ( Junior AA Noroits vs Quebec Knights ) Part-1
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Serge Beaulieu ( some words after my workout )
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Serge Beaulieu ( sometimes we must break up the routine !)
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Serge Beaulieu ( Chest and Delts here worked S-S ) last Part
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Serge Beaulieu ( worked my hamstrings here stiff legged deadlifts ) Part-2
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Serge Beaulieu ( seated calves machine some sets ) Part-1
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Serge Beaulieu ( Back training here 6 sets only )
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Serge Beaulieu ( let's work the lat with the machine ) Last Part.
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Serge Beaulieu ( I did some sets here for my chest ) Part-2
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Serge Beaulieu ( Standing calves machine and back Squats ) Part-1
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Serge Beaulieu ( Hockey night in Canada ) Last Part .
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Serge Beaulieu ( Hockey night in Canada ) Part-3
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Serge Beaulieu ( Hockey night in Canada ) Part- 2
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Serge Beaulieu ( Hockey night in Canada ) Part-1
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Serge Beaulieu ( Hockey night in Canada ) warm up .
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Serge Beaulieu ( let's work the triceps 3 diffrents exercises showed ) Part-1
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Serge Beaulieu ( Biceps and Forearms here ) Part-2
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Serge Beaulieu ( inclined Dumbells rowing on S-S with light Dumbells Press )
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Last Part filmed .
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-8
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part -7
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-6
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-5
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-4
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Serge Beaulieu ( I'm also an old school wrestling fan !) Part-1
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-3
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Serge Beaulieu ( ICW Wrestling Montreal Canada ) Part-2
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Serge Beaulieu ( Tris and Bis on S-S some sets here ) Last Part .
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Serge Beaulieu ( Barbell Shrugs some sets upper trap here ) Part-2
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Serge Beaulieu ( Delts Training I did it light no choice ) Part-1
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Serge Beaulieu ( let's give a short chest pump !!!) Last Part.
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Serge Beaulieu ( let's work the lats on machine ) Part-2
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Serge Beaulieu ( let's Squat here 5 sets Back Squat ) Part-1
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Serge Beaulieu ( QMJHL )
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Serge Beaulieu ( QMJHL ) SO QUEBEC WON 3-2 OVER BAIE-COMEAU.
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Serge Beaulieu ( QMJHL )
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Serge Beaulieu ( QMJHL )
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Serge Beaulieu ( QMJHL )
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Serge Beaulieu ( Baie-Comeau vs Quebec QMJHL .) warm up
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Serge Beaulieu ( chest dumbell flies with tris and bis on S-S ) Last Part.
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Serge Beaulieu ( inclined 30% Dumbell rowing with shrugs on S-S ) Part-2
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Serge Beaulieu ( Lower Body here 3 Exercises Showed ) Part-1
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) Last Part .
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) Part-4
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) Part-3
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) Part-2
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) warm up .
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Serge Beaulieu ( St-Charles vs St-Marie Senior AA ) Part-1
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Serge Beaulieu ( short arms training here S-S light weight no choice ) last part.
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Serge Beaulieu ( targeted the Delts here on G-S light weights ) Part-1
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