Канал: Liz's Ride Life

Dynamic Warm Up for Cycling | 3 Exercises

Dynamic Warm Up for Cycling | 3 Exercises

Upper Back - Rotation - Mobility

Upper Back - Rotation - Mobility

Upper Back Mobility #mtbing

Upper Back Mobility #mtbing

Knees Grabbing the Bike On Downhills?

Knees Grabbing the Bike On Downhills?

Managing Rider Fatigue | Quick Ways to Recharge Mid Ride and Stop the Dreaded Bonk

Managing Rider Fatigue | Quick Ways to Recharge Mid Ride and Stop the Dreaded Bonk

Expectations for Your Mtn Bike Ride

Expectations for Your Mtn Bike Ride

Last the Full Climb #mtnbiking

Last the Full Climb #mtnbiking

You Can! #mtbingwomen

You Can! #mtbingwomen

1 Way to Feel Stronger On Your Mtn Bike

1 Way to Feel Stronger On Your Mtn Bike

Foam Rolling for Cyclists | Top 5 Areas

Foam Rolling for Cyclists | Top 5 Areas

Go On The Ride #mtbingwomen

Go On The Ride #mtbingwomen

Climb that Punchy Hill #mtbing

Climb that Punchy Hill #mtbing

How to Become a Better Mtn Biker

How to Become a Better Mtn Biker

Downhill Riding Stamina

Downhill Riding Stamina

3 Exercises to Load and Support the Knee to Stop Knee Pain When Mountain Biking

3 Exercises to Load and Support the Knee to Stop Knee Pain When Mountain Biking

How Much to Strength Train Each Week When You are Inseason as an Outdoor Athlete

How Much to Strength Train Each Week When You are Inseason as an Outdoor Athlete

Tight Neck When Climbing Your Mtn Bike?

Tight Neck When Climbing Your Mtn Bike?

Light on Your Hands? #mountainbiking

Light on Your Hands? #mountainbiking

Plyometric Drills for Developing Power for Technical Climbs on Your Mountain Bike

Plyometric Drills for Developing Power for Technical Climbs on Your Mountain Bike

Side Lunges for Technical Climbing #mtnbiking

Side Lunges for Technical Climbing #mtnbiking

Are You Ready? #mtbgirl

Are You Ready? #mtbgirl

Eating on the Train #mtnbiking

Eating on the Train #mtnbiking

Having Fun on Your Mountain Bike

Having Fun on Your Mountain Bike

Want To Learn About MTBing Body Position?

Want To Learn About MTBing Body Position?

Want Balance and Stability on Your Mountain Bike?

Want Balance and Stability on Your Mountain Bike?

Stop Riding Hard and Fast Every Ride to Gain Endurance

Stop Riding Hard and Fast Every Ride to Gain Endurance

Movement Matters! #mtnbiking

Movement Matters! #mtnbiking

Need Upper Body Strength for Mtn Biking?

Need Upper Body Strength for Mtn Biking?

Do the Work #mtbmom

Do the Work #mtbmom

How to do Interval Training on the Trail for Mountain Biking

How to do Interval Training on the Trail for Mountain Biking

Ready to be Excited for the Climbs? #mtbgirl

Ready to be Excited for the Climbs? #mtbgirl

What Would It Do For You? #mtnbiking

What Would It Do For You? #mtnbiking

You Need Umph 💪 #mtnbiking

You Need Umph 💪 #mtnbiking

Know What Zones You Are In for Mountain Biking

Know What Zones You Are In for Mountain Biking

Are You Foam Rolling Your Upper Glute

Are You Foam Rolling Your Upper Glute

Struggle with Technical MTB Climbs?

Struggle with Technical MTB Climbs?

Stop Shoulder Pain that Comes with Mountain Biking

Stop Shoulder Pain that Comes with Mountain Biking

Out of breathe when climbing? #mtnbiking

Out of breathe when climbing? #mtnbiking

Drink More Than Water :)

Drink More Than Water :)

How to Improve Your Body Position on the Bike

How to Improve Your Body Position on the Bike

June 10, 2024

June 10, 2024

Want to Smile as You Climb the Hills? #mtb

Want to Smile as You Climb the Hills? #mtb

Do these Stretches After Mountain Biking to Decrease Soreness

Do these Stretches After Mountain Biking to Decrease Soreness

Yes, You Can!

Yes, You Can!

When A Ride Doesn’t Go As Planned…

When A Ride Doesn’t Go As Planned…

Why Do You Strength Train?

Why Do You Strength Train?

How Do I Start Strength Training Safely

How Do I Start Strength Training Safely

Time to Foam Roll Your Quads

Time to Foam Roll Your Quads

Do the Workout 💪

Do the Workout 💪

4 Safe Exercises for a Dislocated Shoulder - Begin Your Recovery Now

4 Safe Exercises for a Dislocated Shoulder - Begin Your Recovery Now

Are You Planking correct? Pelvic Control

Are You Planking correct? Pelvic Control

Improve Biking Balance!

Improve Biking Balance!

Gain Power and Strength for Mountain Biking!

Gain Power and Strength for Mountain Biking!

Ready for the Downhill at the Top??

Ready for the Downhill at the Top??

Balance in life…

Balance in life…

Do you need to be sore every workout?

Do you need to be sore every workout?

Improve Your Workouts By Focusing on These 3 Simple Things

Improve Your Workouts By Focusing on These 3 Simple Things

3 Lessons Learned From My Come-Back

3 Lessons Learned From My Come-Back

Do This to Make Riding Uphill Easier

Do This to Make Riding Uphill Easier

Stop Stretching Your Tight Neck - Do This Instead

Stop Stretching Your Tight Neck - Do This Instead

It is worth the pain

It is worth the pain

Not for everyone…

Not for everyone…

Coming Back Is Tough!

Coming Back Is Tough!

Exercises to Help Your Body Stop Injury - Add these Exercises Now!

Exercises to Help Your Body Stop Injury - Add these Exercises Now!

Are You Ready For the Climg #mtbing

Are You Ready For the Climg #mtbing

3 Ways to Get Workouts in

3 Ways to Get Workouts in

Stop Stretching Your Tight Low Back - Do This Instead

Stop Stretching Your Tight Low Back - Do This Instead

Do You Trust Your Body for Technical Sections?

Do You Trust Your Body for Technical Sections?

It’s time to go for it!!

It’s time to go for it!!

MTB Goals?

MTB Goals?

Improve Squats and Deadlifts with these 3 Core Exercises

Improve Squats and Deadlifts with these 3 Core Exercises

April 8, 2024

April 8, 2024

Mountain Bike Back Pain?

Mountain Bike Back Pain?

Workouts Don’t Always Happen

Workouts Don’t Always Happen

How Do I Get Better at Riding Out of My Saddle?

How Do I Get Better at Riding Out of My Saddle?

Stronger on the Bike

Stronger on the Bike

Mountain Biking Workout for You

Mountain Biking Workout for You

Confidence from Strength Training

Confidence from Strength Training

Improve Your Riding Stamina and Speed - Explained

Improve Your Riding Stamina and Speed - Explained

Upper Back Mobility Routine

Upper Back Mobility Routine

Making it happen #momswholift

Making it happen #momswholift

Glutes with Reverse Lunges!

Glutes with Reverse Lunges!

Balance and Stability Exercises for Improved Trail Handling for Mountain Bikers

Balance and Stability Exercises for Improved Trail Handling for Mountain Bikers

Enjoy the Whole Ride! #mtbmom

Enjoy the Whole Ride! #mtbmom

Simple is Amazing and Effective - #workoutroutine

Simple is Amazing and Effective - #workoutroutine

Strong Hip Flexors Needs Strong Core

Strong Hip Flexors Needs Strong Core

Building Upper Body Strength for Mountain Bikers - How and Why!

Building Upper Body Strength for Mountain Bikers - How and Why!

Don’t Miss Out…

Don’t Miss Out…

Mountain Biking Specific Training

Mountain Biking Specific Training

Core Stability and Rotation in One Exercise

Core Stability and Rotation in One Exercise

"Strength Training Myths Debunked: What Every Female Rider Should Know"

"Strength Training Myths Debunked: What Every Female Rider Should Know"

Importance of Dynamic Shoulder Moves

Importance of Dynamic Shoulder Moves

Core Control and Rotation

Core Control and Rotation

Injury Prevention for Cyclists: Key Exercises and Tips

Injury Prevention for Cyclists: Key Exercises and Tips

Kettlebell Push Press for #enduranceathlete

Kettlebell Push Press for #enduranceathlete

3 Exercises to Build a Strong Low Back

3 Exercises to Build a Strong Low Back

Core Exercise with a Quad Focus 💪 #quadstrengthening

Core Exercise with a Quad Focus 💪 #quadstrengthening

Quad Strength with Wall Sits! #enduranceathlete

Quad Strength with Wall Sits! #enduranceathlete

3 Quad Strengthening Exercises You Should be Doing!

3 Quad Strengthening Exercises You Should be Doing!

Power Up the Climbs #mtbstrong

Power Up the Climbs #mtbstrong

Reverse Flys Equal Strength #momstrong

Reverse Flys Equal Strength #momstrong

Follow Along for Mobility After a Strength Workout

Follow Along for Mobility After a Strength Workout

Core and Deadlift Strength Training #coreexercises

Core and Deadlift Strength Training #coreexercises

Get Your Squat Hold On 💪 #mtbmom

Get Your Squat Hold On 💪 #mtbmom

Upper Pulls - Get It Right !! #momstrong

Upper Pulls - Get It Right !! #momstrong

3 Ways to Succeed at Home Workouts and Home Strength Programs

3 Ways to Succeed at Home Workouts and Home Strength Programs

Upper Back with Deadlifts #strengthandbalance

Upper Back with Deadlifts #strengthandbalance

More than Fitness… #momstrong

More than Fitness… #momstrong

3 Main Parts of Winter Training for Mountain Bikers

3 Main Parts of Winter Training for Mountain Bikers

Stop this Common Workout Mistake

Stop this Common Workout Mistake

Make Exercises Work For You #strengthtraining

Make Exercises Work For You #strengthtraining

Start Strength Training for Beginners

Start Strength Training for Beginners

Will You Be Ready for the Next Adventure? #adventureready

Will You Be Ready for the Next Adventure? #adventureready

My Goal for the Next 6 months #goals

My Goal for the Next 6 months #goals

How to Plan Your Workouts and Cardio in Each Week

How to Plan Your Workouts and Cardio in Each Week

My Reason #momstrong

My Reason #momstrong

Strength Gains with just a Couple Workouts - Why?

Strength Gains with just a Couple Workouts - Why?

Don’t Make this Strength Training Mistake starting the Year

Don’t Make this Strength Training Mistake starting the Year

Do these Single Leg Glute Exercises

Do these Single Leg Glute Exercises

How to get stronger in 2024

How to get stronger in 2024

Change isn’t easy

Change isn’t easy

Be the Decision You Want

Be the Decision You Want

The Time is Now #strengthtrain

The Time is Now #strengthtrain

Consistency is Key

Consistency is Key

Stop Doing These Deadlifting Mistakes

Stop Doing These Deadlifting Mistakes

Mobility - Leg Drops

Mobility - Leg Drops

3 Mistakes Seen with Squats to AVOID

3 Mistakes Seen with Squats to AVOID

December 16, 2023

December 16, 2023

3 Mistakes Common with Core Exercises

3 Mistakes Common with Core Exercises

Why the Suitcase Carry needs to be Added to Your Workouts | How to do Farmers Carry

Why the Suitcase Carry needs to be Added to Your Workouts | How to do Farmers Carry

How to Stop Overuse Injuries

How to Stop Overuse Injuries

Manage Your Sympathetic Nervous System with Workouts

Manage Your Sympathetic Nervous System with Workouts

3 Mistakes when Starting to Strength Train

3 Mistakes when Starting to Strength Train

How to Use RPE - Rate of Perceived Exertion - for Strength Training

How to Use RPE - Rate of Perceived Exertion - for Strength Training

How to Squat with a Kettlebell - Easy to Follow Tips

How to Squat with a Kettlebell - Easy to Follow Tips

3 Keys to Strength Training with Hypermobility

3 Keys to Strength Training with Hypermobility

Fix Anterior Pelvic Tilt with Simple Strategies | Get Stronger in the Process

Fix Anterior Pelvic Tilt with Simple Strategies | Get Stronger in the Process

How to Engage Your Abdominals with 3 Simple Strategies - Physical Therapy Guided

How to Engage Your Abdominals with 3 Simple Strategies - Physical Therapy Guided

Fix Painful Saddle Issues!

Fix Painful Saddle Issues!

Top 2 Shoulder Stability Exercises and Variations | Improve Overhead Shoulder Stability

Top 2 Shoulder Stability Exercises and Variations | Improve Overhead Shoulder Stability

Stop Low Back Tightness with Mountain Biking

Stop Low Back Tightness with Mountain Biking

Simple Tip to Improve Your Breathing for Mountain Biking | Breathe Better

Simple Tip to Improve Your Breathing for Mountain Biking | Breathe Better

Change Your Climbing with Pacing | Improve Your Mtn Biking Endurance

Change Your Climbing with Pacing | Improve Your Mtn Biking Endurance

3 Exercises to Strengthen Your Back | Beginner Exercises

3 Exercises to Strengthen Your Back | Beginner Exercises

Stop IT Band Tightness | Mountain Biking Version

Stop IT Band Tightness | Mountain Biking Version

Glute Work with Donkey Kicks | 3 Ways to Improve

Glute Work with Donkey Kicks | 3 Ways to Improve

Climb Better on Your Mountain Bike Today | 3 Tips!

Climb Better on Your Mountain Bike Today | 3 Tips!

Mountain Biking and Aging | 3 Ways to Ride Forever!

Mountain Biking and Aging | 3 Ways to Ride Forever!

Stop Feeling Tired Initially - Mountain Biking Parking Lot Warm Up

Stop Feeling Tired Initially - Mountain Biking Parking Lot Warm Up

Stop Low Back Pain with Core Fixes

Stop Low Back Pain with Core Fixes

Can't Lunge - Do These Exercises Instead

Can't Lunge - Do These Exercises Instead

3 Ways to Improve Your Mtn Biking Power

3 Ways to Improve Your Mtn Biking Power

Quad Fatigue on Your Bike - Try These 3 Changes

Quad Fatigue on Your Bike - Try These 3 Changes

3 Rotational Core Exercise to Really Hit the Obliques and the Back!

3 Rotational Core Exercise to Really Hit the Obliques and the Back!

Top 5 Mobility Exercises | Full Body

Top 5 Mobility Exercises | Full Body

3 Track Stand Drills to Climb Better! | Mountain Biking Skills

3 Track Stand Drills to Climb Better! | Mountain Biking Skills

3 Exercises to Stop Low Back Tension with Deadlifting | Not your typical Exercises

3 Exercises to Stop Low Back Tension with Deadlifting | Not your typical Exercises

3 Glute Exercises that Actually Work | Cues to Do Correctly

3 Glute Exercises that Actually Work | Cues to Do Correctly

3 Mistakes Beginner Mountain Bikers Make | Ride Better By Not Doing These...

3 Mistakes Beginner Mountain Bikers Make | Ride Better By Not Doing These...

Stop Neck Pain - Strengthen Your Shoulders | 2 Specific Exercises

Stop Neck Pain - Strengthen Your Shoulders | 2 Specific Exercises

3 Core Exercises You Should Be Doing

3 Core Exercises You Should Be Doing

3 Shoulder Exercises You Should Be Doing

3 Shoulder Exercises You Should Be Doing

Tight Hip Flexors - Do These Exercises

Tight Hip Flexors - Do These Exercises

Can't Squat - 3 Alternative Exercises to the Squat

Can't Squat - 3 Alternative Exercises to the Squat

Is a Massage Gun Worth It?

Is a Massage Gun Worth It?

Top 3 Mobility Exercise for a Tight Low Back

Top 3 Mobility Exercise for a Tight Low Back

The Difference Between a Squat and a Deadlift

The Difference Between a Squat and a Deadlift

3 Changes to Lunge without Knee Pain

3 Changes to Lunge without Knee Pain

Home Gym Equipment - My TOP 10 Items!

Home Gym Equipment - My TOP 10 Items!

3 Ways to Squat Deeper | Strength Training at Home

3 Ways to Squat Deeper | Strength Training at Home

Weak Glutes the Cause of Low Back Pain Explained | Mountain Biking

Weak Glutes the Cause of Low Back Pain Explained | Mountain Biking

Stop Ball of Foot Pain | Mountain Bikers

Stop Ball of Foot Pain | Mountain Bikers

Neck Stretches to Improve Range of Motion and Decrease Pain | Mountain Biking

Neck Stretches to Improve Range of Motion and Decrease Pain | Mountain Biking

4 Ways to Improve Your Clamshell | Glute Exercises for Mountain Biking

4 Ways to Improve Your Clamshell | Glute Exercises for Mountain Biking

3 Parts for the Bent Over Row that You Need to Do | Mountain Biking Strength Training

3 Parts for the Bent Over Row that You Need to Do | Mountain Biking Strength Training

Improve Your Bent Over Row- 3 Ways

Improve Your Bent Over Row- 3 Ways

3 Ways to Improve Glute Strenth for Mountain Biking | Mountain Biking Power

3 Ways to Improve Glute Strenth for Mountain Biking | Mountain Biking Power

3 Keys for Glute Activation - Mountain Biking Strengh

3 Keys for Glute Activation - Mountain Biking Strengh

3 Keys for Mountain Biking Specific Exercises | Mountain Biking Strength Training

3 Keys for Mountain Biking Specific Exercises | Mountain Biking Strength Training

Core Activation is the Base of Core Strength

Core Activation is the Base of Core Strength

3 Keys for Mtn Biking Specific Exercises 💪

3 Keys for Mtn Biking Specific Exercises 💪

3 Tips to Stop Causing Low Back Pain When Doing Core Exercises | Mtn Biking Strength

3 Tips to Stop Causing Low Back Pain When Doing Core Exercises | Mtn Biking Strength

Winter Training Program for Mountain Biking | Women Mtn Bike

Winter Training Program for Mountain Biking | Women Mtn Bike

Starting to feel your age? How to stay healthy for Mtn biking | Mountain Bike Strength

Starting to feel your age? How to stay healthy for Mtn biking | Mountain Bike Strength

Gain Endurance! Why Riding Slow Makes you go FAST! | Mountain Biking Training

Gain Endurance! Why Riding Slow Makes you go FAST! | Mountain Biking Training

Favorite Hip Flexor Stretch | Make Sure You Do This

Favorite Hip Flexor Stretch | Make Sure You Do This

Favorite Hip Flexor Stretch | How to Do it Correctly - Supporting Your Low Back!

Favorite Hip Flexor Stretch | How to Do it Correctly - Supporting Your Low Back!

Best Exercise to Relieve Neck Tightness | Improve Neck Mobility Mtn Bikers

Best Exercise to Relieve Neck Tightness | Improve Neck Mobility Mtn Bikers

Stop Struggling to Breathe during Exercises - Try these 3 Gradual Steps to Help

Stop Struggling to Breathe during Exercises - Try these 3 Gradual Steps to Help

3 Tips to Make the Most out of Winter MTBing Training

3 Tips to Make the Most out of Winter MTBing Training

Mountain Biking Strength Workout - Meets All the Areas of Need!

Mountain Biking Strength Workout - Meets All the Areas of Need!

Strength Training for Mtn Bikers - 5 Regions to Focus for Improved Biking

Strength Training for Mtn Bikers - 5 Regions to Focus for Improved Biking

Postpartum Biking - 3 Mistakes Made

Postpartum Biking - 3 Mistakes Made

Back of the Knee Pain? Why it is there and How to stop it!

Back of the Knee Pain? Why it is there and How to stop it!

Fix Mountain Biking Knee Pain

Fix Mountain Biking Knee Pain

3 Tips to Improve your Core Exercises for Mountain Biking

3 Tips to Improve your Core Exercises for Mountain Biking

Climb Stronger with Perfecting your Body Posture

Climb Stronger with Perfecting your Body Posture

How to Shift your Mindset on Climbing: MTB

How to Shift your Mindset on Climbing: MTB

3 Ways to Improve Your Mountain Biking Posture

3 Ways to Improve Your Mountain Biking Posture

Core Crushers Info

Core Crushers Info