Канал: Ziko Torah

Fitness Tutorial.

Fitness Tutorial.

Kids Walking to celebrate International Yoga Day 2024

Kids Walking to celebrate International Yoga Day 2024

Quick Functional Hiit Workouts

Quick Functional Hiit Workouts

BOOTCAMP WORKOUT | TYRE WORKOUT.

BOOTCAMP WORKOUT | TYRE WORKOUT.

Evening Workout Session | Daily Fitness Challenge

Evening Workout Session | Daily Fitness Challenge

Acholi Music | Acholi Traditional Party | Dyera Susan Olimo Lilly. ♥️

Acholi Music | Acholi Traditional Party | Dyera Susan Olimo Lilly. ♥️

Easy Exercise | Home Workout Challenge | 20 × 2

Easy Exercise | Home Workout Challenge | 20 × 2

Achieve Flat Tummy at Home | 10 reps 4 sets

Achieve Flat Tummy at Home | 10 reps 4 sets

Lower Body Workouts For Beginners

Lower Body Workouts For Beginners

Perfect Functional Workout

Perfect Functional Workout

Leg Strengthening

Leg Strengthening

Perfect Functional CORE WORKOUT

Perfect Functional CORE WORKOUT

Morning Session | Workout with Ziko Torah

Morning Session | Workout with Ziko Torah

Best Workout For Beginners

Best Workout For Beginners

Two Combination of Push-ups To Strengthen your Body and Flexibility

Two Combination of Push-ups To Strengthen your Body and Flexibility

When you refuse to give up | Success is next Door.

When you refuse to give up | Success is next Door.

Loving it Everyday | Workout

Loving it Everyday | Workout

My Saturday Morning Workout

My Saturday Morning Workout

QUICK TYRE WORKOUT HOME

QUICK TYRE WORKOUT HOME

Full Body Strength Workout | You can do this anywhere

Full Body Strength Workout | You can do this anywhere

Perfect Abs Workout | No Equipment

Perfect Abs Workout | No Equipment

Quick Cardio | 100 % Burn Calories 🔥

Quick Cardio | 100 % Burn Calories 🔥

Full Body Workout | 20×4 Each

Full Body Workout | 20×4 Each

FUNCTIONAL CORE WORKOUT

FUNCTIONAL CORE WORKOUT

RELIEF BACK PAIN | DO THIS EVERY MORNING

RELIEF BACK PAIN | DO THIS EVERY MORNING

Functional Workouts | Abs Workout

Functional Workouts | Abs Workout

LEG WORKOUT | BODY WEIGHT WORKOUT

LEG WORKOUT | BODY WEIGHT WORKOUT

GET STRONG | LET'S GO | 20 × 4 EACH WORKOUT

GET STRONG | LET'S GO | 20 × 4 EACH WORKOUT

COMPLETE LOWER BODY WORKOUT | 20 Each Set For 4 Sets Each 🔥

COMPLETE LOWER BODY WORKOUT | 20 Each Set For 4 Sets Each 🔥

BUILD STRENGTH | 10 to 20 Each Set For 4 Sets

BUILD STRENGTH | 10 to 20 Each Set For 4 Sets

ABS WORKOUT

ABS WORKOUT

Functional Workouts 🔥

Functional Workouts 🔥

FAT BURNING 🔥 WORKOUT | NO EQUIPMENT | Day 2 Challenge

FAT BURNING 🔥 WORKOUT | NO EQUIPMENT | Day 2 Challenge

BUILD GENERAL BODY STRENGTH | In 2 Months Time

BUILD GENERAL BODY STRENGTH | In 2 Months Time

FULL BODY WORKOUT | Build Body Strength in 2 Months

FULL BODY WORKOUT | Build Body Strength in 2 Months

THE BEST CORE WORKOUT ROUTINE

THE BEST CORE WORKOUT ROUTINE

Workout for LEG Growth 🔥 | No Equipment

Workout for LEG Growth 🔥 | No Equipment

Workouts to Lose Fats | Best Routine for you Today

Workouts to Lose Fats | Best Routine for you Today

QUICK WORKOUT ROUTINE | No Equipment | Daily Challenge

QUICK WORKOUT ROUTINE | No Equipment | Daily Challenge

WORKOUT | Day one Challenge

WORKOUT | Day one Challenge

FULL LEG WORKOUT | Leg Growth | No Equipment

FULL LEG WORKOUT | Leg Growth | No Equipment

Functional Workouts

Functional Workouts

How to Lose Belly Fat

How to Lose Belly Fat

Daily Workouts Motivation

Daily Workouts Motivation

Full Body Workout (Ziko Torah)

Full Body Workout (Ziko Torah)

Strength Workout (Ziko Torah)

Strength Workout (Ziko Torah)

Keep Going | Become the Greatest Version of Yourself. (Ziko Torah)

Keep Going | Become the Greatest Version of Yourself. (Ziko Torah)

Full Body Workout (Ziko Torah)

Full Body Workout (Ziko Torah)

Cardio Workout (Ziko Torah)

Cardio Workout (Ziko Torah)

Best Push_Ups For Full Body (Ziko Torah)

Best Push_Ups For Full Body (Ziko Torah)

THE MOST BEAUTIFUL THING | CHASING THE DREAM (Ziko Torah)

THE MOST BEAUTIFUL THING | CHASING THE DREAM (Ziko Torah)

Full Body Transformation | Daily Challenge (Ziko Torah)

Full Body Transformation | Daily Challenge (Ziko Torah)

Quick Warm Up Exercise (Ziko Torah)

Quick Warm Up Exercise (Ziko Torah)

Functional Workout (Ziko Torah)

Functional Workout (Ziko Torah)

Quick Cardio | 100% Burn Calories (Ziko Torah)

Quick Cardio | 100% Burn Calories (Ziko Torah)

Full Body Strength Workout (Ziko Torah)

Full Body Strength Workout (Ziko Torah)

Full Body Workout | For Beginners (Ziko Torah)

Full Body Workout | For Beginners (Ziko Torah)

Core and Strength Workout | 1 minute Routine (Ziko Torah)

Core and Strength Workout | 1 minute Routine (Ziko Torah)

Acholi Party | Dyera Margaret Olimo Susan

Acholi Party | Dyera Margaret Olimo Susan

Full Body Workout (Ziko Torah)

Full Body Workout (Ziko Torah)

Best Body Stretching | Yoga Stretching (Ziko Torah)

Best Body Stretching | Yoga Stretching (Ziko Torah)

Core Workout (Ziko Torah)

Core Workout (Ziko Torah)

Curvy Hips Workout (Ziko Torah)

Curvy Hips Workout (Ziko Torah)

Strength and Core Workout | In 1 Minute Routine (Ziko Torah)

Strength and Core Workout | In 1 Minute Routine (Ziko Torah)

Full Body Workout | In 1 Minute Routine (Ziko Torah)

Full Body Workout | In 1 Minute Routine (Ziko Torah)

Back Pain relief | Yoga Stretching ( Ziko Torah)

Back Pain relief | Yoga Stretching ( Ziko Torah)

Lower Body Workout | Build Strength & Muscle (Ziko Torah)

Lower Body Workout | Build Strength & Muscle (Ziko Torah)

Back Pain Relief | in 4 minutes - FOLLOW Along. (Ziko Torah)

Back Pain Relief | in 4 minutes - FOLLOW Along. (Ziko Torah)

Best Stretching after Workout (Ziko Torah)

Best Stretching after Workout (Ziko Torah)

Workout

Workout

MIN TUKE DANCE VIDEO | ACHOLI CULTURE

MIN TUKE DANCE VIDEO | ACHOLI CULTURE

Exclusive Workout (Ziko Torah)

Exclusive Workout (Ziko Torah)

General Body Stretching | Yoga (Ziko Torah)

General Body Stretching | Yoga (Ziko Torah)

Mr Ability

Mr Ability

Uganda Traditional Party | Acholi Culture

Uganda Traditional Party | Acholi Culture

Exclusive Workout | 10×3 Each Set (Ziko Torah)

Exclusive Workout | 10×3 Each Set (Ziko Torah)

No excuse, Check out his First time working out (Ziko Torah)

No excuse, Check out his First time working out (Ziko Torah)

Complete Abs Workout | 20x2 Each Set (Ziko Torah)

Complete Abs Workout | 20x2 Each Set (Ziko Torah)

Workout (Ziko Torah)

Workout (Ziko Torah)

6 Push Up Variations | Beginners to Advanced (Ziko Torah)

6 Push Up Variations | Beginners to Advanced (Ziko Torah)

Workout (Ziko Torah)

Workout (Ziko Torah)

Full Body Stretching | Yoga Workout (Ziko Torah)

Full Body Stretching | Yoga Workout (Ziko Torah)

Workout routine (Ziko Torah)

Workout routine (Ziko Torah)

Full body yoga for Strength and Flexibility | 2 minutes routine (Ziko Torah)

Full body yoga for Strength and Flexibility | 2 minutes routine (Ziko Torah)

Full body Yoga for Strength and Flexibility | 5 minutes routine (Ziko Torah)

Full body Yoga for Strength and Flexibility | 5 minutes routine (Ziko Torah)

Workout (Ziko Torah)

Workout (Ziko Torah)

Killer Lower body Abs Workout (Ziko Torah)

Killer Lower body Abs Workout (Ziko Torah)

Full body workout (Ziko Torah)

Full body workout (Ziko Torah)

Full body workout (Ziko Torah)

Full body workout (Ziko Torah)

Full body workout (Ziko Torah)

Full body workout (Ziko Torah)

Hiit workout (Ziko Torah)

Hiit workout (Ziko Torah)

Power workout (Ziko Torah)

Power workout (Ziko Torah)

Full body workout, You should try this routine (Ziko Torah)

Full body workout, You should try this routine (Ziko Torah)

Power workout

Power workout

School vibe (Dance Performances)

School vibe (Dance Performances)

13_minutes Aerobic Dance workout_Full body workout

13_minutes Aerobic Dance workout_Full body workout

Aerobic workout (Ziko Torah)

Aerobic workout (Ziko Torah)

Squat Challenge

Squat Challenge

Daily workout

Daily workout

Abs workout - Abs Challenge

Abs workout - Abs Challenge

Beginners Workout (Ziko Torah)

Beginners Workout (Ziko Torah)

Strength Workout (Ziko Torah)

Strength Workout (Ziko Torah)

Hiit workout routine (Ziko Torah)

Hiit workout routine (Ziko Torah)

African kid Dancing

African kid Dancing

Advance Leg workout routine (Ziko Torah)

Advance Leg workout routine (Ziko Torah)

Hiit workout (Ziko Torah)

Hiit workout (Ziko Torah)

Endurance workout routine

Endurance workout routine

Aerobic workout routine (Ziko Torah)

Aerobic workout routine (Ziko Torah)

Full body workout routine (Ziko Torah)

Full body workout routine (Ziko Torah)

Cardio Workout (Ziko Torah)

Cardio Workout (Ziko Torah)

Trust the process

Trust the process

Cardio

Cardio

Get rid of belly fats at home (Ziko Torah)

Get rid of belly fats at home (Ziko Torah)

Aerobic workout . Abs workout

Aerobic workout . Abs workout

Abs workout

Abs workout

it's a beautiful day. Simple workout

it's a beautiful day. Simple workout

Workout at Home (Ziko Torah)

Workout at Home (Ziko Torah)

Leg day - Home Workout

Leg day - Home Workout

Never miss a leg day

Never miss a leg day

IN IMEGA - JENNETH PRISCHA | Acholi Culture

IN IMEGA - JENNETH PRISCHA | Acholi Culture

Acholi Dance (Celebrating Life)

Acholi Dance (Celebrating Life)

Fik Fameica - CHAW - CHAW (Dance Class)

Fik Fameica - CHAW - CHAW (Dance Class)

Acholi Dance - Acholi Music

Acholi Dance - Acholi Music

Acholi Cultural Party | Dyera

Acholi Cultural Party | Dyera

Acholi music 2022 _ Culture me Dyero

Acholi music 2022 _ Culture me Dyero

Original Luo - Acholi Dance

Original Luo - Acholi Dance

Aerobic Dance Fitness. Home workout.

Aerobic Dance Fitness. Home workout.

Home workout

Home workout

Mood_Big VIBE

Mood_Big VIBE

workout at Home 🔹️Aerobic workout.

workout at Home 🔹️Aerobic workout.

Aerobic 🔹️ Hiit 🔹️Abs workout.

Aerobic 🔹️ Hiit 🔹️Abs workout.

The Beauty of Acholi Culture _ Pililili Yoo leng _ Odong_ Romeo

The Beauty of Acholi Culture _ Pililili Yoo leng _ Odong_ Romeo

Mood_ Amapiano_Dance

Mood_ Amapiano_Dance

Abs & Core building . Home save for later.

Abs & Core building . Home save for later.

Home workout, No equipment

Home workout, No equipment

Boxing Champions

Boxing Champions

Acholi Dance 2023

Acholi Dance 2023

Fire🔥in the Ring. Boxing

Fire🔥in the Ring. Boxing

Afro Dance Cypher July 2023

Afro Dance Cypher July 2023

Simple Home Workout, No Equipment

Simple Home Workout, No Equipment

Power Push

Power Push

Hardwork , No Excuse

Hardwork , No Excuse

Acholi Dance 2023 - Wan Acel by Odong Romeo

Acholi Dance 2023 - Wan Acel by Odong Romeo

Rope Skipping. Home workout

Rope Skipping. Home workout

Acholi Music. Dyera by Talon Music

Acholi Music. Dyera by Talon Music

African Dance, Acholi Traditional Dance Uganda.

African Dance, Acholi Traditional Dance Uganda.

Abs . Workout . Daily

Abs . Workout . Daily

International Yoga Day 2023. Uganda 🇺🇬

International Yoga Day 2023. Uganda 🇺🇬

Acholi Dance - Kodi Pa Lyeci By OJ Murugut

Acholi Dance - Kodi Pa Lyeci By OJ Murugut

Acholi Traditional Dance | Original Luo

Acholi Traditional Dance | Original Luo

Pad work Boxing

Pad work Boxing

Happy Eid Al-ad - Ghetto Boxing Entrance (Rachkara)

Happy Eid Al-ad - Ghetto Boxing Entrance (Rachkara)

Acholi Muding - Bosmic Otim (Acholi Traditional Dance)

Acholi Muding - Bosmic Otim (Acholi Traditional Dance)

Jumping Jack weights Loss Workout. for beginners 1 minute.

Jumping Jack weights Loss Workout. for beginners 1 minute.

Workout Daily

Workout Daily

Daily Workout. Daily Fitness Motivation

Daily Workout. Daily Fitness Motivation

Workout from Home.

Workout from Home.

Boxing Training

Boxing Training

Workout with @Zikotorah

Workout with @Zikotorah

Exercise at Home with @zikotorah. #fitness #workout #fitnesstrainer

Exercise at Home with @zikotorah. #fitness #workout #fitnesstrainer

Gain Six Packs, Home Workout.

Gain Six Packs, Home Workout.

Home Workout

Home Workout

Core and Abs Workout at Home (No Equipment)

Core and Abs Workout at Home (No Equipment)

Abs Workout at Home (no Equipment)

Abs Workout at Home (no Equipment)

Kizz Daniel - Shu-Peru ( Amazing Dance Video)

Kizz Daniel - Shu-Peru ( Amazing Dance Video)

Boxing 2023, Ugandan Boxing round 3

Boxing 2023, Ugandan Boxing round 3

Boxing 2023, Ugandan Boxing round 2

Boxing 2023, Ugandan Boxing round 2

Boxing 2023, Ugandan Boxing round 1

Boxing 2023, Ugandan Boxing round 1

Crazy Boxing Entrance, Boxing Drama Uganda 2023

Crazy Boxing Entrance, Boxing Drama Uganda 2023

Boxing Drama, Watch till the end. Wired Celebration 2023

Boxing Drama, Watch till the end. Wired Celebration 2023

Ugandan Boxing 2023, Check this Out.

Ugandan Boxing 2023, Check this Out.

Boxing world Africa, Uganda 2023

Boxing world Africa, Uganda 2023

Shu-Pheru - Kizz Daniel

Shu-Pheru - Kizz Daniel

Boxing Training with Coach Bomber

Boxing Training with Coach Bomber

Hype Slum community.

Hype Slum community.

Boxing Uganda 🇺🇬

Boxing Uganda 🇺🇬

Boxing Uganda

Boxing Uganda

Boxing round 8 🇺🇬

Boxing round 8 🇺🇬

Boxing round 7 🇺🇬

Boxing round 7 🇺🇬

Boxing round 6 🇺🇬

Boxing round 6 🇺🇬

Boxing round 5 Africa, Ugandan

Boxing round 5 Africa, Ugandan

Boxing round 4, Action Talk Boxing night

Boxing round 4, Action Talk Boxing night

Boxing round 3, Action Talk Boxing night

Boxing round 3, Action Talk Boxing night

Boxing round 2, Ugandan Boxing to the world

Boxing round 2, Ugandan Boxing to the world

Best women Boxing of the Year

Best women Boxing of the Year

Boxing Africa

Boxing Africa

Boxing Sandra Vs Tebesigwa Final round

Boxing Sandra Vs Tebesigwa Final round

Boxing, Sandra Vs Tebesigwa, 3 round

Boxing, Sandra Vs Tebesigwa, 3 round

Boxing, Sandra Vs Tebesigwa. Round 2

Boxing, Sandra Vs Tebesigwa. Round 2

Boxing, Sandra Vs Tebesigwa 🇺🇬

Boxing, Sandra Vs Tebesigwa 🇺🇬

Wildest women Boxing Africa

Wildest women Boxing Africa

Paint with Ronny

Paint with Ronny

Rope Skipping #short #jumprope #workout

Rope Skipping #short #jumprope #workout

Back Bending

Back Bending

Just Do It. Workout Motivation

Just Do It. Workout Motivation

Lakubukubu Dance in Uganda

Lakubukubu Dance in Uganda

Shabada Mudra D' Viral ft Ava Peace

Shabada Mudra D' Viral ft Ava Peace

Feel it - Davido

Feel it - Davido

Best Lingala Dance | Dombolo Dance #viral #dance #video

Best Lingala Dance | Dombolo Dance #viral #dance #video

Fun with Children #tiktokchallenge #dance

Fun with Children #tiktokchallenge #dance