Канал: Ian D'Andrade

How to keep your nutrition on track during quarantine

How to keep your nutrition on track during quarantine

Box Squats

Box Squats

Prowler pushes

Prowler pushes

Clap Push ups

Clap Push ups

Podium Trap bar squats

Podium Trap bar squats

Kneeling crossbody cable row with stretch

Kneeling crossbody cable row with stretch

1/2 kneeling single arm Cable row

1/2 kneeling single arm Cable row

Single arm straight arm push downs

Single arm straight arm push downs

TRX JJ Row

TRX JJ Row

Dumbbell Sweep rows

Dumbbell Sweep rows

Dumbbell Cyclist Squats

Dumbbell Cyclist Squats

Chest Destruction with Will

Chest Destruction with Will

How to work your muscles more effectively!

How to work your muscles more effectively!

30 day Program for over 40's

30 day Program for over 40's

Welcome to the IDFIT Team!

Welcome to the IDFIT Team!

Duel arm tricep cable extensions

Duel arm tricep cable extensions

DB skull crushers

DB skull crushers

EZ bar skull crushers

EZ bar skull crushers

EZ bar Skull crushers

EZ bar Skull crushers

Banded tricep extensions

Banded tricep extensions

Single arm DB kickbacks

Single arm DB kickbacks

Standing single arm French Press

Standing single arm French Press

Standing rope French Press

Standing rope French Press

Standing EZ bar French press

Standing EZ bar French press

Standing Dumbbell French press

Standing Dumbbell French press

Single arm cable extensions

Single arm cable extensions

Single arm tricep cable extensions

Single arm tricep cable extensions

V-Bar tricep extensions

V-Bar tricep extensions

Reverse grip cable extensions

Reverse grip cable extensions

Wide grip straight bar tricep extensions

Wide grip straight bar tricep extensions

Close Grip straight bar Cable extensions

Close Grip straight bar Cable extensions

Prayer extensions

Prayer extensions

Forward leaning rope extensions

Forward leaning rope extensions

1 1/4 rope extensions bottom

1 1/4 rope extensions bottom

1 1/4 rope extensions

1 1/4 rope extensions

Rope extensions

Rope extensions

EZ bar 21’s

EZ bar 21’s

Concentration curls

Concentration curls

Suspension curls

Suspension curls

Narrow grip pull-ups

Narrow grip pull-ups

Narrow grip chin-up

Narrow grip chin-up

Single arm DB hammer preacher curls

Single arm DB hammer preacher curls

Single arm DB preacher curls

Single arm DB preacher curls

EZ bar preacher curl, close Grip

EZ bar preacher curl, close Grip

EZ bar preacher curl, medium grip

EZ bar preacher curl, medium grip

Standing rope Cable curl

Standing rope Cable curl

Standing reverse grip straight bar Cable curls

Standing reverse grip straight bar Cable curls

Standing straight bar Cable curls

Standing straight bar Cable curls

Close Grip Scott curl

Close Grip Scott curl

Reverse grip Scott curl

Reverse grip Scott curl

Reverse grip EZ bar curls, extended ROM

Reverse grip EZ bar curls, extended ROM

Standing reverse grip EZ bar curls

Standing reverse grip EZ bar curls

Standing EZ bar curls

Standing EZ bar curls

Prone DB curls

Prone DB curls

Incline DB curls with isometric hold

Incline DB curls with isometric hold

Incline DB curls palms up

Incline DB curls palms up

Incline hammer curls

Incline hammer curls

Seated Zotman curls

Seated Zotman curls

Standing hammer curls

Standing hammer curls

Alternating hammer curls

Alternating hammer curls

Reverse grip barbell curls

Reverse grip barbell curls

Wide grip barbell curls

Wide grip barbell curls

Close Grip barbell curls

Close Grip barbell curls

1 Tip For Better posture with Dr. Tolland

1 Tip For Better posture with Dr. Tolland

Why STRESS MAKES YOU FAT?

Why STRESS MAKES YOU FAT?

Should you try a 7 day carb detox?

Should you try a 7 day carb detox?

What Is 50 Rules To Fat Loss?

What Is 50 Rules To Fat Loss?

Cable hip thrusts

Cable hip thrusts

Burpee jumps toned

Burpee jumps toned

Shoulder taps toned

Shoulder taps toned

Plank ups toned

Plank ups toned

Body rows toned

Body rows toned

Bent over dumbbell rows toned

Bent over dumbbell rows toned

Dumbbell curls from the lunge toned

Dumbbell curls from the lunge toned

Alternating dumbbell press from lunge toned

Alternating dumbbell press from lunge toned

Standing alternating dumbbell press toned

Standing alternating dumbbell press toned

Standing dumbbell press toned

Standing dumbbell press toned

1,2 punches toned

1,2 punches toned

Hooks toned

Hooks toned

Uppercuts toned

Uppercuts toned

Straight punches toned

Straight punches toned

Bent knee hollow rocks toned

Bent knee hollow rocks toned

Lying leg raises toned

Lying leg raises toned

Sprinter sit-ups toned

Sprinter sit-ups toned

Plank ups toned

Plank ups toned

Russian twists toned

Russian twists toned

V-Sit-up toned

V-Sit-up toned

Flutter kicks toned

Flutter kicks toned

Knee up crunches toned

Knee up crunches toned

Toe touches toned

Toe touches toned

Single leg crunches

Single leg crunches

Bicycle crunches toned

Bicycle crunches toned

Reverse dumbbell lunge with high knee toned

Reverse dumbbell lunge with high knee toned

Dumbbell lunges toned

Dumbbell lunges toned

Barbell lunges toned

Barbell lunges toned

Sumo barbell deadlifts toned

Sumo barbell deadlifts toned

Stiff leg barbell deadlifts toned

Stiff leg barbell deadlifts toned

Banded wall pulses toned

Banded wall pulses toned

Banded hip bridge hold toned

Banded hip bridge hold toned

Banded hip bridge pulses toned

Banded hip bridge pulses toned

Banded Knee out rotations toned

Banded Knee out rotations toned

Banded hip bridges toned

Banded hip bridges toned

Banded pulses with bent knee toned

Banded pulses with bent knee toned

Banded pulses toned

Banded pulses toned

Banded kick backs toned

Banded kick backs toned

Lying leg circles

Lying leg circles

Lying kick backs

Lying kick backs

Lying tap and raise toned

Lying tap and raise toned

Lying banded kicks toned

Lying banded kicks toned

Lying banded rotations feet down toned

Lying banded rotations feet down toned

Banded lying rotations feet up toned

Banded lying rotations feet up toned

180 banded squats toned

180 banded squats toned

Sumo banded pulse squats

Sumo banded pulse squats

Banded lateral walks toned

Banded lateral walks toned

Jump lunges toned

Jump lunges toned

High knees toned

High knees toned

Star jumps toned

Star jumps toned

Jump Squats toned

Jump Squats toned

Mountain climbers toned

Mountain climbers toned

Burpee’s toned

Burpee’s toned

Toned Skipping

Toned Skipping

At Home CORE

At Home CORE

Emma and Travis from Neighbours talk fitness for wedding PART 2

Emma and Travis from Neighbours talk fitness for wedding PART 2

Should You Fast After A Cheat Meal?

Should You Fast After A Cheat Meal?

2 Tips For Glute Training With T-Money

2 Tips For Glute Training With T-Money

Emma and Travis From neighbours talk fitness for upcoming wedding

Emma and Travis From neighbours talk fitness for upcoming wedding

WHAT’S THE BEST DIET EVER?

WHAT’S THE BEST DIET EVER?

Is Alcohol Destroying your gains?

Is Alcohol Destroying your gains?

2 low carb diet mistakes!!!

2 low carb diet mistakes!!!

How To Get Shredded At 56

How To Get Shredded At 56

At Home HIIT #10

At Home HIIT #10

Emma’s boxing session

Emma’s boxing session

Glutes with Chloe

Glutes with Chloe

At Home Hiit #8

At Home Hiit #8

At Home HIIT #7

At Home HIIT #7

At Home HIIT #5

At Home HIIT #5

At Home HIIT #4

At Home HIIT #4

Glute activation Warm-up

Glute activation Warm-up

At Home HIIT #3/6

At Home HIIT #3/6

Extended Tuck Crunch

Extended Tuck Crunch

Hanging Single Leg Raises

Hanging Single Leg Raises

At Home HIIT #2

At Home HIIT #2

At Home HIIT #1

At Home HIIT #1

Workout #18 B1-B2

Workout #18 B1-B2

Workout #18 C1-C2

Workout #18 C1-C2

FARMERS CARRY

FARMERS CARRY

Stiff leg barbell deadlift

Stiff leg barbell deadlift

Walking lunges

Walking lunges

Workout #18 Warm-up

Workout #18 Warm-up

Workout #19 C1-C2

Workout #19 C1-C2

Workout #19 A1-A2

Workout #19 A1-A2

Workout #4 Warm-up

Workout #4 Warm-up

Workout 1 Warm-up B

Workout 1 Warm-up B

Upper Body workout 1 A1-A3

Upper Body workout 1 A1-A3

Upper Body workout #1 Part B, B1-B3

Upper Body workout #1 Part B, B1-B3

Rowing Machine

Rowing Machine

Workout #2 Warm-up

Workout #2 Warm-up

Workout #2 A1-A3

Workout #2 A1-A3

Workout #2 B1-B2

Workout #2 B1-B2

Foam Roll Quads

Foam Roll Quads

CORE SET #1

CORE SET #1

Workout #4 A1-A3

Workout #4 A1-A3

UPPER BODY WORKOUT #4 B1-B3

UPPER BODY WORKOUT #4 B1-B3

Workout #5 WARM-UP B

Workout #5 WARM-UP B

Workout #5 A1-A3

Workout #5 A1-A3

Workout #5 B1-B3

Workout #5 B1-B3

Workout #16 Warm-up

Workout #16 Warm-up

Workout #16 A1-A2

Workout #16 A1-A2

Workout #16 B1-B2

Workout #16 B1-B2

Workout #16 C1-C2

Workout #16 C1-C2

Weighted Step-Ups

Weighted Step-Ups

Lying Hamstring Curls

Lying Hamstring Curls

Treadmill Sprints

Treadmill Sprints

Bike

Bike

Workout #18 A1-A2

Workout #18 A1-A2

Workout #18 Finisher

Workout #18 Finisher

Workout #19 Warm-up

Workout #19 Warm-up

Workout #19 B1-B2

Workout #19 B1-B2

WOKOUT #19 D1-D2

WOKOUT #19 D1-D2

Burpee's

Burpee's

Incline DB Press variations

Incline DB Press variations

Flat DB fly

Flat DB fly

Incline DB fly

Incline DB fly

Cable Fly Variations

Cable Fly Variations

TRX Jump Squat

TRX Jump Squat

Oblique Twist

Oblique Twist

Kick Backs

Kick Backs

Cable Warm-up shoulders

Cable Warm-up shoulders

Cable external rotations

Cable external rotations

Battle Ropes

Battle Ropes

Chest supported shoulder raise variations

Chest supported shoulder raise variations

Lying lateral raise variations

Lying lateral raise variations

Healthy Shoulders warm-up

Healthy Shoulders warm-up

Band Pull-Apart advanced

Band Pull-Apart advanced

Band Pull-Apart variations

Band Pull-Apart variations

Single Arm kneeling DB Arnold Press

Single Arm kneeling DB Arnold Press

Around the world shoulder burner

Around the world shoulder burner

Top Range Lateral Raises

Top Range Lateral Raises

Iso Hold Lateral Raises

Iso Hold Lateral Raises

Bent Arm Lateral Raises into External rotation

Bent Arm Lateral Raises into External rotation