Канал: Royce Rabanal

145kg clean and jerk BW68.90

145kg clean and jerk BW68.90

Front Squats to 170kg BW70

Front Squats to 170kg BW70

2017 Variety Village Open - BEST OVERALL MALE LIFTER!

2017 Variety Village Open - BEST OVERALL MALE LIFTER!

Short Training December 29th

Short Training December 29th

Snatch 113kg (250lb) BW69kg

Snatch 113kg (250lb) BW69kg

140kg (308lb) clean and jerk BW70.7kg

140kg (308lb) clean and jerk BW70.7kg

185kg (407lb) back squat BW70.3kg

185kg (407lb) back squat BW70.3kg

2016 Ontario Fall Classic (Competition PR snatch and total)

2016 Ontario Fall Classic (Competition PR snatch and total)

Training 05/11/16 - 10 days out from Canadian Seniors

Training 05/11/16 - 10 days out from Canadian Seniors

Tuesday May 10th - Jumps (55 inches!)

Tuesday May 10th - Jumps (55 inches!)

Cleans 04/30/16 (143kg PR @ 69kg)

Cleans 04/30/16 (143kg PR @ 69kg)

Snatch session: April 25th, 2016

Snatch session: April 25th, 2016

Tuesday April 19th, 2016 - Complex from hell

Tuesday April 19th, 2016 - Complex from hell

Synergy Weightlifting Club - BIG FRIDAY - 03/25/16

Synergy Weightlifting Club - BIG FRIDAY - 03/25/16

My 8th Competition: PR C+J and Competition Total PR

My 8th Competition: PR C+J and Competition Total PR

Front Squat 152kg @ 67.8kg

Front Squat 152kg @ 67.8kg

140kg clean @ 67.7kg

140kg clean @ 67.7kg

140kg jerk from blocks

140kg jerk from blocks

Snatch 110KG/242lb @ 69kg

Snatch 110KG/242lb @ 69kg

Friday heavy session (October 16th, 2015)

Friday heavy session (October 16th, 2015)

170kg back squat @ 69kg

170kg back squat @ 69kg

2015 Blue Mountain Open (235kg total @ 68.10kg)

2015 Blue Mountain Open (235kg total @ 68.10kg)

110kg Push Press @ 69kg

110kg Push Press @ 69kg

Clean and Jerk 125kg @ 69kg

Clean and Jerk 125kg @ 69kg

Squat 167kg/367lb @ 70kg

Squat 167kg/367lb @ 70kg

2015 Canadian Senior Weightlifting Championships

2015 Canadian Senior Weightlifting Championships

January 30th BIG FRIDAY

January 30th BIG FRIDAY

Front Squat 150kg/330lb

Front Squat 150kg/330lb

First Meet: Fall Classic 2014 (+5kg PR Clean and Jerk!)

First Meet: Fall Classic 2014 (+5kg PR Clean and Jerk!)

Power Snatch 84kg @ 69kg

Power Snatch 84kg @ 69kg

Kyle Gentle 2014 Ontario Senior Provincial Championships

Kyle Gentle 2014 Ontario Senior Provincial Championships

130kg clean @ 69kg

130kg clean @ 69kg

Pause Squat 315lbs / 143kg

Pause Squat 315lbs / 143kg

Front Squat 140kg/308lb

Front Squat 140kg/308lb

Power Clean 110kg/242lb @ 69kg

Power Clean 110kg/242lb @ 69kg

Tuesday Session 02.25.14

Tuesday Session 02.25.14

205lbs Push Press

205lbs Push Press

Power Snatch 75kg/165lbs

Power Snatch 75kg/165lbs

87kg snatch

87kg snatch

Du's First Powerlifting Meet

Du's First Powerlifting Meet

Daniel's First Powerlifting Meet

Daniel's First Powerlifting Meet

Cordelle's First Powerlifting Meet

Cordelle's First Powerlifting Meet

Snatch 100kg/220lb @ 69kg

Snatch 100kg/220lb @ 69kg

Clean and Jerk 120kg/264lb @ 69kg

Clean and Jerk 120kg/264lb @ 69kg

Clean and Jerk 110kg

Clean and Jerk 110kg

Triple Bodyweight Deadlift. Happy New Year: Two PRs in a week!

Triple Bodyweight Deadlift. Happy New Year: Two PRs in a week!

Power Snatch 135lbs

Power Snatch 135lbs

255lbs Clean and Jerk

255lbs Clean and Jerk

125kg/275lb Clean

125kg/275lb Clean

Front Squat 295lbs (134kg)

Front Squat 295lbs (134kg)

335lbs squat @ 152lb.

335lbs squat @ 152lb.

Snatch 205lbs

Snatch 205lbs

Snatch 190lb (86.36kg)

Snatch 190lb (86.36kg)

Muscle ups.3gp

Muscle ups.3gp

Squat 315lb x 3 (143kg)

Squat 315lb x 3 (143kg)

No, no, no squat 295lb x 5

No, no, no squat 295lb x 5

Volume Work: Squat 225lb 5 sets of 10

Volume Work: Squat 225lb 5 sets of 10

185 Snatch

185 Snatch

430lb Conventional Deadlift at 150

430lb Conventional Deadlift at 150

255lb clean and jerk attempt

255lb clean and jerk attempt

Snatch 60kg

Snatch 60kg

225 power clean and jerk

225 power clean and jerk

Bodyweight bench press for max reps

Bodyweight bench press for max reps

Form Analysis

Form Analysis

225 bench press

225 bench press

225 clean and jerk

225 clean and jerk

Bench press 205 lbs

Bench press 205 lbs

315 lb Squat

315 lb Squat

275 Front Squat

275 Front Squat

245 Clean and Jerk attempt

245 Clean and Jerk attempt

Clean and Jerk 225 (102.27 kg)

Clean and Jerk 225 (102.27 kg)

Snatch Session

Snatch Session

Deadlift 405 lbs

Deadlift 405 lbs

Bench Press 225

Bench Press 225

Bench Press

Bench Press

405 deadlift RAW

405 deadlift RAW

Front Squat 245

Front Squat 245

Deadlift 435 lbs RAW

Deadlift 435 lbs RAW

Max Effort Deadlifts: Road to 405

Max Effort Deadlifts: Road to 405

Overhead Press 135 lbs

Overhead Press 135 lbs

Clean and jerk 185 lbs

Clean and jerk 185 lbs

Deep Squats - Wendler 5/3/1

Deep Squats - Wendler 5/3/1