Канал: Fit Journey

Squat/Plank/Arm Summer Challenge 2023

Squat/Plank/Arm Summer Challenge 2023

Fit Journey Video Library Fitness

Fit Journey Video Library Fitness

Fit Journey Video Library Yoga

Fit Journey Video Library Yoga

Stretch Break 10 - Shoulders and Neck

Stretch Break 10 - Shoulders and Neck

Stretch Break 9 - Classic Hamstring

Stretch Break 9 - Classic Hamstring

Stretch Break 8 - Standing Hip Stretch

Stretch Break 8 - Standing Hip Stretch

Stretch Break 7 - Dynamic Leg Swings

Stretch Break 7 - Dynamic Leg Swings

Stretch Break 6 - Seated Warrior I

Stretch Break 6 - Seated Warrior I

Cross Train Women - Single Sided Ladder

Cross Train Women - Single Sided Ladder

Hatha Yoga - Dancer

Hatha Yoga - Dancer

Stretch Break 5 - Seated Figure 4

Stretch Break 5 - Seated Figure 4

Stretch Break 4 - Staff/Forward Fold

Stretch Break 4 - Staff/Forward Fold

Stretch Break 3 - Seated Cat/Cow

Stretch Break 3 - Seated Cat/Cow

Stretch Break 2 - Seated Twist

Stretch Break 2 - Seated Twist

Fit Journey Video Library: Yoga

Fit Journey Video Library: Yoga

Fit Journey Video Library: Fitness

Fit Journey Video Library: Fitness

Stretch Break 1 - Shoulders, Back, Chest

Stretch Break 1 - Shoulders, Back, Chest

Chair Posture and Stretches

Chair Posture and Stretches

SHIFT Nutrition Promo 2023

SHIFT Nutrition Promo 2023

Fit Journey July Video Library Promo

Fit Journey July Video Library Promo

Chair Yoga: Sun, Moon & Twists

Chair Yoga: Sun, Moon & Twists

Chair Yoga: Opening the Heart

Chair Yoga: Opening the Heart

Hatha Yoga - Downward Dog

Hatha Yoga - Downward Dog

Fit Journey Video Library

Fit Journey Video Library

All Levels Pilates

All Levels Pilates

Yoga for Runners - Revolved 1/2 Moon

Yoga for Runners - Revolved 1/2 Moon

3 Breaths to Reduce Anxiety

3 Breaths to Reduce Anxiety

Women's Tone Up: Mini circuits with a chair

Women's Tone Up: Mini circuits with a chair

Pilates - 5 Day Challenge

Pilates - 5 Day Challenge

Yin/Restorative Yoga: Reclining Godess

Yin/Restorative Yoga: Reclining Godess

Meditation Sit: Relaxation

Meditation Sit: Relaxation

Yin/Restorative Yoga - Legs up the Wall

Yin/Restorative Yoga - Legs up the Wall

Gentle Yoga: yin/yang

Gentle Yoga: yin/yang

Cross Train Runners: Opposites-Super Sets

Cross Train Runners: Opposites-Super Sets

Chair Yoga

Chair Yoga

Gentle Yoga Training - Part One: Online

Gentle Yoga Training - Part One: Online

Join us for our 4 week Squat/Lunge/Plank Challenge!

Join us for our 4 week Squat/Lunge/Plank Challenge!

Movement for Stiff Bodies, 'Salt & Pepper', 60 min

Movement for Stiff Bodies, 'Salt & Pepper', 60 min

Meditation Sit 'Moving into Alpha State', 45 min

Meditation Sit 'Moving into Alpha State', 45 min

Hatha Level I/II, 360º, 60 min

Hatha Level I/II, 360º, 60 min

Earth Day' Meditation Sit, 45 minutes

Earth Day' Meditation Sit, 45 minutes

Mindful Fitness for Aging Well, 60 min

Mindful Fitness for Aging Well, 60 min

Meditation with Yoga Nidra

Meditation with Yoga Nidra

Beginner Stott Pilates

Beginner Stott Pilates

Intermediate Stott® Pilates, Arms & Core, 30 min

Intermediate Stott® Pilates, Arms & Core, 30 min

Active Yoga for Shoulders, 30 minutes

Active Yoga for Shoulders, 30 minutes

Gentle Yoga, Release Upper Back, 60 min

Gentle Yoga, Release Upper Back, 60 min

Cross Train Runners, HIIT Training, 60 min

Cross Train Runners, HIIT Training, 60 min

Women's Tone-up, Single Sided Workout, 60 min

Women's Tone-up, Single Sided Workout, 60 min

Yoga for Runners, Strength & Flexibility, 60 min

Yoga for Runners, Strength & Flexibility, 60 min

Out-Takes from Online Classes

Out-Takes from Online Classes

Grounding and Heart Opening Practice

Grounding and Heart Opening Practice

Gentle Yoga Teacher Training PART 2

Gentle Yoga Teacher Training PART 2

Gentle Yoga Teacher Training

Gentle Yoga Teacher Training

Strength Training for Endurance Athletes Introduction

Strength Training for Endurance Athletes Introduction

Sandy LeBlanc, Fit Journey - My Story

Sandy LeBlanc, Fit Journey - My Story

Fresh Start Promo

Fresh Start Promo

Fit Journey Cross Train Runners Testimonials

Fit Journey Cross Train Runners Testimonials

Cross Train Runners 8 week Online Program - Promo

Cross Train Runners 8 week Online Program - Promo

Stretch Your Core: Runners, Cyclists

Stretch Your Core: Runners, Cyclists

Yoga For Runners - 6 minute practice

Yoga For Runners - 6 minute practice

Fit Journey Fitness for Aging Well - Carol

Fit Journey Fitness for Aging Well - Carol

Wakame Salad

Wakame Salad

White Bean Salad

White Bean Salad

Brown Rice Sushi

Brown Rice Sushi

What About Miso?

What About Miso?

Nicola’s Approach to Food

Nicola’s Approach to Food

Foam Roll Your Legs: Runners, Cyclists

Foam Roll Your Legs: Runners, Cyclists

TRX: Strengthen Your Upper Back Workout

TRX: Strengthen Your Upper Back Workout

Power Workout

Power Workout

5 Muscle Group Routine - Strength Training For Endurance Athletes

5 Muscle Group Routine - Strength Training For Endurance Athletes

Hamstrings - Strength Training For Endurance Athletes

Hamstrings - Strength Training For Endurance Athletes

Glutes - Strength Training For Endurance Athletes

Glutes - Strength Training For Endurance Athletes

Core - Strength Training For Endurance Athletes

Core - Strength Training For Endurance Athletes

Calves - Strength Training For Endurance Athletes

Calves - Strength Training For Endurance Athletes

Inner Quads - Strength Training For Endurance Athletes

Inner Quads - Strength Training For Endurance Athletes

TRX: Strengthen Your Legs, Single Sided Workout

TRX: Strengthen Your Legs, Single Sided Workout

'Cardio Push' Workout

'Cardio Push' Workout

Simple Morning Movement Routine

Simple Morning Movement Routine

Basic Body-Weight Workout

Basic Body-Weight Workout

Lower Back Form

Lower Back Form

Proper Squat Form

Proper Squat Form

Strong Back & Core Body-Weight Workout

Strong Back & Core Body-Weight Workout

Welcome to Fit Journey Yoga and Health

Welcome to Fit Journey Yoga and Health

Foam Roll your Legs

Foam Roll your Legs

Gentle Yoga for Shoulders, 25 minute practice

Gentle Yoga for Shoulders, 25 minute practice

Gentle Yoga for Shoulders, 10 minute practice

Gentle Yoga for Shoulders, 10 minute practice

Active Yoga for Shoulders, 10-minute practice

Active Yoga for Shoulders, 10-minute practice

Active Yoga for Lower Back, 30 minute practice - v2

Active Yoga for Lower Back, 30 minute practice - v2

Gentle Yoga for Lower Back, 10-Minute Practice

Gentle Yoga for Lower Back, 10-Minute Practice

Gentle Yoga for Lower Back, 30 minute practice

Gentle Yoga for Lower Back, 30 minute practice

Active Yoga for Lower Back, 10-minute practice

Active Yoga for Lower Back, 10-minute practice

Gentle Yoga for Hips, 10 minute practice

Gentle Yoga for Hips, 10 minute practice

Gentle Yoga for Hips, 30 minute practice

Gentle Yoga for Hips, 30 minute practice

Active Yoga for Hips, 10 minute practice

Active Yoga for Hips, 10 minute practice

Active Yoga for Hips, 30 minute practice

Active Yoga for Hips, 30 minute practice

Yin Yoga: Ideal for Anyone with Tight Hips and Hamstrings

Yin Yoga: Ideal for Anyone with Tight Hips and Hamstrings

Stott® Pilates

Stott® Pilates

Gentle Yoga

Gentle Yoga

Boxing

Boxing

Cross Train Runners

Cross Train Runners

Yoga for Runners

Yoga for Runners

Stretch Your Glutes: for Runners, Cyclists

Stretch Your Glutes: for Runners, Cyclists

Stretch Your Quads: Runners, Cyclists

Stretch Your Quads: Runners, Cyclists

Stretch Your Lower Back: Runners, Cyclists

Stretch Your Lower Back: Runners, Cyclists

Stretch Your ITBands: Runners, Cyclists

Stretch Your ITBands: Runners, Cyclists

Stretch Your Hip Flexors: Runners, Cyclists

Stretch Your Hip Flexors: Runners, Cyclists

Stretch Your Hamstrings: Runners, Cyclists

Stretch Your Hamstrings: Runners, Cyclists

Stretching Your Calves: Runners, Cyclists

Stretching Your Calves: Runners, Cyclists

Dynamic Warmup: Runners, Cyclists

Dynamic Warmup: Runners, Cyclists

Intro to Stretching: Runners, Cyclists

Intro to Stretching: Runners, Cyclists