Канал: Gill Peak Performance

585lb Sumo Deadlift

585lb Sumo Deadlift

+135lb Close Grip Weighted Chin Up (+77% Bodyweight)

+135lb Close Grip Weighted Chin Up (+77% Bodyweight)

565lb Sumo Deadlift

565lb Sumo Deadlift

555lb Sumo Deadlift

555lb Sumo Deadlift

+140lb Weighted Neutral Grip Pull Up (+80% BW)

+140lb Weighted Neutral Grip Pull Up (+80% BW)

The Smith Machine is Useful! (Smith Machine Good Mornings)

The Smith Machine is Useful! (Smith Machine Good Mornings)

+112.5lb Weighted Overhand Pull Up (Super Slow Eccentric!)

+112.5lb Weighted Overhand Pull Up (Super Slow Eccentric!)

505lb 4" Conventional Block Pull

505lb 4" Conventional Block Pull

Research on Good Mornings vs Romanian Deadlifts

Research on Good Mornings vs Romanian Deadlifts

+70lb x 6 Weighted Neutral Grip Pull Ups

+70lb x 6 Weighted Neutral Grip Pull Ups

Almost a One Arm Pull Up (Getting Closer)

Almost a One Arm Pull Up (Getting Closer)

Powerlifter Trains Vertical Jump

Powerlifter Trains Vertical Jump

500lb Conventional vs Sumo Deadlift

500lb Conventional vs Sumo Deadlift

320lbx2 ATG Front Squat (170lb BW)

320lbx2 ATG Front Squat (170lb BW)

Repping Out +100lb Weighted Pull Ups (Neutral Grip)

Repping Out +100lb Weighted Pull Ups (Neutral Grip)

605lb Sumo Deadlift (3.5 x Bodyweight)

605lb Sumo Deadlift (3.5 x Bodyweight)

+90lb x 2 Weighted Overhand Grip Pull Ups

+90lb x 2 Weighted Overhand Grip Pull Ups

Have Noisy Knees? (Research on Crepitus & Knee Pain)

Have Noisy Knees? (Research on Crepitus & Knee Pain)

+132.5lb Close Grip Dead Hang Weighted Chin Up

+132.5lb Close Grip Dead Hang Weighted Chin Up

300lb ATG LONG Pause Slant Board Front Squat (Full ROM)

300lb ATG LONG Pause Slant Board Front Squat (Full ROM)

+90lb x 4 Weighted Neutral Grip Pull Ups

+90lb x 4 Weighted Neutral Grip Pull Ups

Stapled by 360lb ATG Front Squat Attempt

Stapled by 360lb ATG Front Squat Attempt

600lb Sumo Deadlift (3.5 x Bodyweight)

600lb Sumo Deadlift (3.5 x Bodyweight)

+137.5lb Weighted Neutral Grip Pull Up (Dead Hang +80% BW)

+137.5lb Weighted Neutral Grip Pull Up (Dead Hang +80% BW)

Sumo RDL: 405lb x 5 (Romanian Deadlift Technique Tips)

Sumo RDL: 405lb x 5 (Romanian Deadlift Technique Tips)

+110lb Weighted Pull Up PR (Why Use a Belt Squat Belt?)

+110lb Weighted Pull Up PR (Why Use a Belt Squat Belt?)

595lb Sumo Deadlift (3.5 x BW)

595lb Sumo Deadlift (3.5 x BW)

330lb ATG Pause Front Squat (170lb BW)

330lb ATG Pause Front Squat (170lb BW)

605lb Sumo 2" Block Pull (3.5 x BW)

605lb Sumo 2" Block Pull (3.5 x BW)

+85lb Wide Grip Weighted Pull Up

+85lb Wide Grip Weighted Pull Up

295lb ATG LONG Pause Slant Board Front Squat (Full ROM)

295lb ATG LONG Pause Slant Board Front Squat (Full ROM)

+130lb Close Grip Dead Hang Weighted Chin Up

+130lb Close Grip Dead Hang Weighted Chin Up

590lb Sumo Deadlift (3.47xBW)

590lb Sumo Deadlift (3.47xBW)

300lb x 3 ATG Front Squat at 170lb BW (Deep Squat Mobility)

300lb x 3 ATG Front Squat at 170lb BW (Deep Squat Mobility)

+147.5lb Weighted Chin Up PR (+86% Bodyweight)

+147.5lb Weighted Chin Up PR (+86% Bodyweight)

500lb 4" Conventional Block Pull

500lb 4" Conventional Block Pull

+135lb Wide Grip Weighted Chin Up PR (Slow Eccentric)

+135lb Wide Grip Weighted Chin Up PR (Slow Eccentric)

315lbx2 ATG Front Squat (170lb BW)

315lbx2 ATG Front Squat (170lb BW)

+135lb Weighted Neutral Grip Pull Up PR (Dead Hang +79% BW)

+135lb Weighted Neutral Grip Pull Up PR (Dead Hang +79% BW)

345lb Front Squat (2xBodyweight)

345lb Front Squat (2xBodyweight)

+107.5lb Weighted Pull Up PR (Dead Hang)

+107.5lb Weighted Pull Up PR (Dead Hang)

Heavy Below Knee Banded Rack Pull PR (575-665lb)

Heavy Below Knee Banded Rack Pull PR (575-665lb)

+82.5lb Smooth Wide Grip Weighted Pull Up

+82.5lb Smooth Wide Grip Weighted Pull Up

585lb Sumo Deadlift (3.44xBW)

585lb Sumo Deadlift (3.44xBW)

+125lb Close Grip Weighted Chin Ups

+125lb Close Grip Weighted Chin Ups

325lb Pause ATG Front Squat

325lb Pause ATG Front Squat

+145lb Weighted Chin Up (Dead Hang +85% BW )

+145lb Weighted Chin Up (Dead Hang +85% BW )

How Much Hamstring Muscle Mass is Trained by Hip Hinges?

How Much Hamstring Muscle Mass is Trained by Hip Hinges?

290lb ATG LONG Pause Slant Board Front Squat (Full ROM)

290lb ATG LONG Pause Slant Board Front Squat (Full ROM)

+130lb Wide Grip Weighted Chin Up PR (Dead Hang)

+130lb Wide Grip Weighted Chin Up PR (Dead Hang)

Smooth 565lb Sumo Deadlift

Smooth 565lb Sumo Deadlift

+130lb Weighted Neutral Grip Pull Up PR (Dead Hang)

+130lb Weighted Neutral Grip Pull Up PR (Dead Hang)

355lb ATG Front Squat PR! (2xBW Full ROM)

355lb ATG Front Squat PR! (2xBW Full ROM)

550lb Sumo Deadlift

550lb Sumo Deadlift

+105lb Weighted Pull Up PR (Dead Hang)

+105lb Weighted Pull Up PR (Dead Hang)

425lb RDLs (2.5xBW Romanian Deadlifts)

425lb RDLs (2.5xBW Romanian Deadlifts)

The Toughest Weighted Pull Up Variation (Wide Overhand Grip)

The Toughest Weighted Pull Up Variation (Wide Overhand Grip)

285lb ATG LONG Pause Slant Board Front Squat

285lb ATG LONG Pause Slant Board Front Squat

Heavy Below Knee Banded Rack Pull PR (570-640lb)

Heavy Below Knee Banded Rack Pull PR (570-640lb)

+140lb Weighted Chin Up (Dead Hang +82% BW )

+140lb Weighted Chin Up (Dead Hang +82% BW )

330lb Front 12" Box Squat (170lb BW)

330lb Front 12" Box Squat (170lb BW)

+120lb Smooth Close Grip Weighted Chin Up (Dead Hang)

+120lb Smooth Close Grip Weighted Chin Up (Dead Hang)

545lb Conventional 6" Block Pull (3.2 x BW)

545lb Conventional 6" Block Pull (3.2 x BW)

RDL 415lbx6 (170lb BW)

RDL 415lbx6 (170lb BW)

Training for One Arm Pullups

Training for One Arm Pullups

350lb ATG Front Squat (2xBW Full ROM)

350lb ATG Front Squat (2xBW Full ROM)

320lb Long Pause Deep Front Squat (ATG)

320lb Long Pause Deep Front Squat (ATG)

Eccentric One Arm Pull Ups (Intense!)

Eccentric One Arm Pull Ups (Intense!)

Max Effort Below Knee Banded Rack Pull PR (560-600lb)

Max Effort Below Knee Banded Rack Pull PR (560-600lb)

+127.5lb Wide Grip Weighted Chin Up (Dead Hang)

+127.5lb Wide Grip Weighted Chin Up (Dead Hang)

How Much of the Quad Do Squats Build? (Lifting Science)

How Much of the Quad Do Squats Build? (Lifting Science)

Road to One Arm Chin Up Part 2 (What Is This Exercise?)

Road to One Arm Chin Up Part 2 (What Is This Exercise?)

RDL 405lbx7 (Lifetime PR at 170lb BW)

RDL 405lbx7 (Lifetime PR at 170lb BW)

+127.5lb Weighted Neutral Grip Pull Up PR (Dead Hang)

+127.5lb Weighted Neutral Grip Pull Up PR (Dead Hang)

How Much Knee Sleeves Add to Your Squat Max (Research)

How Much Knee Sleeves Add to Your Squat Max (Research)

Road to a One Arm Pull Up (New Goal)

Road to a One Arm Pull Up (New Goal)

545lb Conventional 2" Block Pull (3.2 x BW)

545lb Conventional 2" Block Pull (3.2 x BW)

+102.5lb Weighted Pull Up PR (Dead Hang)

+102.5lb Weighted Pull Up PR (Dead Hang)

Build Core & Grip Strength with Suitcase Rack Pull Holds

Build Core & Grip Strength with Suitcase Rack Pull Holds

The Most Quad Dominant Squat of My Life

The Most Quad Dominant Squat of My Life

545lb Conventional 3" Block Pull (3.2 x BW)

545lb Conventional 3" Block Pull (3.2 x BW)

Fast +75lb Wide Grip Weighted Pull Up

Fast +75lb Wide Grip Weighted Pull Up

545lb Conventional 4" Block Pull (3.2 x BW)

545lb Conventional 4" Block Pull (3.2 x BW)

Heavy Below Knee Banded Rack Pull (560-650lb)

Heavy Below Knee Banded Rack Pull (560-650lb)

+125lb Wide Grip Weighted Chin Up

+125lb Wide Grip Weighted Chin Up

345lb ATG Front Squat (2xBW Max Depth)

345lb ATG Front Squat (2xBW Max Depth)

Heavy Below Knee Banded Rack Pull (565-635lb)

Heavy Below Knee Banded Rack Pull (565-635lb)

Smooth +125lb Weighted Neutral Grip Pull Up from Dead Hang

Smooth +125lb Weighted Neutral Grip Pull Up from Dead Hang

Life is Better with a Strong RDL! (385lbx9)

Life is Better with a Strong RDL! (385lbx9)

340lb Anderson Front Squat (2xBW & 2nd Strongest on YT)

340lb Anderson Front Squat (2xBW & 2nd Strongest on YT)

+100lb Weighted Pull Up PR

+100lb Weighted Pull Up PR

315lb Long Pause Deep Front Squat (ATG)

315lb Long Pause Deep Front Squat (ATG)

390lb Anderson Front Squat (Deadlift Accessory)

390lb Anderson Front Squat (Deadlift Accessory)

555lb--595lb Banded Rack Pull Below Knee (5" elevation)

555lb--595lb Banded Rack Pull Below Knee (5" elevation)

350lb Deep Front Squat (2xBW)

350lb Deep Front Squat (2xBW)

Fully Rounding my Back with 445lb (How I Used to Squat)

Fully Rounding my Back with 445lb (How I Used to Squat)

295lb Axle Bar Double Overhand Deadlift

295lb Axle Bar Double Overhand Deadlift

325lb Front 12" Box Squat (Use the Safety Pins!)

325lb Front 12" Box Squat (Use the Safety Pins!)

Smooth +115lb Weighted Semi-Neutral Grip Chin Up

Smooth +115lb Weighted Semi-Neutral Grip Chin Up

606lb Kabuki Trap Bar Deadlift (3.5xBW)

606lb Kabuki Trap Bar Deadlift (3.5xBW)

+137.5lb Weighted Dead Hang Chin Up (+80% BW)

+137.5lb Weighted Dead Hang Chin Up (+80% BW)

615lb Sumo Deadlift PR (3.57xBW)

615lb Sumo Deadlift PR (3.57xBW)

375lb SSB Squat PR

375lb SSB Squat PR

335lb SSB Long Pause Squat (Deadlift Accessory)

335lb SSB Long Pause Squat (Deadlift Accessory)

535lb Conventional Deadlift (+35lb PR! Progressive ROM)

535lb Conventional Deadlift (+35lb PR! Progressive ROM)

The Best Multi-Joint Biceps Exercise (Close Grip Chin Up)

The Best Multi-Joint Biceps Exercise (Close Grip Chin Up)

350lb Pin Front Squat (Deadlift Leg Drive Accessory)

350lb Pin Front Squat (Deadlift Leg Drive Accessory)

340lb ATG Front Squat (Knees Way Over Toes)

340lb ATG Front Squat (Knees Way Over Toes)

535lb 2" Block Pull (Progressive ROM Deadlift Training)

535lb 2" Block Pull (Progressive ROM Deadlift Training)

Pullup vs Chin-Up Muscles Targeted (Lifting Science)

Pullup vs Chin-Up Muscles Targeted (Lifting Science)

305lb LONG Pause ATG Front Squat (Humbling Variation)

305lb LONG Pause ATG Front Squat (Humbling Variation)

660lb Sumo 4" Block Pull (3.8 X Bodyweight)

660lb Sumo 4" Block Pull (3.8 X Bodyweight)

335lb ATG Front Squat (The Deepest I Ever Squatted)

335lb ATG Front Squat (The Deepest I Ever Squatted)

535lb 3" Block Pull (Training My Weaker Stance)

535lb 3" Block Pull (Training My Weaker Stance)

380lb SSB Pin Squat (Deadlift Accessory)

380lb SSB Pin Squat (Deadlift Accessory)

+135lb Weighted Chin Up PR (+78% BW)

+135lb Weighted Chin Up PR (+78% BW)

610lb Sumo Deadlift (3.5XBW PR!)

610lb Sumo Deadlift (3.5XBW PR!)

My Deepest Double Bodyweight Front Squat (345lb Full ROM)

My Deepest Double Bodyweight Front Squat (345lb Full ROM)

+122.5lb Weighted Pullup (Lat Pulldown & Row Carryover)

+122.5lb Weighted Pullup (Lat Pulldown & Row Carryover)

Power Training Science! Why Use Bands for Deadlift & Squat?

Power Training Science! Why Use Bands for Deadlift & Squat?

615lb Sumo 1.5" Block Pull (How to Plan Hybrid Training)

615lb Sumo 1.5" Block Pull (How to Plan Hybrid Training)

300lb LONG Pause Front Squat (Weak Point Training)

300lb LONG Pause Front Squat (Weak Point Training)

545lb--585lb Banded Rack Pull Below Knee (5" elevation)

545lb--585lb Banded Rack Pull Below Knee (5" elevation)

Spinal Erector Demands for Conventional vs Sumo Deadlifts

Spinal Erector Demands for Conventional vs Sumo Deadlifts

Research on Squat & Deadlift Carryover (535lb 4" Block Pull)

Research on Squat & Deadlift Carryover (535lb 4" Block Pull)

Research on Squatting with Elevated Heels

Research on Squatting with Elevated Heels

Strongman Deadlift vs 18" Deadlift World Record Difference

Strongman Deadlift vs 18" Deadlift World Record Difference

340lb Brief Pause Front Squat

340lb Brief Pause Front Squat

335lb Anderson Front Squat! (Research on Tight Hip Flexors)

335lb Anderson Front Squat! (Research on Tight Hip Flexors)

610lb Sumo 1" Block Pull (3.5xBW)

610lb Sumo 1" Block Pull (3.5xBW)

395lb Supramaximal Eccentric Front Squat (Jump Science)

395lb Supramaximal Eccentric Front Squat (Jump Science)

Research on Powerlifter Band Usage (550-640lb Rack Pull)

Research on Powerlifter Band Usage (550-640lb Rack Pull)

335lb Pause Front Squat (Fix Good Morning Squat)

335lb Pause Front Squat (Fix Good Morning Squat)

385lb Anderson Front Squat (Deadlift Accessory)

385lb Anderson Front Squat (Deadlift Accessory)

Research on Conventional vs Sumo Deadlift ROM (610lb 1.5" Block Pull)

Research on Conventional vs Sumo Deadlift ROM (610lb 1.5" Block Pull)

Research on Front vs Back Squat for Quads (345lb Pin Front)

Research on Front vs Back Squat for Quads (345lb Pin Front)

535lb--575lb Banded Rack Pull Below Knee (5" elevation)

535lb--575lb Banded Rack Pull Below Knee (5" elevation)

365lb Front Squat! (at 175lb BW)

365lb Front Squat! (at 175lb BW)

325lb Anderson Front Squat!

325lb Anderson Front Squat!

Research on Trap Bar vs Conventional Deadlift Max

Research on Trap Bar vs Conventional Deadlift Max

Sticking Point Research (355lb Pin Front Squat)

Sticking Point Research (355lb Pin Front Squat)

260kg (573lb) Competition Plate Sumo Deadlift

260kg (573lb) Competition Plate Sumo Deadlift

535lb 6" Block Pull

535lb 6" Block Pull

375lb SSB Pin Squat (Deadlift Accessory)

375lb SSB Pin Squat (Deadlift Accessory)

655lb Sumo 4" Block Pull (3.8xBW)

655lb Sumo 4" Block Pull (3.8xBW)

340lb Pin Front Squat

340lb Pin Front Squat

Smooth 515lb 4" Block Pull

Smooth 515lb 4" Block Pull

600lb Deadlift Lifetime Goal! (Sumo Mixed Grip at 173lb BW)

600lb Deadlift Lifetime Goal! (Sumo Mixed Grip at 173lb BW)

370lb Safety Squat Bar 12" Box Squat (Deadlift Carryover)

370lb Safety Squat Bar 12" Box Squat (Deadlift Carryover)

485lb+Chains 4" Block Pull

485lb+Chains 4" Block Pull

586lb Kabuki Trap Bar Deadlift

586lb Kabuki Trap Bar Deadlift

365lb Safety Squat Bar Pause Pin Squat

365lb Safety Squat Bar Pause Pin Squat

551lb (250kg) Competition Plate Sumo Deadlift (at 170lb BW)

551lb (250kg) Competition Plate Sumo Deadlift (at 170lb BW)

315lb Anderson Front Squat (Intense Deadlift Accessory)

315lb Anderson Front Squat (Intense Deadlift Accessory)

605lb Sumo 0.5" Block Pull (Progressive ROM Training)

605lb Sumo 0.5" Block Pull (Progressive ROM Training)

540-610lb Banded Rack Pull Below Knee (7" Elevation)

540-610lb Banded Rack Pull Below Knee (7" Elevation)

375lb Anderson Front Squat (Deadlift Accessory)

375lb Anderson Front Squat (Deadlift Accessory)

Neck Training 101! (Science Explained in 1 Minute)

Neck Training 101! (Science Explained in 1 Minute)

605lb Sumo 1" Block Pull (3.6xBW)

605lb Sumo 1" Block Pull (3.6xBW)

355lb Front Squat (Hybrid Athlete)

355lb Front Squat (Hybrid Athlete)

515lb 6" Block Pull

515lb 6" Block Pull

330lb Pin Front Squat (Deadlift Accessory)

330lb Pin Front Squat (Deadlift Accessory)

605lb Sumo 1.5" Block Pull (3.6xBW)

605lb Sumo 1.5" Block Pull (3.6xBW)

300lb Anderson Front Squat (Below Parallel)

300lb Anderson Front Squat (Below Parallel)

530-620lb Banded Rack Pull Below Knee (~6" elevation)

530-620lb Banded Rack Pull Below Knee (~6" elevation)

365lb Anderson Front Squat (Deadlift Accessory)

365lb Anderson Front Squat (Deadlift Accessory)

325lb Pin Front Squat (Deadlift Accessory)

325lb Pin Front Squat (Deadlift Accessory)

645lb Sumo 4" Block Pull (3.8xBW)

645lb Sumo 4" Block Pull (3.8xBW)

510lb--550lb Banded Rack Pull (5" elevation)

510lb--550lb Banded Rack Pull (5" elevation)

Supramaximal Eccentric 385lb Front Squat

Supramaximal Eccentric 385lb Front Squat

320lb Pin Front Squat (Deadlift Accessory)

320lb Pin Front Squat (Deadlift Accessory)

595lb Sumo Deadlift (3.5xBodyweight)

595lb Sumo Deadlift (3.5xBodyweight)

530lb--600lb Banded Rack Pull Below the Knee (7" Elevation)

530lb--600lb Banded Rack Pull Below the Knee (7" Elevation)

595lb Sumo 1" Block Pull (3.5xBodyweight)

595lb Sumo 1" Block Pull (3.5xBodyweight)

Deadlift & Jump Training (495lb 4" Block Pull & Explosive Vertical)

Deadlift & Jump Training (495lb 4" Block Pull & Explosive Vertical)

595lb Sumo 1.5" Block Pull (3.5xBW)

595lb Sumo 1.5" Block Pull (3.5xBW)

Why Conjugate? (Banded Rack Pull Below Knee 6" Elevation)

Why Conjugate? (Banded Rack Pull Below Knee 6" Elevation)

585lb Sumo Half Inch Block Pull

585lb Sumo Half Inch Block Pull

Deadlift PRs, Fails & Weak Point Identification

Deadlift PRs, Fails & Weak Point Identification

Smooth 505lb Conventional 6" Block Pull

Smooth 505lb Conventional 6" Block Pull

Heavy Squat & Deadlift Singles in Same Session? (Why I rarely do them)

Heavy Squat & Deadlift Singles in Same Session? (Why I rarely do them)

Contrast Training for Max Strength & Power! (365lb Safety Squat Bar Squat & Jumps)

Contrast Training for Max Strength & Power! (365lb Safety Squat Bar Squat & Jumps)

626lb Trap Bar 4" Block Pull (Squat-Hinge Hybrid?)

626lb Trap Bar 4" Block Pull (Squat-Hinge Hybrid?)

576lb Kabuki Trap Bar Deadlift

576lb Kabuki Trap Bar Deadlift

635lb Sumo 4" Block Pull (Overloading Psychology)

635lb Sumo 4" Block Pull (Overloading Psychology)

495lb Conventional 6" Block Pull

495lb Conventional 6" Block Pull

390lb Safety Squat Bar Pin Squat (Deadlift Assistance)

390lb Safety Squat Bar Pin Squat (Deadlift Assistance)

First 585lb Mixed Grip Sumo Deadlift (Grip Strength Gains!)

First 585lb Mixed Grip Sumo Deadlift (Grip Strength Gains!)

315lb Paused Pin Front Squat (Deadlift Assistance Lift)

315lb Paused Pin Front Squat (Deadlift Assistance Lift)

505lb--545lb Banded Rack Pull (5" elevation)

505lb--545lb Banded Rack Pull (5" elevation)

First Double Bodyweight Front Squat! (350lb)

First Double Bodyweight Front Squat! (350lb)

Pause Squat Perception vs Reality (335lb Front Pause Squat Attempt)

Pause Squat Perception vs Reality (335lb Front Pause Squat Attempt)

630lb Sumo 4" Block Pull

630lb Sumo 4" Block Pull

520lb--590lb Banded Rack Pull Below the Knee (7" Elevation)

520lb--590lb Banded Rack Pull Below the Knee (7" Elevation)

Research on Average Front Squat to Back Squat Strength Ratio

Research on Average Front Squat to Back Squat Strength Ratio

575lb Sumo Deadlift

575lb Sumo Deadlift

335lb Front Squat

335lb Front Squat

335lb 14" Box Squat (Training Deadlift Leg Drive)

335lb 14" Box Squat (Training Deadlift Leg Drive)

495lb--585lb Banded Rack Pull Below Knee (6" elevation)

495lb--585lb Banded Rack Pull Below Knee (6" elevation)

295lb Paused Pin Front Squat (Training Quad Weakness)

295lb Paused Pin Front Squat (Training Quad Weakness)