Канал: Seahawk Strength

V-Bar Tricep Pushdown

V-Bar Tricep Pushdown

Plate Pinch

Plate Pinch

Plate Raise

Plate Raise

MB scoop

MB scoop

Overhead squat

Overhead squat

Barbell Front squat + Rev lunge

Barbell Front squat + Rev lunge

Scapula pull up

Scapula pull up

DB wrist curls

DB wrist curls

SL DB RDL

SL DB RDL

DB Swing

DB Swing

Crossover step up

Crossover step up

SA Band shoulder press

SA Band shoulder press

Med Ball Push

Med Ball Push

Dumbbell Side Raise

Dumbbell Side Raise

EZ Bar Skullcrush

EZ Bar Skullcrush

EZ Bar Curl

EZ Bar Curl

DB Hammer Curl

DB Hammer Curl

DB Lateral to Front Raise

DB Lateral to Front Raise

DB Front Raise

DB Front Raise

Open Palm DB Curls

Open Palm DB Curls

Alternating Dumbbell Hammer Curl

Alternating Dumbbell Hammer Curl

Incline Dumbbell Row

Incline Dumbbell Row

SL Barbell RDL

SL Barbell RDL

Sumo Stance Barbell Deadlift

Sumo Stance Barbell Deadlift

Barbell RDL

Barbell RDL

Barbell Deadlift

Barbell Deadlift

Dumbbell Swings

Dumbbell Swings

SL Dumbbell RDL

SL Dumbbell RDL

Dumbbell RDL

Dumbbell RDL

2 arm DB Pull over

2 arm DB Pull over

Banded Barbell Back Squat

Banded Barbell Back Squat

RDL + ROW

RDL + ROW

Physioball Leg Curl

Physioball Leg Curl

Single Leg Physioball Curl

Single Leg Physioball Curl

Plate Glute Bridge

Plate Glute Bridge

Single Leg Elevated Weighted Hip Thrust

Single Leg Elevated Weighted Hip Thrust

Single Leg Plate Hip Thrust

Single Leg Plate Hip Thrust

OH plate walk

OH plate walk

Single Leg Glute Bridge + Leg Raise

Single Leg Glute Bridge + Leg Raise

MB twist + raise

MB twist + raise

MB sit up + Throw

MB sit up + Throw

Straight Leg Hip Bridge

Straight Leg Hip Bridge

Weighted Hip Thrust

Weighted Hip Thrust

Partner MB toss + Russian twist

Partner MB toss + Russian twist

Single Leg Med Ball Glute Bridge + Straight Leg

Single Leg Med Ball Glute Bridge + Straight Leg

Leg lift

Leg lift

MB side toss + Rotation

MB side toss + Rotation

Straight Leg Physioball Glute Bridge

Straight Leg Physioball Glute Bridge

Physio-ball Glute Bridge

Physio-ball Glute Bridge

Plate sit up

Plate sit up

Elevated Glute Bridge

Elevated Glute Bridge

MB Figure 8

MB Figure 8

Single Leg Glute Bridge + Knee Pull

Single Leg Glute Bridge + Knee Pull

Bent knee MB torso rotation

Bent knee MB torso rotation

Single Leg Med Ball Glute Bridge

Single Leg Med Ball Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Pause Glute Bridges

Pause Glute Bridges

Single Arm Partner MB Toss

Single Arm Partner MB Toss

Med Ball Glute Bridge

Med Ball Glute Bridge

M & W Dot Drill

M & W Dot Drill

Glute Bridge

Glute Bridge

Single Leg Kickback

Single Leg Kickback

SL Dot Drill

SL Dot Drill

Single Leg RDL

Single Leg RDL

Criss Cross Dot Drill

Criss Cross Dot Drill

Single Leg Calf Raise

Single Leg Calf Raise

Deficit Dumbbell Deadlift

Deficit Dumbbell Deadlift

Dot Drill

Dot Drill

DC Block Push

DC Block Push

Plate Toe Raise

Plate Toe Raise

Band-X Walk

Band-X Walk

Single leg decline plank hold

Single leg decline plank hold

Band Pull Through

Band Pull Through

Banded Goblet Squat

Banded Goblet Squat

Banded Good Morning

Banded Good Morning

Band Walks

Band Walks

Single-Leg Glute Bridge

Single-Leg Glute Bridge

Banded Back Squat

Banded Back Squat

Ankle Band (Mute)

Ankle Band (Mute)

Ankle Inversion

Ankle Inversion

Palms in Lat Pulldown 4

Palms in Lat Pulldown 4