Turning Difficult Transitions Into Powerful Growth Opportunities | Radio Headspace Headspace 727 тыс. подписчиков Скачать
✋Time for a scroll break! Use the next 10 seconds to focus on your breath and take in this view 😌✨. Скачать
When should you walk away from a relationship? Hear a caller's question on Dear Headspace. #shorts Скачать
We pass miracles every day, but we have the audacity to call them little things. #shorts #dhs Скачать
Reconnect with your breath and refocus your mind with a short box breathing exercise. #shorts Скачать
Not-so-helpful thoughts? We can let go of those. Helpful thoughts? Permission to engage. #shorts Скачать
Hear Dora’s advice for stopping work stress on days off. Watch Ask A Teacher in the Headspace app. Скачать
How Can I Practice Mindfulness if I'm Always Busy? Practicing Mindfulness in a Fast-Paced World Скачать
Hustle Culture and Self-Compassion: How to Set Healthier Goals with Well+Being's Amanda Morris Скачать
A Wind Down for Holiday Visits: Sleeping in Childhood Bedrooms, at In-Laws, or Any Unfamiliar Space Скачать
A Short Meditation for Coping with Stressful Conversations and Dynamics to Enjoy the Holidays Скачать
Tips on How to Set Healthy Boundaries in Friendships and Relationships from a Clinical Psychologist Скачать
Free Grounding Exercise: Letting Go of Feelings with a Balloons and Feather Visualization Technique Скачать
Alternate Nostril Breathing Exercise with Dora Kamau | Breathing Technique for Energy and Calm Скачать
Even with the hard ones, it’s 👍 to get specific. Sending you 🧡 if you’re feeling any of these today. Скачать
Where do you spot opportunities for deep breaths in your day? #mindfulnesspractice #breathingbreak Скачать
Support and Gratitude in the API Community: Asian Intergenerational Family Members on Mental Health Скачать
Learn Breathing Technique Box Breathing: Practice Breathwork for Focus and Anxiety with Dora Kamau Скачать
