Канал: Train with Tom

Torso rotations, head leading the circles

Torso rotations, head leading the circles

Rolling sit up

Rolling sit up

Arm and hip flow

Arm and hip flow

Get up

Get up

Incline push up

Incline push up

Straight press + overhead press

Straight press + overhead press

Elevated pigeon stretch

Elevated pigeon stretch

Want to build a bigger back?

Want to build a bigger back?

Accessory Work - Try This Method

Accessory Work - Try This Method

Test & ReTest Movement Prep

Test & ReTest Movement Prep

Core - strength vs endurance

Core - strength vs endurance

8 February 2021

8 February 2021

Perfect the Step Up

Perfect the Step Up

Which back are you?!?

Which back are you?!?

Do you freeze at box jumps?

Do you freeze at box jumps?

No More Knee Push Ups!!

No More Knee Push Ups!!

Pace like a Pro

Pace like a Pro

Everything you need to know about the Hollow Body Hold

Everything you need to know about the Hollow Body Hold

How does your coach train?

How does your coach train?

Watch your bar path!

Watch your bar path!

Deadlifts breaking your back? try this!!

Deadlifts breaking your back? try this!!

AMRAP, EMOM, RX.......WTF!?!?!?

AMRAP, EMOM, RX.......WTF!?!?!?

Renegade Row

Renegade Row

Double Unders

Double Unders

Let the Force be with you

Let the Force be with you

Kipping Pull Up

Kipping Pull Up

Jumping Pull Up

Jumping Pull Up

Push Jerk

Push Jerk

Power Clean & Push Jerk

Power Clean & Push Jerk

Power Clean

Power Clean

Hang Squat Clean

Hang Squat Clean

Overhead Squat

Overhead Squat

Power Snatch

Power Snatch

Squat Clean & Split Jerk

Squat Clean & Split Jerk

Power Clean & Split Jerk

Power Clean & Split Jerk

Split Jerk

Split Jerk

Butterfly Pull Up

Butterfly Pull Up

Kip Swing

Kip Swing

Kipping Handstand Push Up

Kipping Handstand Push Up

Squat Snatch

Squat Snatch

High Hang Squat Snatch

High Hang Squat Snatch

Hang Squat Snatch

Hang Squat Snatch

Dumbbell Hang Squat Clean

Dumbbell Hang Squat Clean

Take a Screen Tour of the Program

Take a Screen Tour of the Program

Handstand Hold

Handstand Hold

Heel Elevated Cyclist Squat

Heel Elevated Cyclist Squat

Front Squat, Double Dumbbell

Front Squat, Double Dumbbell

High Knees kipping

High Knees kipping

Front Facing Burpee

Front Facing Burpee

Squat Clean, Double Dumbbells

Squat Clean, Double Dumbbells

Squat Clean

Squat Clean

Toes 2 Bar

Toes 2 Bar

Strict Handstand Push Up, SHSPU

Strict Handstand Push Up, SHSPU

Wall Climb Hold

Wall Climb Hold

Wall Climb

Wall Climb

Dumbbell Squat Clean & Split Jerk

Dumbbell Squat Clean & Split Jerk

Child's Pose w OH Reach

Child's Pose w OH Reach

Movement suck?! Give this a try

Movement suck?! Give this a try

Train with Tom online program

Train with Tom online program

Workout - Skipping Cindy

Workout - Skipping Cindy

Workout - DT

Workout - DT

Workout - Dumbbell DT

Workout - Dumbbell DT

How to set and plan goals that you will actually achieve!!

How to set and plan goals that you will actually achieve!!

Workout vs Xmas Dinner

Workout vs Xmas Dinner

Home Training - A Survival Guide

Home Training - A Survival Guide

Bench Press

Bench Press

Bench Dips

Bench Dips

Banded Push Press

Banded Push Press

Weighted Pull Up

Weighted Pull Up

Banded Tricep Pulldown

Banded Tricep Pulldown

Floor Angel

Floor Angel

Thruster, barbell

Thruster, barbell

Strict Press, barbell

Strict Press, barbell

Static Ring Row Hold

Static Ring Row Hold

Ring Row

Ring Row

Pigeon Stretch Lowers

Pigeon Stretch Lowers

Hip Thrust, barbell

Hip Thrust, barbell

Hang Power Snatch, dumbbell

Hang Power Snatch, dumbbell

Hang Power Clean & Press, barbell

Hang Power Clean & Press, barbell

Wall Sit

Wall Sit

Ski

Ski

Single Dumbbell Squat Clean

Single Dumbbell Squat Clean

Single Arm Kettlebell Swing

Single Arm Kettlebell Swing

Shinbox Stretch

Shinbox Stretch

Row

Row

Ring Dip

Ring Dip

L Sit & Tuck Hold

L Sit & Tuck Hold

Hanging Knee Raises

Hanging Knee Raises

Gorilla Row

Gorilla Row

Goblet Squat Sit

Goblet Squat Sit

Close Grip Push Up

Close Grip Push Up

Foam Roll Quads

Foam Roll Quads

Foam Roll Calves

Foam Roll Calves

Deep Squat Flow

Deep Squat Flow

Hollow Body Holds, tuck, half and full

Hollow Body Holds, tuck, half and full

Leg Lowers

Leg Lowers

Half Kneeling Dumbbell Strict Press

Half Kneeling Dumbbell Strict Press

Get Ups

Get Ups

DB Bent Over Row & Floor Press, squeeze grip

DB Bent Over Row & Floor Press, squeeze grip

Curtsy Lunges

Curtsy Lunges

Cossack Squats

Cossack Squats

How to breathe & brace properly for weightlifting!!

How to breathe & brace properly for weightlifting!!

Mountain Climber

Mountain Climber

Mountain Climber, slow

Mountain Climber, slow

Plank March

Plank March

Reverse Flyes, dumbbells

Reverse Flyes, dumbbells

Russian Twists

Russian Twists

Side Plank Hold

Side Plank Hold

Side Plank Lifts

Side Plank Lifts

Skaters, & scale variation

Skaters, & scale variation

Alternating Bicep Curls

Alternating Bicep Curls

Broad Jump

Broad Jump

T Spine Extension

T Spine Extension

V Sit Up, & scale

V Sit Up, & scale

Ab Wheel Roll Out

Ab Wheel Roll Out

Bike

Bike

Dumbbell Clean & Press

Dumbbell Clean & Press

Back Squat

Back Squat

Push Up

Push Up

Goblet Squat

Goblet Squat

Bicep Curl, squeeze grip

Bicep Curl, squeeze grip

Deadlift

Deadlift

Romanian Deadlift, RDL

Romanian Deadlift, RDL

Push Press

Push Press

Hang Power Clean, barbell

Hang Power Clean, barbell

Front Squat

Front Squat

Bent Over Row, barbell

Bent Over Row, barbell

Sit Up

Sit Up

Squat Clean, KB & DB

Squat Clean, KB & DB

Single Arm Row, dumbbell

Single Arm Row, dumbbell

Hand Release Push Ups

Hand Release Push Ups

Burpee Deadlift

Burpee Deadlift

'Undertaker' Sit Ups

'Undertaker' Sit Ups

Side Lying Windmill

Side Lying Windmill

Pretzel Stretch

Pretzel Stretch

Box Step Up

Box Step Up

Hamstring Curl

Hamstring Curl

Box Jump

Box Jump

Devils Press

Devils Press

Single Leg Box Squat

Single Leg Box Squat

Kneeling Adductor Rocks

Kneeling Adductor Rocks

Pallof Press, banded

Pallof Press, banded

Pigeon Stretch

Pigeon Stretch

Weighted Sit Ups

Weighted Sit Ups

Dumbbell Lunge, alternating

Dumbbell Lunge, alternating

Walking Lunge

Walking Lunge

American Kettlebell Swing

American Kettlebell Swing

Couch Stretch

Couch Stretch

Single Arm Thruster, dumbbell

Single Arm Thruster, dumbbell

Floor Press, dumbbell

Floor Press, dumbbell

T - Push Up

T - Push Up

Bar Hang

Bar Hang

Jumping Lunges

Jumping Lunges

Squat Jump, half

Squat Jump, half

Squat Jump

Squat Jump

Glute Raise (+single leg)

Glute Raise (+single leg)

Box Jump Over

Box Jump Over

Dumbbell Power Clean

Dumbbell Power Clean

Cat Stretch

Cat Stretch

Glute Kick Back

Glute Kick Back

Childs Pose Cobra Flow

Childs Pose Cobra Flow

Dumbbell Push Press, single

Dumbbell Push Press, single

Burpee (+scale)

Burpee (+scale)

Dumbbell Power Snatch, single

Dumbbell Power Snatch, single

Worlds Greatest

Worlds Greatest

Push Up (Incline)

Push Up (Incline)

Prone Swimmers

Prone Swimmers

Lunge w.Overhead Reach

Lunge w.Overhead Reach

Lateral Cossack Stretch

Lateral Cossack Stretch

Plank Hold

Plank Hold

Down Up

Down Up

Dumbbell Hang Power Clean, single

Dumbbell Hang Power Clean, single

Russian Kettlebell Swing

Russian Kettlebell Swing

Banded Pull Apart

Banded Pull Apart

Torso Rotations

Torso Rotations

Dumbbell Deadlift, single

Dumbbell Deadlift, single

Standing Side Bend

Standing Side Bend

Shoulder Passover

Shoulder Passover

AB Crunch

AB Crunch

Plate Squat w.heels elevated

Plate Squat w.heels elevated

Skipping (bounds)

Skipping (bounds)

Pull Up (+banded)

Pull Up (+banded)

Air Squat

Air Squat

Wall Angel

Wall Angel

Single Leg Deadlift

Single Leg Deadlift

Squat to Stand

Squat to Stand

Good Morning

Good Morning

Halo

Halo

Superman

Superman

Lunge, alternating

Lunge, alternating

Rest more to Work more!!!

Rest more to Work more!!!

Are your warm ups like my cool downs?

Are your warm ups like my cool downs?

Lockdown Workout 011220

Lockdown Workout 011220

Lockdown Workout 301120

Lockdown Workout 301120

Lockdown Workout 291120

Lockdown Workout 291120

Lockdown Workout 281120

Lockdown Workout 281120

Lockdown Workout 271120

Lockdown Workout 271120

Lockdown Workout 261120

Lockdown Workout 261120

Lockdown Workout 251120

Lockdown Workout 251120

Lockdown Workout 241120

Lockdown Workout 241120