Канал: Donovan Marshall

Sprint Training Distances for Tennis #tennis #tennisdrills #tennisfitness #athlete #sprint

Sprint Training Distances for Tennis #tennis #tennisdrills #tennisfitness #athlete #sprint

Tennis Athletes Be Powerful With This‼️#tennisdrills #tennis #athlete #tennispractice #tennisfitness

Tennis Athletes Be Powerful With This‼️#tennisdrills #tennis #athlete #tennispractice #tennisfitness

Hop Correctly to be Explosive!

Hop Correctly to be Explosive!

Tennis Training Set-up

Tennis Training Set-up

Get More Springy and Faster on the Court With This!!! #athlete #tennis #tennisdrills #tennistraining

Get More Springy and Faster on the Court With This!!! #athlete #tennis #tennisdrills #tennistraining

Get more Reactive on the Court in Less Than 15 Minutes

Get more Reactive on the Court in Less Than 15 Minutes

Understanding your Plyos for Tennis

Understanding your Plyos for Tennis

Reduce the Risk of Shoulder Injuries!!

Reduce the Risk of Shoulder Injuries!!

Tennis Specific Tempo Movements On-Court

Tennis Specific Tempo Movements On-Court

Tennis Athletes, Improve Your Long Rallies by Doing This!!

Tennis Athletes, Improve Your Long Rallies by Doing This!!

Improve Change of Direction on the Tennis Court with this Power Complex 🔋

Improve Change of Direction on the Tennis Court with this Power Complex 🔋

Tennis Athletes Need Easier Conditioning‼️

Tennis Athletes Need Easier Conditioning‼️

Tennis Training Set-up

Tennis Training Set-up

Reduce Groin Injuries in Tennis!!! 🎾

Reduce Groin Injuries in Tennis!!! 🎾

Strength Not Important for Flip Turns?!

Strength Not Important for Flip Turns?!

Tennis Athletes NEED to Squat DEEP!!!

Tennis Athletes NEED to Squat DEEP!!!

Tennis Zones of Movement for Conditioning

Tennis Zones of Movement for Conditioning

Plyometric Set-up for Tennis Players

Plyometric Set-up for Tennis Players

Deep Backwards Hops

Deep Backwards Hops

Light Lateral Leaps

Light Lateral Leaps

Deep Lateral Leaps (In Place)

Deep Lateral Leaps (In Place)

Light Split Exchange Leaps

Light Split Exchange Leaps

Light Leaps

Light Leaps

Light Hops

Light Hops

Light In and Out Leaps

Light In and Out Leaps

Deep Skater to Vertical Hop

Deep Skater to Vertical Hop

Light 2 Forward 1 Backward Leaps

Light 2 Forward 1 Backward Leaps

Light Backwards Leaps

Light Backwards Leaps

Deep Slalom Leaps

Deep Slalom Leaps

Deep Wide Stance Leaps

Deep Wide Stance Leaps

Light Slalom Hops

Light Slalom Hops

Deep Lateral Split Leaps

Deep Lateral Split Leaps

Deep Skater Bounds

Deep Skater Bounds

Deep Leaps

Deep Leaps

Light Slalom Leaps

Light Slalom Leaps

Light Split Leaps

Light Split Leaps

Deep Split Exchange Leaps

Deep Split Exchange Leaps

Inverted Cossacks

Inverted Cossacks

Half Kneeling Rainbows

Half Kneeling Rainbows

DG Hip 90/90

DG Hip 90/90

Hang, Rotate, and Pull

Hang, Rotate, and Pull

90 Hip Internal Rotation

90 Hip Internal Rotation

HK Rockbacks w/T-Spine Rotation

HK Rockbacks w/T-Spine Rotation

A-Frame Touch

A-Frame Touch

Shoulder Extension Bridge

Shoulder Extension Bridge

Pigeon on Ground

Pigeon on Ground

Scorpions

Scorpions

Bulldog Circle

Bulldog Circle

Bretzel

Bretzel

Lateral Leg Swing

Lateral Leg Swing

Hip 90/90 w/Fold and Reach

Hip 90/90 w/Fold and Reach

Slanted Skater Hops

Slanted Skater Hops

Supine MB Chest Pass

Supine MB Chest Pass

Weighted Sit-Ups

Weighted Sit-Ups

MB Axe Chop Slams

MB Axe Chop Slams

DB Push Press

DB Push Press

Supported DB Single Leg (SL) RDL

Supported DB Single Leg (SL) RDL

Kneeling MB Slams

Kneeling MB Slams

DB Single Arm (SA) Jerk

DB Single Arm (SA) Jerk

DB Pull Thru

DB Pull Thru

Landmine (LM) Jerk

Landmine (LM) Jerk

Single Leg (SL) Broad Jump

Single Leg (SL) Broad Jump

Depth Jump

Depth Jump

Standing Single Arm (SA) DB Overhead Press

Standing Single Arm (SA) DB Overhead Press

DB High Incline Row

DB High Incline Row

DB Incline TYI

DB Incline TYI

DB Stepback Lunge

DB Stepback Lunge

Back Extension

Back Extension

Hex Bar Jump

Hex Bar Jump

Hang Hex Bar Jump

Hang Hex Bar Jump

DB SL Bulgarian

DB SL Bulgarian

Back Squat

Back Squat

Slalom Leaps with Med Ball

Slalom Leaps with Med Ball

Leaps with Med Ball

Leaps with Med Ball

Wide Stance Leaps

Wide Stance Leaps

Slalom Bounds

Slalom Bounds

Bounds

Bounds

Fast Leaps

Fast Leaps

Lateral Leaps (In Place)

Lateral Leaps (In Place)

Low Ceiling Leaps

Low Ceiling Leaps

Lateral Split Leaps

Lateral Split Leaps

Hops 2 Forward 1 Backward

Hops 2 Forward 1 Backward

Split Leaps

Split Leaps

Skater Long, Skater Back Short

Skater Long, Skater Back Short

Skater Hops w/Med Ball

Skater Hops w/Med Ball

Band Face Pull

Band Face Pull

Contralateral Carry

Contralateral Carry

TRX Rotational Row

TRX Rotational Row

Plyo Push-Up to Elevated Surface

Plyo Push-Up to Elevated Surface

Deficit Push-Up

Deficit Push-Up

Single Arm Cable Pulldown

Single Arm Cable Pulldown

Full Squat Box Jump

Full Squat Box Jump

Cable Rotational Row (Shin Height)

Cable Rotational Row (Shin Height)

Seated Broad Jump

Seated Broad Jump

DB Split Squat

DB Split Squat

Altitude Drop

Altitude Drop

Cable Rotational Row (Hip Height)

Cable Rotational Row (Hip Height)

Med Ball Overhead Slam

Med Ball Overhead Slam

Adductor Plank

Adductor Plank

Cable Rotational Row (Eye Height)

Cable Rotational Row (Eye Height)

Adductor Dips

Adductor Dips

Push-Ups

Push-Ups

Prone Snow Angels

Prone Snow Angels

Oscillating Split Squats

Oscillating Split Squats

Reverse Fly

Reverse Fly

W to Y-Negative

W to Y-Negative

Y-Raise

Y-Raise

Hops

Hops

X-Over Runs

X-Over Runs

Slalom Leaps

Slalom Leaps

Skater Hops

Skater Hops

Tick Tock

Tick Tock

Open the Gate

Open the Gate

Shuffles

Shuffles

Skipping Soldier Kicks

Skipping Soldier Kicks

Lateral Skips

Lateral Skips

Serratus Walks

Serratus Walks

Clean

Clean

KB/DB Teacups

KB/DB Teacups

Clean into Front Squat

Clean into Front Squat

Nordic Lean

Nordic Lean

Plyo Push-Up

Plyo Push-Up

Lateral Altitude Drop

Lateral Altitude Drop

Push-Up Altitude Drop

Push-Up Altitude Drop

KB Teacups

KB Teacups

Suitcase Carry

Suitcase Carry

DB High Incline Row

DB High Incline Row

Med Ball (MB) Supine Chest Pass

Med Ball (MB) Supine Chest Pass

Landmine (LM) Single Arm (SA) Push Press

Landmine (LM) Single Arm (SA) Push Press

MB Overhead Walks

MB Overhead Walks

Lateral Lunge Drop off Plate

Lateral Lunge Drop off Plate

Seated SL Vertical Jump

Seated SL Vertical Jump

Long Lever Hammy ISO

Long Lever Hammy ISO

Cossack Squat

Cossack Squat

Serratus Walks

Serratus Walks

Seated DB Calf Raise

Seated DB Calf Raise

Triple Hop

Triple Hop

Shoulder Extension Bridge

Shoulder Extension Bridge

Bear Crawl Holds

Bear Crawl Holds

Single Leg RDL (Airplanes)

Single Leg RDL (Airplanes)

Aerobic Conditioning Explained

Aerobic Conditioning Explained

Rest-Pause Training

Rest-Pause Training

TYI Holds

TYI Holds

Push-Up to Downward Dog

Push-Up to Downward Dog

Quad T-Spine Reach Through

Quad T-Spine Reach Through

Half Kneeling Rockbacks

Half Kneeling Rockbacks

Hip 90/90 Leans

Hip 90/90 Leans

Hip 90/90 Switch

Hip 90/90 Switch

Ankle Sits

Ankle Sits

Inchworm in Place

Inchworm in Place

Plank Foot to Hand

Plank Foot to Hand

Plank Hip Reach Through

Plank Hip Reach Through

Bulldog Circles

Bulldog Circles

Hip Side to Side Bend

Hip Side to Side Bend

A-Frame Touch

A-Frame Touch

Hip Internal Rotation PAIL/RAIL

Hip Internal Rotation PAIL/RAIL

Reverse Nordic

Reverse Nordic

Hand Release Push-Up

Hand Release Push-Up

Push-Up to T-Spine

Push-Up to T-Spine

Protract/Retract

Protract/Retract

Hovering Cossack Squat

Hovering Cossack Squat

Rest-Pause Training Explained

Rest-Pause Training Explained

Snatch Hinge to Power Position

Snatch Hinge to Power Position

Hang Snatch

Hang Snatch

Clean Hinge to Power Position

Clean Hinge to Power Position

Hang Clean

Hang Clean

Plyo, Sprint, & Circuit Explanation

Plyo, Sprint, & Circuit Explanation

Cable Face Pull

Cable Face Pull

BB Overhead Press

BB Overhead Press

Chin-Up

Chin-Up

DB Countermovement Jump (CMJ)

DB Countermovement Jump (CMJ)

Glute Bridge

Glute Bridge

Chest Supported Reverse Fly

Chest Supported Reverse Fly

Roman Chair Rows

Roman Chair Rows

Elevated Push-Ups

Elevated Push-Ups

DB Squat Jumps

DB Squat Jumps

Front Rack Stepback Lunge

Front Rack Stepback Lunge

BB Push Press

BB Push Press

DB Lateral Lunge

DB Lateral Lunge

DB Split Jerk

DB Split Jerk

BB Stepback Lunge

BB Stepback Lunge

Skater Squats

Skater Squats

Bench Supported Rows

Bench Supported Rows

Hi-Box Step-Up

Hi-Box Step-Up

Inverted Row

Inverted Row

3-Way (ISO) PB Hammy

3-Way (ISO) PB Hammy

KB Windmill

KB Windmill

Landmine (LM) Single Arm Row

Landmine (LM) Single Arm Row

(ISO) Glute Ham Reach

(ISO) Glute Ham Reach

BB Split Squat

BB Split Squat

Birddog Rows

Birddog Rows

DB Suitcase Carry

DB Suitcase Carry

Hex Bar Jumps

Hex Bar Jumps

Reverse Hypers

Reverse Hypers

Slalom Leaps

Slalom Leaps

Slalom Hops (Right & Left)

Slalom Hops (Right & Left)

2 Leaps Forward/1 Backward

2 Leaps Forward/1 Backward

Bounds

Bounds

180 Degree Leaps

180 Degree Leaps

Cross-Over Bounds

Cross-Over Bounds