Канал: Chaplin Performance

Which Split Squat is Best for Your Body?

Which Split Squat is Best for Your Body?

These cues instantly improved my dips #motivation #gymworkout #personaltrainer #workout

These cues instantly improved my dips #motivation #gymworkout #personaltrainer #workout

Top 3 Myths About Perfect Form#motivation #glutes #gymworkout #gymexercise

Top 3 Myths About Perfect Form#motivation #glutes #gymworkout #gymexercise

I don't have a home amongst training philosophies #motivation #workout #gymworkout #personaltrainer

I don't have a home amongst training philosophies #motivation #workout #gymworkout #personaltrainer

Podcast Episode 4 - The Most Important Mindset Shift for Managing Asymmetries

Podcast Episode 4 - The Most Important Mindset Shift for Managing Asymmetries

The harder you think, the harder it feels #motivation #workout #gymexercise

The harder you think, the harder it feels #motivation #workout #gymexercise

What to do when PRI doesn't work #mobility #personaltrainer #workout

What to do when PRI doesn't work #mobility #personaltrainer #workout

Front Squat VS Back Squat #squats #backsquat #frontsquat #gymworkout

Front Squat VS Back Squat #squats #backsquat #frontsquat #gymworkout

Neck Stiff After Sleeping?

Neck Stiff After Sleeping?

What's the number one exercise that exploded my pull-ups? #pullups #gymworkout #workout #gymexercise

What's the number one exercise that exploded my pull-ups? #pullups #gymworkout #workout #gymexercise

Two things I'm doing to improve my deadlift #deadlift #gymworkout #workout #gymshark

Two things I'm doing to improve my deadlift #deadlift #gymworkout #workout #gymshark

Should you do low intensity workouts? #gymworkout #gymshark #gymroutine #personaltrainer

Should you do low intensity workouts? #gymworkout #gymshark #gymroutine #personaltrainer

Stop maxing out for no reason #gymworkout #workout #personaltrainer

Stop maxing out for no reason #gymworkout #workout #personaltrainer

Steal my breathing strategy for deadlifts #gymworkout #deadlift #workout #personaltrainer

Steal my breathing strategy for deadlifts #gymworkout #deadlift #workout #personaltrainer

Fix Uneven Hip with One Simple Exercise!

Fix Uneven Hip with One Simple Exercise!

Podcast Episode 3 - Practical Tips for Managing Asymmetry in Training

Podcast Episode 3 - Practical Tips for Managing Asymmetry in Training

Exercises for Tight Pelvic Floor - Dr. of Physical Therapy Explain Biomechanics and KEY Exercises!

Exercises for Tight Pelvic Floor - Dr. of Physical Therapy Explain Biomechanics and KEY Exercises!

Understanding failed reps improves performance #workout #gymworkout #personaltrainer #exercise

Understanding failed reps improves performance #workout #gymworkout #personaltrainer #exercise

The harder you think, the harder it feels #workout #gymworkout #exercise #personaltrainer

The harder you think, the harder it feels #workout #gymworkout #exercise #personaltrainer

These cues instantly improved my dips #workout #exercise #exercise #dips

These cues instantly improved my dips #workout #exercise #exercise #dips

Neck Pain Stretches and Exercises - Why they don't work and what to do instead!

Neck Pain Stretches and Exercises - Why they don't work and what to do instead!

My asymmetry management program #personaltrainer #workout #gymworkout #exercise

My asymmetry management program #personaltrainer #workout #gymworkout #exercise

Is it safe to deadlift with asymmetries? #personaltrainer #workout #gymworkout #exercise

Is it safe to deadlift with asymmetries? #personaltrainer #workout #gymworkout #exercise

What's the one exercise improving my squat the most? #personaltrainer #workout #squats #gymworkout

What's the one exercise improving my squat the most? #personaltrainer #workout #squats #gymworkout

Today was an integration session #personaltrainer #workout #deadlift #lowerbodyworkout

Today was an integration session #personaltrainer #workout #deadlift #lowerbodyworkout

Best accessory for improving dips? #personaltrainer #workout #gymworkout #exercise

Best accessory for improving dips? #personaltrainer #workout #gymworkout #exercise

What are the best squat cues for you body? #squats #workout #gymworkout #exercise

What are the best squat cues for you body? #squats #workout #gymworkout #exercise

The two most important neck exercises in my program #phyical #physicaltherapy #chestworkout

The two most important neck exercises in my program #phyical #physicaltherapy #chestworkout

What to do when PRI doesn't work #posture #postureperfection #posturematters #mobility

What to do when PRI doesn't work #posture #postureperfection #posturematters #mobility

Adaptation takes time and practice #personaltrainer #workout #gymworkout #exercise

Adaptation takes time and practice #personaltrainer #workout #gymworkout #exercise

The day I stopped feeling sorry for myself... #personaltrainer #workout #gymworkout #chronicpain

The day I stopped feeling sorry for myself... #personaltrainer #workout #gymworkout #chronicpain

You shouldn't always have perfect form #workout #gymworkout #personaltrainer #exercise

You shouldn't always have perfect form #workout #gymworkout #personaltrainer #exercise

Body Weight Power Clean ✅#workout #gymworkout #personaltrainer #exercise

Body Weight Power Clean ✅#workout #gymworkout #personaltrainer #exercise

The exercise you select aren't that important #workout #gymworkout #exercise #personaltrainer

The exercise you select aren't that important #workout #gymworkout #exercise #personaltrainer

Back Squat Vs Front Squat #workout #gymworkout #squats #backsquats #frontsquat

Back Squat Vs Front Squat #workout #gymworkout #squats #backsquats #frontsquat

How to Fail a Back Squat 101 #workout #backsquats #gym #gymworkout #fail

How to Fail a Back Squat 101 #workout #backsquats #gym #gymworkout #fail

Reminder that it doesn't have to be fancy to work #workout #mobility #gym #gymworkout

Reminder that it doesn't have to be fancy to work #workout #mobility #gym #gymworkout

Uneven Chest - Why you CAN'T fix it! - Dr. of PT Reveals Root Cause and Best Exercises - SIMPLE!

Uneven Chest - Why you CAN'T fix it! - Dr. of PT Reveals Root Cause and Best Exercises - SIMPLE!

Doctor of Physical Therapy Explains How to Fix Uneven Shoulders - 3 ESSENTIAL Components

Doctor of Physical Therapy Explains How to Fix Uneven Shoulders - 3 ESSENTIAL Components

Achieve Your Best Posture in Less Than 10 Seconds - EASY 3-Step Process

Achieve Your Best Posture in Less Than 10 Seconds - EASY 3-Step Process

Are your hip flexors tight... Or weak? - What to do when stretching doesn't work! (EASY EXERCISES)

Are your hip flexors tight... Or weak? - What to do when stretching doesn't work! (EASY EXERCISES)

How To Touch Your Toes - 2 SIMPLE Exercises for FAST results

How To Touch Your Toes - 2 SIMPLE Exercises for FAST results

Pelvis Oriented to the Right? - What it means and how it impacts training

Pelvis Oriented to the Right? - What it means and how it impacts training

How to Lift & Improve Posture - AT THE SAME TIME! (SIMPLE Framework)

How to Lift & Improve Posture - AT THE SAME TIME! (SIMPLE Framework)

Does PRI Work for Narrow ISA Individuals? - Dr. of Physical Therapy Explains Best Cues & Exercises

Does PRI Work for Narrow ISA Individuals? - Dr. of Physical Therapy Explains Best Cues & Exercises

Why your squat sucks - Is your POSTURE the cause? - Dr. of Physical Therapy Reveals TRUTH

Why your squat sucks - Is your POSTURE the cause? - Dr. of Physical Therapy Reveals TRUTH

Training Your Mind & Body for a Better Life - Dr. Dave Hagerty - Ep. 2 - Dave Strength and Kindness

Training Your Mind & Body for a Better Life - Dr. Dave Hagerty - Ep. 2 - Dave Strength and Kindness

Podcast Episode 2 - Training Your Mind & Body for a Better Life With Dr. Dave Hagerty

Podcast Episode 2 - Training Your Mind & Body for a Better Life With Dr. Dave Hagerty

Weekly Q&A Featuring Greg Chaplin

Weekly Q&A Featuring Greg Chaplin

Should you stop lifting to work on mobility? #fitness #powerlifting #gymworkout #motivation

Should you stop lifting to work on mobility? #fitness #powerlifting #gymworkout #motivation

How To Improve Posture With Lifting #posture #postureexercises #gymworkout #lifting #gym

How To Improve Posture With Lifting #posture #postureexercises #gymworkout #lifting #gym

Which one of these is correct form? #gymworkout #fitness #gym #personaltrainer #lifting

Which one of these is correct form? #gymworkout #fitness #gym #personaltrainer #lifting

3 misconceptions that prevent you from getting stronger #fitness #gymworkout #training #lifting #gym

3 misconceptions that prevent you from getting stronger #fitness #gymworkout #training #lifting #gym

2 signs that you aren't lifting heavy enough #fitness #powerlifting #gymworkout #lifting #training

2 signs that you aren't lifting heavy enough #fitness #powerlifting #gymworkout #lifting #training

Clear Ice & Movement Preparation #fitness #physicaltherapy #mobility #training #posture #chronicpain

Clear Ice & Movement Preparation #fitness #physicaltherapy #mobility #training #posture #chronicpain

Bulgarian Split Squat Progression #fitness #squat #gym #gymworkout #training #progress #mobility

Bulgarian Split Squat Progression #fitness #squat #gym #gymworkout #training #progress #mobility

Loading Step-Up for Optimal Glute Activation? #fitness #gymworkout #training #workout #gym #mobility

Loading Step-Up for Optimal Glute Activation? #fitness #gymworkout #training #workout #gym #mobility

3 mistakes that hold you from getting stronger #gymworkout #gym #gymlife #training #workout #lifting

3 mistakes that hold you from getting stronger #gymworkout #gym #gymlife #training #workout #lifting

5 Things That Held Me Back From Progressing In The Gym #gymworkout #gym #workout #training #fitness

5 Things That Held Me Back From Progressing In The Gym #gymworkout #gym #workout #training #fitness

5 Practical Tips to Gain Muscle and Avoid Injury #gymworkout #gym #workout #training #fitness

5 Practical Tips to Gain Muscle and Avoid Injury #gymworkout #gym #workout #training #fitness

You get to the gym and realize you forgot your gym shorts #gymworkout #gymlife #gym #workout

You get to the gym and realize you forgot your gym shorts #gymworkout #gymlife #gym #workout

3 Things I'm Doing To Improve Hip Shift In My Front Squat #gymworkout #gym #workout #training

3 Things I'm Doing To Improve Hip Shift In My Front Squat #gymworkout #gym #workout #training

FREE LIVE webinar is happening RIGHT NOW! Check the registration link in the description to join!

FREE LIVE webinar is happening RIGHT NOW! Check the registration link in the description to join!

Your tight left QL has NOTHING to do with a LEFT AIC Pattern - Doctor of Physical Therapy Explains!

Your tight left QL has NOTHING to do with a LEFT AIC Pattern - Doctor of Physical Therapy Explains!

Most I've Deadlifted in 7 Years! #fitness #deadlift #gymworkout #gymlife

Most I've Deadlifted in 7 Years! #fitness #deadlift #gymworkout #gymlife

Posture Correction Exercises - Why They DON'T WORK and What to Do About it

Posture Correction Exercises - Why They DON'T WORK and What to Do About it

Join Chaplin Performance Facebook Group! Link in the description! 🙌🏻

Join Chaplin Performance Facebook Group! Link in the description! 🙌🏻

Register Now! December 20th, 2023 @ https://tbrwebinarregistration.com/

Register Now! December 20th, 2023 @ https://tbrwebinarregistration.com/

Do you have flat feet & limited ankle mobility? #mobility #flatfeet #posture #physicaltherapy

Do you have flat feet & limited ankle mobility? #mobility #flatfeet #posture #physicaltherapy

Fix Swayback Posture for Good - Dr. Greg reveals the REAL REASON you can't make progress!!

Fix Swayback Posture for Good - Dr. Greg reveals the REAL REASON you can't make progress!!

Cues To Unlock Your Mobility With Lifting #postureexercises #mobility #posture #physicaltherapy

Cues To Unlock Your Mobility With Lifting #postureexercises #mobility #posture #physicaltherapy

Left AIC or Not? - Doctor of Physical Therapy Reveals New Postural Pattern - (4 Simple Exercises)

Left AIC or Not? - Doctor of Physical Therapy Reveals New Postural Pattern - (4 Simple Exercises)

Left AIC Pattern? - Or This? #posturecorrection #breathing #rehabpurgatory #postureexercises

Left AIC Pattern? - Or This? #posturecorrection #breathing #rehabpurgatory #postureexercises

Which one of these is correct form? #gymworkout #lifting #personaltrainer #fitness #workout #shorts

Which one of these is correct form? #gymworkout #lifting #personaltrainer #fitness #workout #shorts

Swayback Posture Made Simple! #posturealignment #postureexercises #fitness #posture #physicaltherapy

Swayback Posture Made Simple! #posturealignment #postureexercises #fitness #posture #physicaltherapy

Do you have a hip shift when squatting? #posture #mobility #posturecorrection #breathing #shorts

Do you have a hip shift when squatting? #posture #mobility #posturecorrection #breathing #shorts

How to Fix a Weak and Unstable Left Shoulder - DOCTOR of Physical Therapy Explains Secret ROOT CAUSE

How to Fix a Weak and Unstable Left Shoulder - DOCTOR of Physical Therapy Explains Secret ROOT CAUSE

My girlfriend came to me with complaints of right shoulder yuckiness. #posture #shoulder #fitness

My girlfriend came to me with complaints of right shoulder yuckiness. #posture #shoulder #fitness

Doctor of Physical Therapy Reveals The Truth About Pooch Belly - FIX IT with 2 SIMPLE moves! (4k)

Doctor of Physical Therapy Reveals The Truth About Pooch Belly - FIX IT with 2 SIMPLE moves! (4k)

My dream of becoming a professional musician ended due to a decade of chronic pain #posture #shorts

My dream of becoming a professional musician ended due to a decade of chronic pain #posture #shorts

Can you rotate? Try this! #posture #breathing #mobility #physicaltherapy #shorts

Can you rotate? Try this! #posture #breathing #mobility #physicaltherapy #shorts

Delay Strategy - Sequencing The Turn #posture #postureexercises #mobility #mobilityexercises #shorts

Delay Strategy - Sequencing The Turn #posture #postureexercises #mobility #mobilityexercises #shorts

Which one of these looks healthier to you? #personaltrainer #fitness #pain #chronicpain #shorts

Which one of these looks healthier to you? #personaltrainer #fitness #pain #chronicpain #shorts

I blamed lifting as the cause for pain. Read the description for more info! #workout #gymworkout

I blamed lifting as the cause for pain. Read the description for more info! #workout #gymworkout

Are you overdoing your pelvic tilt? #posture #posturecorrection #pelvictilt #anteriorpelvictilt

Are you overdoing your pelvic tilt? #posture #posturecorrection #pelvictilt #anteriorpelvictilt

Weak Glutes Don't Cause Anterior Pelvic Tilt #posturecorrection #posture #postureexercises #shorts

Weak Glutes Don't Cause Anterior Pelvic Tilt #posturecorrection #posture #postureexercises #shorts

Experiencing back pain with rounding? #posturecorrection #posture #postureexercises #shorts

Experiencing back pain with rounding? #posturecorrection #posture #postureexercises #shorts

Debunked - Weak Glutes Cause Anterior Pelvic Tilt! - (Find out the REAL cause)

Debunked - Weak Glutes Cause Anterior Pelvic Tilt! - (Find out the REAL cause)

POV: You searching for the “perfect exercise” for the 1000th time #posture #postureexercises

POV: You searching for the “perfect exercise” for the 1000th time #posture #postureexercises

Too much tension with posture exercises? Read caption! #posture #postureexercises #shorts

Too much tension with posture exercises? Read caption! #posture #postureexercises #shorts

Do not be afraid to load your right side #posture #postureexercises #physicaltherapy #shorts

Do not be afraid to load your right side #posture #postureexercises #physicaltherapy #shorts

Shoulder Pain & Uneven Shoulders? #posture #mobility #fitness #physicaltherapy #shorts

Shoulder Pain & Uneven Shoulders? #posture #mobility #fitness #physicaltherapy #shorts

Tight Chest? Try These! #posture #posturecorrection #postureexercises #breathing #physicaltherapy

Tight Chest? Try These! #posture #posturecorrection #postureexercises #breathing #physicaltherapy

Why are you working on posture? #posture #motivation #physicaltherapy #shorts

Why are you working on posture? #posture #motivation #physicaltherapy #shorts

Forward Head Posture Exercises #neckpain #chronicpain #physicaltherapy #posture #exercise #shorts

Forward Head Posture Exercises #neckpain #chronicpain #physicaltherapy #posture #exercise #shorts

Training Intensity Mistake - First Cardio Session Back #endurance #fitness #cardio #training

Training Intensity Mistake - First Cardio Session Back #endurance #fitness #cardio #training

Technique Changes Take Time #basketball #motivation #basketballshorts #process #healing #fitness

Technique Changes Take Time #basketball #motivation #basketballshorts #process #healing #fitness

Healthy Coping Vs. Self Limiting #compassion #selfcare #selflove #motivation #fitness #shorts

Healthy Coping Vs. Self Limiting #compassion #selfcare #selflove #motivation #fitness #shorts

When You Keep Finding Unhelpful Coaches #chronicpain #mindbodyconnection #rehabpurgatory #shorts

When You Keep Finding Unhelpful Coaches #chronicpain #mindbodyconnection #rehabpurgatory #shorts

Follow me on Instragram: @ChaplinPerformance 🙌🏻

Follow me on Instragram: @ChaplinPerformance 🙌🏻

Lat Pulldown for Shoulder Blade Mobility #fitness #bodyposition #gym #workout #gymworkout #posture

Lat Pulldown for Shoulder Blade Mobility #fitness #bodyposition #gym #workout #gymworkout #posture

25 Best Ways to Prolong Chronic Pain - How to Do Less to Feel Better

25 Best Ways to Prolong Chronic Pain - How to Do Less to Feel Better

Fix Posture in 60 Seconds with this Move #fitness #bodyposition #posturecorrection #improveposture

Fix Posture in 60 Seconds with this Move #fitness #bodyposition #posturecorrection #improveposture

Reduce Tension & Anxiety #breathwork #anxiety #muscletension #healing #breathing #breathingexercise

Reduce Tension & Anxiety #breathwork #anxiety #muscletension #healing #breathing #breathingexercise

Building a Holistic Healing Program - Wardrobe Analogy #chronicpain #healing #mindfulness

Building a Holistic Healing Program - Wardrobe Analogy #chronicpain #healing #mindfulness

Want to get jacked (like me)? #fitness #workout #gymworkout #gymmotivation #benchpress #chest

Want to get jacked (like me)? #fitness #workout #gymworkout #gymmotivation #benchpress #chest

3 Plates for the first time in 6 years #fitness #gymworkout #workout #posture #deadlift #gymchalk

3 Plates for the first time in 6 years #fitness #gymworkout #workout #posture #deadlift #gymchalk

Moving from Pressure to Performance #mindbodyconnection #mindbodymedicine #mindbodyspirit #mindbody

Moving from Pressure to Performance #mindbodyconnection #mindbodymedicine #mindbodyspirit #mindbody

3 misconceptions that prevent you from getting stronger #fitness #workout #bodyposition #gym

3 misconceptions that prevent you from getting stronger #fitness #workout #bodyposition #gym

How to Relax Tense Muscles Without Exercises - (What to do when stretches & exercises stop working)

How to Relax Tense Muscles Without Exercises - (What to do when stretches & exercises stop working)

What's your relationship with the ground? #mobility #fitness #bodyposition #workout

What's your relationship with the ground? #mobility #fitness #bodyposition #workout

2 Signs that You Are Not Lifting Heavy Enough #fitness #workout #physicaltherapy #gym workout m

2 Signs that You Are Not Lifting Heavy Enough #fitness #workout #physicaltherapy #gym workout m

It's not always them; sometimes it is #fitness #healing #breathing #workout #physicaltherapy #mind

It's not always them; sometimes it is #fitness #healing #breathing #workout #physicaltherapy #mind

Old Mindset V.S. New Mindset #shorts #movement #healing #meditation #mindset #motivation #guitar

Old Mindset V.S. New Mindset #shorts #movement #healing #meditation #mindset #motivation #guitar

Moving from Pressure to Performance #mindfulness #sportsperformancetraining #athleticdevelopment

Moving from Pressure to Performance #mindfulness #sportsperformancetraining #athleticdevelopment

How I Overcame Chronic Pain and Muscle Imbalances #fitness #breathwork #healing #breathing

How I Overcame Chronic Pain and Muscle Imbalances #fitness #breathwork #healing #breathing

How I Overcame Chronic Pain and Muscle Imbalances #shorts #breathing #posture #posturecorrection

How I Overcame Chronic Pain and Muscle Imbalances #shorts #breathing #posture #posturecorrection

Easiest Recovery Hack! #fitness #sleep #healing #recovery #walking #morningroutine #physicaltherapy

Easiest Recovery Hack! #fitness #sleep #healing #recovery #walking #morningroutine #physicaltherapy

Try This Simple 2-StepAb Activation Drill! #fitness #bodyposition #workout #absworkout

Try This Simple 2-StepAb Activation Drill! #fitness #bodyposition #workout #absworkout

Listen To Your Body For Clues #anxiety #mindfulness #healing #motivation #mindset

Listen To Your Body For Clues #anxiety #mindfulness #healing #motivation #mindset

The Secret to Fixing Rib Flare for Good! - Hint: All Rib Flare is Not Created Equal!!

The Secret to Fixing Rib Flare for Good! - Hint: All Rib Flare is Not Created Equal!!

Should you "Fix" Rib Flare? #ribflare #ribs #breathing #healing #breathingexercise #breathwork

Should you "Fix" Rib Flare? #ribflare #ribs #breathing #healing #breathingexercise #breathwork

How to Stay Present in a Busy Life? #life #healing #motivation #inspiration #worklifebalance

How to Stay Present in a Busy Life? #life #healing #motivation #inspiration #worklifebalance

5 Essential Ingredients for Better Movement #fitness #bodyposition #healing #workout

5 Essential Ingredients for Better Movement #fitness #bodyposition #healing #workout

How to Feel Lower Body Exercise in your Glutes #fitness #glutes #glutesworkout #bodyposition

How to Feel Lower Body Exercise in your Glutes #fitness #glutes #glutesworkout #bodyposition

I could not play without pain for more than a decade #journey #healing #physicaltherapy #story

I could not play without pain for more than a decade #journey #healing #physicaltherapy #story

The Gym is A Great Teacher 🏋️‍♀️#fitness #gymworkout #workout #failure #healing #gymmotivation

The Gym is A Great Teacher 🏋️‍♀️#fitness #gymworkout #workout #failure #healing #gymmotivation

Tips for Simplifying and Enhancing Your Training! #fitness #training #deadlift #gains #gymworkout

Tips for Simplifying and Enhancing Your Training! #fitness #training #deadlift #gains #gymworkout

View my IG: @ChaplinPerformance for more information. #progress #fitness

View my IG: @ChaplinPerformance for more information. #progress #fitness

Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises

Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises

Isometrics to train your glutes, and your mind #glutes #healing #mindfulness #fitness #workout

Isometrics to train your glutes, and your mind #glutes #healing #mindfulness #fitness #workout

Here's my story! #bodyposition #mindfulness #chronicpain #healing #improveposture #physicaltherapy

Here's my story! #bodyposition #mindfulness #chronicpain #healing #improveposture #physicaltherapy

Progress Doesn't Always Mean More Weight on the Bar! #fitness #workout #progress #gymworkout

Progress Doesn't Always Mean More Weight on the Bar! #fitness #workout #progress #gymworkout

Sabotage your rehab? 🤔 #rehabilitation #fitness #workout #breathing #bodyposition #posture

Sabotage your rehab? 🤔 #rehabilitation #fitness #workout #breathing #bodyposition #posture

Not getting stronger? 🤔🏋🏻 #fitness #workout #splitsquats #squat #bodypositive

Not getting stronger? 🤔🏋🏻 #fitness #workout #splitsquats #squat #bodypositive

5 Essential Mindset Shifts to Get You Back in the Gym Pain-Free

5 Essential Mindset Shifts to Get You Back in the Gym Pain-Free

Bulgarian Split Squat Progression 🍑💪🏻 #fitness #glutes #workout #glutesworkout

Bulgarian Split Squat Progression 🍑💪🏻 #fitness #glutes #workout #glutesworkout

The Key to Pain-Free Training #fitness #training #workout #posture #physicaltherapy #glutes #rehab

The Key to Pain-Free Training #fitness #training #workout #posture #physicaltherapy #glutes #rehab

Check my instagram for more info! @ChaplinPerformance 🤙🏻 #fitness #improveposture #workout

Check my instagram for more info! @ChaplinPerformance 🤙🏻 #fitness #improveposture #workout

Most Common Breathing Mistake

Most Common Breathing Mistake

Breathing mistakes 🤚🏻 #fitness #healing # #bodyposition #improveposture #bodyposture #goodposture

Breathing mistakes 🤚🏻 #fitness #healing # #bodyposition #improveposture #bodyposture #goodposture

Are you being held hostage by your thoughts? 🤔💭 #thoughts #healing #mentalhealth #fitness

Are you being held hostage by your thoughts? 🤔💭 #thoughts #healing #mentalhealth #fitness

"I Need to Run for my Mental Health 🏃🏻" #mentalhealth #copingmechanism #healing #copingskills

"I Need to Run for my Mental Health 🏃🏻" #mentalhealth #copingmechanism #healing #copingskills

How Not to Fix Rib Flare!

How Not to Fix Rib Flare!

When They Are "Bad at Meditation" #meditation #anxiety #healing #health #stress # #fitness

When They Are "Bad at Meditation" #meditation #anxiety #healing #health #stress # #fitness

How Pressure Prevents Healing #health #healing #pressure #improveposture #fitness

How Pressure Prevents Healing #health #healing #pressure #improveposture #fitness

Wrong Tool For The Job? 🛠️ #fitness #improveposture #physicaltherapy #bodyposture #goodposture

Wrong Tool For The Job? 🛠️ #fitness #improveposture #physicaltherapy #bodyposture #goodposture

Lateral Pelvic Tilt and TIGHT PSOAS Exercises - 4-Step Progression

Lateral Pelvic Tilt and TIGHT PSOAS Exercises - 4-Step Progression

When Physical Therapists Are Stupid 🤦🏻‍♂️

When Physical Therapists Are Stupid 🤦🏻‍♂️

Sensing VS Thinking #shorts

Sensing VS Thinking #shorts

Do posture exercises help with pain? - Grounding, Perception & Nervous System Regulation

Do posture exercises help with pain? - Grounding, Perception & Nervous System Regulation

Can You Fix Bad Posture? - Context, Complexity, Intentions & Exercise Selection

Can You Fix Bad Posture? - Context, Complexity, Intentions & Exercise Selection

Low Back Rounding in Deadlift?

Low Back Rounding in Deadlift?

Meditation and Chronic Pain - Does it actually work?

Meditation and Chronic Pain - Does it actually work?

The simple cue that unlocks ankle mobility in SECONDS!!

The simple cue that unlocks ankle mobility in SECONDS!!

When exercises STOP WORKING - Why it happens and what to do about it (Rehab Purgatory)

When exercises STOP WORKING - Why it happens and what to do about it (Rehab Purgatory)

Dark side of identity - how it keeps you in pain (Plus solutions)

Dark side of identity - how it keeps you in pain (Plus solutions)

Dark Side of Placebo - How nocebo keeps you in pain and afraid to move - (A BETTER SOLUTION)

Dark Side of Placebo - How nocebo keeps you in pain and afraid to move - (A BETTER SOLUTION)

Anterior Pelvic Tilt Correction Exercises - The BEST EXERCISES - Simple Daily 4-Step Progression!

Anterior Pelvic Tilt Correction Exercises - The BEST EXERCISES - Simple Daily 4-Step Progression!

Self assessment for spine rotation

Self assessment for spine rotation

Too Much Neck During Breathing? - USE THIS CUE! - (Case Study, Explanation, & Guided Practice)

Too Much Neck During Breathing? - USE THIS CUE! - (Case Study, Explanation, & Guided Practice)

“Chest up, shoulders back.”- The worst posture cue

“Chest up, shoulders back.”- The worst posture cue

Chest Up and Shoulders Back - The WORST POSTURE CUE THAT DOESN'T WORK - (Do this instead!)

Chest Up and Shoulders Back - The WORST POSTURE CUE THAT DOESN'T WORK - (Do this instead!)

Correct vs Incorrect Pelvic Tilt

Correct vs Incorrect Pelvic Tilt

Posterior Pelvic Tilt Mistake

Posterior Pelvic Tilt Mistake

Posterior Pelvic Tilt Mistake

Posterior Pelvic Tilt Mistake

The stretch to do when nothing else is working

The stretch to do when nothing else is working

Podcast Episode 1 - Mindset for Healing Chronic Pain with Mitch Gourley

Podcast Episode 1 - Mindset for Healing Chronic Pain with Mitch Gourley

Posture Quick Fix

Posture Quick Fix

Is Neutral Spine a Myth?

Is Neutral Spine a Myth?

Hip Mobility + Glute Activation

Hip Mobility + Glute Activation

Is Neutral Spine a Myth? - SOLVED once and for all... maybe.

Is Neutral Spine a Myth? - SOLVED once and for all... maybe.

How to Feel Glutes During Exercise - (Two most important steps plus a word of CAUTION)

How to Feel Glutes During Exercise - (Two most important steps plus a word of CAUTION)

Meditation for Chronic Pain Management - The Frustrating Paradox That You MUST Master!

Meditation for Chronic Pain Management - The Frustrating Paradox That You MUST Master!

The Best Way to Heal Chronic Pain - (And what keeps you STUCK)

The Best Way to Heal Chronic Pain - (And what keeps you STUCK)

Should I Fix Rib Flare?

Should I Fix Rib Flare?

What is Rehab Purgatory - Are You STUCK There? And What Can You Do About It?

What is Rehab Purgatory - Are You STUCK There? And What Can You Do About It?

Peroneal Tendonitis Exercises - FAST RELIEF! (Comprehensive Guide)

Peroneal Tendonitis Exercises - FAST RELIEF! (Comprehensive Guide)

Why High Achievers Struggle to Overcome Chronic Pain - Motivation & Fear of Failure (Part 1)

Why High Achievers Struggle to Overcome Chronic Pain - Motivation & Fear of Failure (Part 1)

Basic Breathwork Cues - (Reduce Muscle Tension and Anxiety)

Basic Breathwork Cues - (Reduce Muscle Tension and Anxiety)

The Problem with Dogmatic Physical Therapy and Fitness Content - How it makes chronic pain worse!

The Problem with Dogmatic Physical Therapy and Fitness Content - How it makes chronic pain worse!

Rib Flare - Why you can't FIX it!

Rib Flare - Why you can't FIX it!

The Real Cause of Flat Feet - EASY Corrective Exercise Progression

The Real Cause of Flat Feet - EASY Corrective Exercise Progression

Chronic pain and health related anxiety - How I overcame chronic health struggles

Chronic pain and health related anxiety - How I overcame chronic health struggles

Hip Flexor Tightness - Pelvic Tilts Not Helping? - TRY THIS INSTEAD!

Hip Flexor Tightness - Pelvic Tilts Not Helping? - TRY THIS INSTEAD!

Top 5 Rehab Mistakes - And Solutions (I've Made 'Em All... So YOU DON'T HAVE TO!)

Top 5 Rehab Mistakes - And Solutions (I've Made 'Em All... So YOU DON'T HAVE TO!)

Loading the Right Side - Trunk Rotation Cue to Improve Movement (ON BOTH SIDES)

Loading the Right Side - Trunk Rotation Cue to Improve Movement (ON BOTH SIDES)

Rib Cage and Pelvis Position - DON'T Create another COMPENSATION! - (DO THIS INSTEAD)

Rib Cage and Pelvis Position - DON'T Create another COMPENSATION! - (DO THIS INSTEAD)

Chronic Pain Swear Words To Avoid #shorts #shortsvideo

Chronic Pain Swear Words To Avoid #shorts #shortsvideo

Low Back Rounding - The Cause of Limited Hip Mobility? - (6-Step Exercise Progression)

Low Back Rounding - The Cause of Limited Hip Mobility? - (6-Step Exercise Progression)

Rib Cage Movement Breathwork MISTAKE? - DO THIS INSTEAD!

Rib Cage Movement Breathwork MISTAKE? - DO THIS INSTEAD!

How To Get Out Of Your Comfort Zone to Get Rid Of Chronic Pain - (COMPREHENSIVE GUIDE)

How To Get Out Of Your Comfort Zone to Get Rid Of Chronic Pain - (COMPREHENSIVE GUIDE)

Pelvis Twisted To The Left? - Don't Make This Common Mistake (FAST and SIMPLE Corrective Exercises)

Pelvis Twisted To The Left? - Don't Make This Common Mistake (FAST and SIMPLE Corrective Exercises)

Rib Cage and Pelvis Alignment - Are You Making This Common Mistake? (QUICK and EASY Solution)

Rib Cage and Pelvis Alignment - Are You Making This Common Mistake? (QUICK and EASY Solution)

Left AIC Pattern Or Health Anxiety? - DO THIS Before Watching More Videos!

Left AIC Pattern Or Health Anxiety? - DO THIS Before Watching More Videos!

Get Rid Of Forward Head Posture For Good - STOP DOING CHIN TUCKS (Comprehensive Guide)

Get Rid Of Forward Head Posture For Good - STOP DOING CHIN TUCKS (Comprehensive Guide)

Thought Based Awareness vs. Balanced Awareness - MOVE BETTER WITH THIS SKILL!

Thought Based Awareness vs. Balanced Awareness - MOVE BETTER WITH THIS SKILL!

Ego Identification and Chronic Pain - Lessons From A BILLIONAIRE

Ego Identification and Chronic Pain - Lessons From A BILLIONAIRE

Top 5 Reasons You Can't Fix Your Uneven Shoulders - Get Changes that STICK!

Top 5 Reasons You Can't Fix Your Uneven Shoulders - Get Changes that STICK!

Beginner Deadlift Tutorial - Beginner To Expert In ONE DAY - (EASY Step-by-Step Guide)

Beginner Deadlift Tutorial - Beginner To Expert In ONE DAY - (EASY Step-by-Step Guide)