Канал: Mark O'Dwyer

250m Row @ 1:14 ave/500m 🔥

250m Row @ 1:14 ave/500m 🔥

1 minute Row

1 minute Row

MOD WOD #4 | 500 Push Ups & Skipping

MOD WOD #4 | 500 Push Ups & Skipping

MOD WOD 3 | Terrible 3s on Concept2 Ski, Row & Bike

MOD WOD 3 | Terrible 3s on Concept2 Ski, Row & Bike

How to train after drinking/partying 🎉🍺🔥

How to train after drinking/partying 🎉🍺🔥

15 Cal Ski Erg Challenge From Jason Khalipa | I won 🥇😉

15 Cal Ski Erg Challenge From Jason Khalipa | I won 🥇😉

MOD WOD #2 Push & Pull a DIFFERENT way

MOD WOD #2 Push & Pull a DIFFERENT way

MOD WOD 1: Hard Conditioning for LIFTERS 💪🏻😂

MOD WOD 1: Hard Conditioning for LIFTERS 💪🏻😂

Why I Use a Heart Rate Monitor In Train ( Polar, Garmin etc)

Why I Use a Heart Rate Monitor In Train ( Polar, Garmin etc)

Summer Is Coming……start with this.

Summer Is Coming……start with this.

5 SIMPLE STEPS TO 🚀 YOUR FITNESS, HEALTH & PHYSIQUE 💪🏻✅

5 SIMPLE STEPS TO 🚀 YOUR FITNESS, HEALTH & PHYSIQUE 💪🏻✅

My Take: Bitcoin Chad Michael Saylor

My Take: Bitcoin Chad Michael Saylor

My Blueprint To Jacked & Powerful

My Blueprint To Jacked & Powerful

New Twitter @CoachMarkODwyer

New Twitter @CoachMarkODwyer

I Bet The House On Crypto & Bitcoin | Twitter @CoachMarkODwyer

I Bet The House On Crypto & Bitcoin | Twitter @CoachMarkODwyer

Rogue Echo Bike 2k Watts

Rogue Echo Bike 2k Watts

Rope climbs for strength

Rope climbs for strength

Sample Full body Session | First Time in 2 Week

Sample Full body Session | First Time in 2 Week

Steak is Alpha

Steak is Alpha

#Shorts Online Coaching FOR MEN ONLY

#Shorts Online Coaching FOR MEN ONLY

Steak is Magic

Steak is Magic

Stop doing this ONE dumb thing

Stop doing this ONE dumb thing

My advice to young trainers starting off

My advice to young trainers starting off

Interesting facts. Do I own Bitcoin?

Interesting facts. Do I own Bitcoin?

MOD #Shorts training| Dating | Bitcoin 😂

MOD #Shorts training| Dating | Bitcoin 😂

Nutrition For Lazy People

Nutrition For Lazy People

Biggest Cardio Mistake

Biggest Cardio Mistake

My Secret Sauce is Magnesium

My Secret Sauce is Magnesium

Secrets To Strength | Pull Up or Shut Up

Secrets To Strength | Pull Up or Shut Up

3 Ways To Look As Good As Me 😂

3 Ways To Look As Good As Me 😂

What I Eat: Fish & Rice Cake, Ribeyes

What I Eat: Fish & Rice Cake, Ribeyes

Best shape ever & getting better

Best shape ever & getting better

Acid Bath Workout attempt & commentary

Acid Bath Workout attempt & commentary

How To Smash PBs

How To Smash PBs

What I Do On The Concept2 BikeErg

What I Do On The Concept2 BikeErg

Concept2 BikeErg vs Rogue Echo Bike: First Test Run

Concept2 BikeErg vs Rogue Echo Bike: First Test Run

Number 1 Rowing Mistake

Number 1 Rowing Mistake

Conditioning Intervals

Conditioning Intervals

Cardio Update: Run, Row, Bike & Ski

Cardio Update: Run, Row, Bike & Ski

Basics Before You Go Running

Basics Before You Go Running

My Non Negotiable List

My Non Negotiable List

Letting my Instagram friends design my workout

Letting my Instagram friends design my workout

SLEEP: My biggest vice & downfall

SLEEP: My biggest vice & downfall

3 Tips On Returning To The Gym Post Lockdown

3 Tips On Returning To The Gym Post Lockdown

How To Make A Homemade Electrolyte Drink : The best pre workout in the world

How To Make A Homemade Electrolyte Drink : The best pre workout in the world

3 minutes is all you need

3 minutes is all you need

How To Get Faster Times On Rogue Echo Bike ( or Assault bike)

How To Get Faster Times On Rogue Echo Bike ( or Assault bike)

The 3 things I URGE you to do

The 3 things I URGE you to do

Just Work During The Real Work

Just Work During The Real Work

Bedtime Chats About Control

Bedtime Chats About Control

An Almost Normal Day

An Almost Normal Day

EVERYONE In The World Must Do This

EVERYONE In The World Must Do This

Physical Culture In The Good Old Days

Physical Culture In The Good Old Days

Walk & Talk #2 : Gym Vs Sports | Ideas Require Motion

Walk & Talk #2 : Gym Vs Sports | Ideas Require Motion

Gymnastic Rings Step 1 & Bodybuilding On Rings

Gymnastic Rings Step 1 & Bodybuilding On Rings

Can Beginners Use Gymnastic Rings To build Strength

Can Beginners Use Gymnastic Rings To build Strength

Episode 1: Walk & Talk

Episode 1: Walk & Talk

What I Eat In A Day (to get jacked, diced & shredded)

What I Eat In A Day (to get jacked, diced & shredded)

What Supplements I TAKE

What Supplements I TAKE

Are Warm Ups A Waste Of Time

Are Warm Ups A Waste Of Time

Explosive Upper Body Workout

Explosive Upper Body Workout

Why I Love Bodyweight Training

Why I Love Bodyweight Training

3 Ways To Fail In Fitness & Work

3 Ways To Fail In Fitness & Work

30 EMOM ROW, SKI & BIKE | Concept 2 & Rogue Echo Bike

30 EMOM ROW, SKI & BIKE | Concept 2 & Rogue Echo Bike

The best push ups you ARE NOT doing

The best push ups you ARE NOT doing

How To Master Ring Pull Ups

How To Master Ring Pull Ups

Monday Smashed (not really) | Nothing went to planned

Monday Smashed (not really) | Nothing went to planned

The solution to BORING sets & reps

The solution to BORING sets & reps

The ULTIMATE outdoor workout: MOUNTAIN EDITION

The ULTIMATE outdoor workout: MOUNTAIN EDITION

ARE YOU IN A RUSH? I was

ARE YOU IN A RUSH? I was

The Life Of MOD | Going Crazy

The Life Of MOD | Going Crazy

Live Wednesday with Coach MOD

Live Wednesday with Coach MOD

Race Horse vs Show Pony

Race Horse vs Show Pony

CAN the human body burn 10,000 calories in 12 hours?

CAN the human body burn 10,000 calories in 12 hours?

999 cals on the ROGUE ECHO BIKE

999 cals on the ROGUE ECHO BIKE

Cutting my hair | Prep for 10k challenge | weighted hike ruck march

Cutting my hair | Prep for 10k challenge | weighted hike ruck march

LIVE CHATS WITH COACH

LIVE CHATS WITH COACH

Why Do I Do Stupid Stuff | 3 hours hike & run with 18kg/40Ibs

Why Do I Do Stupid Stuff | 3 hours hike & run with 18kg/40Ibs

My Secret Weapon & Training

My Secret Weapon & Training

UPDATE IN 4k: Hill sprints & Handstands

UPDATE IN 4k: Hill sprints & Handstands

I give up on social media

I give up on social media

EPIC FUN PUSH UP CHALLENGE - JOLENE

EPIC FUN PUSH UP CHALLENGE - JOLENE

Good morning here is SOME of the workout we did

Good morning here is SOME of the workout we did

Back on the rings

Back on the rings

Most Handsome & Best Nachos Ever by a Meathead

Most Handsome & Best Nachos Ever by a Meathead

I Lost All My Gains & Rogue Echo Bike Beat Me

I Lost All My Gains & Rogue Echo Bike Beat Me

Life after fasting | Vertical Diet | Plan of attack

Life after fasting | Vertical Diet | Plan of attack

Day 7: 168 hours fasting | why I did it?

Day 7: 168 hours fasting | why I did it?

Day 6: Final push | Training with zero food

Day 6: Final push | Training with zero food

Day 5: Fasting highs & crashes

Day 5: Fasting highs & crashes

Day 4: Still no food | 96 hours fast

Day 4: Still no food | 96 hours fast

Day 3 Fasting | All I Want Is A Flat White

Day 3 Fasting | All I Want Is A Flat White

Day 2: Fasting as long as possible | No hunger yet

Day 2: Fasting as long as possible | No hunger yet

Day 1 Fasting: Weigh In | No Cheating

Day 1 Fasting: Weigh In | No Cheating

How long can I go without food?

How long can I go without food?

Dominate upper body strength & size with theses 2 bodyweight exercises

Dominate upper body strength & size with theses 2 bodyweight exercises

My 2 favourite bodyweight exercises for upper body strength & size

My 2 favourite bodyweight exercises for upper body strength & size

A different twist on running 5km

A different twist on running 5km

30 Days of Murph | Closing The Gym | Uncertainty

30 Days of Murph | Closing The Gym | Uncertainty

Day 24 of 30 days of Murph | Uncertain times ahead.

Day 24 of 30 days of Murph | Uncertain times ahead.

9 March 2020

9 March 2020

Female Strength Project South Dublin

Female Strength Project South Dublin

Day 4 of Murph with Jay Reynolds | 2 idiot meatheads try Murph

Day 4 of Murph with Jay Reynolds | 2 idiot meatheads try Murph

First Time Doing Murph | 30 Days of Murph | Strict Pull Ups

First Time Doing Murph | 30 Days of Murph | Strict Pull Ups

Rogue Echo Bike 5cal sprint in 5s | Best Cardio Equipment

Rogue Echo Bike 5cal sprint in 5s | Best Cardio Equipment

Returning to boring back squats | Training Feb 2020

Returning to boring back squats | Training Feb 2020

Training after the Coronavirus 2020

Training after the Coronavirus 2020

Rogue Echo Bike 30 calorie for time 22s

Rogue Echo Bike 30 calorie for time 22s

The Female Strength Project | Sandyford, Dublin

The Female Strength Project | Sandyford, Dublin

Men's Peformance Training| Dublin | Physical Culture Gym

Men's Peformance Training| Dublin | Physical Culture Gym

Female Strength Project 2 0| Dublin

Female Strength Project 2 0| Dublin

Physical Culture Gym | Dublin

Physical Culture Gym | Dublin

Bodyweight Training feb 27th | Mark O'Dwyer

Bodyweight Training feb 27th | Mark O'Dwyer

Training outdoors | Bodyweight workout

Training outdoors | Bodyweight workout

LowerBody Training Training

LowerBody Training Training

Muscle up transition

Muscle up transition

Muscle Ups On The Beach

Muscle Ups On The Beach

Daily Mobility For The Spine

Daily Mobility For The Spine

Improving push ups for females

Improving push ups for females

Rope climbs for upper body strength

Rope climbs for upper body strength

THE BEST MOBILITY EXERCISE | JEFFERSON CURL

THE BEST MOBILITY EXERCISE | JEFFERSON CURL

How to perform powell raises

How to perform powell raises

Basic lower body mobility warm up

Basic lower body mobility warm up

The Best Bodyweight Hamstring Exercises

The Best Bodyweight Hamstring Exercises

3 mistakes to avoid during during chin ups & pull ups

3 mistakes to avoid during during chin ups & pull ups

How Women can do chin ups and pull ups

How Women can do chin ups and pull ups

Men's Crew testing

Men's Crew testing

The Female strength project - Mark O'Dwyer - Movement by MOD

The Female strength project - Mark O'Dwyer - Movement by MOD

Client Muscle ups - Paul Murphy

Client Muscle ups - Paul Murphy

Rope climbs day 1 returning

Rope climbs day 1 returning

Mens training

Mens training

One arm scap pulls

One arm scap pulls

Female upper body strength

Female upper body strength

Rope Climb legless

Rope Climb legless

$Wrist fracture while weightlifting$

Wrist fracture while weightlifting

1 Minute Handstand

1 Minute Handstand

Archer chin up

Archer chin up

Female strength project results

Female strength project results

Powell Raises example

Powell Raises example

chin ups

chin ups

Nicola

Nicola

Handstand class

Handstand class

Girls who do pull ups.

Girls who do pull ups.

The female strength project

The female strength project

One arm active hanging

One arm active hanging

First Knuckle raises

First Knuckle raises

Sumo Deadlift

Sumo Deadlift

Corta capim rotations

Corta capim rotations

press to handstand

press to handstand

Overhead band pull aparts

Overhead band pull aparts

Wrist routine

Wrist routine

Snatch 80kg

Snatch 80kg

Tuck planche

Tuck planche

Rings

Rings

Rings routine june 2015

Rings routine june 2015

One arm handstand progress.

One arm handstand progress.

Gymnastic rings routine

Gymnastic rings routine

Handstand training

Handstand training

Handstand training

Handstand training

Handstands in Dublin

Handstands in Dublin

One arm handstand practice

One arm handstand practice

Loaded butterfly stretch

Loaded butterfly stretch

one arm chin up exercise

one arm chin up exercise

Diamond one arm Handstand work.

Diamond one arm Handstand work.

220kg deadlift.

220kg deadlift.

Loaded pancake stretch with 10kg.

Loaded pancake stretch with 10kg.

L-sit & V-sit training

L-sit & V-sit training

L-sit

L-sit

Muscle up example

Muscle up example

Handstand line drill

Handstand line drill

Handstand days after Yuval in London.

Handstand days after Yuval in London.