Канал: UNC Wellness Centers

For Humans Who Can't Bend

For Humans Who Can't Bend

Hatha Yoga with Becca

Hatha Yoga with Becca

Kerry Pilates Level 1

Kerry Pilates Level 1

SLOW FLOW YOGA with BETH

SLOW FLOW YOGA with BETH

POWER YOGA with BETH

POWER YOGA with BETH

Janet"s Dance Fitness

Janet"s Dance Fitness

STANDING PILATES with LIZ

STANDING PILATES with LIZ

Home For the Holidays: Mobility

Home For the Holidays: Mobility

Home for the Holidays: 12 Days of Exercises

Home for the Holidays: 12 Days of Exercises

Assault Fitness Air Runner

Assault Fitness Air Runner

POWER YOGA with Robin

POWER YOGA with Robin

STRENGTH TRAINING with Denise

STRENGTH TRAINING with Denise

INTERVAL TRAINING with Liz

INTERVAL TRAINING with Liz

STANDING PILATES with Liz

STANDING PILATES with Liz

HATHA YOGA with Becca

HATHA YOGA with Becca

STRENGTH TRAINING with Denise

STRENGTH TRAINING with Denise

SWEET & LOW with Lisa

SWEET & LOW with Lisa

MEDITATION with Pat

MEDITATION with Pat

PILATES LEVEL 1 with Kerry

PILATES LEVEL 1 with Kerry

HI LO with Kerry

HI LO with Kerry

BOOT CAMP with Sean

BOOT CAMP with Sean

FOR MEN WHO CAN'T BEND with Becca

FOR MEN WHO CAN'T BEND with Becca

Pumpkin Spice Protein Smoothie

Pumpkin Spice Protein Smoothie

3 Minute Stretch at Your Desk

3 Minute Stretch at Your Desk

3 minute Yoga Flow

3 minute Yoga Flow

3 minute Mindfulness.

3 minute Mindfulness.

3 minute Mindful Eating Practice

3 minute Mindful Eating Practice

3 minute Centering Practice-

3 minute Centering Practice-

3 minute Breath Work-

3 minute Breath Work-

Breakfast Sandwiches with Liz

Breakfast Sandwiches with Liz

Overnight Oats with Liz

Overnight Oats with Liz

Back to School Waffles

Back to School Waffles

Pickling 101

Pickling 101

Salmon Burgers

Salmon Burgers

Falls Prevention

Falls Prevention

Everything you need to know about swim gear

Everything you need to know about swim gear

Swim workout ideas with Kara

Swim workout ideas with Kara

Tofu Tacos with Liz

Tofu Tacos with Liz

Homemade Mac and Cheese with Liz

Homemade Mac and Cheese with Liz

Black Bean Burgers

Black Bean Burgers

Total Body Conditioning with Kerry

Total Body Conditioning with Kerry

Kale Salad with Liz

Kale Salad with Liz

IMG 1650

UNC Wellness Centers Member Testimonials

UNC Wellness Centers Member Testimonials

Butternut Squash Soup

Butternut Squash Soup

Chunky Chai Applesauce with Liz

Chunky Chai Applesauce with Liz

Self-Care Massage Techniques with Robin

Self-Care Massage Techniques with Robin

Stretches for Neck & Shoulder Tension

Stretches for Neck & Shoulder Tension

Roasted Fall Root Vegetables with Liz

Roasted Fall Root Vegetables with Liz

Grilled Chicken Without the Grill

Grilled Chicken Without the Grill

4 Ingredient Pancakes with Liz

4 Ingredient Pancakes with Liz

Healthier Habits Happier Life

Healthier Habits Happier Life

UNC Wellness Centers Reopening - What to know

UNC Wellness Centers Reopening - What to know

All Staff Shiny Happy People

All Staff Shiny Happy People

Riced Cauliflower with Liz

Riced Cauliflower with Liz

UNC Wellness Centers Reopening - What to Expect

UNC Wellness Centers Reopening - What to Expect

How to Make High Protein Pasta with Britt

How to Make High Protein Pasta with Britt

Lunchtime Bento Box with Liz

Lunchtime Bento Box with Liz

Pizza Dough with Liz

Pizza Dough with Liz

May Su Tai Chi Zoom

May Su Tai Chi Zoom

Marianne Power Yoga Zoom Class

Marianne Power Yoga Zoom Class

Hummus with Liz

Hummus with Liz

Yoga with Pat

Yoga with Pat

Hydration Tips with Britt

Hydration Tips with Britt

Yoga with Pat

Yoga with Pat

Blueberry Muffins with Britt

Blueberry Muffins with Britt

Functional Fitness with Denise

Functional Fitness with Denise

Zucchini Pizza Bites with Liz

Zucchini Pizza Bites with Liz

Fried Rice with Britt

Fried Rice with Britt

Quinoa with Britt

Quinoa with Britt

Corn Salad with Liz

Corn Salad with Liz

Preparing for Reopening UNC Wellness Centers

Preparing for Reopening UNC Wellness Centers

Chicken Salad with Britt

Chicken Salad with Britt

Guacamole with Liz

Guacamole with Liz

Young at Heart Yoga with Becca

Young at Heart Yoga with Becca

Yoga For Men Who Want To Bend #2 with Becca

Yoga For Men Who Want To Bend #2 with Becca

Yoga for Athletes #2 with Becca

Yoga for Athletes #2 with Becca

Hatha Yoga Express with Becca

Hatha Yoga Express with Becca

Wellness Wednesday Psoas with Becca

Wellness Wednesday Psoas with Becca

Homemade Chicken Tenders

Homemade Chicken Tenders

Running Warm-up and Mobility

Running Warm-up and Mobility

Mocktails with Britt

Mocktails with Britt

Runners Strengthening Program with Stephanie

Runners Strengthening Program with Stephanie

Glute and Core Workout with Stephanie

Glute and Core Workout with Stephanie

Chest & Triceps with Stephanie

Chest & Triceps with Stephanie

Back & Biceps with Stephanie

Back & Biceps with Stephanie

Lower and Upper Body Strength with Resistance Tube or Band with Kerry

Lower and Upper Body Strength with Resistance Tube or Band with Kerry

Get Fit on Route 66: Kansas Lucky 13

Get Fit on Route 66: Kansas Lucky 13

Homemade Frozen Yogurt with Liz

Homemade Frozen Yogurt with Liz

STAFF THANK YOU

STAFF THANK YOU

How to Smoothie with Britt

How to Smoothie with Britt

Get Fit on Route 66: Pizza

Get Fit on Route 66: Pizza

Brief Meditation with Deena

Brief Meditation with Deena

Gratitude Meditation with Deena

Gratitude Meditation with Deena

No Pool, No Problem 3 with Heather

No Pool, No Problem 3 with Heather

No Time, No Problem! with Heather

No Time, No Problem! with Heather

HIIT with Allison

HIIT with Allison

15 min Core Blast with Kerry

15 min Core Blast with Kerry

Making an Origami Box with May Su

Making an Origami Box with May Su

Mother's Day Breakfast with Liz

Mother's Day Breakfast with Liz

Making Chocolate Covered Strawberries

Making Chocolate Covered Strawberries

Making an Origami Rabbit with May Su

Making an Origami Rabbit with May Su

MOM YOU ROCK

MOM YOU ROCK

Pilates Reformer based exercises with Daniel

Pilates Reformer based exercises with Daniel

Moon Salutations with Becca

Moon Salutations with Becca

Upper body light weight workout with Liz

Upper body light weight workout with Liz

Total Body Conditioning with Liz

Total Body Conditioning with Liz

Roll the Dice Cycle with Sara

Roll the Dice Cycle with Sara

Low to No impact workout with a chair

Low to No impact workout with a chair

Small Ball Pilates with Neva

Small Ball Pilates with Neva

Foam Roller Shoulder Mobility with Neva

Foam Roller Shoulder Mobility with Neva

HIIT with Dumbbells with Neva

HIIT with Dumbbells with Neva

Step with Mandy #2

Step with Mandy #2

No Pool, No Problem 2 with Heather

No Pool, No Problem 2 with Heather

Upper Body Workout Stephanie

Upper Body Workout Stephanie

Kids bug yoga! with Becca

Kids bug yoga! with Becca

Upper body workout with Liz

Upper body workout with Liz

Lower Body workout with Liz

Lower Body workout with Liz

Spring into Wellness Coin Toss

Spring into Wellness Coin Toss

In The Garden Finding Mountain With Susie

In The Garden Finding Mountain With Susie

Grounding Basics with Deena

Grounding Basics with Deena

Hi Lo Aerobics with Kerry - 35 minutes 4.20.2020

Hi Lo Aerobics with Kerry - 35 minutes 4.20.2020

Step with Mandy

Step with Mandy

One Pot Meal with Britt

One Pot Meal with Britt

Qi Gong Part 2: Forms 1-18 with May Su

Qi Gong Part 2: Forms 1-18 with May Su

Qi Gong Part 1: 10 Miracles with May Su

Qi Gong Part 1: 10 Miracles with May Su

Barre class with Samia

Barre class with Samia

Grocery Shopping During a Pandemic with Britt

Grocery Shopping During a Pandemic with Britt

HIIT with Lesley

HIIT with Lesley

Spring into Wellness Challenge Week 3

Spring into Wellness Challenge Week 3

Core conditioning with Liz

Core conditioning with Liz

Lower back Wellness with Becca

Lower back Wellness with Becca

10 yoga poses for cyclists

10 yoga poses for cyclists

Stretching for everyone with Kerry

Stretching for everyone with Kerry

Release Tension with a Tennis Ball (with Kerry)

Release Tension with a Tennis Ball (with Kerry)

Tai Chi with May Su

Tai Chi with May Su

Dirty Dozen Workout with Stephanie

Dirty Dozen Workout with Stephanie

5 minutes to Balance Better with Kerry

5 minutes to Balance Better with Kerry

Core and hip mobility with kyle

Core and hip mobility with kyle

Gentle Yoga with Deena

Gentle Yoga with Deena

How to Make Granola with Britt

How to Make Granola with Britt

Hip & Knee Strengthening with Daniel

Hip & Knee Strengthening with Daniel

PWR Seated with Anne

PWR Seated with Anne

Fun Yoga Using Body & Brain with Pat

Fun Yoga Using Body & Brain with Pat

Yoga Core & Balance

Yoga Core & Balance

Yoga for Athletes

Yoga for Athletes

Arms and cardio with Kyle

Arms and cardio with Kyle

Soccer and Basketball drills with Eliza

Soccer and Basketball drills with Eliza

Knife Skills: Slice, Dice and Mince

Knife Skills: Slice, Dice and Mince

FRIDAY WORKOUT CHALLENGE

FRIDAY WORKOUT CHALLENGE

Triple Threat - Cardio, Strength & Core with Kerry & Michael

Triple Threat - Cardio, Strength & Core with Kerry & Michael

Upper Body Workout with Liz

Upper Body Workout with Liz

Yoga for Feet and Ankles with Becca

Yoga for Feet and Ankles with Becca

Mobility Exercises with Daniel

Mobility Exercises with Daniel

TRX with Kerry

TRX with Kerry

In the Garden - Calming Breath Meditation

In the Garden - Calming Breath Meditation

Lower Body Beginner Workout with Stephanie

Lower Body Beginner Workout with Stephanie

CYCLE WITH SARA

CYCLE WITH SARA

No Pool, No Problem! with Heather

No Pool, No Problem! with Heather

Yoga For Stress Relief with Pat

Yoga For Stress Relief with Pat

Yoga for Men who want to Bend

Yoga for Men who want to Bend

TRX Instructions with Kerry & Michael

TRX Instructions with Kerry & Michael

Deadbugs with Daniel

Deadbugs with Daniel

5 min plank workout

5 min plank workout

Pushup Tutorial w Neva

Pushup Tutorial w Neva

Glute Exercises w Band Neva

Glute Exercises w Band Neva

Spring into Wellness

Spring into Wellness

Yoga - Core and Balance with Becca

Yoga - Core and Balance with Becca

Split Lunge with Daniel

Split Lunge with Daniel

RDL with Daniel

RDL with Daniel

Additional Towel exercises with Daniel

Additional Towel exercises with Daniel

Strength Training: Back and Legs with Kyle

Strength Training: Back and Legs with Kyle

TRX workout with Liz

TRX workout with Liz

In The Garden - Breath and Bodyscan Meditation with Susie

In The Garden - Breath and Bodyscan Meditation with Susie

How to squat

How to squat

Yoga - seated warmup with Tehri and Hassina

Yoga - seated warmup with Tehri and Hassina

Yoga - Lying Warmup with Terhi and Hassina

Yoga - Lying Warmup with Terhi and Hassina

Yoga - Seated to standing warm up with Terhi & Hassina

Yoga - Seated to standing warm up with Terhi & Hassina

Yoga - power sun salutation with Terhi & Hassina

Yoga - power sun salutation with Terhi & Hassina

Yoga - Power Flow part 2 with Terhi & Hassina

Yoga - Power Flow part 2 with Terhi & Hassina

Yoga Power Flow part 1 with Terhi & Hassina

Yoga Power Flow part 1 with Terhi & Hassina

HIIT with Neva

HIIT with Neva

Dance Funsion with Samia

Dance Funsion with Samia

HIIT with Kyle

HIIT with Kyle

Animal Yoga for Kids with Becca

Animal Yoga for Kids with Becca

Tabata with Kyle

Tabata with Kyle

Hi/Lo Aerobics 30 min workout with Kerry

Hi/Lo Aerobics 30 min workout with Kerry

Dry Land Swimming Exercises with Sara - Part 1

Dry Land Swimming Exercises with Sara - Part 1

Dry Land Swimming workout with Sara - Part 2

Dry Land Swimming workout with Sara - Part 2

Power Yoga with Becca

Power Yoga with Becca

Stretch and Tone with Samia

Stretch and Tone with Samia

Dry Land Swimming with Sara

Dry Land Swimming with Sara

Health for life class with Colleen

Health for life class with Colleen

Youth Games with Eliza

Youth Games with Eliza

Muscle Strength with Kerry - Tubes or Dumbbells

Muscle Strength with Kerry - Tubes or Dumbbells

Yoga with Becca - Balance, Core and Relaxation

Yoga with Becca - Balance, Core and Relaxation

Power Yoga Flow with Gin -2

Power Yoga Flow with Gin -2

Power Flow Yoga with Gin

Power Flow Yoga with Gin

Strength and Cardio workout with Liz - 30 minutes

Strength and Cardio workout with Liz - 30 minutes

Advanced core workout with Kerry

Advanced core workout with Kerry