Канал: Healthfx Physiotherapy

Squat Sequence for Hip and Trunk Mobility

Squat Sequence for Hip and Trunk Mobility

Split Squat for Valgus Knee

Split Squat for Valgus Knee

Assisted Squat with Band

Assisted Squat with Band

Single Leg Deadlift Anterior Reach and Row

Single Leg Deadlift Anterior Reach and Row

Iso Split in-line Cable Row

Iso Split in-line Cable Row

Half kneeing In-line Cable Rows

Half kneeing In-line Cable Rows

One Leg Contralateral Standing Cable Row

One Leg Contralateral Standing Cable Row

$Reverse l\Lunge and Row$

Reverse l\Lunge and Row

Standng Single Arm Cable Row

Standng Single Arm Cable Row

Tall kneeling One Arm Cable Row

Tall kneeling One Arm Cable Row

Bulgarian Squat Hops

Bulgarian Squat Hops

Bulgarian Squat with variations

Bulgarian Squat with variations

Donkey Kick Glutes vs Hamstring

Donkey Kick Glutes vs Hamstring

Rotator cuff thru flexion elevation

Rotator cuff thru flexion elevation

Sitting March March Freeze for hip strength

Sitting March March Freeze for hip strength

March March Freeze for Hip strength

March March Freeze for Hip strength

Single Legged contralateral cable row

Single Legged contralateral cable row

Single Leg ipsilateral cable row

Single Leg ipsilateral cable row

V ups for Glutes and Back

V ups for Glutes and Back

Two Arm Cable Row for mid traps and rhomboids

Two Arm Cable Row for mid traps and rhomboids

Triceps Extension with Cable and DB

Triceps Extension with Cable and DB

Supine Dynamic Hamstring Stretch

Supine Dynamic Hamstring Stretch

Superman Bosu for back strength

Superman Bosu for back strength

Squat to Row

Squat to Row

Sit to Stand and TRX progressions learn how to squat

Sit to Stand and TRX progressions learn how to squat

Single Leg Squat to Row

Single Leg Squat to Row

Single Leg Press

Single Leg Press

Single Arm Cable Chest Press

Single Arm Cable Chest Press

Side Lying Rope Quad or Rectus Femorus stretch

Side Lying Rope Quad or Rectus Femorus stretch

Side Lying Hip Adduction with sand weight

Side Lying Hip Adduction with sand weight

Side Lying Hip Abduction with sand weight

Side Lying Hip Abduction with sand weight

Short Arm Rotator Cuff Exercise

Short Arm Rotator Cuff Exercise

Rectus Femoris Stretch using bench or chair

Rectus Femoris Stretch using bench or chair

Prone Lying Quad Rope Stretch

Prone Lying Quad Rope Stretch

Plantar Fascitis self massage, calf stretch, and ball technique

Plantar Fascitis self massage, calf stretch, and ball technique

Narrow Cable Row

Narrow Cable Row

Monster Walk with band hip strength

Monster Walk with band hip strength

March March Freeze with Band around ankles

March March Freeze with Band around ankles

Long Arm Rotator Cuff Exercise

Long Arm Rotator Cuff Exercise

Loaded Squat with DB

Loaded Squat with DB

Loaded Dumbell Forward Lunge

Loaded Dumbell Forward Lunge

Leg Press

Leg Press

Kneeling Adductor Lunge stretch

Kneeling Adductor Lunge stretch

Double Leg Dead Lift

Double Leg Dead Lift

Inverted Hamstring Stretch

Inverted Hamstring Stretch

Intermediate Deadbug for Abominals

Intermediate Deadbug for Abominals

High Step to Table

High Step to Table

Cable Shoulder Extension and Scapular Stability

Cable Shoulder Extension and Scapular Stability

Dead Bug for Abdominals

Dead Bug for Abdominals

Cat Camel Exercise for spinal mobility

Cat Camel Exercise for spinal mobility

Calf and Hamstring Walkout

Calf and Hamstring Walkout

Greased Extensions for the painful knee

Greased Extensions for the painful knee

Goblet Squat

Goblet Squat

Front Scorpian

Front Scorpian

Four Point Loaded Hip Extension

Four Point Loaded Hip Extension

Forward lunge with twist and reach

Forward lunge with twist and reach

Foot Posture

Foot Posture

Foot Posture and Exercise

Foot Posture and Exercise

Empty Can with Band for Rotator Cuff

Empty Can with Band for Rotator Cuff

Dumbell Chest Press

Dumbell Chest Press

Double Arm Cable Chest Press

Double Arm Cable Chest Press

Biceps Curl with Dumbells

Biceps Curl with Dumbells

Cable Hip Adduction

Cable Hip Adduction

Cable Hip Abduction

Cable Hip Abduction

Bow and Arrow with Resistance

Bow and Arrow with Resistance

Body Squat, a physiotherapy prespective

Body Squat, a physiotherapy prespective

Body Squat with band around knees for supination control

Body Squat with band around knees for supination control

Back Scorpian

Back Scorpian

Back Extension no Ball

Back Extension no Ball

Back care for the painful back extension injury

Back care for the painful back extension injury

Alternating backward lunge

Alternating backward lunge

Advanced Loaded Deadbug on Bosu

Advanced Loaded Deadbug on Bosu

Advanced Dead Bug on Bosu for Abdominals

Advanced Dead Bug on Bosu for Abdominals

March March Freeze

March March Freeze

Cycle Cycle Drop and Trunk Rotation side view

Cycle Cycle Drop and Trunk Rotation side view

Cycle Cycle Drop Trunk Rotation front view

Cycle Cycle Drop Trunk Rotation front view

Hop Forward Hop Backward Freeze

Hop Forward Hop Backward Freeze

Lateral Hop Hop Freeze

Lateral Hop Hop Freeze

Lateral Step over to Balance

Lateral Step over to Balance

Loaded Lateral Step over to Balance

Loaded Lateral Step over to Balance

Leg Raises

Leg Raises

Lateral Lunge

Lateral Lunge

Kneeling revers cable chop low to high

Kneeling revers cable chop low to high

Hurdle Hops

Hurdle Hops

Prehab are those exercises in your fitness program that are designed to prevent injury

Prehab are those exercises in your fitness program that are designed to prevent injury

Challenge

Challenge

Meghan - Physical Therapist demonstrates injury prevention exercise circuit to black belts

Meghan - Physical Therapist demonstrates injury prevention exercise circuit to black belts

ACL rehab Bosu squats

ACL rehab Bosu squats

ACL Physiotherapy - adding jumps to rehabilitation

ACL Physiotherapy - adding jumps to rehabilitation

Footwork Drill ACL physiotherapy

Footwork Drill ACL physiotherapy

Karate imagery and final stages ACL Rehab

Karate imagery and final stages ACL Rehab

Mindset is so important for the year long recovery and rehab after ACL surgery

Mindset is so important for the year long recovery and rehab after ACL surgery

ACL Rehabilitation - two foot hop

ACL Rehabilitation - two foot hop

ACL Rehab TRX Squat with brace on

ACL Rehab TRX Squat with brace on

Single legged TRX squat

Single legged TRX squat

Sitting Posture and how it relates to the neck

Sitting Posture and how it relates to the neck

clip 2012 06 15 16;18;45

clip 2012 06 15 16;18;45

Standing posture cues

Standing posture cues

Sitting Posture cues

Sitting Posture cues

Sitting as it relates neck and head position

Sitting as it relates neck and head position

Standing Posture in relation to the Upper Back and Neck

Standing Posture in relation to the Upper Back and Neck

Posture sitting at a desk

Posture sitting at a desk

Posture

Posture

Myofascial Quads Foam Roller

Myofascial Quads Foam Roller

Myofascial Foam Roller for the Thoracic Spine

Myofascial Foam Roller for the Thoracic Spine

ITband Myofascial Foam Roller

ITband Myofascial Foam Roller

Golfers Elbow Myofascial Foam Roller

Golfers Elbow Myofascial Foam Roller

Tennis Elbow Myofascial Foam Roller

Tennis Elbow Myofascial Foam Roller

Myofascial Foam Roller Piriformus

Myofascial Foam Roller Piriformus

Pectoralis Muscle Stretch on Physiotherapy Ball

Pectoralis Muscle Stretch on Physiotherapy Ball

Ball Bridge

Ball Bridge

VMO prehab with muscle stimulation

VMO prehab with muscle stimulation

Bulgarian Squat Single Leg Squat

Bulgarian Squat Single Leg Squat

Squat Dowel Sit to Stand

Squat Dowel Sit to Stand

Tennis Elbow Stretch Extensors on Chair

Tennis Elbow Stretch Extensors on Chair

Short Arm Rotator Cuff Exercise

Short Arm Rotator Cuff Exercise

Back Extension no Ball

Back Extension no Ball

Cable Shoulder Extension and Scapular Stability

Cable Shoulder Extension and Scapular Stability

Narrow Cable Row

Narrow Cable Row

Long Arm Rotator Cuff Exercise

Long Arm Rotator Cuff Exercise

Goblet Squat

Goblet Squat

V ups for Glutes and Back copy

V ups for Glutes and Back copy

Back Scorpian

Back Scorpian

Empty Can with Band for Rotator Cuff

Empty Can with Band for Rotator Cuff

Advanced Dead Bug on Bosu for Abdominals

Advanced Dead Bug on Bosu for Abdominals

High Step to Table

High Step to Table

Tennis Elbow Chair Forearm Extensor Stretch

Tennis Elbow Chair Forearm Extensor Stretch

Front Scorpian

Front Scorpian

DB Reverse Lunge

DB Reverse Lunge

Acu Ball for Foot;20

Acu Ball for Foot;20

Deep Squat progression with fingers interlocked behind neck

Deep Squat progression with fingers interlocked behind neck

Deep Squat Fingers Interlocking

Deep Squat Fingers Interlocking

Single Leg Hip drive foot on box

Single Leg Hip drive foot on box

Standing Cable Hip Routine

Standing Cable Hip Routine

Ankle Band Resistance Exercises

Ankle Band Resistance Exercises

Standing Cable Glute Medius

Standing Cable Glute Medius

Single Leg Hip Bridge w foot on step and opposite knee to chest

Single Leg Hip Bridge w foot on step and opposite knee to chest

Single DB Snatch

Single DB Snatch

Rotator Cuff Short Arm & Long Arm

Rotator Cuff Short Arm & Long Arm

Shoulder Reach Hand Behind Back

Shoulder Reach Hand Behind Back

Reaching Romanian Deadlifts

Reaching Romanian Deadlifts

Loaded Hip Bridge Back on Bench

Loaded Hip Bridge Back on Bench

Leg Extensions from Bench

Leg Extensions from Bench

Leg Extensions + V from Bench

Leg Extensions + V from Bench

Lats Foam Roller

Lats Foam Roller

Kettlebell Double Leg Squat Swing

Kettlebell Double Leg Squat Swing

Hip Bridge Back on Bench Progressions

Hip Bridge Back on Bench Progressions

Cobra

Cobra

Cable Split Squat Trunk Rotation Routine

Cable Split Squat Trunk Rotation Routine

Cable Split Squat Trunk Rotation 4 stances

Cable Split Squat Trunk Rotation 4 stances

Write name plate in each hand

Write name plate in each hand

Walking Lunge

Walking Lunge

Walking Lunge Med ball overhead

Walking Lunge Med ball overhead

V up

V up

Twisting Crunch

Twisting Crunch

Tubing Split Squat

Tubing Split Squat

TRX pull ups

TRX pull ups

TRX lizards

TRX lizards

Swiss ball walkout

Swiss ball walkout

Suitcase hold 1

Suitcase hold 1

Standing single arm row

Standing single arm row

Split Jumps

Split Jumps

Single leg standing row

Single leg standing row

Single leg squat

Single leg squat

Single leg hip bridge raise and lower

Single leg hip bridge raise and lower

Single leg hip bridge on ball raise and lower

Single leg hip bridge on ball raise and lower

Single leg hip bridge hold

Single leg hip bridge hold

Single leg hip bridge hold foot on a ball

Single leg hip bridge hold foot on a ball

Side plank

Side plank

Side plank raise and lower hips

Side plank raise and lower hips

Side plank starfish

Side plank starfish

Shuffles

Shuffles

SB walkout raise arm and opposite leg

SB walkout raise arm and opposite leg

Roll outs

Roll outs

Reverse crunches

Reverse crunches

Resisted forward sprint

Resisted forward sprint

Resisted backpedal sprint

Resisted backpedal sprint

Push up burpees

Push up burpees

Plate rotations

Plate rotations

Plate hold

Plate hold

Plank raise one leg

Plank raise one leg

Plank

Plank

Modified kneeling wood chops

Modified kneeling wood chops

Medball overhead pass

Medball overhead pass

Med ball slams

Med ball slams

Med ball rotational toss

Med ball rotational toss

Med ball chest pass

Med ball chest pass

Lunge position tubing rotations

Lunge position tubing rotations

Long jumps

Long jumps

Low trap raise

Low trap raise

4 Way Hip Mobility 4 - 4

4 Way Hip Mobility 4 - 4

4 Way Hip Mobility 3-4

4 Way Hip Mobility 3-4

4 Way Hip Mobility 2-4

4 Way Hip Mobility 2-4

4 Way Hip Mobility 1 of 4

4 Way Hip Mobility 1 of 4

In Line Kneeling Chop Diagnonal Pattern D1 with Bar

In Line Kneeling Chop Diagnonal Pattern D1 with Bar

Tall Kneeling Chop Diagnonal Pattern 1 D1 with Bar

Tall Kneeling Chop Diagnonal Pattern 1 D1 with Bar

Tall Kneeling KB Hold in front Rotate Head

Tall Kneeling KB Hold in front Rotate Head

Tall Kneeling 1 KB Hold in Front Rotate, Head, Shoulders, Trunk

Tall Kneeling 1 KB Hold in Front Rotate, Head, Shoulders, Trunk

Y Packed Shoulders and Lift Trunk

Y Packed Shoulders and Lift Trunk

W Pack Shoulders and Elevated Trunk

W Pack Shoulders and Elevated Trunk