Канал: A Body In Motion Chiropractic

Active Arch Exercise

Active Arch Exercise

Vele’s Arch Exercise

Vele’s Arch Exercise

Fire Hydrants for the Glute Med

Fire Hydrants for the Glute Med

Captain Morgan’s Hip Exercise

Captain Morgan’s Hip Exercise

Pelvic Drops

Pelvic Drops

Isometric Clamshells

Isometric Clamshells

Foam Rolling the Quads

Foam Rolling the Quads

Foam Rolling the TFL

Foam Rolling the TFL

Foam Rolling the Glutes

Foam Rolling the Glutes

Foam Rolling the Upper Back

Foam Rolling the Upper Back

Foam Rolling the Shoulder

Foam Rolling the Shoulder

Foam Rolling the Pec Minor

Foam Rolling the Pec Minor

Foam Rolling the Calves

Foam Rolling the Calves

Foam Rolling the Hip Adductors

Foam Rolling the Hip Adductors

Breathe Well - Trainer's Club

Breathe Well - Trainer's Club

Ribs out? You're breathing wrong.

Ribs out? You're breathing wrong.

#movemore Movement Challenge - Ankle Mobility

#movemore Movement Challenge - Ankle Mobility

#movemore Movement Challenge - In-line Lunge

#movemore Movement Challenge - In-line Lunge

#movemore Movement Challenge - Posture "Assessment"

#movemore Movement Challenge - Posture "Assessment"

#movemore Movement Challenge - Hip Internal Rotation

#movemore Movement Challenge - Hip Internal Rotation

#movemore Movement Challenge - Reaching Overhead

#movemore Movement Challenge - Reaching Overhead

#movemore Movement Challenge - The Toe Touch

#movemore Movement Challenge - The Toe Touch

#movemore Movement Challenge

#movemore Movement Challenge

The Neck, the Upper Trap, and Going Overhead

The Neck, the Upper Trap, and Going Overhead

Shoulder Stabilizer Series

Shoulder Stabilizer Series

Move Well, Be Well with Hedgehog Strong

Move Well, Be Well with Hedgehog Strong

#DoItDaily Day 30 - Live With Intension, Not In Tension

#DoItDaily Day 30 - Live With Intension, Not In Tension

#DoItDaily Day 29 - Do It Bear Style

#DoItDaily Day 29 - Do It Bear Style

#DoItDaily Day 28 - Turning on Good Posture.

#DoItDaily Day 28 - Turning on Good Posture.

#DoItDaily Day 27 - Give Thanks

#DoItDaily Day 27 - Give Thanks

#DoItDaily Day 26 - Get Your Learn On

#DoItDaily Day 26 - Get Your Learn On

#DoItDaily Day 25 - Grooving the Booty Bump

#DoItDaily Day 25 - Grooving the Booty Bump

#DoItDaily Day 24 - Breathe, Just Breathe

#DoItDaily Day 24 - Breathe, Just Breathe

#DoItDaily Day 23 - Be Social (for real, FB doesn't count)

#DoItDaily Day 23 - Be Social (for real, FB doesn't count)

#DoItDaily Day 22 - The Overhead Squat with Rogue Training Garage

#DoItDaily Day 22 - The Overhead Squat with Rogue Training Garage

#DoItDaily Day 21 (not 22) - Be a Poser

#DoItDaily Day 21 (not 22) - Be a Poser

#DoItDaily Day 20 - Get Fat

#DoItDaily Day 20 - Get Fat

#DoItDaily Day 19 - Oooh, That's That Good Pain (Rolling the Hip)

#DoItDaily Day 19 - Oooh, That's That Good Pain (Rolling the Hip)

#DoItDaily Day 18- Protect Your Low Back AND Dance Better

#DoItDaily Day 18- Protect Your Low Back AND Dance Better

#DoItDaily Day 17 - Stop Repeating Yourself

#DoItDaily Day 17 - Stop Repeating Yourself

#DoItDaily Day 16 - Be Real

#DoItDaily Day 16 - Be Real

#DoItDaily Day 15 - Buy Yourself Some Floras

#DoItDaily Day 15 - Buy Yourself Some Floras

#DoItDaily Day 14 - Exercise Your Eyes

#DoItDaily Day 14 - Exercise Your Eyes

#DoItDaily Day 13 - The Most Important Muscle of Your Core

#DoItDaily Day 13 - The Most Important Muscle of Your Core

#DoItDaily Day 12 - Drink More Water

#DoItDaily Day 12 - Drink More Water

#DoItDaily Day 11 - The "because you sit all day" Stretch

#DoItDaily Day 11 - The "because you sit all day" Stretch

#DoItDaily Day 10 - Lean on your loved ones.

#DoItDaily Day 10 - Lean on your loved ones.

#DoItDaily Day 9 - Eat Your Veggies

#DoItDaily Day 9 - Eat Your Veggies

#DoItDaily Day 8 - Sweet Dreams

#DoItDaily Day 8 - Sweet Dreams

#DoItDaily Day 7 - Tuck Those Wings

#DoItDaily Day 7 - Tuck Those Wings

#DoItDaily Day 6 - The L-word

#DoItDaily Day 6 - The L-word

#DoItDaily Day 5 - Possibly the greatest exercise of all time.

#DoItDaily Day 5 - Possibly the greatest exercise of all time.

#DoItDaily Day 4 - Tuck that chin

#DoItDaily Day 4 - Tuck that chin

#DoItDaily Day 3

#DoItDaily Day 3

#DoItDaily Day 2 Midback Extension

#DoItDaily Day 2 Midback Extension

#DOITDAILY Day 1.

#DOITDAILY Day 1.

#DoItDaily Introduction.

#DoItDaily Introduction.