Канал: Justin Metrando

Some day I'll learn how to play this thing.

Some day I'll learn how to play this thing.

Justin Metrando 5 weeks out

Justin Metrando 5 weeks out

6 weeks out at 5.9" and 228lbs

6 weeks out at 5.9" and 228lbs

squats with 225lbs for 40

squats with 225lbs for 40

squats with 405lbs for reps

squats with 405lbs for reps

405lb bench press

405lb bench press

80lb dumbbell flies

80lb dumbbell flies

315lb bench for reps

315lb bench for reps

315lbs on incline for reps

315lbs on incline for reps

12 weeks out from nationals at 5'9 and 244lbs

12 weeks out from nationals at 5'9 and 244lbs

Justin Metrando at 5'9" 221lbs and 2 weeks out.

Justin Metrando at 5'9" 221lbs and 2 weeks out.

Justin metrando 5'9" 250lbs offseason

Justin metrando 5'9" 250lbs offseason

First npc bodybuilding competition 2016

First npc bodybuilding competition 2016

405lb bent over rows.

405lb bent over rows.

295lb bent over rows.

295lb bent over rows.

80lb front lateral raises

80lb front lateral raises

60lb front lateral raises

60lb front lateral raises

100 PUSH UPS AT 225LBS

100 PUSH UPS AT 225LBS

500 for 5 at 226lbs

500 for 5 at 226lbs

500lb vertical leg press/calf press

500lb vertical leg press/calf press

Benching 225lbs for 30

Benching 225lbs for 30

Went up to 415 on the bench today

Went up to 415 on the bench today

benching 345lb for 9

benching 345lb for 9

T-bar rows 350lbs for 7

T-bar rows 350lbs for 7

550lb bench attempt

550lb bench attempt

10 set lat pulldown workout

10 set lat pulldown workout

Justin Metrando cheat curls 135lbs x 40 reps

Justin Metrando cheat curls 135lbs x 40 reps

85lb dumbbell flyes

85lb dumbbell flyes

Pressing 400 for 12 weighing in at 232lbs

Pressing 400 for 12 weighing in at 232lbs

400lbs for 20 weighing in at 228lbs

400lbs for 20 weighing in at 228lbs

605lb dead lift

605lb dead lift

2015 bodybuilding update - 226 lbs

2015 bodybuilding update - 226 lbs

500lb bench attempt

500lb bench attempt

585lb dead lift

585lb dead lift

565 lb deadlift

565 lb deadlift

525lb deadlift

525lb deadlift

205lb long bar cheat curls for 10

205lb long bar cheat curls for 10

440 attempt at 226

440 attempt at 226

repiercing tongue after 4 years of being closed.avi

repiercing tongue after 4 years of being closed.avi

450 smith machine bench.avi

450 smith machine bench.avi

470lbs 1RM decline bench attempt on smith machine at 209 bodyweight

470lbs 1RM decline bench attempt on smith machine at 209 bodyweight

135 cheat curls for 23

135 cheat curls for 23

155 cheat curls for 14

155 cheat curls for 14

bodybuilding

bodybuilding