छींक तपाक डम डम । #motivation #focus #funny #video #legs #lifestyle #youtube #shorts Suraj Jaswal 82 подписчика Скачать
#music #phonk #remix #genshinimpact #focus #anime #motivation #hamstrings #exercisemusic #sports Скачать
#focus #motivation #hamstrings #exercisemusic #chest #hamstringworkout #gymmusic #gym #lifestyle Скачать
These four warm up moments is good for lower body strengthen and mobility. follow for more tips Скачать
These three moments help you to grow your hamstring &glutes muscle and increase lower body strength. Скачать
benefits of Bulgarian split sqaut.#fitness #motivation #youtubeshorts #gym #exercise #youtube Скачать
smith machine shoulder press 100kg New PR #music #automobile #punjabi #rap #song #focus #motivation Скачать
focus on your work, keep calm and do hardwork #focus #motivation #exercisemusic #leglifts #gym Скачать
Seated neutril grip row machine is good for your upper back , try this exercise #music #phonk #beat Скачать
sissy squat is wonderful exercise for your quads muscle, and create more ROM in ur qauds. #gym Скачать
lat pull dpwn is the best exercise to train your lats muscle specially for beginners #gym #focus Скачать
120kg bent over barbell row controlled reps💯#gym #youtubeshorts #harferaaz #focus #motivation#legday Скачать
bicep barbell curl is best way to grow your arms and increase strength , add this in your workout. Скачать
full leg workout on short clips, if you enjoy it then cmnt , i'll share my all workout videos🙏🏻 Скачать
you wanna grow your chest, go to the maximum weight, focus on mind muscle connection create tempo. Скачать
sumo db sqaut is the best way to grow your hams gluteus muscles, slow down & tempo, burn ur hams Скачать
incline dumbbell press is the best exercise to train your mjaor pectorial muscle, contol tempo. Скачать
guess the weight 😌 #gym #stronglegs #gymmembership #legday #workout #squats #squat #legworkout Скачать
tempo and depth check😊 #stronglegs #gymmembership #gym #legday #workout #squats #powerlifting #squat Скачать
tricep rope push down hit your long hand of tricep muscle. #fitness #gym #legcurl #gymbodybuilding Скачать
120kg barbell row #fitness #legcurl #gymbodybuilding #gym #bicepsfemoris #gymexercises #workout Скачать
bicep hammer curl is good for your long head muscle, and brachioradialis, so add the workout. Скачать
low to high cable cross is very effective exercise to your major pectoris muscle, add this exercise. Скачать
bent over rowing is a compound moment, this exercise train your rohmboids, trapezius,&lets muscle. Скачать
stiff leg deadlift is best way to grow ur hamstrings, glutes and improve your lower back strength. Скачать
wide sqaut is good for your inner thighs, hams, and quads also, try it guys for improve ur strength Скачать
130kg deadlift , lift like a champion 💥 #shortvideo #gym #youtubeshorts #bodybuilding #deadlift Скачать
hyper extension is very important exercise for your lower back, it improves ur lower back strength. Скачать
neutral grip lat pull down is more effective rather then wide grip lats pull down. #shortvideo #gym Скачать
db hold for muscular forearms, try this exercise , maximum time of hold. #gym #deadlift #viral Скачать
incline barbell bench press is vry ifective exercise to grow your upper chest and the weight heavy. Скачать
incline bench dumbble rowing #shortvideo #youtubeshorts #bodybuilding #dumbbells #gym #deadlift #vir Скачать
low cable cross for develop ur upper chest, #shortvideo #youtubeshorts #bodybuilding #dumbbells #gym Скачать
2023 first deadlift #shortvideo #youtubeshorts #bodybuilding #dumbbells #deadlift #gym #viral Скачать
incline dumbbell press #shortvideo #youtubeshorts #bodybuilding #dumbbells #deadlift #gym #viral Скачать
weighted hyper extension is good for ur lower back, and strength #shortvideo #youtubeshorts #body Скачать
dumbble shrug is vry good exercise for your traps muscle, delts also. #shortvideo #youtubeshorts Скачать
back lets spread 💯 #shortvideo #youtubeshorts #bodybuilding #dumbbells #deadlift #gym#viral #youtube Скачать
tricep boht hand db is good for your long hand teicep, and build your strength #shortvideo #youtube Скачать
dbb pull over is a strength workout and good for your upper chest, and also hit our lets muscle. Скачать
lowe cable cross is good for your upper chest. add this exercise in your workout 12-15 reps,3 sets. Скачать
#shortvideo #youtubeshorts #bodybuilding #dumbbells #chestworkout #gymmotivation #hardwork #viral Скачать
arnold press is strength exercise and improve delts muscle,it is invented by arnold Schwarzenegger Скачать
if u really grow ur back, then add this db rowing exercise to ur workout #shortvideo #youtubeshorts Скачать
#shortvideo #youtubeshorts #bodybuilding #deadlift #dumbbells #gym #gymmotivation #hardwork #viral Скачать
#shortvideo #youtubeshorts #bodybuilding #deadlift #dumbbells #gym #gymmotivation #hardwork #viral Скачать
#shortvideo #youtubeshorts #bodybuilding #deadlift #dumbbells #gym #gymmotivation #hardwork #viral # Скачать
The low-cable cross-over is an isolation moveme, that target the upper chest . #shortvideo #youtube Скачать
#shortvideo #youtubeshorts #bodybuilding #deadlift #dumbbells #gym #gymmotivation #hardwork #viral Скачать
#shortvideo #youtubeshorts #deadlift #bodybuilding #gym #dumbbells #hardwork #gymmotivation #viral Скачать
barbell walking lunges is good for ur quads, glutes and improve your strength and lower back power. Скачать
legpress is compound lowerbody exercise.This workout engages your glutes,quads,hamstrings,calves Скачать
triceps dips is strength exercise, and improve your arms size,add this exercise 4sets 10-12 reps Скачать
new bench press PR 100kg 4reps, subscribe my channel for more videos ,,, Instagram -@surajjaswal2000 Скачать
bicep barbell curl hit the short head and the long head of the biceps, and also hit the forearms. Скачать
tricep pushdown is strength exercise,tricep is bigger muscle then bicep, bigger tricep improve bench Скачать
daily walk on treadmil 10-15 mints after workout is good for fat loose follow-surajjaswal2000 insta. Скачать
db shoulder press is a strength &front delts workoutand increase strength instagram-@surajjaswal2000 Скачать
New squat PR , GUESS THE WEIGHT,and check my depth.subscribe for more🙏 @surajjaswal2000 instagram id Скачать
dumbble pullover is good compiund moment exercise, it train ur upper chest muscle and lets muscle. Скачать
sqaut 100kg smooth reps💯,. muscle mind connection is more important to grow ur strength and mscle. Скачать
leg extension is a fantastic exercise for strengthn to your quads. try this sets, follow for more... Скачать
sumo deadlift is a good compound exercise, it trains glutes, hams and quads. and a strength exercise Скачать
cablecross is a good chest exercise because it stretches the full pecs muscle fibres.follow for more Скачать
Tricep push down is great for building the size and strength of your arms. it works all 3 heads. Скачать
The main benefit in performing incline press is to develop the upper portion of the pectoral muscles Скачать
if u build ur back, then add seated rowing in ur back exercises, and full stretch in extension face. Скачать
Spider curls focus the short head, creating greater definition in your upper arms also train forarms Скачать
wide stance, about 140 percent of shoulder width,forces activation of the glute,hip and hamstring.. Скачать
Lungesincrease muscle mass tobuild up strength and tone your body,your core,butt,and legs,quads hams Скачать
The floor press improves strength and is a partial range of motion lift, and flex for gud pump.... Скачать
big back,if you want big big add this seated row and after posing ur back routein subscribe for more Скачать
barbell shrugs is the best exercise to ur moscular colars and shoulders 🙂 ... new PR 200kg shrugs Скачать
db stiff deadlift is the best exercise for our glutes and hamstring, so do this exercise guys 🙂 Скачать
