F-C10 Leg Extension and Leg Curl Walkthrough Fitness Network (Gym Equipment Supplier) 470 подписчиков Скачать
Legs 2: Seated hamstring curls, 12 reps timed 5 seconds up, 5 seconds down (Second Highest Setting) Скачать
Legs 1: Leg extensions - 15 reps followed by 30 second wall sit x3 sets (Lowest setting Forward) Скачать
