Канал: Aleksandra AK

BRUTAL LOWER ABS IN 10MIN - including breaks // ALPHA MOTIVATION

BRUTAL LOWER ABS IN 10MIN - including breaks // ALPHA MOTIVATION

200 CALORIE BURN WORKOUT + BREAKS 🔥🔥🔥 (FEMALE FITNESS MOTIVATION)

200 CALORIE BURN WORKOUT + BREAKS 🔥🔥🔥 (FEMALE FITNESS MOTIVATION)

I TRIED PAMELA REIF WORKOUT - IS IT WORTH IT?🤔🤔

I TRIED PAMELA REIF WORKOUT - IS IT WORTH IT?🤔🤔

AKA Full Body Home Workout

AKA Full Body Home Workout

YOUTUBE EQUIPMENT FOR BEGINNERS? VLOG (START YOUTUBE 2021)

YOUTUBE EQUIPMENT FOR BEGINNERS? VLOG (START YOUTUBE 2021)

HOW TO BE MOTIVATED / MY 5 TOP TIPS

HOW TO BE MOTIVATED / MY 5 TOP TIPS

LAS VEGAS COVID19 LOCKDOWN UPDATE

LAS VEGAS COVID19 LOCKDOWN UPDATE

WHAT TO DO IN VEGAS? VLOG 🤔💁‍♀️💁‍♀️💁‍♀️

WHAT TO DO IN VEGAS? VLOG 🤔💁‍♀️💁‍♀️💁‍♀️

10 MIN INTERMEDIATE STRENGTH WORKOUT // ATHLT JUMP ROPE

10 MIN INTERMEDIATE STRENGTH WORKOUT // ATHLT JUMP ROPE

10 MIN BEGINNER UPPER BODY AND BOOTY WORKOUT // ATHLT JUMP ROPE EQUIPMENT // Aleksandra AK

10 MIN BEGINNER UPPER BODY AND BOOTY WORKOUT // ATHLT JUMP ROPE EQUIPMENT // Aleksandra AK

10 MIN ADVANCED JUMP ROPE WORKOUT + BREAKS // ATHLT JUMP ROPE

10 MIN ADVANCED JUMP ROPE WORKOUT + BREAKS // ATHLT JUMP ROPE

10 MIN INTERMEDIATE JUMP ROPE WORKOUT // ATHLT JUMP ROPE SYSTEM EQUIPMENT // Aleksandra AK

10 MIN INTERMEDIATE JUMP ROPE WORKOUT // ATHLT JUMP ROPE SYSTEM EQUIPMENT // Aleksandra AK

10 MIN BEGINNER JUMP ROPE WORKOUT + BREAKS // ATHLT JUMP ROPE EQUIPMENT // Aleksandra AK

10 MIN BEGINNER JUMP ROPE WORKOUT + BREAKS // ATHLT JUMP ROPE EQUIPMENT // Aleksandra AK

10 MIN FULL BODY HIIT WORKOUT // BURNS LOTS OF FATS - medium intense, burns lots of fats

10 MIN FULL BODY HIIT WORKOUT // BURNS LOTS OF FATS - medium intense, burns lots of fats

MY MORNING ROUTINE + MY HEALTHY HABITS // Aleksandra AK

MY MORNING ROUTINE + MY HEALTHY HABITS // Aleksandra AK

10 MIN BEGINNER BACK AND SHOULDER WORKOUT WITH DUMBBELLS // LOW INTENSE // Aleksandra AK

10 MIN BEGINNER BACK AND SHOULDER WORKOUT WITH DUMBBELLS // LOW INTENSE // Aleksandra AK

10 MIN SIXPACK WORKOUT - BEGINNERS, includes breaks // NO EQUIPMENT // Aleksandra AK

10 MIN SIXPACK WORKOUT - BEGINNERS, includes breaks // NO EQUIPMENT // Aleksandra AK

15 MIN TONED ABS, LEGS AND THIGHS + RESISTANCE BAND // Aleksandra AK

15 MIN TONED ABS, LEGS AND THIGHS + RESISTANCE BAND // Aleksandra AK

10 MIN JUMP ROPE + FAT BURN WORKOUT // High Intensity // Aleksandra AK

10 MIN JUMP ROPE + FAT BURN WORKOUT // High Intensity // Aleksandra AK

15 MIN STRONG ARMS WORKOUT // NO EQUIPMENT // Aleksandra AK

15 MIN STRONG ARMS WORKOUT // NO EQUIPMENT // Aleksandra AK

DAILY STRETCHING EXERCISES WITH VIOLET // Part 1

DAILY STRETCHING EXERCISES WITH VIOLET // Part 1

WHAT I DO BEFORE WORKOUT + 4 MIN PLANK CHALLENGE // Aleksandra AK

WHAT I DO BEFORE WORKOUT + 4 MIN PLANK CHALLENGE // Aleksandra AK

10 MIN BEST SLIM THIGHS RESISTANCE BAND WORKOUT

10 MIN BEST SLIM THIGHS RESISTANCE BAND WORKOUT

4 MIN HIIT WORKOUT - LAKE LAS VEGAS 👀

4 MIN HIIT WORKOUT - LAKE LAS VEGAS 👀

14 DAYS AB CHALLENGE 100 REPS // DAY 14 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 14 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 13 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 13 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 12 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 12 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 11 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 11 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 10 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 10 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 9 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 9 // Aleksandra AK

14 DAY AB CHALLENGE 100 REPS // DAY 8 // Aleksandra AK

14 DAY AB CHALLENGE 100 REPS // DAY 8 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 7 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 7 // Aleksandra AK

14 DAYS AB CHALLENGE // DAY 6 // Aleksandra AK

14 DAYS AB CHALLENGE // DAY 6 // Aleksandra AK

14 DAYS AB CHALLENGE // DAY 5 // Aleksandra AK

14 DAYS AB CHALLENGE // DAY 5 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 4 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 4 // Aleksandra AK

14 DAYS AB CHALLENGE 100 REPS // DAY 3 // ALEKSANDRA AK

14 DAYS AB CHALLENGE 100 REPS // DAY 3 // ALEKSANDRA AK

14 DAYS AB CHALLENGE 100 REPS // DAY 2 // ALEKSANDRA AK

14 DAYS AB CHALLENGE 100 REPS // DAY 2 // ALEKSANDRA AK

14 DAYS AB CHALLENGE 100 REPS // DAY 1 // motivational video

14 DAYS AB CHALLENGE 100 REPS // DAY 1 // motivational video

10 MIN FULL BODY WORKOUT - BEGINNERS

10 MIN FULL BODY WORKOUT - BEGINNERS

10 MIN INTENSE LOWER AB WORKOUT - BEGINNERS

10 MIN INTENSE LOWER AB WORKOUT - BEGINNERS

10 MIN BOOTY GROWTH WORKOUT BEGINNERS

10 MIN BOOTY GROWTH WORKOUT BEGINNERS

8 MIN BEGINNERS WORKOUT - Upper Body And Core

8 MIN BEGINNERS WORKOUT - Upper Body And Core