Канал: Robert Haddow

Rainbow snowstorm of suffering!

Rainbow snowstorm of suffering!

Magicraft - Rainbow destruction merchant

Magicraft - Rainbow destruction merchant

ELDEN RING_20230619223629

ELDEN RING_20230619223629

Patellofemoral syndrome, nice and light

Patellofemoral syndrome, nice and light

Pulley injury rehab

Pulley injury rehab

Exploring downward dog for sciatica

Exploring downward dog for sciatica

March 25, 2022(3)

March 25, 2022(3)

March 25, 2022(1)

March 25, 2022(1)

March 25, 2022(2)

March 25, 2022(2)

February 10, 2022(3)

February 10, 2022(3)

February 10, 2022(5)

February 10, 2022(5)

February 10, 2022(4)

February 10, 2022(4)

February 10, 2022(2)

February 10, 2022(2)

February 10, 2022(1)

February 10, 2022(1)

December 16, 2021(1)

December 16, 2021(1)

December 16, 2021(2)

December 16, 2021(2)

June 17, 2021(2)

June 17, 2021(2)

June 17, 2021(1)

June 17, 2021(1)

June 17, 2021(3)

June 17, 2021(3)

June 17, 2021(5)

June 17, 2021(5)

June 17, 2021(2)

June 17, 2021(2)

June 17, 2021(3)

June 17, 2021(3)

June 17, 2021(1)

June 17, 2021(1)

June 17, 2021(4)

June 17, 2021(4)

June 17, 2021(1)

June 17, 2021(1)

Stacked Range and Resistance - Internal Rotation

Stacked Range and Resistance - Internal Rotation

Pelvic Tilts for low back pain and SIJD

Pelvic Tilts for low back pain and SIJD

June 17, 2021(5)

June 17, 2021(5)

Exploring spinal flexion with contraction

Exploring spinal flexion with contraction

Palm the Table

Palm the Table

Pole Assisted Abduction

Pole Assisted Abduction

Muscle Energy for the Cervical Spine

Muscle Energy for the Cervical Spine

Seated Jefferson Curls

Seated Jefferson Curls

Exploring simple spinal flexion

Exploring simple spinal flexion

Stacked Resistance: Rotation-Press-Reverse Fly

Stacked Resistance: Rotation-Press-Reverse Fly

External Rotation w/ Press

External Rotation w/ Press

Simple Resistance: External Rotation

Simple Resistance: External Rotation

General Movements: Lateral Reach

General Movements: Lateral Reach

Modified PNF - O'Brien test movement

Modified PNF - O'Brien test movement

Gliding Lunges

Gliding Lunges

Supine Grip Dislocators

Supine Grip Dislocators

Stretching for trunk mobility

Stretching for trunk mobility

Remedial Exercises: Simplified

Remedial Exercises: Simplified

Trouble shooting

Trouble shooting

Bulldogs for TMJD

Bulldogs for TMJD

Stacked movements for TMJD # 2: Translation

Stacked movements for TMJD # 2: Translation

Combined Movement: Chew Like A Cow

Combined Movement: Chew Like A Cow

Combined Movements: Sagittal Plane

Combined Movements: Sagittal Plane

Cross Body Claps

Cross Body Claps

Stacked movements for TMJD # 1: Open Protraction

Stacked movements for TMJD # 1: Open Protraction

Forearm Supination

Forearm Supination

A simple flow for low back pain, and sacroiliac joint pain

A simple flow for low back pain, and sacroiliac joint pain

Damned cat...

Damned cat...

Take: six billion, eight hundred, and 3...

Take: six billion, eight hundred, and 3...

Bloody floof...

Bloody floof...

General Movement: Shoulder Depression

General Movement: Shoulder Depression

General Wristsistance training :P

General Wristsistance training :P

Seriously?

Seriously?

Condition your carpals

Condition your carpals

Movement Transitions: 90/90 to Lunge

Movement Transitions: 90/90 to Lunge

Simple movement for for hips and low back

Simple movement for for hips and low back

Movement # 6: Full depression for TMJD

Movement # 6: Full depression for TMJD

Movement # 5: Mandibular translation for TMJD

Movement # 5: Mandibular translation for TMJD

Movement # 4: Mandibular protraction and retraction for TMJD

Movement # 4: Mandibular protraction and retraction for TMJD

What is TMJD (temporomandibular joint disorder)

What is TMJD (temporomandibular joint disorder)

Movement # 1: Cranial protraction/retraction for TMJD

Movement # 1: Cranial protraction/retraction for TMJD

Movement # 2: Cervical side-flexion for TMJD

Movement # 2: Cervical side-flexion for TMJD

Movement # 3: Mandibular depression (with a fixed tongue) for TMJD

Movement # 3: Mandibular depression (with a fixed tongue) for TMJD

May 3, 2020

May 3, 2020

April 26, 2020(4)

April 26, 2020(4)

April 26, 2020(5)

April 26, 2020(5)

Kneeling Exercises for Patellofemoral Pain

Kneeling Exercises for Patellofemoral Pain

Sit to stands (box squats)

Sit to stands (box squats)

April 26, 2020(2)

April 26, 2020(2)

April 26, 2020(1)

April 26, 2020(1)

April 26, 2020(3)

April 26, 2020(3)

April 26, 2020(4)

April 26, 2020(4)

April 26, 2020(5)

April 26, 2020(5)

April 26, 2020(1)

April 26, 2020(1)

April 26, 2020(4)

April 26, 2020(4)

April 26, 2020(3)

April 26, 2020(3)

April 26, 2020(5)

April 26, 2020(5)

April 26, 2020(2)

April 26, 2020(2)

April 26, 2020(2)

April 26, 2020(2)

April 26, 2020(4)

April 26, 2020(4)

April 26, 2020(3)

April 26, 2020(3)

April 26, 2020(1)

April 26, 2020(1)

April 26, 2020(5)

April 26, 2020(5)

April 26, 2020(1)

April 26, 2020(1)

April 26, 2020(4)

April 26, 2020(4)

April 26, 2020(3)

April 26, 2020(3)

April 26, 2020(2)

April 26, 2020(2)

Hip/Groin Health: Resisted Clamshells

Hip/Groin Health: Resisted Clamshells

Tease the floof, volume 2 - Hips and core

Tease the floof, volume 2 - Hips and core

Tease the floof, volume 1 - hip mobility

Tease the floof, volume 1 - hip mobility

A general hip mobility / warm-up routine

A general hip mobility / warm-up routine

General neck mobility

General neck mobility

Training the hip girdle for strength and mobility

Training the hip girdle for strength and mobility

Training the shoulder girdle for strength and mobility

Training the shoulder girdle for strength and mobility

Training the trunk for strength and mobility

Training the trunk for strength and mobility

KITTY!!!

KITTY!!!

Groin injuries

Groin injuries

Can we make rehab fun?

Can we make rehab fun?

Should we still be assessing based on symmetry?

Should we still be assessing based on symmetry?

Single Arm Pallof Press (for shoulder health)

Single Arm Pallof Press (for shoulder health)

Steering Wheels for Strong and Stable Shoulders

Steering Wheels for Strong and Stable Shoulders

Wall Walks for Stable and Strong Shoulders

Wall Walks for Stable and Strong Shoulders

Kneeling (Modifications) for Patellofemoral Pain Syndrome

Kneeling (Modifications) for Patellofemoral Pain Syndrome

D1 PNF for the Shoulder (Upper Cuts)

D1 PNF for the Shoulder (Upper Cuts)

D2 PNF for the Shoulder (Sabers)

D2 PNF for the Shoulder (Sabers)

The Basics: Scapular Rowing

The Basics: Scapular Rowing

Heel to Ball Rocking (Plantar Rocking)

Heel to Ball Rocking (Plantar Rocking)

Upper Calf Stretching

Upper Calf Stretching

Weighted Butterfly Sitting

Weighted Butterfly Sitting

Heel Rockers

Heel Rockers

Lego Puzzle Box? Yes please!

Lego Puzzle Box? Yes please!

Pain Scales - Are they still relevant?

Pain Scales - Are they still relevant?

Can-Can Kickbacks

Can-Can Kickbacks

Can-Can Knee Drives

Can-Can Knee Drives

Movement therapists hate him!

Movement therapists hate him!

THIS LITTLE SECRET WILL MAKE YOUR TRAINER HATE YOU!!!

THIS LITTLE SECRET WILL MAKE YOUR TRAINER HATE YOU!!!

October 31, 2019

October 31, 2019

Isometric Hip Rotation

Isometric Hip Rotation

Windlass dorsiflexion

Windlass dorsiflexion

How do you eat an elephant?

How do you eat an elephant?

Levator scapula stretch

Levator scapula stretch

Modified Cossack Squats

Modified Cossack Squats

Single Arm Rowing

Single Arm Rowing

Motor Pulls

Motor Pulls

Modified Nordic hamstring curls (Nordic Superman)

Modified Nordic hamstring curls (Nordic Superman)

Hip Mobility with a slide disc

Hip Mobility with a slide disc

Crossover proprioception

Crossover proprioception

Ulnar Drummers

Ulnar Drummers

Radial Drummers

Radial Drummers

Cardinal Direction Drummers

Cardinal Direction Drummers

Intrinsic Hand Muscle Self Massage

Intrinsic Hand Muscle Self Massage

Teddy Bears

Teddy Bears

Shoulder Shrugs

Shoulder Shrugs

Shoulder Mobility Resistance

Shoulder Mobility Resistance

Radial Nerve Neurodynamics

Radial Nerve Neurodynamics

Great Toe Perching

Great Toe Perching

Wrist Self Mobilization

Wrist Self Mobilization

Arch Support Muscle Training

Arch Support Muscle Training

Sciatic Nerve Neurodynamics

Sciatic Nerve Neurodynamics

D2 PNF Flexion (sabers)

D2 PNF Flexion (sabers)

Windlass Tarsal Tilts

Windlass Tarsal Tilts

Sub-Occipital Self Massage

Sub-Occipital Self Massage

Trunk Control: Challenging the sling

Trunk Control: Challenging the sling

Overhead Shoulder Control

Overhead Shoulder Control

Shoulder Mobility Challenging the Sling

Shoulder Mobility Challenging the Sling

Wipe / Sweep / Knee Effusion Test

Wipe / Sweep / Knee Effusion Test

BOSU Cardinal Directions

BOSU Cardinal Directions

BOSU Circles

BOSU Circles

Sacroiliac Loading in QM

Sacroiliac Loading in QM

From the Table: Lower Back Pain

From the Table: Lower Back Pain

From the Table: Flexibility vs Mobility

From the Table: Flexibility vs Mobility

From the Table: What is Pain

From the Table: What is Pain

From the Table: Why should you educate your patients?

From the Table: Why should you educate your patients?

From the Table Flexibility Vs Mobility

From the Table Flexibility Vs Mobility

TOP 5 EXERCISES YOU SHOULD BE DOING RIGHT NOW!!

TOP 5 EXERCISES YOU SHOULD BE DOING RIGHT NOW!!

From the table - The RMTAO conference on the BPS model

From the table - The RMTAO conference on the BPS model

Alternating Hip Scissors

Alternating Hip Scissors

Pulley Injury Strength Training

Pulley Injury Strength Training

Knee Mobility with a pull up band

Knee Mobility with a pull up band

Movement Transitions: Safety Vault

Movement Transitions: Safety Vault

Golfers Elbow - Dynamic Isometrics

Golfers Elbow - Dynamic Isometrics

Golfers Elbow Towel Twisters

Golfers Elbow Towel Twisters

Shoulder Circumduction Exploration

Shoulder Circumduction Exploration

Serratus Anterior Isometrics for Shoulder Strength

Serratus Anterior Isometrics for Shoulder Strength

Assessments - what are we doing wrong?

Assessments - what are we doing wrong?

Pulley Injuries - maintaining strength

Pulley Injuries - maintaining strength

Tennis Elbow Towel Twisters

Tennis Elbow Towel Twisters

Dynamic Tennis Elbow Towel Twisters

Dynamic Tennis Elbow Towel Twisters

Pelvic Tilt Exercises for Low Back Pain

Pelvic Tilt Exercises for Low Back Pain

Pulley Injuries: Maintaining Mobility

Pulley Injuries: Maintaining Mobility

Self Myofascial Release - Pectoralis Muscles

Self Myofascial Release - Pectoralis Muscles

Maintaining mobility with pulley injuries

Maintaining mobility with pulley injuries

C-spine isometrics (for neck flexion)

C-spine isometrics (for neck flexion)

General Hip Mobility

General Hip Mobility

MONKEY TOES!!!

MONKEY TOES!!!

C-spine nods

C-spine nods

90/90 to shin box

90/90 to shin box

Single Leg Glute Bridges (hip thrusters)

Single Leg Glute Bridges (hip thrusters)

Squat (mud) walking

Squat (mud) walking

Modified single leg glute bridges

Modified single leg glute bridges

C-spine head shakes for neck strengthening

C-spine head shakes for neck strengthening

Wrist pain - Self Mobilization

Wrist pain - Self Mobilization

Wrist mobilization - Self Mobilization

Wrist mobilization - Self Mobilization

Low Back Rotation Exploration

Low Back Rotation Exploration

Exploring movement in the lower kinetic chain

Exploring movement in the lower kinetic chain

Combined Movements: Rowing and Lateral Reach

Combined Movements: Rowing and Lateral Reach

Self Myofascial Release: Upper Back

Self Myofascial Release: Upper Back

Self Myofascial Release: Pecs

Self Myofascial Release: Pecs

Iron Chair Rotations

Iron Chair Rotations

Seated Rotational Resistance for Low Back Pain

Seated Rotational Resistance for Low Back Pain

Exploring Rotation Range of Motion for Lower Back Pain

Exploring Rotation Range of Motion for Lower Back Pain

Iron Chairs with Kick Outs for lower back pain

Iron Chairs with Kick Outs for lower back pain

What is Evidence Based Practice?

What is Evidence Based Practice?

Self Myofascial Release tools - Making a peanut

Self Myofascial Release tools - Making a peanut

Core Bracing Simplified

Core Bracing Simplified