Канал: NIX FITNESS ACADEMY

Flexy Friday

Flexy Friday

#workout

#workout

Pole

Pole

Aerial hoop

Aerial hoop

Mermaid splits

Mermaid splits

#goodmorning

#goodmorning

Friday Pole

Friday Pole

After gym splits

After gym splits

Middle splits

Middle splits

#pole #floorwork

#pole #floorwork

Hoop practice

Hoop practice

Splits

Splits

Sunday Pole

Sunday Pole

Morning mobility

Morning mobility

Hips and core

Hips and core

Front splits

Front splits

Pole tricks

Pole tricks

Hoop play

Hoop play

Flexy legs

Flexy legs

#park #playtime

#park #playtime

NIX FITNESS ACADEMY is live

NIX FITNESS ACADEMY is live

#pole #ayesha

#pole #ayesha

Instructional stretching

Instructional stretching

Leg work

Leg work

Aerial hoop tricks

Aerial hoop tricks

Pole dance

Pole dance

Splits

Splits

4 everyday stretches

4 everyday stretches

Morning flow

Morning flow

Wall assisted stretching

Wall assisted stretching

Every day stretches

Every day stretches

Hoop & pole practice

Hoop & pole practice

Early morning stretches

Early morning stretches

Balance flow

Balance flow

Yoga

Yoga

Tutorial #trickoftheday

Tutorial #trickoftheday

Flexy Friday

Flexy Friday

wall stretches

wall stretches

#Shouldermount

#Shouldermount

Try it Tuesday (instructional) 👌🏻

Try it Tuesday (instructional) 👌🏻

Some of my teachings

Some of my teachings

Morning freestyle

Morning freestyle

Splitty Saturday

Splitty Saturday

Instructional stretching

Instructional stretching

Outdoors flow with a cutie 💜

Outdoors flow with a cutie 💜

Pole tricks

Pole tricks

Aerial hoop

Aerial hoop

Monday movement

Monday movement

Toning

Toning

Flexy Friday

Flexy Friday

Yoga challenges 😝 RAW FOOTAGE

Yoga challenges 😝 RAW FOOTAGE

Pole conditioning

Pole conditioning

Can you do it ?

Can you do it ?

Working on overs

Working on overs

Some stuff I taught today

Some stuff I taught today

Monday mermaid

Monday mermaid

Pull ups

Pull ups

Splitty Saturday

Splitty Saturday

Mini workout

Mini workout

Middle splits

Middle splits

NIX FITNESS ACADEMY is live

NIX FITNESS ACADEMY is live

Aerial hoop

Aerial hoop

Monday motivation

Monday motivation

Pull ups week 2

Pull ups week 2

Covid stretching 🤒

Covid stretching 🤒

Pole play

Pole play

TUTORIAL 🙌🏻 Bird of paradise

TUTORIAL 🙌🏻 Bird of paradise

Splitty Saturday

Splitty Saturday

#Handspring #pole

#Handspring #pole

Flex Friday

Flex Friday

Left leg stretching

Left leg stretching

7 days of pull ups

7 days of pull ups

Pole and hoop

Pole and hoop

Birthday Stretching (instructional)

Birthday Stretching (instructional)

Monday motivation

Monday motivation

Outdoor yoga

Outdoor yoga

Hand balance

Hand balance

Pole play

Pole play

Wall assisted YOGA 🧘🏻‍♀️

Wall assisted YOGA 🧘🏻‍♀️

Me ☺️

Me ☺️

4 daily stretches

4 daily stretches

Mixed practice

Mixed practice

“ Easy “ Morning mobility

“ Easy “ Morning mobility

Splitty Saturday

Splitty Saturday

Window ledge yoga 😮

Window ledge yoga 😮

Wall splits

Wall splits

Mobility check ✅

Mobility check ✅

#splits Bow and Arrow

#splits Bow and Arrow

Small space #pole

Small space #pole

Flexy Time

Flexy Time

Hoop

Hoop

Quick pole play

Quick pole play

Bedtime stretches for ALL

Bedtime stretches for ALL

Post workout splits

Post workout splits

Splitty Saturday

Splitty Saturday

Tricks

Tricks

Kitchen balance yoga

Kitchen balance yoga

Frog 🐸 and middle splits

Frog 🐸 and middle splits

Pole play

Pole play

Todays hoop

Todays hoop

Monday motivation

Monday motivation

#beginner #flow #dancing #floorwork

#beginner #flow #dancing #floorwork

Budapest

Budapest

Ruin bars Budapest

Ruin bars Budapest

Bed splits

Bed splits

Stretching in Budapest

Stretching in Budapest

Bed stretches

Bed stretches

Standing #splits

Standing #splits

Splitty Saturday

Splitty Saturday

Pole & stretch

Pole & stretch

Wake up yoga

Wake up yoga

Pole things

Pole things

#pole #calisthenics

#pole #calisthenics

Ayesha #pole #ayesha#morning#strength#fun

Ayesha #pole #ayesha#morning#strength#fun

Mini workout motivation

Mini workout motivation

Kitchen stretches

Kitchen stretches

Flexi Friday Legs

Flexi Friday Legs

Bogdan

Bogdan

Morning hip movement

Morning hip movement

Todays pole

Todays pole

Todays hoop play

Todays hoop play

Splits

Splits

Instructional stretches

Instructional stretches

Splitty Saturday

Splitty Saturday

Instructional wall stretches

Instructional wall stretches

Quick play before teaching

Quick play before teaching

Aerial hoop

Aerial hoop

Tuesday mobility

Tuesday mobility

Splitty Saturday

Splitty Saturday

Instructional stretches

Instructional stretches

Splits and over splits

Splits and over splits

Morning stretches

Morning stretches

Leg work

Leg work

Quick test

Quick test

Seated stretches

Seated stretches

Sunday morning mobility

Sunday morning mobility

Pool yoga

Pool yoga

Morning leg stretching

Morning leg stretching

Good morning stretches

Good morning stretches

Pole tricks

Pole tricks

Splitty Saturday

Splitty Saturday

#Bow&Arrow #flexibility

#Bow&Arrow #flexibility

Sunshine Flexibility

Sunshine Flexibility

Hamstrings

Hamstrings

Express workout

Express workout

Monday motivation

Monday motivation

Morning flexibility

Morning flexibility

Monday motivation

Monday motivation

Morning hips and core

Morning hips and core

Morning mobility

Morning mobility

Front splits

Front splits

Morning #pole #germany

Morning #pole #germany

Frankfurt

Frankfurt

Wake up yoga “morning”

Wake up yoga “morning”

Pre Travel stretches

Pre Travel stretches

Body weight exercises

Body weight exercises

Morning hip opening

Morning hip opening

Todays tricks and combos

Todays tricks and combos

Instructional Monday

Instructional Monday

Body weight routine 1

Body weight routine 1

Front splits instructions

Front splits instructions

Middle splits training

Middle splits training

Instructional stretching for the front splits

Instructional stretching for the front splits

Hips and hamstrings

Hips and hamstrings

RIP Brian you will be greatly missed 😭

RIP Brian you will be greatly missed 😭

Left side

Left side

Movement

Movement

Monday motivation

Monday motivation

NIX FITNESS ACADEMY is live

NIX FITNESS ACADEMY is live

Saturday pole

Saturday pole

Quick movement

Quick movement

Side butt and obliques

Side butt and obliques

#handstand

#handstand

Splits wake ups

Splits wake ups

Exotic pole flow

Exotic pole flow

Splits

Splits

Wall stretch

Wall stretch

Pole tricks

Pole tricks

Seated exercise #gym

Seated exercise #gym

Morning stretch and flex

Morning stretch and flex

Splitty Saturday

Splitty Saturday

Middle split stretching

Middle split stretching

Pole play time

Pole play time

Post pole stretches

Post pole stretches

#pole #housemusic

#pole #housemusic

Wake up stretches

Wake up stretches

Morning #flexibility

Morning #flexibility

Splitty Saturday

Splitty Saturday

Gentle morning mobility

Gentle morning mobility

Doorway stretching

Doorway stretching

Paris

Paris

Post travel stretches

Post travel stretches

Splits #view #malta #world #flexibility

Splits #view #malta #world #flexibility

Monday motivation

Monday motivation

Splitty Saturday

Splitty Saturday

Twisted bow and arrow

Twisted bow and arrow

2 people stretches

2 people stretches

My worse place THE WALL

My worse place THE WALL

Wake up mobility

Wake up mobility

Hamstrings

Hamstrings