Канал: Antara Yoga

Half Sun Salutations for Beginners // Surya Namaskar

Half Sun Salutations for Beginners // Surya Namaskar

Why is it so hard for me to meditate? 🧘🏽‍♀️Two big challenges...

Why is it so hard for me to meditate? 🧘🏽‍♀️Two big challenges...

How to Deepen Your Breath // Pranayama Practice 😮‍💨🧘🏾‍♀️

How to Deepen Your Breath // Pranayama Practice 😮‍💨🧘🏾‍♀️

Meet Irene 👋 Vinyasa Krama Yoga Teacher // Amsterdam and Online

Meet Irene 👋 Vinyasa Krama Yoga Teacher // Amsterdam and Online

How to Lengthen Your Breath 😮‍💨💨

How to Lengthen Your Breath 😮‍💨💨

Simple Sitting Posture for Pranayama

Simple Sitting Posture for Pranayama

Focal Points for Breathing in Yoga

Focal Points for Breathing in Yoga

Shoulder Openers for Beginners // Yoga Home Practice

Shoulder Openers for Beginners // Yoga Home Practice

How to Practice Twists in Vinyasa Yoga

How to Practice Twists in Vinyasa Yoga

Forward Bending Yoga Poses for Beginners // Vinyasa Krama

Forward Bending Yoga Poses for Beginners // Vinyasa Krama

Mindfulness Seated Meditation of Body Sensations

Mindfulness Seated Meditation of Body Sensations

4 Ways to Do Corporate Yoga in Amsterdam or Online

4 Ways to Do Corporate Yoga in Amsterdam or Online

Breath Awareness Mindfulness Practice to Reduce Stress

Breath Awareness Mindfulness Practice to Reduce Stress

Introduction to the Moon Sequence // Moon Salutes

Introduction to the Moon Sequence // Moon Salutes

Hip Openers // Vinyasa Krama Moon Sequence

Hip Openers // Vinyasa Krama Moon Sequence

Beginners Guide to Standing Balance Poses in Yoga

Beginners Guide to Standing Balance Poses in Yoga

Top 5 Standing Yoga Poses for Beginners

Top 5 Standing Yoga Poses for Beginners

3 Mindfulness Techniques to Relieve Stress // Mindfulness Based Stress Reduction (MBSR)

3 Mindfulness Techniques to Relieve Stress // Mindfulness Based Stress Reduction (MBSR)

Preparation Yoga Poses for the Headstand (Sirsasana)

Preparation Yoga Poses for the Headstand (Sirsasana)

Shoulder Stand Variations & Progression // Vinyasa Krama

Shoulder Stand Variations & Progression // Vinyasa Krama

Full Wheel Pose Variations // 30 Minute Yoga Practice

Full Wheel Pose Variations // 30 Minute Yoga Practice

Moon Salutations // 15 Minutes Gentle Vinyasa Flow

Moon Salutations // 15 Minutes Gentle Vinyasa Flow

Exploring Block Breathing // Pranayama Technique for Beginners

Exploring Block Breathing // Pranayama Technique for Beginners

Yoga Poses Against the Wall // 15 Min Yoga Routine

Yoga Poses Against the Wall // 15 Min Yoga Routine

Best Poses to Practice With a Yoga Wheel

Best Poses to Practice With a Yoga Wheel

Relaxation with a Yoga Bolster // 3 Poses

Relaxation with a Yoga Bolster // 3 Poses

How to Use a Yoga Block for Beginners

How to Use a Yoga Block for Beginners

5 Poses to Practice with a Yoga Strap

5 Poses to Practice with a Yoga Strap

How to Breathe Effectively in Your Yoga Practice

How to Breathe Effectively in Your Yoga Practice

10 Minute Stretch for Cyclists

10 Minute Stretch for Cyclists

Walking Meditation // Mindfulness Based Stress Reduction

Walking Meditation // Mindfulness Based Stress Reduction

15 minute Chair and Standing Yoga Routine

15 minute Chair and Standing Yoga Routine

Tree Pose for Beginners in Yoga // Step-by-Step Yoga Sequence

Tree Pose for Beginners in Yoga // Step-by-Step Yoga Sequence

Wild Thing Pose for Beginners

Wild Thing Pose for Beginners

Which Yoga Style is Best for Me? Ashtanga, Vinyasa, Hatha, Breathing or Meditation?

Which Yoga Style is Best for Me? Ashtanga, Vinyasa, Hatha, Breathing or Meditation?

Inhale 4 Exhale 6 Breathing Exercise

Inhale 4 Exhale 6 Breathing Exercise

Yoga and Mindfulness for the Office // Chair Yoga, Standing Yoga & Mindfulness Meditation

Yoga and Mindfulness for the Office // Chair Yoga, Standing Yoga & Mindfulness Meditation

5 Ways to Do Savasana

5 Ways to Do Savasana

Standing Big Toe Pose for Beginners

Standing Big Toe Pose for Beginners

Upward Facing Dog Step by Step

Upward Facing Dog Step by Step

Yoga Plank Pose for Beginners

Yoga Plank Pose for Beginners

Gentle Evening Yoga Sequence // 20 Minutes

Gentle Evening Yoga Sequence // 20 Minutes

Simple Breathing Exercise to Reduce Stress // 10 Minute Viloma Pranayama

Simple Breathing Exercise to Reduce Stress // 10 Minute Viloma Pranayama

Yoga Break From Sitting // 10 Minute Standing Yoga & Relaxation

Yoga Break From Sitting // 10 Minute Standing Yoga & Relaxation

10 Minute Mindfulness Meditation for Resilience

10 Minute Mindfulness Meditation for Resilience

15 Minute Hatha Yoga for Stress Relief

15 Minute Hatha Yoga for Stress Relief

20 Minute Yoga Flow to PIGEON Pose

20 Minute Yoga Flow to PIGEON Pose

Active STRETCHING in YOGA // Basic Principles

Active STRETCHING in YOGA // Basic Principles

SUN SALUTATIONS B Step by Step // Vinyasa Yoga Fundamentals

SUN SALUTATIONS B Step by Step // Vinyasa Yoga Fundamentals

Learn SUN SALUTATIONS A // Vinyasa Yoga Fundamentals

Learn SUN SALUTATIONS A // Vinyasa Yoga Fundamentals

Yoga Support BREATHING Practice // Full Yogic Breath Instructions

Yoga Support BREATHING Practice // Full Yogic Breath Instructions

CORE WARM UPS To Do Before Your Yoga Practice

CORE WARM UPS To Do Before Your Yoga Practice

How to Sit Properly for MEDITATION Practice

How to Sit Properly for MEDITATION Practice

No Time for Yoga? Short Ashtanga Sequence // 20 Minutes

No Time for Yoga? Short Ashtanga Sequence // 20 Minutes

Guide to Starting a Home Yoga Practice // 3 Simple Steps

Guide to Starting a Home Yoga Practice // 3 Simple Steps

5 Minute Mindfulness Based Stress Reduction (MSBR) Meditation

5 Minute Mindfulness Based Stress Reduction (MSBR) Meditation

5 Minute Yoga // Twists

5 Minute Yoga // Twists

5 minute Yoga // Forward Bends

5 minute Yoga // Forward Bends

5 minute Yoga to Open Your Hips

5 minute Yoga to Open Your Hips

5 minute Yoga to Open Your Chest and Shoulders

5 minute Yoga to Open Your Chest and Shoulders

5 minute Yoga // Standing Postures

5 minute Yoga // Standing Postures

5 minute Yoga // Sun Salutations

5 minute Yoga // Sun Salutations

5 Minute Equal Breathing Technique // Sama Vritti Pranayama

5 Minute Equal Breathing Technique // Sama Vritti Pranayama

Focus on Your Breath in Backbends // Vinyasa Yoga Practice

Focus on Your Breath in Backbends // Vinyasa Yoga Practice

Focus on Your Breath in Forward Bends // Vinyasa Yoga Practice

Focus on Your Breath in Forward Bends // Vinyasa Yoga Practice

Focus on Your Breath in Hip Openers

Focus on Your Breath in Hip Openers

Focus On Your Breath in Twists // Vinyasa Yoga Practice

Focus On Your Breath in Twists // Vinyasa Yoga Practice

Focus on Your Breath in Sun Salutes

Focus on Your Breath in Sun Salutes

How to do a Seated Forward Fold // Practice These 5 Yoga Poses

How to do a Seated Forward Fold // Practice These 5 Yoga Poses

How to Do the Bridge Pose in Yoga // Practice These 5 Yoga Poses

How to Do the Bridge Pose in Yoga // Practice These 5 Yoga Poses

5 Yoga Poses to Improve Your Downward Dog

5 Yoga Poses to Improve Your Downward Dog

Yoga, Breathing and Mindfulness Meditation for Beginners // 30 Minute Guided Practice

Yoga, Breathing and Mindfulness Meditation for Beginners // 30 Minute Guided Practice

Chair Yoga Focused on Mindfulness

Chair Yoga Focused on Mindfulness

Chair Yoga Focused on BREATHING

Chair Yoga Focused on BREATHING

Chair Yoga Focused on TIGHT HIPS

Chair Yoga Focused on TIGHT HIPS

Chair Yoga Focused on BACK PAIN

Chair Yoga Focused on BACK PAIN

Chair Yoga Focused on NECK and SHOULDERS

Chair Yoga Focused on NECK and SHOULDERS

Hatha Yoga and Pranayama Class // 20 mins Hatha Flow + 10 mins Nadi Shodhana Pranayama Practice

Hatha Yoga and Pranayama Class // 20 mins Hatha Flow + 10 mins Nadi Shodhana Pranayama Practice

Half Moon Pose Technique // Vinyasa Yoga Sequence for Ardha Chandrasana

Half Moon Pose Technique // Vinyasa Yoga Sequence for Ardha Chandrasana

VINYASA yoga and MINDFULNESS meditation

VINYASA yoga and MINDFULNESS meditation

WHAT to EXPECT in VINYASA YOGA // Definition, History, Benefits, and Advice for Beginners

WHAT to EXPECT in VINYASA YOGA // Definition, History, Benefits, and Advice for Beginners

Gentle Yoga | Create Your Home Yoga Practice Routine // Day 7 of Seven Days of Yoga

Gentle Yoga | Create Your Home Yoga Practice Routine // Day 7 of Seven Days of Yoga

Hip Openers | Create Your Home Yoga Practice Routine // Day 6 of Seven Days of Yoga

Hip Openers | Create Your Home Yoga Practice Routine // Day 6 of Seven Days of Yoga

Twists | Create Your Home Yoga Practice Routine // Day 5 of Seven Days of Yoga

Twists | Create Your Home Yoga Practice Routine // Day 5 of Seven Days of Yoga

Shoulder Openers | Create Your Home Yoga Practice Routine // Day 4 of Seven Days of Yoga

Shoulder Openers | Create Your Home Yoga Practice Routine // Day 4 of Seven Days of Yoga

Forward Bending | Create Your Home Yoga Practice Routine // Day 3 of Seven Days of Yoga

Forward Bending | Create Your Home Yoga Practice Routine // Day 3 of Seven Days of Yoga

Standing Poses | Create Your Home Yoga Practice Routine // Day 2 of Seven Days of Yoga

Standing Poses | Create Your Home Yoga Practice Routine // Day 2 of Seven Days of Yoga

Sun Salutations | Create Your Home Yoga Practice Routine // Day 1 of Seven Days of Yoga

Sun Salutations | Create Your Home Yoga Practice Routine // Day 1 of Seven Days of Yoga

Yoga to focus on FORWARD BENDING poses for BEGINNERS

Yoga to focus on FORWARD BENDING poses for BEGINNERS

ASHTANGA YOGA SUN SALUTATIONS with SANSKRIT COUNT

ASHTANGA YOGA SUN SALUTATIONS with SANSKRIT COUNT

15 min SLOW YOGA FLOW for ENERGY

15 min SLOW YOGA FLOW for ENERGY

STANDING YOGA POSES for BEGINNERS on YouTube | Full Body Stretch

STANDING YOGA POSES for BEGINNERS on YouTube | Full Body Stretch

15 min Gentle CHAIR YOGA Sequence for During Your Work Day

15 min Gentle CHAIR YOGA Sequence for During Your Work Day

ASHTANGA YOGA Standing Poses Sequence for BEGINNERS | Free Video

ASHTANGA YOGA Standing Poses Sequence for BEGINNERS | Free Video

UJJAYI Pranayama for Beginners: Three Stages to Practice

UJJAYI Pranayama for Beginners: Three Stages to Practice

Gentle Yoga Practice to EASE BACK PAIN and Tension

Gentle Yoga Practice to EASE BACK PAIN and Tension

THREE STEP BREATHING SPACE Meditation to Reduce Stress | Mindfulness

THREE STEP BREATHING SPACE Meditation to Reduce Stress | Mindfulness

Yoga BACKBENDING to OPEN the front of your body | Urdhva Dhanurasana

Yoga BACKBENDING to OPEN the front of your body | Urdhva Dhanurasana

30 min BODY SCAN for the Mindfulness Based Stress Reduction Course

30 min BODY SCAN for the Mindfulness Based Stress Reduction Course

Ten FORWARD BENDS to practice for the SPLITS | Yoga for Flexibility

Ten FORWARD BENDS to practice for the SPLITS | Yoga for Flexibility

Yoga Practice for Arm and Shoulder STRENGTH | How to CHATURANGA

Yoga Practice for Arm and Shoulder STRENGTH | How to CHATURANGA

Breathing Technique SAMA VRITTI for Anxiety and Stress

Breathing Technique SAMA VRITTI for Anxiety and Stress