Канал: Bälans Pilates Studio & Treatment Rooms

Albie In The Apparatus Studio 20th August 2023

Albie In The Apparatus Studio 20th August 2023

Hanging From the Canopy - in a Mat Workout! #shorts

Hanging From the Canopy - in a Mat Workout! #shorts

Mini Matwork Pilates Combo #shorts

Mini Matwork Pilates Combo #shorts

Playing with the Details #shorts

Playing with the Details #shorts

Parakeet #shorts

Parakeet #shorts

Reformer Maintenance

Reformer Maintenance

Helping People to Move Better Example No. 1 #shorts

Helping People to Move Better Example No. 1 #shorts

PWS Awareness Month Taster Workout - 6 year old, wobbly walker

PWS Awareness Month Taster Workout - 6 year old, wobbly walker

PWS Awareness Month Younger Child

PWS Awareness Month Younger Child

PWS Awareness Month Workout No. 1

PWS Awareness Month Workout No. 1

Albie plans his Apparatus #pilates #workout #shorts

Albie plans his Apparatus #pilates #workout #shorts

Albie in the Apparatus Studio 23rd March 2023

Albie in the Apparatus Studio 23rd March 2023

Push Up Variations #shorts

Push Up Variations #shorts

Intermediate 'Roll The Dice' Mat Pilates Class

Intermediate 'Roll The Dice' Mat Pilates Class

Historic Pilates Matwork #shorts

Historic Pilates Matwork #shorts

28th March 2023 Pilates for the Disabled Child. The importance of feet. #shorts #pilates

28th March 2023 Pilates for the Disabled Child. The importance of feet. #shorts #pilates

Pilates for Results, Pilates on Tour, London, 2023 #shorts #pilates #pilatesconference

Pilates for Results, Pilates on Tour, London, 2023 #shorts #pilates #pilatesconference

The Scissors. Pilates Exercises on the Mat some Apparatus

The Scissors. Pilates Exercises on the Mat some Apparatus

Training With the Team Full Workout "Excellent Extensions"

Training With the Team Full Workout "Excellent Extensions"

Chin Ups

Chin Ups

Roll Up

Roll Up

The Hundred

The Hundred

Training With the Team (TWT) Free Live Workouts for Fitness Professionals

Training With the Team (TWT) Free Live Workouts for Fitness Professionals

Anatomy for Pilates Teachers Workshop

Anatomy for Pilates Teachers Workshop

Best Small Pilates Props

Best Small Pilates Props

The Saw

The Saw

Push Up

Push Up

Criss Cross

Criss Cross

Roll Over

Roll Over

Albie and Mariella in the Apparatus Studio (Apologies for Mis spelled Reformer in the Title)

Albie and Mariella in the Apparatus Studio (Apologies for Mis spelled Reformer in the Title)

JackKnife on Ladder Barrel

JackKnife on Ladder Barrel

Snake and Twist

Snake and Twist

Long Spine Stretch on the Reformer

Long Spine Stretch on the Reformer

Training With The Team

Training With The Team

Tour of the One to One Studio at Bälans

Tour of the One to One Studio at Bälans

Swan Under the Push-Through Bar

Swan Under the Push-Through Bar

Warming Up to the Hundred

Warming Up to the Hundred

25 Minutes Christmas Smörgåsbord Pilates Workout

25 Minutes Christmas Smörgåsbord Pilates Workout

Control Balance On the Reformer

Control Balance On the Reformer

Albie in the Apparatus Studio 17th December 2020

Albie in the Apparatus Studio 17th December 2020

Pilates Technique Chat 12th December 2020

Pilates Technique Chat 12th December 2020

Family Fitness Fun Class Taster video

Family Fitness Fun Class Taster video

Training With The Team

Training With The Team

Mariella and Albie in the Apparatus Studio

Mariella and Albie in the Apparatus Studio

Try this if you have Chronic Back of Shoulder Pain

Try this if you have Chronic Back of Shoulder Pain

LPGO Abs, Crunches and Planks Supporting Video

LPGO Abs, Crunches and Planks Supporting Video

Training With The Team - The most fun you can have doing a Teaser

Training With The Team - The most fun you can have doing a Teaser

Shoulder Shrugs - Pilates Exercises

Shoulder Shrugs - Pilates Exercises

Picnic Shoulder - Pilates Exercises

Picnic Shoulder - Pilates Exercises

Dumb Waiter - Pilates Exercises

Dumb Waiter - Pilates Exercises

Fish Stretch - Pilates Exercises

Fish Stretch - Pilates Exercises

Albie in the Apparatus Studio 29th July 2020

Albie in the Apparatus Studio 29th July 2020

Upside Down Corkscrew

Upside Down Corkscrew

Sizing the Ladder Barrel for the Jackknife

Sizing the Ladder Barrel for the Jackknife

4th July Pilates for PWS - Albie's Morning Routine - Hip Lifts and Squats finished

4th July Pilates for PWS - Albie's Morning Routine - Hip Lifts and Squats finished

Beginners Pilates for PWS - Claire Sparrow

Beginners Pilates for PWS - Claire Sparrow

Pilates for PWS Charity Pilates Class via Zoom - Jamie Isaac

Pilates for PWS Charity Pilates Class via Zoom - Jamie Isaac

Desk Survival - A Pilates Teacher's Tips

Desk Survival - A Pilates Teacher's Tips

Relaxation Video 12th April 2020

Relaxation Video 12th April 2020

Obstacle Walking for Albie - Pilates for PWS. Apologies for an unfocused video!

Obstacle Walking for Albie - Pilates for PWS. Apologies for an unfocused video!

Bonding with the newborn who has PWS

Bonding with the newborn who has PWS

Pilates for PWS Albie on the Reformer 27th and 28th March 2020

Pilates for PWS Albie on the Reformer 27th and 28th March 2020

Push Ups Lesson

Push Ups Lesson

21st of March 2020 Mariella V Teaches a short Pilates Routine

21st of March 2020 Mariella V Teaches a short Pilates Routine

Master Trainer Mariella V runs daddy through a Pilates session

Master Trainer Mariella V runs daddy through a Pilates session

Pilates day Celebrations in New York City 2018

Pilates day Celebrations in New York City 2018

Pilates for PWS Albie at Bälans February 2020

Pilates for PWS Albie at Bälans February 2020

Slow Speed Talking is the way to Communicate with Albie

Slow Speed Talking is the way to Communicate with Albie

Albie and Mariella in the Apparatus Studio

Albie and Mariella in the Apparatus Studio

Pilates for PWS

Pilates for PWS

Exploring Spinal Mobility on the Push Through Bar

Exploring Spinal Mobility on the Push Through Bar

Triple Play Pilates Workshop Day 25th May. | Carrie Russo | Cameron Angus | Joakim Valsinger

Triple Play Pilates Workshop Day 25th May. | Carrie Russo | Cameron Angus | Joakim Valsinger

Easter Survival Video - 15 Minutes of Pilates you can do at home

Easter Survival Video - 15 Minutes of Pilates you can do at home

Pilates Teacher Training, Lolita's Legacy Comprehensive

Pilates Teacher Training, Lolita's Legacy Comprehensive

Adam at the Christmas BarreConcept Class

Adam at the Christmas BarreConcept Class

Neck Pain Pilates

Neck Pain Pilates

Elaine's Homework. Pilates for Parkinson's

Elaine's Homework. Pilates for Parkinson's

Pilates for PWS. Albie does footwork on the Reformer 16th November 2018

Pilates for PWS. Albie does footwork on the Reformer 16th November 2018

Introduction to Albie's Feet - Pilates for Prader Willi Syndrome

Introduction to Albie's Feet - Pilates for Prader Willi Syndrome

Albie does Footwork on the Reformer

Albie does Footwork on the Reformer

Bälans Pilates Studio - Reformer Pilates - Kiki Challenge

Bälans Pilates Studio - Reformer Pilates - Kiki Challenge

The Journey to Crawling - Pilates for PWS

The Journey to Crawling - Pilates for PWS

Less Is More on the Mat

Less Is More on the Mat

Dog Sling Crawling Practice

Dog Sling Crawling Practice

Pilates in The Beast From The East

Pilates in The Beast From The East

Lolita's Legacy Pilates Teacher Training, Perth Scotland

Lolita's Legacy Pilates Teacher Training, Perth Scotland

Snowtastic Pilates

Snowtastic Pilates

BarreConcept Classes at Bälans Pilates Studio 2018

BarreConcept Classes at Bälans Pilates Studio 2018

Bälans Pilates Christmas Day Out in Edinburgh 2017

Bälans Pilates Christmas Day Out in Edinburgh 2017

Daddy Daughter Pilates

Daddy Daughter Pilates

Pilates Festival Scotland Preparation

Pilates Festival Scotland Preparation

Pilates Festival Scotland 2017 Joakim

Pilates Festival Scotland 2017 Joakim

New Beginners Pilates Class

New Beginners Pilates Class

Pilates Classes at Balans

Pilates Classes at Balans

Tribute to Joseph Pilates Joakim Valsinger

Tribute to Joseph Pilates Joakim Valsinger

Pilates Day British Military Fitness Class

Pilates Day British Military Fitness Class

Pilates for Skiing Workshop

Pilates for Skiing Workshop

Physio Ball Pilates Class

Physio Ball Pilates Class

Prowler Push at Claymore CrossFit, 28th January 2016

Prowler Push at Claymore CrossFit, 28th January 2016

Christmas Turkey Belly Off Run. British Military Fitness, Perth

Christmas Turkey Belly Off Run. British Military Fitness, Perth

Two Hour Christmas Special Class

Two Hour Christmas Special Class

WoD Barbara this morning at Claymore CrossFit

WoD Barbara this morning at Claymore CrossFit

Snow Roll Downs into Push Ups 2015

Snow Roll Downs into Push Ups 2015

Our youngest clients on the Reformers

Our youngest clients on the Reformers

fitdankbaby exercises with Mariella

fitdankbaby exercises with Mariella

Wonder Woman joins the fitdankbaby class at Bälans

Wonder Woman joins the fitdankbaby class at Bälans

Fitdankbaby Classes at Bälans

Fitdankbaby Classes at Bälans

Kilt Run Class

Kilt Run Class

New Beginners Pilates

New Beginners Pilates

Antenatal Pilates At Bälans

Antenatal Pilates At Bälans

Ten Hours of Free Pilates

Ten Hours of Free Pilates

Hill Sprints

Hill Sprints

Mariella's Naming Day

Mariella's Naming Day

Fathers Day in 15 Seconds

Fathers Day in 15 Seconds

Mariella's first smiles

Mariella's first smiles

Summertime Outdoor Class

Summertime Outdoor Class

ScotFit 2015

ScotFit 2015

Pilates Exercise of the Week: Snow Walking

Pilates Exercise of the Week: Snow Walking

Pilates Exercise of the Week: Relaxation

Pilates Exercise of the Week: Relaxation

Pilates Exercise of the Week: The Spine Twist

Pilates Exercise of the Week: The Spine Twist

Pilates Exercise of the Week: Shaking Hands with the Feet

Pilates Exercise of the Week: Shaking Hands with the Feet

Pilates Exercise of the Week: Scapular Isolations

Pilates Exercise of the Week: Scapular Isolations

PIlates Exercise of the Week: Pike on the Cadillac

PIlates Exercise of the Week: Pike on the Cadillac

Pilates Exercise of the Week: Snow Roll Downs

Pilates Exercise of the Week: Snow Roll Downs

Christmas Special 2 Hr Class 2014

Christmas Special 2 Hr Class 2014

Pilates Exercise of the Week: The Roll Up

Pilates Exercise of the Week: The Roll Up

Pilates Exercise of the week: Front Splits on the Reformer

Pilates Exercise of the week: Front Splits on the Reformer

Exercise of the Week: Teaser on the Reformer

Exercise of the Week: Teaser on the Reformer

Balans in Snow 2014

Balans in Snow 2014

Beast the BMF Instructor

Beast the BMF Instructor

BarreConcept at Bälans, Perth

BarreConcept at Bälans, Perth