Канал: JojoFit

try these calming stretches 💆‍♀️

try these calming stretches 💆‍♀️

Stretches for Anxiety & Stress Relief | Neck & Shoulders Tension

Stretches for Anxiety & Stress Relief | Neck & Shoulders Tension

trying the viral 3 ingredient brownie 🍎🍫

trying the viral 3 ingredient brownie 🍎🍫

let's make peanut butter chocolate overnight oats 😋

let's make peanut butter chocolate overnight oats 😋

a quick ab workout with no planks :)

a quick ab workout with no planks :)

Ab workout for beginners | No planks or mountain climbers | 8 min

Ab workout for beginners | No planks or mountain climbers | 8 min

Trying a healthy mug cake

Trying a healthy mug cake

And that's how I started enjoying working out 😊

And that's how I started enjoying working out 😊

let's make overnight oats 😋

let's make overnight oats 😋

let's make blueberry muffins 🫐

let's make blueberry muffins 🫐

let's make a delicious healthy snack 😋

let's make a delicious healthy snack 😋

working out from your couch, while watching your favourite TV show? That's a yes for me 😌

working out from your couch, while watching your favourite TV show? That's a yes for me 😌

5 min Arm Workout | Sitting Arm Workout | No Equipment

5 min Arm Workout | Sitting Arm Workout | No Equipment

reposting one of my go-to recipes 😋

reposting one of my go-to recipes 😋

welcome to the lazy workouts heaven ✨️

welcome to the lazy workouts heaven ✨️

let's make a banana oats cake ✨️

let's make a banana oats cake ✨️

The ultimate lazy girl leg workout ✨️

The ultimate lazy girl leg workout ✨️

Beginner Thigh Workout on the Floor | 10 min Leg Workout Lying Down

Beginner Thigh Workout on the Floor | 10 min Leg Workout Lying Down

POV: you found this tiny Youtube channel

POV: you found this tiny Youtube channel

Indoors Walking Workout | 1500 Steps Indoors | Soft Cardio Workout | Low Impact

Indoors Walking Workout | 1500 Steps Indoors | Soft Cardio Workout | Low Impact

A saddlebag workout that doesn't hurt your knees 🤍

A saddlebag workout that doesn't hurt your knees 🤍

Standing Saddlebag Workout | Knee Friendly & Low Impact | Outer Thigh Workout

Standing Saddlebag Workout | Knee Friendly & Low Impact | Outer Thigh Workout

A booty workout you can do lying in the sun 🌞

A booty workout you can do lying in the sun 🌞

Summer Booty Workout On the Floor | Shape your Booty | Knee Friendly | 10 min

Summer Booty Workout On the Floor | Shape your Booty | Knee Friendly | 10 min

See who's always trying to join our workouts 🐶

See who's always trying to join our workouts 🐶

Let's make banana pancakes using only 3 ingredients😋

Let's make banana pancakes using only 3 ingredients😋

Let's bake a healthy(ish) banana bread 😋

Let's bake a healthy(ish) banana bread 😋

✨Hourglass Figure ✨ Workout Lying Down

✨Hourglass Figure ✨ Workout Lying Down

HOURGLASS FIGURE WORKOUT LYING DOWN | Small Waist & Round Hips | 12 min

HOURGLASS FIGURE WORKOUT LYING DOWN | Small Waist & Round Hips | 12 min

If you're craving ice cream, try these strawberry bites instead 😋

If you're craving ice cream, try these strawberry bites instead 😋

Let's make Healthy Orange Crepes for Breakfast🍊✨

Let's make Healthy Orange Crepes for Breakfast🍊✨

Outer Thigh Workout ✨️on the floor✨️

Outer Thigh Workout ✨️on the floor✨️

Lazy Girl Side Booty Workout ✨️🌸

Lazy Girl Side Booty Workout ✨️🌸

SIDE BOOTY WORKOUT ON THE FLOOR | Knee Friendly Outer Thigh Workout | 10 min

SIDE BOOTY WORKOUT ON THE FLOOR | Knee Friendly Outer Thigh Workout | 10 min

Full Body Workout to Burn Calories | Beginner Friendly | No Jumping | No Equipment | 10 min

Full Body Workout to Burn Calories | Beginner Friendly | No Jumping | No Equipment | 10 min

An ABS WORKOUT Without Crunches ✨

An ABS WORKOUT Without Crunches ✨

10 min Standing Hourglass Workout | Standing Abs Workout With a Bottle or Dumbells | No Jumping

10 min Standing Hourglass Workout | Standing Abs Workout With a Bottle or Dumbells | No Jumping

A Knee Friendly BOOTY WORKOUT ✨

A Knee Friendly BOOTY WORKOUT ✨

Knee Friendly Booty Workout | Bubble Butt Workout | Floor Exercises Only | No equipment

Knee Friendly Booty Workout | Bubble Butt Workout | Floor Exercises Only | No equipment

A lazy SHOULDER WORKOUT ✨

A lazy SHOULDER WORKOUT ✨

Sculpted Shoulders Workout | No Equipment | No Planks & No Push-Ups | 10 min

Sculpted Shoulders Workout | No Equipment | No Planks & No Push-Ups | 10 min

Exercises to Fix your Posture

Exercises to Fix your Posture

5 min Back Workout for Posture | Exercises to Improve Posture & for a Straight Back

5 min Back Workout for Posture | Exercises to Improve Posture & for a Straight Back

A Thigh Workout that doesn't kill your knees :)

A Thigh Workout that doesn't kill your knees :)

Standing Thigh Workout - Knee Friendly & Low Impact | Inner & Outer Thigh Workout

Standing Thigh Workout - Knee Friendly & Low Impact | Inner & Outer Thigh Workout

Core Workout for a Smaller Waist | With a Weight or Bottle | Beginner Friendly Ab Workout

Core Workout for a Smaller Waist | With a Weight or Bottle | Beginner Friendly Ab Workout

Inner Thigh Workout On the Floor | 10 min | Leg Workout Lying Down | Knee Friendly

Inner Thigh Workout On the Floor | 10 min | Leg Workout Lying Down | Knee Friendly

Abs Workout Sitting Down | Beginner Friendly | You can do this from your couch!

Abs Workout Sitting Down | Beginner Friendly | You can do this from your couch!

Butt Workout on the Floor | 10 min | No Equipment

Butt Workout on the Floor | 10 min | No Equipment

Lean & Slim Arms Workout | No Equipment | 8 min

Lean & Slim Arms Workout | No Equipment | 8 min

Inner & Outer Thigh Workout in Bed | Thigh Workout Lying Down | 10 min

Inner & Outer Thigh Workout in Bed | Thigh Workout Lying Down | 10 min

Soft Morning Workout | Gentle Standing Exercises | Knee-Friendly | 10 min

Soft Morning Workout | Gentle Standing Exercises | Knee-Friendly | 10 min

Thigh & Booty Workout Lying Down | Knee Friendly | Floor Exercises Only | 10 min

Thigh & Booty Workout Lying Down | Knee Friendly | Floor Exercises Only | 10 min

Sculpted Arms Workout | 10 min| No Equipment | Sitting Down Exercises Only

Sculpted Arms Workout | 10 min| No Equipment | Sitting Down Exercises Only

Hourglass Abs Workout | 15 min| Exercises to Work Your Side Abs At Home

Hourglass Abs Workout | 15 min| Exercises to Work Your Side Abs At Home

15 min Round Booty Workout On the Floor | Knee Friendly Butt Lift | No Equipment

15 min Round Booty Workout On the Floor | Knee Friendly Butt Lift | No Equipment

Inner & Outer Thigh Workout on the Floor | 15 min | Leg Workout Lying Down | Knee Friendly

Inner & Outer Thigh Workout on the Floor | 15 min | Leg Workout Lying Down | Knee Friendly

Back Workout Lying Down for Women | Tone (without growing) Your Back | Under 10 min | Intermediate

Back Workout Lying Down for Women | Tone (without growing) Your Back | Under 10 min | Intermediate

5 min Lower Body Stretch After a Workout | Relaxing Leg Stretch for Flexibility

5 min Lower Body Stretch After a Workout | Relaxing Leg Stretch for Flexibility

Under Butt Workout On The Floor | 10 min | Knee-Friendly Booty Workout

Under Butt Workout On The Floor | 10 min | Knee-Friendly Booty Workout

Full Body Workout for Beginners | 15 min | Low Impact | Standing | No Equipment

Full Body Workout for Beginners | 15 min | Low Impact | Standing | No Equipment

5 min Abs Workout In Bed | Ab Workout Before You Sleep | Lying Down Exercises Only

5 min Abs Workout In Bed | Ab Workout Before You Sleep | Lying Down Exercises Only

Outer Thigh Workout on the Floor | Thigh Slimming Workout Lying Down| Round Hips & Slim Legs at Home

Outer Thigh Workout on the Floor | Thigh Slimming Workout Lying Down| Round Hips & Slim Legs at Home

Ab Workout For Total Beginners | No Mountain Climbers | No Planks | Under 10 min

Ab Workout For Total Beginners | No Mountain Climbers | No Planks | Under 10 min

Booty Workout On the Floor | Knee Friendly Butt Workout | 10 min | At Home & No Equipment

Booty Workout On the Floor | Knee Friendly Butt Workout | 10 min | At Home & No Equipment

Back Workout For Women | Beginner Friendly | 8 min | No Equipment | Tone Your Back

Back Workout For Women | Beginner Friendly | 8 min | No Equipment | Tone Your Back

Thigh Workout Lying Down | Inner & Outer Thigh on the Floor | No Equipment

Thigh Workout Lying Down | Inner & Outer Thigh on the Floor | No Equipment

Booty Workout - Standing (Low Impact) | Tone Your Thighs and Grow Your Booty | No Equipment

Booty Workout - Standing (Low Impact) | Tone Your Thighs and Grow Your Booty | No Equipment

10 min Arm Workout With a Bottle (or small weights) | Tone Your Arms

10 min Arm Workout With a Bottle (or small weights) | Tone Your Arms

10 min Full Body Standing Workout - Beginner Friendly | Low Impact | No Jumping | No Equipment

10 min Full Body Standing Workout - Beginner Friendly | Low Impact | No Jumping | No Equipment

15 min Hourglass Figure Workout | Abs & Side Booty | Smaller Waist

15 min Hourglass Figure Workout | Abs & Side Booty | Smaller Waist

10 min Booty Workout - Knee Friendly | Bubble Butt | Grow Your Booty | No Equipment

10 min Booty Workout - Knee Friendly | Bubble Butt | Grow Your Booty | No Equipment

20 min Full Body Workout For Beginners | No Jumping | Knee Friendly | Low Impact

20 min Full Body Workout For Beginners | No Jumping | Knee Friendly | Low Impact

10 min Inner and Outer Thigh Workout on the Floor - Knee Friendly | No Equipment

10 min Inner and Outer Thigh Workout on the Floor - Knee Friendly | No Equipment

6 min Pilates Inspired Ab Workout - Intermediate | Tone Your Belly || No Equipment

6 min Pilates Inspired Ab Workout - Intermediate | Tone Your Belly || No Equipment

8 min Muffin Top Workout | Get Rid of Love Handles | Side Abs // No Equipment

8 min Muffin Top Workout | Get Rid of Love Handles | Side Abs // No Equipment

10 min Super Knee-Friendly Butt Workout // No Equipment, No Squats

10 min Super Knee-Friendly Butt Workout // No Equipment, No Squats

Sitting Arm Workout // No Equipment, No Planks, No Push-ups

Sitting Arm Workout // No Equipment, No Planks, No Push-ups

Inner Thigh Workout - Knee Friendly // No Equipment

Inner Thigh Workout - Knee Friendly // No Equipment

Back, Neck and Shoulders Stretch - 10 min Back Tension Release

Back, Neck and Shoulders Stretch - 10 min Back Tension Release

10 min Beginner Leg Workout | No Jumping, No Equipment

10 min Beginner Leg Workout | No Jumping, No Equipment

Relaxing Full Body Stretch

Relaxing Full Body Stretch

10 min Standing Ab Workout - Get a Smaller Waist | Get Rid of Belly Fat | No Equipment

10 min Standing Ab Workout - Get a Smaller Waist | Get Rid of Belly Fat | No Equipment

7 min Booty Burn - Express Butt Workout // No Equipment

7 min Booty Burn - Express Butt Workout // No Equipment

10 min Upper Body Workout - Arms, Shoulders & Back // No Equipment

10 min Upper Body Workout - Arms, Shoulders & Back // No Equipment

Fix Hip Dips - Side Booty Workout - Get Round Hips // No equipment

Fix Hip Dips - Side Booty Workout - Get Round Hips // No equipment

Back workout for women (beginners) - Tone your back // No Equipment

Back workout for women (beginners) - Tone your back // No Equipment

Flat Abs Workout - Tone Your Belly - Beginner Friendly // No Planks, No Equipment

Flat Abs Workout - Tone Your Belly - Beginner Friendly // No Planks, No Equipment

10 min Inner & Outer Thigh workout - Tone your legs // No lunges, no squats, no equipment

10 min Inner & Outer Thigh workout - Tone your legs // No lunges, no squats, no equipment

Sitting Arm Workout - Tone Your Arms // No Push-ups, No Planks, No Equipment

Sitting Arm Workout - Tone Your Arms // No Push-ups, No Planks, No Equipment

7 min Ab Workout - No Planks, No jumping - Beginner Friendly

7 min Ab Workout - No Planks, No jumping - Beginner Friendly

5 min Booty Burn - Beginner Friendly - Grow your booty

5 min Booty Burn - Beginner Friendly - Grow your booty