Канал: Petko Yovchev

Bench Press with Slingshot 120 kg

Bench Press with Slingshot 120 kg

Banded Vertical Leg Curls

Banded Vertical Leg Curls

Chaotic High Bar Squats 100 kg x 5

Chaotic High Bar Squats 100 kg x 5

High Bar Squats with 2 Chains ⛓️ 142 kg top

High Bar Squats with 2 Chains ⛓️ 142 kg top

Zercher Squats 72 kg x 5

Zercher Squats 72 kg x 5

Hatfield Squats 172.5 kg x 5 (379.5 lb)

Hatfield Squats 172.5 kg x 5 (379.5 lb)

Bench Press with double Bands 110 kg top x 5

Bench Press with double Bands 110 kg top x 5

Feet Up Bench Press with 2 Chains ⛓️ 110 kg top x 5 (242 lb)

Feet Up Bench Press with 2 Chains ⛓️ 110 kg top x 5 (242 lb)

Sumo Block Pulls 190 kg

Sumo Block Pulls 190 kg

Sumo Deadlift 170 kg (374 lb)

Sumo Deadlift 170 kg (374 lb)

Incline Bench Press 100 kg miss

Incline Bench Press 100 kg miss

Block Pulls 1.5 inch 160 kg x 5

Block Pulls 1.5 inch 160 kg x 5

Bench Press with Slingshot 115 kg x 5

Bench Press with Slingshot 115 kg x 5

Incline Twisting DB Extensions 15 kg x 6 paused

Incline Twisting DB Extensions 15 kg x 6 paused

One-Arm Dumbbell Bench Press 35 kg x 10 (77 lb)

One-Arm Dumbbell Bench Press 35 kg x 10 (77 lb)

JM Presses 60 kg x 3

JM Presses 60 kg x 3

Bench Press 100 kg x 4 reps

Bench Press 100 kg x 4 reps

Sumo Block Pulls 2’’, 180 kg x 3 (396 lb)

Sumo Block Pulls 2’’, 180 kg x 3 (396 lb)

Barbell Floor Extensions 40 kg x 6 paused

Barbell Floor Extensions 40 kg x 6 paused

Floor Press 100 kg x 4 paused

Floor Press 100 kg x 4 paused

Squats 100 kg x 10 (220 lb) Deload Week

Squats 100 kg x 10 (220 lb) Deload Week

Incline DB Bench Press 35 kg x 7

Incline DB Bench Press 35 kg x 7

Triceps Chain Extensions ⛓️ 20 kg

Triceps Chain Extensions ⛓️ 20 kg

Decline Bench Press with 1 Chain ⛓️ 120 kg top x 3 paused

Decline Bench Press with 1 Chain ⛓️ 120 kg top x 3 paused

Speed Deadlift 150 kg (330 lb)

Speed Deadlift 150 kg (330 lb)

Triceps Dumbbell Fold—Ins (Tate Presses) 20 kg x 9

Triceps Dumbbell Fold—Ins (Tate Presses) 20 kg x 9

Sumo Deadlifts 160 kg x 5

Sumo Deadlifts 160 kg x 5

Speed Deadlift with 4 Chains ⛓️ 150 kg top weight (330 lb)

Speed Deadlift with 4 Chains ⛓️ 150 kg top weight (330 lb)

Speed Squats with 2 Chains ⛓️ 110 kg top weight x 2 (242 lb)

Speed Squats with 2 Chains ⛓️ 110 kg top weight x 2 (242 lb)

Squats 100 kg x 10 (220 lb)

Squats 100 kg x 10 (220 lb)

DB Bench Press 32 kg x 20

DB Bench Press 32 kg x 20

Slingshot Bench Press

Slingshot Bench Press

Hatfield Squats 162 kg x 8

Hatfield Squats 162 kg x 8

Incline Twisting Dumbbell Triceps Extensions 18 kg x 6

Incline Twisting Dumbbell Triceps Extensions 18 kg x 6

Close-Grip Incline Bench Press w 2 Chains ⛓️ 110 kg top miss

Close-Grip Incline Bench Press w 2 Chains ⛓️ 110 kg top miss

Sumo Deadlifts 150 kg x 5 (330 lb)

Sumo Deadlifts 150 kg x 5 (330 lb)

SSB Squats 117.5 kg x 3

SSB Squats 117.5 kg x 3

PPR Pipe JM Press

PPR Pipe JM Press

Rack Pulls with 4 Chains ⛓️ on the neck

Rack Pulls with 4 Chains ⛓️ on the neck

DB Bench Press 40 kg x 9.5 (88 lb)

DB Bench Press 40 kg x 9.5 (88 lb)

Decline Bench Press 127.5 kg (280.5 lb) PR

Decline Bench Press 127.5 kg (280.5 lb) PR

PPR Pipe Rack Pulls with hanging plates

PPR Pipe Rack Pulls with hanging plates

Chaotic SSB Box Squats 📦 102 kg x 5

Chaotic SSB Box Squats 📦 102 kg x 5

Floor Press 100 kg x 5

Floor Press 100 kg x 5

Deadlifts 130 kg x 10 (286 lb)

Deadlifts 130 kg x 10 (286 lb)

Squats 100 kg x 8 Deload

Squats 100 kg x 8 Deload

Bench Press 100 kg x 4 (220 lb)

Bench Press 100 kg x 4 (220 lb)

Rack Pulls 180 kg x 3

Rack Pulls 180 kg x 3

Front Squat 115 kg (253 lb)

Front Squat 115 kg (253 lb)

DB Bench Press 40 kg x 8 (88 lb)

DB Bench Press 40 kg x 8 (88 lb)

Reverse-Grip Bench Press 90 kg x 4

Reverse-Grip Bench Press 90 kg x 4

Sumo Deadlifts 130 kg x 5

Sumo Deadlifts 130 kg x 5

Squats with 2 Chains 152 kg x 2 PR

Squats with 2 Chains 152 kg x 2 PR

PPR Pipe Biceps Curls with hanging plates

PPR Pipe Biceps Curls with hanging plates

Triceps Dumbbell Rollbacks 18 kg x 8 (40 lb) PR

Triceps Dumbbell Rollbacks 18 kg x 8 (40 lb) PR

Fat Gripz Throat Presses

Fat Gripz Throat Presses

Chaotic Bench Press with hanging plates 1 RM

Chaotic Bench Press with hanging plates 1 RM

Safety Squat Bar Good-Mornings 114 kg x 2

Safety Squat Bar Good-Mornings 114 kg x 2

Bench Press with Slingshot 115 kg x 3

Bench Press with Slingshot 115 kg x 3

Sumo Block Pulls 2.5 inch 170 kg x 4

Sumo Block Pulls 2.5 inch 170 kg x 4

Incline Dumbbell Bench Press 35 kg x 7 Deload

Incline Dumbbell Bench Press 35 kg x 7 Deload

Two-Arm Kettlebell Wrist Curls

Two-Arm Kettlebell Wrist Curls

Decline Bench Press with 2 Chains 140 kg 🔝 x 2 (308 lb) paused

Decline Bench Press with 2 Chains 140 kg 🔝 x 2 (308 lb) paused

Bench Press 100 kg x 3

Bench Press 100 kg x 3

Rack Pulls 130 kg x 30 sec - 150 kg x 2

Rack Pulls 130 kg x 30 sec - 150 kg x 2

Safety Bar Squat 112 kg paused

Safety Bar Squat 112 kg paused

Band Wrist Curls

Band Wrist Curls

One-Arm Dumbbell Shrugs 35 kg x 10

One-Arm Dumbbell Shrugs 35 kg x 10

Single-Leg Hatfield Squats 112 kg x 5

Single-Leg Hatfield Squats 112 kg x 5

Reverse-Grip Bench Press 90 kg x 3

Reverse-Grip Bench Press 90 kg x 3

Bench Press 107.5 kg

Bench Press 107.5 kg

Landmine Belt Squat 142 kg

Landmine Belt Squat 142 kg

Bench Press 108 kg x 2

Bench Press 108 kg x 2

Squats 150 - 152.5 kg

Squats 150 - 152.5 kg

Bench Press with 2 Chains ⛓️ 125 kg 🔝 x 2 PR

Bench Press with 2 Chains ⛓️ 125 kg 🔝 x 2 PR

Bench Press with 2 Chains ⛓️ 122.5 kg 🔝 x 2 paused

Bench Press with 2 Chains ⛓️ 122.5 kg 🔝 x 2 paused

Sumo Deadlift 130 kg + 40 kg in Chains ⛓️

Sumo Deadlift 130 kg + 40 kg in Chains ⛓️

Sumo Speed Deadlift 150 kg (330 lb)

Sumo Speed Deadlift 150 kg (330 lb)

Safety Bar Box Squats with 2 Chains 134 kg top x 3

Safety Bar Box Squats with 2 Chains 134 kg top x 3

Bench Press 90 kg x 9 (198 lb)

Bench Press 90 kg x 9 (198 lb)

Close-Grip Decline Bench Press 100 kg + 40 kg Chains ⛓️ miss

Close-Grip Decline Bench Press 100 kg + 40 kg Chains ⛓️ miss

Deadlift 162.5 kg x 4

Deadlift 162.5 kg x 4

Squat 132.5 kg x 3

Squat 132.5 kg x 3

Close-Grip Elbows-Out Throat Presses with 2 Chains ⛓⛓

Close-Grip Elbows-Out Throat Presses with 2 Chains ⛓⛓

Bench Press with Slingshot 125 kg (275 lb) paused

Bench Press with Slingshot 125 kg (275 lb) paused

Chaotic Squats 112.5 kg x 5

Chaotic Squats 112.5 kg x 5

Depth Drops with 8 kg Kettlebell

Depth Drops with 8 kg Kettlebell

Bench Press 104 kg x 4 PR

Bench Press 104 kg x 4 PR

Safety Bar Squats with 2 Chains 136 kg 🔝- 141 kg 🔝

Safety Bar Squats with 2 Chains 136 kg 🔝- 141 kg 🔝

Bench Press with 2 Chains ⛓️ 120 - 122.5 - 125 kg top miss

Bench Press with 2 Chains ⛓️ 120 - 122.5 - 125 kg top miss

Deadlifts 150 kg x 5

Deadlifts 150 kg x 5

Chaotic Bench Press 2RM

Chaotic Bench Press 2RM

Squats 120 kg x 3

Squats 120 kg x 3

SSB Box Squats 16 inch with 2 Chains ⛓️ 106 kg 🔝x 3

SSB Box Squats 16 inch with 2 Chains ⛓️ 106 kg 🔝x 3

Incline Bench Press with 2 Chains ⛓️ 110 kg 🔝

Incline Bench Press with 2 Chains ⛓️ 110 kg 🔝

Sumo Deadlift 130 kg + Double Deadlift

Sumo Deadlift 130 kg + Double Deadlift

Dumbbell Bench Press 40 kg x 8

Dumbbell Bench Press 40 kg x 8

Deadlifts 120 kg x 5 double overhand

Deadlifts 120 kg x 5 double overhand

Speed Squats with 2 Chains

Speed Squats with 2 Chains

Bench Press 100 kg x 5 (220 lb)

Bench Press 100 kg x 5 (220 lb)

Hatfield Squats 152 kg x 8 Deload

Hatfield Squats 152 kg x 8 Deload

Bench Press with double Micro-Mini Bands & 2 Chains

Bench Press with double Micro-Mini Bands & 2 Chains

Floor Press 112.5 kg

Floor Press 112.5 kg

PPR Pipe Good-Mornings

PPR Pipe Good-Mornings

Squats 110 kg x 5 (242 lb)

Squats 110 kg x 5 (242 lb)

Incline Dumbbell Face Fold-Ins 18 kg x 6

Incline Dumbbell Face Fold-Ins 18 kg x 6

Decline Bench Press with 2 Chains ⛓️ 140 kg top (308 lb)

Decline Bench Press with 2 Chains ⛓️ 140 kg top (308 lb)

WRPF Bulgaria "Milo Of Croton" 300 kg Push-Pull Total

WRPF Bulgaria "Milo Of Croton" 300 kg Push-Pull Total

Deadlift 192.5 kg (423.5 kg) | WRPF Bulgaria 🇧🇬 Push-Pull Open Cup 2023

Deadlift 192.5 kg (423.5 kg) | WRPF Bulgaria 🇧🇬 Push-Pull Open Cup 2023

Deadlift Opener 172.5 kg (374 lb) | WRPF Bulgaria 🇧🇬 Push-Pull Open Cup 2023

Deadlift Opener 172.5 kg (374 lb) | WRPF Bulgaria 🇧🇬 Push-Pull Open Cup 2023

WRPF Bulgaria 🇧🇬 Push-Pull Open Cup Bench Press 107.5 kg (237.5 lb)

WRPF Bulgaria 🇧🇬 Push-Pull Open Cup Bench Press 107.5 kg (237.5 lb)

WRPF Bulgaria 🇧🇬 Push-Pull Open Cup 2023 Bench Press 105 kg (231 lb)

WRPF Bulgaria 🇧🇬 Push-Pull Open Cup 2023 Bench Press 105 kg (231 lb)

WRPF Bulgaria 🇧🇬 Push-Pull Open Cup Bench Press Opener 100 kg (220 lb)

WRPF Bulgaria 🇧🇬 Push-Pull Open Cup Bench Press Opener 100 kg (220 lb)

Deadlifts 50% For Speed, 100 kg

Deadlifts 50% For Speed, 100 kg

Squats 100 kg x 5 (220 lb)

Squats 100 kg x 5 (220 lb)

Bench Press 90 kg x 8 Deload

Bench Press 90 kg x 8 Deload

Safety Bar Low Box Squats with 2 Chains w 10-1 tempo

Safety Bar Low Box Squats with 2 Chains w 10-1 tempo

JM Presses 60 kg x 3

JM Presses 60 kg x 3

Bench Press 110 kg

Bench Press 110 kg

Sumo Deadlift PR 176 kg (387 lb)

Sumo Deadlift PR 176 kg (387 lb)

Squat with 2 Chains ⛓️ 145 kg top weight (100 + 45)

Squat with 2 Chains ⛓️ 145 kg top weight (100 + 45)

Bench Press with double Bands & 2 Chains ⛓⛓

Bench Press with double Bands & 2 Chains ⛓⛓

Speed Night : Safety Bar Box Squats with 2 Chains ⛓

Speed Night : Safety Bar Box Squats with 2 Chains ⛓

Bench Press with Bands 130 kg top weight

Bench Press with Bands 130 kg top weight

Rack Pulls 175 kg x 2

Rack Pulls 175 kg x 2

Bench Press with Bands & Chains

Bench Press with Bands & Chains

Sumo Speed Pulls 140 kg double overhand

Sumo Speed Pulls 140 kg double overhand

Front Squats 110 kg x 2 (242 lb)

Front Squats 110 kg x 2 (242 lb)

Bench Press with Bands & Pull Ups

Bench Press with Bands & Pull Ups

Safety Bar Box Squats with 2 Chains | Speed Training

Safety Bar Box Squats with 2 Chains | Speed Training

Bench Press 102.5 kg x 1 x 3

Bench Press 102.5 kg x 1 x 3

Deadlifts 170 x 1 x 3 sets

Deadlifts 170 x 1 x 3 sets

Safety Bar Chaotic Box Squats 📦 112 kg x 2

Safety Bar Chaotic Box Squats 📦 112 kg x 2

PPR Pipe Bar Curls

PPR Pipe Bar Curls

Dumbbell Bench Press 40 kg x 7

Dumbbell Bench Press 40 kg x 7

Seal Rows / High Bench Barbell Rows

Seal Rows / High Bench Barbell Rows

PPR Pipe Bench Press 1 Rep Max 😱

PPR Pipe Bench Press 1 Rep Max 😱

SSB Good-Mornings with 2 Chains ⛓️ 1RM 114 kg 🔝

SSB Good-Mornings with 2 Chains ⛓️ 1RM 114 kg 🔝

Speed Bench Press with 2 Chains ⛓️ 5-1 Tempo

Speed Bench Press with 2 Chains ⛓️ 5-1 Tempo

Chain Triceps Extensions ⛓️

Chain Triceps Extensions ⛓️

Bench Press with 2 Chains ⛓️ 130 kg 🔝

Bench Press with 2 Chains ⛓️ 130 kg 🔝

Seated Leaned-Over Kettlebell Shrugs with 2 Chains ⛓️

Seated Leaned-Over Kettlebell Shrugs with 2 Chains ⛓️

Sumo Deadlift 150 kg (330 lb)

Sumo Deadlift 150 kg (330 lb)

Safety Squat Bar (SSB) Squats with 2 Chains ⛓️ 132 kg 🔝 x 3 (290 lb)

Safety Squat Bar (SSB) Squats with 2 Chains ⛓️ 132 kg 🔝 x 3 (290 lb)

Speed Bench Press with Chains ⛓️ 5-1 Tempo

Speed Bench Press with Chains ⛓️ 5-1 Tempo

Sumo Deficit Deadlift with 4 Chains ⛓️ 130 kg 🔝 | Speed Pulls

Sumo Deficit Deadlift with 4 Chains ⛓️ 130 kg 🔝 | Speed Pulls

14 inch Speed Box Squats 📦 with 2 Chains ⛓️ 100 kg 🔝 x 2

14 inch Speed Box Squats 📦 with 2 Chains ⛓️ 100 kg 🔝 x 2

Bench Press 100 kg x 5 (220 lb)

Bench Press 100 kg x 5 (220 lb)

Deadlifts 140 kg x 5 (308 lb)

Deadlifts 140 kg x 5 (308 lb)

Safety Squat Bar Box Squats 📦 with 2 Chains ⛓️ 122 kg top weight x 5

Safety Squat Bar Box Squats 📦 with 2 Chains ⛓️ 122 kg top weight x 5

Sumo Speed Pull with 4 Chains ⛓️ 120 kg 🔝

Sumo Speed Pull with 4 Chains ⛓️ 120 kg 🔝

Safety Squat Bar Speed Squats with 2 Chains ⛓️ 106 kg 🔝 x 2

Safety Squat Bar Speed Squats with 2 Chains ⛓️ 106 kg 🔝 x 2

Squats 100 kg x 10 Deload

Squats 100 kg x 10 Deload

Decline Bench Press 110 kg x 5

Decline Bench Press 110 kg x 5

Speed Deadlift 140 kg double overhand

Speed Deadlift 140 kg double overhand

Bench Press 100 kg x 4 In Slides

Bench Press 100 kg x 4 In Slides

Dumbbell Bench Press 35 kg x 13

Dumbbell Bench Press 35 kg x 13

Sumo 2 inch Block Pulls 170 kg x 5

Sumo 2 inch Block Pulls 170 kg x 5

SSB 16 inch Box Squats with Chains ⛓️ 100 kg x 3

SSB 16 inch Box Squats with Chains ⛓️ 100 kg x 3

SSB JM Press 72 kg x 5 PR

SSB JM Press 72 kg x 5 PR

Sumo Deficit Deadlifts 100 kg x 2

Sumo Deficit Deadlifts 100 kg x 2

Rolling Squats 75 kg x 2

Rolling Squats 75 kg x 2

Deadlifts 100 kg x 5

Deadlifts 100 kg x 5

Squats 100 kg x 5

Squats 100 kg x 5

Pin Pulls 142.5 kg x 11 (314 lb)

Pin Pulls 142.5 kg x 11 (314 lb)

Hatfield Squats 152 kg x 6

Hatfield Squats 152 kg x 6

Dumbbell Bench Press 40 kg x 6

Dumbbell Bench Press 40 kg x 6

WRPF Bulgaria Open 2023: Petko Yovchev 450 kg (990 lb) Total

WRPF Bulgaria Open 2023: Petko Yovchev 450 kg (990 lb) Total

WRPF Bulgaria Open 🇧🇬 2023: Deadlift PR 197.5 kg (434.5 lb)

WRPF Bulgaria Open 🇧🇬 2023: Deadlift PR 197.5 kg (434.5 lb)

WRPF Bulgaria Open 🇧🇬 2023: Deadlift 192.5 kg

WRPF Bulgaria Open 🇧🇬 2023: Deadlift 192.5 kg

WRPF Bulgaria Open 🇧🇬 2023: Deadlift Opener 172.5 kg

WRPF Bulgaria Open 🇧🇬 2023: Deadlift Opener 172.5 kg

WRPF Bulgaria Open 🇧🇬 2023: Bench Press 107.5 kg No Lift

WRPF Bulgaria Open 🇧🇬 2023: Bench Press 107.5 kg No Lift

WRPF Bulgaria Open 🇧🇬 2023: Bench Press 105 kg #shorts

WRPF Bulgaria Open 🇧🇬 2023: Bench Press 105 kg #shorts

WRPF Bulgaria Open 🇧🇬 2023: Bench Press Opener 100 kg No Lift #shorts

WRPF Bulgaria Open 🇧🇬 2023: Bench Press Opener 100 kg No Lift #shorts

WRPF Bulgaria Open 🇧🇬 2023: Squat 147.5 kg

WRPF Bulgaria Open 🇧🇬 2023: Squat 147.5 kg

WRPF Bulgaria Open 🇧🇬 2023: Squat 145 kg

WRPF Bulgaria Open 🇧🇬 2023: Squat 145 kg

WRPF Bulgaria Open 🇧🇬 2023: Squat Opener 135 kg #shorts

WRPF Bulgaria Open 🇧🇬 2023: Squat Opener 135 kg #shorts

Rolling Dumbbells 18 kg x 8 PR

Rolling Dumbbells 18 kg x 8 PR

Bench Press 105 kg x 3 PR

Bench Press 105 kg x 3 PR

Bench Press 100 kg x 4 (220 lb)

Bench Press 100 kg x 4 (220 lb)

Squats 150 kg x 2 (330 lb)

Squats 150 kg x 2 (330 lb)

Squat 140 kg (308 lb)

Squat 140 kg (308 lb)

Deadlifts 176 kg x 2

Deadlifts 176 kg x 2

DIY Belt Squats 130 kg x 2

DIY Belt Squats 130 kg x 2

Speed Squats 70 - 80 kg, 7 sec eccentric

Speed Squats 70 - 80 kg, 7 sec eccentric

Sumo Deadlift 172.5 kg (379.5 lb) PR

Sumo Deadlift 172.5 kg (379.5 lb) PR

Bench Press 100 kg x 4 (220 lb)

Bench Press 100 kg x 4 (220 lb)

Squats 144 kg x 2 (317 lb)

Squats 144 kg x 2 (317 lb)

Stiff-Leg Sumo Deadlift 152.5 kg double overhand, no hook

Stiff-Leg Sumo Deadlift 152.5 kg double overhand, no hook

Safety Bar Box Squats with Chains & Good Mornings PRs

Safety Bar Box Squats with Chains & Good Mornings PRs

Bench Press Deload 90 kg x 9

Bench Press Deload 90 kg x 9

Speed Squats with Chains ⛓

Speed Squats with Chains ⛓

Safety Bar Squats with Chains 124 kg x 3 & Deadlifts 150 kg x 5

Safety Bar Squats with Chains 124 kg x 3 & Deadlifts 150 kg x 5

Sumo Deadlift 140 kg for speed

Sumo Deadlift 140 kg for speed

Squats 137.5 kg x 1 x 3 (302.5 lb) Raw, Belt Only

Squats 137.5 kg x 1 x 3 (302.5 lb) Raw, Belt Only

Bench Press 100 kg x 3 paused

Bench Press 100 kg x 3 paused

Bench Press with Bands & Chains ⛓

Bench Press with Bands & Chains ⛓

Reverse Hypers without Machine

Reverse Hypers without Machine

Speed Pulls 100 kg + 2 Chains ⛓

Speed Pulls 100 kg + 2 Chains ⛓

Rolling Safety Bar Squats with a Pause 7 x 2, Speed Sets

Rolling Safety Bar Squats with a Pause 7 x 2, Speed Sets