Канал: Empower

2024 Empower Awards Gala and Screening

2024 Empower Awards Gala and Screening

5am Class Halloween Homage to Their Hero

5am Class Halloween Homage to Their Hero

Backyard Brawl

Backyard Brawl

2023 CrossFit Open at Empower

2023 CrossFit Open at Empower

All clean no Jerks week two submission with audio

All clean no Jerks week two submission with audio

Teenage alter ego Parade

Teenage alter ego Parade

All clean no jerk parade. Open challenge week two

All clean no jerk parade. Open challenge week two

Empower strikes back parade

Empower strikes back parade

The Wod Bod Parade

The Wod Bod Parade

Deadlift Bests

Deadlift Bests

Empower Southlands Gym Fit Farm Fit 2022

Empower Southlands Gym Fit Farm Fit 2022

Team Empower 2022 CanWest Games

Team Empower 2022 CanWest Games

DB Floor Press with Bumper Plates

DB Floor Press with Bumper Plates

WF Highlights

WF Highlights

2022 Empower CanWest Team

2022 Empower CanWest Team

In the Trenches

In the Trenches

HWPO Selection

HWPO Selection

Steel Toed Boots

Steel Toed Boots

Punch the Clock

Punch the Clock

The Bends

The Bends

Team Empower 2022 CanWest Games Sell Your Soul Cycle

Team Empower 2022 CanWest Games Sell Your Soul Cycle

A Week at Empower 2

A Week at Empower 2

Strength Tip Dumbbells

Strength Tip Dumbbells

Strength Tip No Rack

Strength Tip No Rack

A Week at Empower

A Week at Empower

400m Lunge Alternative

400m Lunge Alternative

This is 50

This is 50

Empower 2022 Spirit of the Open Winner

Empower 2022 Spirit of the Open Winner

Rocking the Outdoor WODs Again

Rocking the Outdoor WODs Again

Monkeying Around Outside

Monkeying Around Outside

OHS & DU

OHS & DU

Power Clean At Home Jam

Power Clean At Home Jam

Coaches' Sprint Barbara

Coaches' Sprint Barbara

DU & Run

DU & Run

Thrusters & Deadlifts

Thrusters & Deadlifts

Push Presses & Push Ups

Push Presses & Push Ups

DU Snatch Sit Up

DU Snatch Sit Up

Intimate Bedroom WOD

Intimate Bedroom WOD

11 3 C&J

11 3 C&J

Thrusters Sit Ups Calf Raises

Thrusters Sit Ups Calf Raises

At Home Burpee Snatch AMRAP

At Home Burpee Snatch AMRAP

At Home Shuttle Sprint

At Home Shuttle Sprint

Pyramid Double Helen Home Version

Pyramid Double Helen Home Version

Don't Stop Playing

Don't Stop Playing

Push up Squat AMRAP

Push up Squat AMRAP

Abs & Pull Ups

Abs & Pull Ups

CFHQ 12 Days of Xmas 2020

CFHQ 12 Days of Xmas 2020

Box Jumps & Cleans

Box Jumps & Cleans

Row & Push Press

Row & Push Press

OHS & DU

OHS & DU

HeroWOD Michael

HeroWOD Michael

Deficit Deadlift

Deficit Deadlift

DB Thrusters Pull Ups

DB Thrusters Pull Ups

Empower 2020 12 days of Xmas

Empower 2020 12 days of Xmas

Empower 2020 12 days of Xmas

Empower 2020 12 days of Xmas

CrossFit Empower No Sweat Intro

CrossFit Empower No Sweat Intro

Empower 2020 12 days of Xmas day eleven

Empower 2020 12 days of Xmas day eleven

Big Mutha Trucker

Big Mutha Trucker

Empower 2020 12 days of Xmas day ten

Empower 2020 12 days of Xmas day ten

Empower 2020 12 days of Xmas day nine

Empower 2020 12 days of Xmas day nine

Empower 2020 12 days of Xmas day eight

Empower 2020 12 days of Xmas day eight

Power Snatch Snatch Balance Squat Snatch

Power Snatch Snatch Balance Squat Snatch

HeroWOD Kerrie

HeroWOD Kerrie

Empower 2020 12 days of Xmas day seven

Empower 2020 12 days of Xmas day seven

Empower 2020 12 days of Xmas day 6

Empower 2020 12 days of Xmas day 6

12 min Barbell AMRAP

12 min Barbell AMRAP

Empower 2020 12days of Xmas day five

Empower 2020 12days of Xmas day five

KBS GHD K2E

KBS GHD K2E

Hang Squat Clean x5

Hang Squat Clean x5

Empower 2020 12 days of Xmas day four

Empower 2020 12 days of Xmas day four

Empower 2020 12 days of Xmas day three

Empower 2020 12 days of Xmas day three

Empower 12 days of Xmas Day two

Empower 12 days of Xmas Day two

Row & HSPU Trio

Row & HSPU Trio

Movement one of 12 days of Xmas

Movement one of 12 days of Xmas

CrossFit Empower’s 2020 12 days of Christmas

CrossFit Empower’s 2020 12 days of Christmas

60m Shuttle Run

60m Shuttle Run

Zoe

Zoe

Hang Squat Snatch

Hang Squat Snatch

L Sit & Box Jumps

L Sit & Box Jumps

Handstand Walk Pistols

Handstand Walk Pistols

Back Squat C2B

Back Squat C2B

Snatch C&J DU

Snatch C&J DU

Celebrity Shoulder Press

Celebrity Shoulder Press

Celebrity Barbara

Celebrity Barbara

LLL Party

LLL Party

KBS & Run

KBS & Run

Sandman's Next Level Coaching

Sandman's Next Level Coaching

Back Squat 7 5 3

Back Squat 7 5 3

Power Snatches & DU

Power Snatches & DU

Dips GHD HSPU

Dips GHD HSPU

HeroWOD Kelly Brown

HeroWOD Kelly Brown

Run Pull Up C&J

Run Pull Up C&J

Empower COVID Safety 2 0

Empower COVID Safety 2 0

HeroWOD Larry

HeroWOD Larry

No Barbell, No Problem

No Barbell, No Problem

MU & DU

MU & DU

Row & DB Squat Snatch

Row & DB Squat Snatch

Tabata Time

Tabata Time

Shoulder Press Push Press Push Jerk

Shoulder Press Push Press Push Jerk

Power Snatch OH Lunge Climb

Power Snatch OH Lunge Climb

T2B GHD Hip Ext

T2B GHD Hip Ext

C&J 5 3 1

C&J 5 3 1

Mary

Mary

Happy Star

Happy Star

100m Handstand Walk

100m Handstand Walk

LiveSpice Couples' WOD 2020

LiveSpice Couples' WOD 2020

2007 Reloaded

2007 Reloaded

Snatch Sprint Triplet

Snatch Sprint Triplet

T2B & Lunges

T2B & Lunges

20 5

20 5

Front Squat 5 3 1

Front Squat 5 3 1

Jackie Triplet

Jackie Triplet

20 1 Revisited

20 1 Revisited

DU & OHS

DU & OHS

Back Squats x3

Back Squats x3

Front Squats & GHD Sit Ups

Front Squats & GHD Sit Ups

Climb & Clean & Jerk

Climb & Clean & Jerk

Front Squat & GHD Sit Ups

Front Squat & GHD Sit Ups

The Other Total

The Other Total

Thanksgiving Triplet

Thanksgiving Triplet

Bi Couplet

Bi Couplet

Run OHS SDHP

Run OHS SDHP

10 2 Total

10 2 Total

2012 Chipper

2012 Chipper

Bench & Climb

Bench & Climb

OHS &T2B

OHS &T2B

5K Sun Run

5K Sun Run

2007

2007

DB HSC & HSPU

DB HSC & HSPU

Awful Annie

Awful Annie

Nasty Nancy

Nasty Nancy

Damn Diane

Damn Diane

Friendly Fran

Friendly Fran

Power Couple Showdown

Power Couple Showdown

Clean & Jerk 3 Rep

Clean & Jerk 3 Rep

50's

50's

Heavy 17 5

Heavy 17 5

Squats & Sit Ups

Squats & Sit Ups

Double DT

Double DT

Rings & Double Unders

Rings & Double Unders

Deadlift 7x3

Deadlift 7x3

First Cut

First Cut

Burpees & Row

Burpees & Row

Midline March

Midline March

Shoulder Press & Pull Ups

Shoulder Press & Pull Ups

Adults at Play

Adults at Play

2009 Games Couplet

2009 Games Couplet

HeroWOD Fournier

HeroWOD Fournier

Log Roll

Log Roll

Thruster Shuttle Run C2B

Thruster Shuttle Run C2B

Weighted Ring Dips

Weighted Ring Dips

DT

Tabata Skills

Tabata Skills

Pyramid Double Helen

Pyramid Double Helen

30 Squat Clean & Jerks

30 Squat Clean & Jerks

Bike & Shoulder Press

Bike & Shoulder Press

MU GHD

MU GHD

Duelling Coaches

Duelling Coaches

Zercher at the Beach

Zercher at the Beach

Classic Bro Session

Classic Bro Session

Frantastic Monday

Frantastic Monday

Lessons in Frustration

Lessons in Frustration

Run C&J Interval

Run C&J Interval

Hotel Fran

Hotel Fran

Bike Burpee Row Interval

Bike Burpee Row Interval

Squat Medley

Squat Medley

Row Push Up Toes to Rings

Row Push Up Toes to Rings

Run L Pull Up Hip Extension

Run L Pull Up Hip Extension

A Week at Empower

A Week at Empower

Squat Cleans & Push Jerks

Squat Cleans & Push Jerks

Dumbbell Push Press & Double Unders

Dumbbell Push Press & Double Unders

Back Squat GHD

Back Squat GHD

Shoulder Press x3

Shoulder Press x3

MU & KB Swing

MU & KB Swing

HSPU & Medball Cleans

HSPU & Medball Cleans

Summer Days in the Gym

Summer Days in the Gym

Run T2B Deadlift

Run T2B Deadlift

Family Game Day

Family Game Day

C2B Ring Push Up Step Up

C2B Ring Push Up Step Up

Fun in the Gym

Fun in the Gym

Front Squat Box Jump Row

Front Squat Box Jump Row

Run Push Press Ring Row

Run Push Press Ring Row

Grace

Grace

Lunge Muscle Up Hang Squat Clean & Jerk

Lunge Muscle Up Hang Squat Clean & Jerk

Burpee GHD

Burpee GHD

Shoulder Press Push Press Push Jerk

Shoulder Press Push Press Push Jerk

Dumbbell AMRAP

Dumbbell AMRAP

Row & Bench

Row & Bench

Taking on Zeus

Taking on Zeus

Snatch Practice

Snatch Practice

DG

Zeus

Zeus

Empower Summer Mix

Empower Summer Mix

Clean & Jerk

Clean & Jerk

Pull Ups 3 Ways

Pull Ups 3 Ways

Canada Day Climbs

Canada Day Climbs

Back Squat & Climb

Back Squat & Climb

Crushing Loredo

Crushing Loredo

Snatch Practice

Snatch Practice

HeroWOD Loredo

HeroWOD Loredo