Канал: Brian Abelson

Kidney 3 Acupressure Point - Foot, Knee, & Back Pain

Kidney 3 Acupressure Point - Foot, Knee, & Back Pain

How To Do A Prone Press Up Exercise

How To Do A Prone Press Up Exercise

Relieve Headaches, Insomnia, And Vertigo With Acupressure!

Relieve Headaches, Insomnia, And Vertigo With Acupressure!

Boost Your Swimming Performance With Strengthening Exercises

Boost Your Swimming Performance With Strengthening Exercises

Boost Your Swimming Performance With Mobility Exercises

Boost Your Swimming Performance With Mobility Exercises

Part 5 MSR Biomechanics For Freestyle Swimming: The Lower Extremity

Part 5 MSR Biomechanics For Freestyle Swimming: The Lower Extremity

Part 4 MSR Biomechanics For Freestyle Swimming: Hip & Knee

Part 4 MSR Biomechanics For Freestyle Swimming: Hip & Knee

Part 3 MSR Biomechanics For Freestyle Swimming: Core Stabilizers

Part 3 MSR Biomechanics For Freestyle Swimming: Core Stabilizers

Part 2 MSR Biomechanics For Freestyle Swimming: Shoulder Blade Stabilizers

Part 2 MSR Biomechanics For Freestyle Swimming: Shoulder Blade Stabilizers

Part 1 MSR Biomechanics For Freestyle Swimming: Arm Movements

Part 1 MSR Biomechanics For Freestyle Swimming: Arm Movements

Preventing Cycling Injuries: Boost Your Performance With MSR

Preventing Cycling Injuries: Boost Your Performance With MSR

Lower Back Pain Relief - Knee To Chest Stretch!

Lower Back Pain Relief - Knee To Chest Stretch!

Fascial Expansion: MSR Knee Protocol

Fascial Expansion: MSR Knee Protocol

7 Effective Exercises For Extension Intolerant Back Pain

7 Effective Exercises For Extension Intolerant Back Pain

7 Effective Exercises For Flexion Intolerant Back Pain

7 Effective Exercises For Flexion Intolerant Back Pain

Fascial Expansion: MSR Hip Pain Protocol

Fascial Expansion: MSR Hip Pain Protocol

Straight Leg Deadlift: Boost Your Hamstring Power

Straight Leg Deadlift: Boost Your Hamstring Power

Tailor's Bunion - Treatment & Exercises

Tailor's Bunion - Treatment & Exercises

Rhomboid Muscle Release - MSR Procedures

Rhomboid Muscle Release - MSR Procedures

Hockey Biomechanics Part 5: Recovery

Hockey Biomechanics Part 5: Recovery

Iliopsoas Release - MSR Procedures

Iliopsoas Release - MSR Procedures

Pectoralis Release - MSR Procedures

Pectoralis Release - MSR Procedures

Hockey Biomechanics Part 4: Terminal Stride

Hockey Biomechanics Part 4: Terminal Stride

Serratus Anterior Muscle Release - MSR Procedures

Serratus Anterior Muscle Release - MSR Procedures

Levator Scapulae Release - MSR Procedures

Levator Scapulae Release - MSR Procedures

Hockey Biomechanics Part 3: Single Support Propulsion

Hockey Biomechanics Part 3: Single Support Propulsion

Tricep Muscle Release - MSR Procedures

Tricep Muscle Release - MSR Procedures

Erector Spinae Release - MSR Procedures

Erector Spinae Release - MSR Procedures

Hockey Biomechanics Part 2: Single Support Gliding

Hockey Biomechanics Part 2: Single Support Gliding

Biceps & Brachialis Release - Motion Specific Release

Biceps & Brachialis Release - Motion Specific Release

Deltoid Muscle Release - MSR Procedures

Deltoid Muscle Release - MSR Procedures

Hockey Biomechanics - Part 1: Initial Skate Contact

Hockey Biomechanics - Part 1: Initial Skate Contact

Trapezius Muscle Release - MSR Procedures

Trapezius Muscle Release - MSR Procedures

Simple Low Back Pain Exercises

Simple Low Back Pain Exercises

How To Do A Partial Curl Up

How To Do A Partial Curl Up

How To Do Child's Pose

How To Do Child's Pose

Low Back Pain: MSR Fascial Expansion

Low Back Pain: MSR Fascial Expansion

Rotator Cuff Release - MSR

Rotator Cuff Release - MSR

Quadratus Lumborum - Motion Specific Release

Quadratus Lumborum - Motion Specific Release

Lumbar Disc Herniation Exercises: Back to Basics

Lumbar Disc Herniation Exercises: Back to Basics

Tom, Dick & Harry - Motion Specific Release

Tom, Dick & Harry - Motion Specific Release

How To Do A Tricep Dip Exercise

How To Do A Tricep Dip Exercise

Gastrocnemius & Soleus - Motion Specific Release

Gastrocnemius & Soleus - Motion Specific Release

How To Do The Superman Core Exercise

How To Do The Superman Core Exercise

Piriformis Syndrome: Exercises for Pain Relief

Piriformis Syndrome: Exercises for Pain Relief

How To Do The Bent Over Row Exercise

How To Do The Bent Over Row Exercise

Racquet Sports - Optimizing Performance – Part 3

Racquet Sports - Optimizing Performance – Part 3

Alternating Single Arm Medicine Ball Push Ups

Alternating Single Arm Medicine Ball Push Ups

Racquet Sports - Optimizing Performance – Part 2

Racquet Sports - Optimizing Performance – Part 2

Racquet Sports - Optimizing Performance – Part 1

Racquet Sports - Optimizing Performance – Part 1

MSR Runner's Maintenance Guide - Part 4 - Lower Extremity

MSR Runner's Maintenance Guide - Part 4 - Lower Extremity

Hands and Thumb - Self Myofascial Release

Hands and Thumb - Self Myofascial Release

MSR Runner's Maintenance Guide - Part 3 - The Hips

MSR Runner's Maintenance Guide - Part 3 - The Hips

MSR Runner's Maintenance Guide - Part 2 - The Core

MSR Runner's Maintenance Guide - Part 2 - The Core

Quadriceps Muscle Release - Motion Specific Release

Quadriceps Muscle Release - Motion Specific Release

MSR Runner's Maintenance Guide - Part 1 - The Upper Body

MSR Runner's Maintenance Guide - Part 1 - The Upper Body

Hamstring Muscle Release - Motion Specific Release

Hamstring Muscle Release - Motion Specific Release

The Runner's Gait: Part 6 - Terminal Swing Phase

The Runner's Gait: Part 6 - Terminal Swing Phase

Gluteus Maximus & Medius - Motion Specific Release

Gluteus Maximus & Medius - Motion Specific Release

The Runner's Gait: Part 5 - Mid Swing Phase

The Runner's Gait: Part 5 - Mid Swing Phase

Rectus Abdominis & Obliques - Motion Specific Release

Rectus Abdominis & Obliques - Motion Specific Release

The Runner's Gait: Part 4 - Initial Swing Phase

The Runner's Gait: Part 4 - Initial Swing Phase

How To Do A Bicycle Crunch Exercise

How To Do A Bicycle Crunch Exercise

The Runner's Gait: Part 3 - The Take Off

The Runner's Gait: Part 3 - The Take Off

SI Joint Pain - Unravelling the Mystery

SI Joint Pain - Unravelling the Mystery

The Runner's Gait: Part 2 - Mid Stance

The Runner's Gait: Part 2 - Mid Stance

Crossing Borders, Building Connections: A Conversation on Immigration Law

Crossing Borders, Building Connections: A Conversation on Immigration Law

The Runner's Gait: Part 1 - Initial Contact

The Runner's Gait: Part 1 - Initial Contact

Shoulder Pain: MSR Fascial Expansion

Shoulder Pain: MSR Fascial Expansion

Develop Your Strength: Six Golf Exercises for Peak Performance

Develop Your Strength: Six Golf Exercises for Peak Performance

Master Your Mobility: Five Golf Exercises for Peak Performance

Master Your Mobility: Five Golf Exercises for Peak Performance

Glute Bridges: Your Path to Mobility and Power

Glute Bridges: Your Path to Mobility and Power

Run Stronger, Run Longer: 6 Top Strength Exercises for Runners

Run Stronger, Run Longer: 6 Top Strength Exercises for Runners

Top Mobility Exercises for Runners

Top Mobility Exercises for Runners

Headache: Fascial Expansion

Headache: Fascial Expansion

Neck Pain: MSR Fascial Expansion

Neck Pain: MSR Fascial Expansion

Motion Specific Release Golf Maintenance Program: Part 2 Lower Body

Motion Specific Release Golf Maintenance Program: Part 2 Lower Body

Motion Specific Release Golf Maintenance Program: Part 1 Upper Body

Motion Specific Release Golf Maintenance Program: Part 1 Upper Body

MSR's Guide to Golf Phase 5 - Late Follow Through

MSR's Guide to Golf Phase 5 - Late Follow Through

MSR's Guide to Golf Phase 4 - Ball Impact to Horizontal Club Position

MSR's Guide to Golf Phase 4 - Ball Impact to Horizontal Club Position

MSR's Guide to Golf Phase 3 - Horizontal Club Position to Ball Impact

MSR's Guide to Golf Phase 3 - Horizontal Club Position to Ball Impact

MSR's Guide to Golf Performance Phase Two - The Backswing

MSR's Guide to Golf Performance Phase Two - The Backswing

Acupressure - Hand and Finger Pain

Acupressure - Hand and Finger Pain

TMD Exam: Shining Light on Jaw Disorder Diagnostics

TMD Exam: Shining Light on Jaw Disorder Diagnostics

MSR's Golf Performance Phase One - The Takeaway

MSR's Golf Performance Phase One - The Takeaway

Rotator Cuff Roadmap: Overcoming Injury

Rotator Cuff Roadmap: Overcoming Injury

Beast Pose to Kick Though With Reach

Beast Pose to Kick Though With Reach

Journey to Jaw Relief: TMJ Mobilization Techniques

Journey to Jaw Relief: TMJ Mobilization Techniques

Relieve Quadricep Pain - Lacrosse Ball

Relieve Quadricep Pain - Lacrosse Ball

Jaw Pain: The Role of Fascial Expansion TMJ/TMD

Jaw Pain: The Role of Fascial Expansion TMJ/TMD

Foot Pain Relief - Self Myofascial Release

Foot Pain Relief - Self Myofascial Release

Osgood Schlatters Disease Uncovered: From Symptoms to Solutions

Osgood Schlatters Disease Uncovered: From Symptoms to Solutions

TRX Abdominal Workout - Excellent Workout

TRX Abdominal Workout - Excellent Workout

Acupressure - Medial Knee Pain - Spleen 9

Acupressure - Medial Knee Pain - Spleen 9

Acupressure - Jaw Pain and Dizziness - Small Intestine 19

Acupressure - Jaw Pain and Dizziness - Small Intestine 19

Heart 7 Acupressure Point - Insomnia & Stress

Heart 7 Acupressure Point - Insomnia & Stress

Gluteal Muscle Release - Peanut Ball

Gluteal Muscle Release - Peanut Ball

Double Ball Shin Release

Double Ball Shin Release

Get Toned Arms in No Time - TRX Biceps and Triceps

Get Toned Arms in No Time - TRX Biceps and Triceps

TMJ Pain - Temporalis Release - Motion Specific Release

TMJ Pain - Temporalis Release - Motion Specific Release

TMD/TMJ Pain - MSR Lateral Pterygoid Release

TMD/TMJ Pain - MSR Lateral Pterygoid Release

Latissimus Dorsi Release - Motion Specific Release

Latissimus Dorsi Release - Motion Specific Release

Spleen 10 : Acupressure for Knee Pain

Spleen 10 : Acupressure for Knee Pain

Abdominal Release - Rectus Abdominis

Abdominal Release - Rectus Abdominis

Acupressure for Insomnia - GV20 Acupuncture Point Location & Benefits

Acupressure for Insomnia - GV20 Acupuncture Point Location & Benefits

TMD/TMJ Pain - MSR Masseter Muscle Release Protocol

TMD/TMJ Pain - MSR Masseter Muscle Release Protocol

Best Dynamic Hamstring Stretch

Best Dynamic Hamstring Stretch

Acupuncture Point - Foot and Toe Pain

Acupuncture Point - Foot and Toe Pain

Resolve Your Bunions - Big Toe Traction

Resolve Your Bunions - Big Toe Traction

Halo Hip Opener Combination

Halo Hip Opener Combination

Wrist & Hand Examination - Orthopaedic Testing

Wrist & Hand Examination - Orthopaedic Testing

LI 4 Acupuncture Point - Pain Relief, Headaches, Immunity

LI 4 Acupuncture Point - Pain Relief, Headaches, Immunity

Latissimus Dorsi Muscle Release

Latissimus Dorsi Muscle Release

Elbow Examination - Orthopaedic Testing

Elbow Examination - Orthopaedic Testing

High Ankle Sprain Release - Motion Specific Release

High Ankle Sprain Release - Motion Specific Release

Single Leg Wood Chop - Balance and Power

Single Leg Wood Chop - Balance and Power

Hip Examination - Orthopaedic Testing - Full Exam

Hip Examination - Orthopaedic Testing - Full Exam

Twisting Forward Lunge - Great Golf Exercise

Twisting Forward Lunge - Great Golf Exercise

Hip Examination - Part #4 - Orthopaedic Testing

Hip Examination - Part #4 - Orthopaedic Testing

Knee Capsule Release - Motion Specific Release

Knee Capsule Release - Motion Specific Release

Hip Examination - Part #3 - AROM

Hip Examination - Part #3 - AROM

Double Ball Forearm Release

Double Ball Forearm Release

Chiropractic Adjustments - Decreased Pain, Better Posture, Improved Function

Chiropractic Adjustments - Decreased Pain, Better Posture, Improved Function

Hip Examination - Part #2 - Observation, Palpation

Hip Examination - Part #2 - Observation, Palpation

TFL Muscle Release - Tensor Fasciae Latae

TFL Muscle Release - Tensor Fasciae Latae

Hip Examination - Part #1 - History, Pain Location

Hip Examination - Part #1 - History, Pain Location

Winged Scapula - Exercise and Treatment

Winged Scapula - Exercise and Treatment

Lateral Shoulder - Double Ball Release

Lateral Shoulder - Double Ball Release

Effective Ankle and Foot Examination

Effective Ankle and Foot Examination

TRX - T's & Swimmers Pull Superset

TRX - T's & Swimmers Pull Superset

Ankle & Foot Exam Part #7 - Bunions (Hallux Valgus)

Ankle & Foot Exam Part #7 - Bunions (Hallux Valgus)

Hip & Knee Mobility - Strength Power

Hip & Knee Mobility - Strength Power

Ankle & Foot Exam Part #6 - Plantar Fasciitis

Ankle & Foot Exam Part #6 - Plantar Fasciitis

Acupressure - Jaw Pain Relief

Acupressure - Jaw Pain Relief

Ankle & Foot Exam Part #5 - Morton's Neuroma, 2nd Metatarsal Stress Fracture

Ankle & Foot Exam Part #5 - Morton's Neuroma, 2nd Metatarsal Stress Fracture

Twisting Forward Lunge - Extended Arm

Twisting Forward Lunge - Extended Arm

Trauma Recovery: Essential Steps to Get the Help You Need

Trauma Recovery: Essential Steps to Get the Help You Need

Ankle & Foot Exam Part #4 - The Achilles Tendon

Ankle & Foot Exam Part #4 - The Achilles Tendon

Say Goodbye to Hammer Toes: Effective Exercises and Treatment Methods

Say Goodbye to Hammer Toes: Effective Exercises and Treatment Methods

Ankle & Foot Exam Part #3 - Talar Dome, 5th Metatarsal Fx, Syndesmosis Damage

Ankle & Foot Exam Part #3 - Talar Dome, 5th Metatarsal Fx, Syndesmosis Damage

Single Leg Knee Holding Bridge

Single Leg Knee Holding Bridge

Ankle & Foot Exam Part #2 - Cuboid Syndrome

Ankle & Foot Exam Part #2 - Cuboid Syndrome

Best Foot Drop Exercises and Treatment

Best Foot Drop Exercises and Treatment

Peripheral Vascular Examination - Key Points

Peripheral Vascular Examination - Key Points

Ankle & Foot Exam Part #1 - Lateral Ankle Sprains

Ankle & Foot Exam Part #1 - Lateral Ankle Sprains

Effective Foot and Toe Strengthening

Effective Foot and Toe Strengthening

Back Pain Effective Acupressure Points

Back Pain Effective Acupressure Points

Lower Limb Neuro Examination

Lower Limb Neuro Examination

Acupressure for Insomnia - 6 Key Points

Acupressure for Insomnia - 6 Key Points

Low Back Examination - Effective Orthopaedic Testing

Low Back Examination - Effective Orthopaedic Testing

GB34 Acupressure Point - Knee Pain & Sciatica

GB34 Acupressure Point - Knee Pain & Sciatica

Neuro Examination - Lower Limb - Part #4 - Vibration, Position, Babinski, Coordination

Neuro Examination - Lower Limb - Part #4 - Vibration, Position, Babinski, Coordination

5 Minute Low Back Pain Relief

5 Minute Low Back Pain Relief

Low Back Examination - Part 8 Trendelenburg & Homans Test

Low Back Examination - Part 8 Trendelenburg & Homans Test

Lung 5 Acupressure Point - Arm and Elbow Pain

Lung 5 Acupressure Point - Arm and Elbow Pain

Lower Limb Neuro Examination Part #3 - DTR's, Baninski, Sensory

Lower Limb Neuro Examination Part #3 - DTR's, Baninski, Sensory

Popliteus Muscle Release - Motion Specific Release

Popliteus Muscle Release - Motion Specific Release

Low Back Examination - Part 7 FABER & Thomas Tests

Low Back Examination - Part 7 FABER & Thomas Tests

Emerald Lake Loop Hike - Yoho National Park

Emerald Lake Loop Hike - Yoho National Park

Lung 7 Acupressure Point - Headaches, Neck Pain, Hand Pain

Lung 7 Acupressure Point - Headaches, Neck Pain, Hand Pain

Lower Limb Neuro Exam - Part #2 - AROM

Lower Limb Neuro Exam - Part #2 - AROM

Single Leg Halo

Single Leg Halo

Low Back Examination - Part 6 SI Joint & Hamstrings

Low Back Examination - Part 6 SI Joint & Hamstrings

PC6 Acupressure Point - Insomnia and Anxiety

PC6 Acupressure Point - Insomnia and Anxiety

Lower Limb Neuro Exam Part #1- Observation, Gait, Romberg's, Muscle Tone

Lower Limb Neuro Exam Part #1- Observation, Gait, Romberg's, Muscle Tone

5 Minute Shoulder Pain Relief

5 Minute Shoulder Pain Relief

Low Back Examination - Part 5 Femoral Nerve

Low Back Examination - Part 5 Femoral Nerve

LI-11 Acupressure Point - Lateral Elbow Pain

LI-11 Acupressure Point - Lateral Elbow Pain

Upper Limb Neuro Exam - Complete

Upper Limb Neuro Exam - Complete

Bunion Pain - Key Points for Non Surgical Solutions

Bunion Pain - Key Points for Non Surgical Solutions

SI Joint Release - Motion Specific Release

SI Joint Release - Motion Specific Release

Low Back Examination - Part 4 Sciatic Nerve Tests

Low Back Examination - Part 4 Sciatic Nerve Tests

ST36 Acupressure Point - Knee, Hip, and Leg Pain

ST36 Acupressure Point - Knee, Hip, and Leg Pain

Upper Limb Neuro Examination - Part 4 Joint Position, Coordination

Upper Limb Neuro Examination - Part 4 Joint Position, Coordination

Spinal Stenosis - Key Points

Spinal Stenosis - Key Points

Hip Flexor Release - Motion Specific Release

Hip Flexor Release - Motion Specific Release

Low Back Examination - Part 3 Palpation

Low Back Examination - Part 3 Palpation

UB40 Acupressure Point - Back Spasms, Lumbar Pain, Sciatica

UB40 Acupressure Point - Back Spasms, Lumbar Pain, Sciatica

Upper Limb Neuro Exam - Part 3 Deep Tendon Reflexes, Sensory

Upper Limb Neuro Exam - Part 3 Deep Tendon Reflexes, Sensory

Suboccipital Muscle Traction Release - MSR

Suboccipital Muscle Traction Release - MSR

Low Back Examination - Part 2 Range of Motion

Low Back Examination - Part 2 Range of Motion

B60 Acupressure Point - Ankle, Foot, Kinetic Chain

B60 Acupressure Point - Ankle, Foot, Kinetic Chain

Upper Limb Neuro Exam - Part 2 Motor Strength

Upper Limb Neuro Exam - Part 2 Motor Strength

Self Myofascial Release - Peanut Ball

Self Myofascial Release - Peanut Ball

Low Back Examination - Part 1 Inspection

Low Back Examination - Part 1 Inspection

LV2 LV3 Acupressure Points - Inflammation

LV2 LV3 Acupressure Points - Inflammation

Upper Limb Neuro Exam - Part 1 Observation, Muscle Tone

Upper Limb Neuro Exam - Part 1 Observation, Muscle Tone

Self Myofascial Release of the Toes

Self Myofascial Release of the Toes

GB-30 Acupressure Point - Sciatica, Low Back Pain

GB-30 Acupressure Point - Sciatica, Low Back Pain

Cranial Nerve Examination - 12 Cranial Nerves

Cranial Nerve Examination - 12 Cranial Nerves

Best Meniscus Exercises - Non Surgical Rehab

Best Meniscus Exercises - Non Surgical Rehab

Cranial Nerve Examination - Spinal Accessory and Hypoglossal Nerve

Cranial Nerve Examination - Spinal Accessory and Hypoglossal Nerve

Pectoral Muscle Release

Pectoral Muscle Release

Cranial Nerve Examination - Glossopharyngeal and Vagus Nerve

Cranial Nerve Examination - Glossopharyngeal and Vagus Nerve

Rehab Ankle Sprains - Exercise and Treatment

Rehab Ankle Sprains - Exercise and Treatment

Best Foot Mobility Exercises

Best Foot Mobility Exercises

Cranial Nerve Examination - Vestibulocochlear Nerve

Cranial Nerve Examination - Vestibulocochlear Nerve

Effective Rhomboid Muscle Release

Effective Rhomboid Muscle Release

Cranial Nerve Examination - Facial Nerve (CN VII)

Cranial Nerve Examination - Facial Nerve (CN VII)

Get Trail-Ready: Top Hiking Exercises You Need to Know

Get Trail-Ready: Top Hiking Exercises You Need to Know