Канал: Fred Altensee

Manu Chao- Bongo Bong Ukulele and Dance Along

Manu Chao- Bongo Bong Ukulele and Dance Along

Elvis Blue Suede Shoes Banjolele Fun

Elvis Blue Suede Shoes Banjolele Fun

Erika recites her poem 'The Crumbling' while Fred plays Massive Attack's 'Teardrop' on ukulele.

Erika recites her poem 'The Crumbling' while Fred plays Massive Attack's 'Teardrop' on ukulele.

Erika Dances to Just Chillax & Erlando (Pennies) featuring Julie Elody

Erika Dances to Just Chillax & Erlando (Pennies) featuring Julie Elody

Farmer's Carry Handle Deadlifts- 10 reps with 210 lbs. in each hand. (420 lbs. total).

Farmer's Carry Handle Deadlifts- 10 reps with 210 lbs. in each hand. (420 lbs. total).

Thick Bar Deadlift Rep Work- 300x10.

Thick Bar Deadlift Rep Work- 300x10.

Five Foot Two, Eyes of Blue- Banjolele and Doumbek Fun in The Park

Five Foot Two, Eyes of Blue- Banjolele and Doumbek Fun in The Park

Rock Around the Clock Banjolele Cover

Rock Around the Clock Banjolele Cover

When the Levee Breaks Banjolele Cover

When the Levee Breaks Banjolele Cover

When the Levee Breaks Ukulele Cover with Vocals

When the Levee Breaks Ukulele Cover with Vocals

See You Later, Alligator Banjolele Play Along

See You Later, Alligator Banjolele Play Along

The Clash 'Should I Stay or Should I Go?' Banjolele Cover

The Clash 'Should I Stay or Should I Go?' Banjolele Cover

Imagine Banjolele Cover

Imagine Banjolele Cover

Five Foot Two, Eyes of Blue (Has Anybody Seen my Girl) Banjolele Cover

Five Foot Two, Eyes of Blue (Has Anybody Seen my Girl) Banjolele Cover

The Beatles- With A Little Help From My Friends Ukulele Cover

The Beatles- With A Little Help From My Friends Ukulele Cover

CCR Proud Mary Ukulele Cover

CCR Proud Mary Ukulele Cover

Octopus's Garden Donner Tenor Ukulele Cover

Octopus's Garden Donner Tenor Ukulele Cover

George Formby Split Stroke Ukulele Practice with a Cha-Cha-Cha.

George Formby Split Stroke Ukulele Practice with a Cha-Cha-Cha.

The Clash-Should I Stay or Should I Go-Ukulele Cover

The Clash-Should I Stay or Should I Go-Ukulele Cover

Harrison 425 lbs. Squat- PR

Harrison 425 lbs. Squat- PR

Imagine Donner Tenor Ukulele Cover

Imagine Donner Tenor Ukulele Cover

CCR Have You Ever Seen the Rain- Donner Tenor Ukulele Cover

CCR Have You Ever Seen the Rain- Donner Tenor Ukulele Cover

Farmer's Carry Handles Deadlift- 260 lbs. each hand, 520 lbs. total- PR no straps, no hook grip.

Farmer's Carry Handles Deadlift- 260 lbs. each hand, 520 lbs. total- PR no straps, no hook grip.

Oh-Bla-Di, Oh-Bla-Da Ukulele Cover

Oh-Bla-Di, Oh-Bla-Da Ukulele Cover

Folsom Prison Blues Ukulele Cover Featuring Johnny Stash and June Carter Cashless.

Folsom Prison Blues Ukulele Cover Featuring Johnny Stash and June Carter Cashless.

Farmer's Carry Handles Deadlift- 250 lbs. each hand, 500 lbs. Total- PR

Farmer's Carry Handles Deadlift- 250 lbs. each hand, 500 lbs. Total- PR

Have You Ever Seen The Rain- Ukulele Cover

Have You Ever Seen The Rain- Ukulele Cover

Thick Bar Deadlift Rep Work- 400x4.

Thick Bar Deadlift Rep Work- 400x4.

Imagine on Ukulele

Imagine on Ukulele

Thick Bar Deadlifts- 300x15.

Thick Bar Deadlifts- 300x15.

Thick Bar Deadlift Rep Work- 330x10.

Thick Bar Deadlift Rep Work- 330x10.

Suitcase Carry/Farmer’s Walk Medley

Suitcase Carry/Farmer’s Walk Medley

Trap/Hex Bar Rep Work- 435x12 (Singles)

Trap/Hex Bar Rep Work- 435x12 (Singles)

Thick Bar Deadlift PR- 450 Lbs. #powerlifting #deadlift #axle bar deadlift #thick bar deadlift

Thick Bar Deadlift PR- 450 Lbs. #powerlifting #deadlift #axle bar deadlift #thick bar deadlift

Harrison Squat PR- 410Lbs. #powerlifting #squat

Harrison Squat PR- 410Lbs. #powerlifting #squat

Harrison Squats 385x2.

Harrison Squats 385x2.

Harrison Bench Press PR- 265 Lbs.

Harrison Bench Press PR- 265 Lbs.

A Snippet of Erika's Kettlebell Workout.#kettlebell #kettlebellworkout

A Snippet of Erika's Kettlebell Workout.#kettlebell #kettlebellworkout

Trap/Hex Bar Deadlift- 550 lbs. #deadlifting #trapbardeadlift #trapbar #hexbardeadlift #hexbar

Trap/Hex Bar Deadlift- 550 lbs. #deadlifting #trapbardeadlift #trapbar #hexbardeadlift #hexbar

Farmer's Walk/ Suitcase Carry

Farmer's Walk/ Suitcase Carry

Thick Bar Deadlift Rep Work- 355x5

Thick Bar Deadlift Rep Work- 355x5

Heilung's Anoana on Hurdy Gurdy

Heilung's Anoana on Hurdy Gurdy

The Beatles' Rain on Hurdy Gurdy with Frame Drum.

The Beatles' Rain on Hurdy Gurdy with Frame Drum.

Trap/Hex Bar Deadlift- 500 lbs. with 25 Second Hold #trapbardeadlift #deadlifting

Trap/Hex Bar Deadlift- 500 lbs. with 25 Second Hold #trapbardeadlift #deadlifting

Thick Bar Deadlift PR- 430 lbs. #powerlifting #deadlifting #thick bar deadlift #axle bar deadlift #

Thick Bar Deadlift PR- 430 lbs. #powerlifting #deadlifting #thick bar deadlift #axle bar deadlift #

Thick Bar Deadlift Rep Work- 315 lbs. 10 Reps #deadlifting

Thick Bar Deadlift Rep Work- 315 lbs. 10 Reps #deadlifting

Trap/Hex Bar Deadlift Rep Work- 405lbs. x 12. #trapbardeadlift #deadlifting

Trap/Hex Bar Deadlift Rep Work- 405lbs. x 12. #trapbardeadlift #deadlifting

425 Thick Bar Deadlift

425 Thick Bar Deadlift

Thick Bar Deadlift- 400 lbs.

Thick Bar Deadlift- 400 lbs.

Trap, Back, and Shoulder Workout

Trap, Back, and Shoulder Workout

Core Work- 50 crunches holding a 25 lb. plate.

Core Work- 50 crunches holding a 25 lb. plate.

Harrison squats 395x2.

Harrison squats 395x2.

Thick Bar Deadllift- 420 lbs.

Thick Bar Deadllift- 420 lbs.

Saturday Summer Shimmy with Erika

Saturday Summer Shimmy with Erika

Erika's Summer 2023 Jumbie Jam (accompanied by Fred on Hurdy Gurdy)

Erika's Summer 2023 Jumbie Jam (accompanied by Fred on Hurdy Gurdy)

420 lbs. Thick Bar Deadlift

420 lbs. Thick Bar Deadlift

Hex Bar Deadlift- 500 lbs. x 6

Hex Bar Deadlift- 500 lbs. x 6

410 Lbs. Thick Bar Deadlift

410 Lbs. Thick Bar Deadlift

Harrison Squats 405 lbs.

Harrison Squats 405 lbs.

Thick Bar Deadlift- 400 lbs.

Thick Bar Deadlift- 400 lbs.

Triakel - Häggsjön Hurdy Gurdy Cover

Triakel - Häggsjön Hurdy Gurdy Cover

Triakel - Häggsjön Merlin Dulcimer Cover

Triakel - Häggsjön Merlin Dulcimer Cover

Thick Bar Deadlift Rep Work- 300 lbs. x 10 Reps.

Thick Bar Deadlift Rep Work- 300 lbs. x 10 Reps.

Thick Bar Deadlift with 385 lbs.

Thick Bar Deadlift with 385 lbs.

Farmer's Carry/ Dumbbell Medley

Farmer's Carry/ Dumbbell Medley

Hex Bar Deadlift- 500 lbs. with a 15 Second Hold.

Hex Bar Deadlift- 500 lbs. with a 15 Second Hold.

Slap/Palm Strike Technique

Slap/Palm Strike Technique

Hip Flexor Strengthening for Kicking

Hip Flexor Strengthening for Kicking

Krishna Das Saraswati Autoharp Play a Long

Krishna Das Saraswati Autoharp Play a Long

Pink Floyd- Is There Anybody Out There Baritone Ukulele Cover

Pink Floyd- Is There Anybody Out There Baritone Ukulele Cover

Led Zeppelin Tangerine Baritone Ukulele Cover

Led Zeppelin Tangerine Baritone Ukulele Cover

Harrison Squats 315x10

Harrison Squats 315x10

Harrison Squats 345x5.

Harrison Squats 345x5.

Erika explores and dances with her new Rainstick

Erika explores and dances with her new Rainstick

Erika does a barbell complex in the Rack

Erika does a barbell complex in the Rack

Trobar De Morte- Beyond the Woods (Baritone Ukulele Cover)

Trobar De Morte- Beyond the Woods (Baritone Ukulele Cover)

Trobar De Morte- Beyond the Woods (Hurdy Gurdy Cover)

Trobar De Morte- Beyond the Woods (Hurdy Gurdy Cover)

Trobar De Morte- Beyond the Woods (Keyboard Cover)

Trobar De Morte- Beyond the Woods (Keyboard Cover)

Bar Hang- 1 Minute

Bar Hang- 1 Minute

Nick Altensee- 573 lbs. Deadlift

Nick Altensee- 573 lbs. Deadlift

Nick Altensee- 402 lbs. Bench Press

Nick Altensee- 402 lbs. Bench Press

Nick Altensee- Squat 601 lbs.

Nick Altensee- Squat 601 lbs.

10th Hex Bar Deadlift Single with 505 lbs.

10th Hex Bar Deadlift Single with 505 lbs.

Thick Bar Deadlift- 350 lbs. x 20 Singles

Thick Bar Deadlift- 350 lbs. x 20 Singles

Thick Bar Deadlift- 25 Singles with 200 lbs.

Thick Bar Deadlift- 25 Singles with 200 lbs.

Rising Appalachia- You and I Are Falling, You and I Are Free (Merlin Dulcimer Cover)

Rising Appalachia- You and I Are Falling, You and I Are Free (Merlin Dulcimer Cover)

Deadlift Day- Straight Bar Deadlift form work- 365 lbs. x 10 reps with hold.

Deadlift Day- Straight Bar Deadlift form work- 365 lbs. x 10 reps with hold.

Deadlift Day- Thick Bar and Hex Bar

Deadlift Day- Thick Bar and Hex Bar

Rising Appalachia- You And I Are Falling, You And I Are Free (Dulcimer Cover)

Rising Appalachia- You And I Are Falling, You And I Are Free (Dulcimer Cover)

Hex Bar Deadlift- 415 lbs. x 15 Reps.

Hex Bar Deadlift- 415 lbs. x 15 Reps.

550 lbs. Hex Bar Deadlift

550 lbs. Hex Bar Deadlift

Thick Bar Deadlifts- 300 lbs. for 14 Reps

Thick Bar Deadlifts- 300 lbs. for 14 Reps

530 lbs. Hex Bar Deadlift with 15 Second Hold

530 lbs. Hex Bar Deadlift with 15 Second Hold

Harrison deadlifts 430 lbs.

Harrison deadlifts 430 lbs.

Fred Rides a Bike!

Fred Rides a Bike!

Sixty-one Dumbbell Toss and Catches with Fifty Lbs.

Sixty-one Dumbbell Toss and Catches with Fifty Lbs.

510 lbs. Hex Bar Deadlift with Hold

510 lbs. Hex Bar Deadlift with Hold

Heavy Bag Training

Heavy Bag Training

Farmer's Carry - 432 lbs. (216 lbs. each hand) for 15 feet.

Farmer's Carry - 432 lbs. (216 lbs. each hand) for 15 feet.

Thick Bar Rep Work- 220 lbs. x 20.

Thick Bar Rep Work- 220 lbs. x 20.

Thick Bar Deadlift- 405 lbs.

Thick Bar Deadlift- 405 lbs.

Thick Bar Deadlifts- 380 lbs. x 5 (Singles)

Thick Bar Deadlifts- 380 lbs. x 5 (Singles)

Thick Bar Deadlifts- 350x10 (singles)

Thick Bar Deadlifts- 350x10 (singles)

The Midnight Special on Autoharp with Vocals

The Midnight Special on Autoharp with Vocals

Thick Bar Deadlifts- 330 x 10 (singles) in 5:30 with a 30 Second Hold on the Last Rep

Thick Bar Deadlifts- 330 x 10 (singles) in 5:30 with a 30 Second Hold on the Last Rep

Farmer's Carry with Uneven Weights- 144 ft. in 40 Seconds

Farmer's Carry with Uneven Weights- 144 ft. in 40 Seconds

Thick Bar Deadlifts- 18 Singles in 7 Minutes using 300 lbs. with a 30 Second Hold at the End

Thick Bar Deadlifts- 18 Singles in 7 Minutes using 300 lbs. with a 30 Second Hold at the End

Leg Press- 400 lbs. for 25 reps.

Leg Press- 400 lbs. for 25 reps.

Trap Bar Farmer's Carry - 400 lbs. for 68 ft. in 28 seconds.

Trap Bar Farmer's Carry - 400 lbs. for 68 ft. in 28 seconds.

Erika Dumbbell Toss- 25 lbs. for 74 ft.

Erika Dumbbell Toss- 25 lbs. for 74 ft.

Farmer's Carry/ Dumbbell Medley

Farmer's Carry/ Dumbbell Medley

The Beatles I've Got a Feeling Ukulele Cover

The Beatles I've Got a Feeling Ukulele Cover

Farmer's Carry- 220 total lbs. 144 feet in 46 seconds

Farmer's Carry- 220 total lbs. 144 feet in 46 seconds

Thick Bar Deadlift- 400 lbs.

Thick Bar Deadlift- 400 lbs.

Thick Bar Deadlift 300 lbs. for 12 Reps using Titan Farmer's Carry Handle

Thick Bar Deadlift 300 lbs. for 12 Reps using Titan Farmer's Carry Handle

Squat- 275x10

Squat- 275x10

Titan Vertical Leg Press- 375x10

Titan Vertical Leg Press- 375x10

Farmer's Carry- 144 Ft. in 45 Seconds with 101 Lbs. in Each Hand.

Farmer's Carry- 144 Ft. in 45 Seconds with 101 Lbs. in Each Hand.

405 Lbs. Deadlift with 46 Second Hold.

405 Lbs. Deadlift with 46 Second Hold.

Titan Farmer's Carry Handle Deadlift- 380 lbs.

Titan Farmer's Carry Handle Deadlift- 380 lbs.

Leg Press 300x20- Titan Vertical Leg Press

Leg Press 300x20- Titan Vertical Leg Press

My Mother Told Me Hurdy Gurdy Cover

My Mother Told Me Hurdy Gurdy Cover

525 lbs. Hex Bar Deadlift with 15 Second Hold

525 lbs. Hex Bar Deadlift with 15 Second Hold

Farmer's Carry with Titan Mini-Handles- 288 Total lbs. for 34 feet.

Farmer's Carry with Titan Mini-Handles- 288 Total lbs. for 34 feet.

Wardruna's Raido ThreePack Cover

Wardruna's Raido ThreePack Cover

Titan Farmer's Carry Handle Deadlift- 370 lbs.

Titan Farmer's Carry Handle Deadlift- 370 lbs.

My Mother Told Me/ Vikings Merlin Dulcimer Cover

My Mother Told Me/ Vikings Merlin Dulcimer Cover

Farmer's Carry Handle Deadlifts- 200 lbs. each hand (400 lbs. total) for 10 Reps

Farmer's Carry Handle Deadlifts- 200 lbs. each hand (400 lbs. total) for 10 Reps

Farmer's Carry Handles/ Thick Bar Deadlifts 300x8

Farmer's Carry Handles/ Thick Bar Deadlifts 300x8

Farmer's Carry Handles Deadlift- 230 lbs. each hand, 460 lbs. total.

Farmer's Carry Handles Deadlift- 230 lbs. each hand, 460 lbs. total.

Erika Trap Bar Deadlifts 215.

Erika Trap Bar Deadlifts 215.

Nick Trap Bar Deadlifts 600 Lbs.

Nick Trap Bar Deadlifts 600 Lbs.

Fred and Nick each Hex Bar Deadlift 500 lbs.

Fred and Nick each Hex Bar Deadlift 500 lbs.

275x12- Squat

275x12- Squat

Wendy Rule Hecate Merlin Dulcimer Cover

Wendy Rule Hecate Merlin Dulcimer Cover

Hex Bar Deadlift- 500 lbs. with a 20 second hold.

Hex Bar Deadlift- 500 lbs. with a 20 second hold.

Farmer's Walk- 300 lbs. (150 each hand) for 80 ft.

Farmer's Walk- 300 lbs. (150 each hand) for 80 ft.

Guard Position

Guard Position

Blue Moon of Kentucky Ukulele Cover

Blue Moon of Kentucky Ukulele Cover

Squats- 185x30.

Squats- 185x30.

Farmer's Walk Handle Shrugs

Farmer's Walk Handle Shrugs

Red River Valley Merlin Dulcimer Cover

Red River Valley Merlin Dulcimer Cover

Farmer's Walk Handles Deadlifts- 6 Reps with 210 lbs. Each Hand, 420 lbs. Total

Farmer's Walk Handles Deadlifts- 6 Reps with 210 lbs. Each Hand, 420 lbs. Total

Titan Farmer's Walk Handles- Pick-up and 15 Second Hold with 200 lbs. Each Handle

Titan Farmer's Walk Handles- Pick-up and 15 Second Hold with 200 lbs. Each Handle

Back Squat- 225x20

Back Squat- 225x20

Erika Trap Bar Deadlifts 200 x 3.

Erika Trap Bar Deadlifts 200 x 3.

Father's Day Present from Nick

Father's Day Present from Nick

Harrison Deadlifts 425

Harrison Deadlifts 425

Harrison Altensee Push Presses 200 Lbs.

Harrison Altensee Push Presses 200 Lbs.

Nick Altensee Deadlifts 565 Lbs.

Nick Altensee Deadlifts 565 Lbs.

Bench Squat- 225x25

Bench Squat- 225x25

Heilung Noropo Hurdy Gurdy Cover

Heilung Noropo Hurdy Gurdy Cover

Black Sabbath Iron Man Merlin Dulcimer Cover

Black Sabbath Iron Man Merlin Dulcimer Cover

Arm Day

Arm Day

Back and Bicep Workout

Back and Bicep Workout

Pink Floyd "Outside the Wall" Ukulele Cover

Pink Floyd "Outside the Wall" Ukulele Cover

550 lbs. Hex Bar Deadlift

550 lbs. Hex Bar Deadlift

Led Zeppelin Tangerine Ukulele Cover

Led Zeppelin Tangerine Ukulele Cover

Hex Bar Deadlift- 500 lbs. with a 23 second hold

Hex Bar Deadlift- 500 lbs. with a 23 second hold

Tusla Time Ukulele Cover and Singalong

Tusla Time Ukulele Cover and Singalong

Erika Altensee performs 'Two Waters Fall', which she composed, on her Steel Tongue Handpan Drum.

Erika Altensee performs 'Two Waters Fall', which she composed, on her Steel Tongue Handpan Drum.

Hotel California Ukulele Cover

Hotel California Ukulele Cover

Wardruna's Raido played on Hurdy Gurdy in the mountains in Georgia.

Wardruna's Raido played on Hurdy Gurdy in the mountains in Georgia.

24 year old Nick Altensee deadlifts 555 at a bodyweight of 235.

24 year old Nick Altensee deadlifts 555 at a bodyweight of 235.

Core Work- 20 Dumbbell Swings with 50 lb. Dumbbells.

Core Work- 20 Dumbbell Swings with 50 lb. Dumbbells.

500 lbs. x 8 Reps Hex Bar Deadlift- High Handle

500 lbs. x 8 Reps Hex Bar Deadlift- High Handle

Heilung Traust Hurdy Gurdy Cover

Heilung Traust Hurdy Gurdy Cover

Harrison Straight Bar Deadlifts 405

Harrison Straight Bar Deadlifts 405

500 lbs. Straight Bar Deadlift with Hold

500 lbs. Straight Bar Deadlift with Hold

Hex Bar Deadlift- 350x20 (cluster set).

Hex Bar Deadlift- 350x20 (cluster set).

Hex Bar Deadlift- 525x3 (cluster set).

Hex Bar Deadlift- 525x3 (cluster set).

510 lbs. Straight Bar Deadlift with 10 Second Hold

510 lbs. Straight Bar Deadlift with 10 Second Hold

15 Dumbbell Swings with 50 lb. Dumbbells

15 Dumbbell Swings with 50 lb. Dumbbells

Pink Floyd's Brain Damage on Ukulele

Pink Floyd's Brain Damage on Ukulele

Harrison Hex Bar Deadlifts 460.

Harrison Hex Bar Deadlifts 460.

500 lb. Low Handle Hex Bar Deadlift with 23 Second Hold.

500 lb. Low Handle Hex Bar Deadlift with 23 Second Hold.

590 lb. Hex Bar Deadlift

590 lb. Hex Bar Deadlift

49 Toss and Catches with 50 lb. Dumbbell

49 Toss and Catches with 50 lb. Dumbbell

575 lbs. Hex Bar Deadlift with 5 Second Hold

575 lbs. Hex Bar Deadlift with 5 Second Hold

500 lbs. Straight Bar Deadlift (first of 2021) with 20 Second Hold

500 lbs. Straight Bar Deadlift (first of 2021) with 20 Second Hold

Looking Out My Back Door CCR- Merlin Dulcimer Cover

Looking Out My Back Door CCR- Merlin Dulcimer Cover

550 lbs. Hex Bar Deadlift with Ten Second Hold

550 lbs. Hex Bar Deadlift with Ten Second Hold

Herr Mannelig Garmarna Merlin Dulcimer Cover

Herr Mannelig Garmarna Merlin Dulcimer Cover

Fehu by Wardruna Merlin Dulcimer Cover

Fehu by Wardruna Merlin Dulcimer Cover

545 lbs, Hex Bar Deadlift Form Work

545 lbs, Hex Bar Deadlift Form Work

Mull of Kintyre Merlin Dulcimer Cover

Mull of Kintyre Merlin Dulcimer Cover

Blue Skies Merlin Dulcimer Cover

Blue Skies Merlin Dulcimer Cover

Hex Bar Deadlift 500 lbs. with 25 Second Hold

Hex Bar Deadlift 500 lbs. with 25 Second Hold

Hex Bar Deadlifts 450 for 10 Singles (Cluster Set) with 20 second hold on last rep.

Hex Bar Deadlifts 450 for 10 Singles (Cluster Set) with 20 second hold on last rep.

How to Play 'Lodi' on Merlin Dulcimer

How to Play 'Lodi' on Merlin Dulcimer

Hex Bar Deadlift 540x3 with Hold

Hex Bar Deadlift 540x3 with Hold

Hex Bar Deadlift 530 lbs.

Hex Bar Deadlift 530 lbs.

How to Play 'With a Little Help from My Friends' by The Beatles on Merlin Dulcimer

How to Play 'With a Little Help from My Friends' by The Beatles on Merlin Dulcimer

Lean Into the River Rising Appalachia Merlin Dulcimer Cover

Lean Into the River Rising Appalachia Merlin Dulcimer Cover

460x8 Hex Bar Deadlift.

460x8 Hex Bar Deadlift.

Straight Bar Deadlift- 425 x 10 Singles (Cluster Set)- 40 second hold on last rep.

Straight Bar Deadlift- 425 x 10 Singles (Cluster Set)- 40 second hold on last rep.

Straight Bar Deadlifts- 10 Singles with 405 (Cluster Set)- 35 second hold on last rep

Straight Bar Deadlifts- 10 Singles with 405 (Cluster Set)- 35 second hold on last rep

Wardruna – Lyfjaberg (Healing Mountain) Merlin Dulcimer Cover

Wardruna – Lyfjaberg (Healing Mountain) Merlin Dulcimer Cover

Wardruna – Lyfjaberg (Healing Mountain) Hurdy Gurdy Cover

Wardruna – Lyfjaberg (Healing Mountain) Hurdy Gurdy Cover

Hex Bar Deadlift 515 with 15+ Second Hold

Hex Bar Deadlift 515 with 15+ Second Hold