Канал: Erin Thomson

THE DARK SIDE OF PREP | BINOUS GYM DUBAI | POSING TIPS

THE DARK SIDE OF PREP | BINOUS GYM DUBAI | POSING TIPS

How to grow your LATS

How to grow your LATS

CRAZY LEG DAY WITH 2 BODYBUILDERS

CRAZY LEG DAY WITH 2 BODYBUILDERS

Stress & Bodybuilding #contestprep #bodybuilding #bikiniprep #npc #ifbbpro #onlinecoaching

Stress & Bodybuilding #contestprep #bodybuilding #bikiniprep #npc #ifbbpro #onlinecoaching

Depth over load #bodybuilding #prepcoach #personaltrainer #legday

Depth over load #bodybuilding #prepcoach #personaltrainer #legday

Final Off Season Leg Day with Kuba Cielen

Final Off Season Leg Day with Kuba Cielen

Your muscle doesn’t know what weight it is, it knows tension. #pushday #personaltrainer #motivation

Your muscle doesn’t know what weight it is, it knows tension. #pushday #personaltrainer #motivation

LEG DAY at TBJP x SHED Gym Opening | IFBB PRO | OFF SEASON

LEG DAY at TBJP x SHED Gym Opening | IFBB PRO | OFF SEASON

EMBRACING THE OFF SEASON | IFBB PRO | PUSH DAY

EMBRACING THE OFF SEASON | IFBB PRO | PUSH DAY

HOW TO MANAGE RELATIONSHIPS WITH PREP | RAW COACHING | Take Up Space

HOW TO MANAGE RELATIONSHIPS WITH PREP | RAW COACHING | Take Up Space

From Jail to IFBB Pro | Haider Mehdi | Take Up Space

From Jail to IFBB Pro | Haider Mehdi | Take Up Space

TAKE UP SPACE | Struggle is part of progress | Rebecca Farrell IFBB Pro

TAKE UP SPACE | Struggle is part of progress | Rebecca Farrell IFBB Pro

My thoughts on 'BOSS BABE' Mentality | 5 Life Lessons | Dealing with Internal Struggles

My thoughts on 'BOSS BABE' Mentality | 5 Life Lessons | Dealing with Internal Struggles

Post Show Update | Realising Your Potential & Knowing Your Worth | Your Money Mindset

Post Show Update | Realising Your Potential & Knowing Your Worth | Your Money Mindset

PORTUGAL PRO | IFBB PRO

PORTUGAL PRO | IFBB PRO

SHOW DAY | EMPRO CLASSIC | IFBB PRO FIGURE

SHOW DAY | EMPRO CLASSIC | IFBB PRO FIGURE

1 DAY OUT EMPRO CLASSIC

1 DAY OUT EMPRO CLASSIC

3 DAYS OUT | IFBB PRO PEAK WEEK | EMPRO CLASSIC

3 DAYS OUT | IFBB PRO PEAK WEEK | EMPRO CLASSIC

1 WEEK OUT | LISBON WITH GASP/BETTER BODIES VLOG

1 WEEK OUT | LISBON WITH GASP/BETTER BODIES VLOG

DAY IN THE LIFE | CLIENT COMP | UPDATE

DAY IN THE LIFE | CLIENT COMP | UPDATE

An Honest Update | Changing Direction & New Sponsor

An Honest Update | Changing Direction & New Sponsor

Asking Questions Women Are Afraid To Ask - Take Up Space Podcast

Asking Questions Women Are Afraid To Ask - Take Up Space Podcast

Take Up Space Ep.1 - Embrace Your Sexy

Take Up Space Ep.1 - Embrace Your Sexy

Posing Seminar With Hannah & Pull Session

Posing Seminar With Hannah & Pull Session

Prep Day In The Life | What I Eat | My Favourite Books

Prep Day In The Life | What I Eat | My Favourite Books

Pump cover 🤝

Pump cover 🤝

Mistakes I've Made In Contest Prep | Leg Day With Blair

Mistakes I've Made In Contest Prep | Leg Day With Blair

Prep Update & Supplements | IFBB PRO FIGURE

Prep Update & Supplements | IFBB PRO FIGURE

I'm Back | Day in the life | Femmevo Meet Up MCR

I'm Back | Day in the life | Femmevo Meet Up MCR

WE DIDN'T GET LEGALLY MARRIED ON OUR WEDDING DAY

WE DIDN'T GET LEGALLY MARRIED ON OUR WEDDING DAY

DEALING WITH POST SHOW | MORNING ROUTINE

DEALING WITH POST SHOW | MORNING ROUTINE

POSTERIOR SESSION WALK THROUGH

POSTERIOR SESSION WALK THROUGH

PUSH & UPPER BACK SESSION

PUSH & UPPER BACK SESSION

CRAZIEST PUSH SESSION I'VE DONE | SOMETHING A LITTLE DIFFERENT

CRAZIEST PUSH SESSION I'VE DONE | SOMETHING A LITTLE DIFFERENT

I'M BACK | QUADS AND HAMS SESSION

I'M BACK | QUADS AND HAMS SESSION

10,000 CALORIE CHALLENGE | GIRL VS FOOD | I LOST WEIGHT?! | POST SHOW CHEAT DAY

10,000 CALORIE CHALLENGE | GIRL VS FOOD | I LOST WEIGHT?! | POST SHOW CHEAT DAY

IFBB FIGURE PRO DEBUT | Puerto Rico PRO Recap

IFBB FIGURE PRO DEBUT | Puerto Rico PRO Recap

Puerto Rico Pro Peak Week | Moving Apartments | IFBB Figure

Puerto Rico Pro Peak Week | Moving Apartments | IFBB Figure

2 WEEKS OUT | IFBB FIGURE PRO DEBUT | EXPLORING BAHAMAS

2 WEEKS OUT | IFBB FIGURE PRO DEBUT | EXPLORING BAHAMAS

TRAVELLING TO BAHAMAS | 2 WEEKS OUT FIGURE PRO DEBUT

TRAVELLING TO BAHAMAS | 2 WEEKS OUT FIGURE PRO DEBUT

PCA FIRST TIMERS | PACKING | 3 WEEKS OUT

PCA FIRST TIMERS | PACKING | 3 WEEKS OUT

4 Weeks Out Vlog | Manchester | Posing Seminar!

4 Weeks Out Vlog | Manchester | Posing Seminar!

5 Weeks Out Vlog | Travelling on Prep | Clients Show

5 Weeks Out Vlog | Travelling on Prep | Clients Show

Plans Have Changed.. AGAIN | IFBB PRO Prep Update | 6 Weeks Out!

Plans Have Changed.. AGAIN | IFBB PRO Prep Update | 6 Weeks Out!

IFBB PRO DEBUT EP 3: Daily Supplements & The Prep Journal

IFBB PRO DEBUT EP 3: Daily Supplements & The Prep Journal

IFBB PRO DEBUT Ep 2: Day In The Life!

IFBB PRO DEBUT Ep 2: Day In The Life!

IFBB PRO DEBUT: Ep 1: Introduction!

IFBB PRO DEBUT: Ep 1: Introduction!

INSTAGRAM followers choose what I eat | REALISTIC FULL DAY of eating

INSTAGRAM followers choose what I eat | REALISTIC FULL DAY of eating

Eating WEIRD food combinations that people LIKE

Eating WEIRD food combinations that people LIKE

WINNING MY IFBB PRO CARD | Figure | Italy Pro Qualifier

WINNING MY IFBB PRO CARD | Figure | Italy Pro Qualifier

BRITISH FINALS SHOW DAY

BRITISH FINALS SHOW DAY

2 BROS PRO FINALS PEAK WEEK | BACK SESSION

2 BROS PRO FINALS PEAK WEEK | BACK SESSION

5 Fitness Tips for BEGINNERS

5 Fitness Tips for BEGINNERS

SHOW DAY | MENTAL TOUGHNESS ON PREP

SHOW DAY | MENTAL TOUGHNESS ON PREP

WHAT TO PACK FOR SHOW DAY | COMPITITION PEAK WEEK | FIGURE PREP

WHAT TO PACK FOR SHOW DAY | COMPITITION PEAK WEEK | FIGURE PREP

COMPITITION PEAK WEEK | FIGURE PREP | 7 DAYS OUT

COMPITITION PEAK WEEK | FIGURE PREP | 7 DAYS OUT

REFEED DAY | MINDSET ON PREP | IFBB FIGURE

REFEED DAY | MINDSET ON PREP | IFBB FIGURE

FULL DAY OF EATING | IFBB FIGURE | 4 WEEKS OUT

FULL DAY OF EATING | IFBB FIGURE | 4 WEEKS OUT

Travelling on CONTEST PREP DIET | IFBB FIGURE | Croatia Vlog

Travelling on CONTEST PREP DIET | IFBB FIGURE | Croatia Vlog

FIRST YOUTUBE VIDEO | IFBB FIGURE | LEG DAY

FIRST YOUTUBE VIDEO | IFBB FIGURE | LEG DAY