Канал: PLT4M

Using Student-Centered Curricula and Technology to Improve Engagement in Physical Education

Using Student-Centered Curricula and Technology to Improve Engagement in Physical Education

Conditioning - Ep. 114

Conditioning - Ep. 114

Speed Training - Ep. 113

Speed Training - Ep. 113

Assessments - Part 1: Why & How - Ep. 110

Assessments - Part 1: Why & How - Ep. 110

Assessments - Part 2: What & Examples - Ep. 111

Assessments - Part 2: What & Examples - Ep. 111

Trap Bar vs. Conventional Deadlift - Ep. 108

Trap Bar vs. Conventional Deadlift - Ep. 108

Training Adaptations - How Long? Ep. 106

Training Adaptations - How Long? Ep. 106

Sport-Specific Training - Ep. 104

Sport-Specific Training - Ep. 104

Full vs Partial ROM Squatting - Ep. 102

Full vs Partial ROM Squatting - Ep. 102

Free Weights vs Machines - Ep. 100

Free Weights vs Machines - Ep. 100

Toning vs. Bulking - Ep. 98

Toning vs. Bulking - Ep. 98

Bilateral vs. Unilateral - Ep. 96

Bilateral vs. Unilateral - Ep. 96

Mobility - Definitions & Applications - Ep 94

Mobility - Definitions & Applications - Ep 94

Recovery - Active, Passive, and Putting It All Together - Ep 92

Recovery - Active, Passive, and Putting It All Together - Ep 92

Sleep - Why, What, & How? Ep. 90

Sleep - Why, What, & How? Ep. 90

Heart Rate In P.E. - Zones, Wearables, & Tracking - Ep. 86

Heart Rate In P.E. - Zones, Wearables, & Tracking - Ep. 86

Foundational Human Movement - What, Why & How - Ep. 84

Foundational Human Movement - What, Why & How - Ep. 84

Exercise & Activity - Mental & Physical Benefits - Ep. 82

Exercise & Activity - Mental & Physical Benefits - Ep. 82

T Drill: Sprint

T Drill: Sprint

Shuffle Stop

Shuffle Stop

Figure 8s

Figure 8s

Pro Agility Drill (5-10-5)

Pro Agility Drill (5-10-5)

Flying Sprints

Flying Sprints

Marching Steps

Marching Steps

Lean Fall Lunge

Lean Fall Lunge

100yd Dash

100yd Dash

40yd Dash

40yd Dash

20yd Dash

20yd Dash

Speed Prep Dynamic Warm Up

Speed Prep Dynamic Warm Up

Bounding

Bounding

B Skips

B Skips

Arm Swings (Seated)

Arm Swings (Seated)

Arm Swings (Lunge)

Arm Swings (Lunge)

A Skips

A Skips

Lateral A Skips

Lateral A Skips

3.2 Carbs - Sugar, Starch, & Fiber

3.2 Carbs - Sugar, Starch, & Fiber

3.1 Carbs - What are Carbohydrates?

3.1 Carbs - What are Carbohydrates?

2.2 Understanding Calorie Needs

2.2 Understanding Calorie Needs

2.1 Energy & Chemistry

2.1 Energy & Chemistry

Showering/Bathing

Showering/Bathing

Oral Hygiene

Oral Hygiene

Washing Your Hands

Washing Your Hands

Physical Stress

Physical Stress

Emotional Stress

Emotional Stress

Push Up: Intro

Push Up: Intro

MB Push Press: Intro

MB Push Press: Intro

Push Up: Scaling

Push Up: Scaling

MB Squat: Intro

MB Squat: Intro

Lunges: Intro

Lunges: Intro

Good Morning: Intro

Good Morning: Intro

Air Squat: Intro

Air Squat: Intro

Introduction to the Hang Power Clean

Introduction to the Hang Power Clean

Intro To the Deadlift

Intro To the Deadlift

Introduction To the High Bar Back Squat

Introduction To the High Bar Back Squat

Thoracic Overhead Extension Smash

Thoracic Overhead Extension Smash

Sumo Squat

Sumo Squat

Glute Smash & Floss

Glute Smash & Floss

Planter Surface Smash

Planter Surface Smash

Child's Pose w/ Shoulder Variation

Child's Pose w/ Shoulder Variation

Curriculum Planning & Classroom Management

Curriculum Planning & Classroom Management

Implementing School Wide Wellness - Canton High School Spotlight

Implementing School Wide Wellness - Canton High School Spotlight

Administering Assessments & Tracking Progress

Administering Assessments & Tracking Progress

8.1 Hydration 101

8.1 Hydration 101

Pickleball Scoring

Pickleball Scoring

Backhand Frisbee Throw

Backhand Frisbee Throw

Underhand Frisbee Throw

Underhand Frisbee Throw

Thumbs Up Frisbee Catch

Thumbs Up Frisbee Catch

Thumbs Down Frisbee Catch

Thumbs Down Frisbee Catch

Flutter Kick On Wall With Bilateral Breathing (Freestyle)

Flutter Kick On Wall With Bilateral Breathing (Freestyle)

Mental Stress

Mental Stress

SMART Goals

SMART Goals

FITT Principle

FITT Principle

Badminton Rules and Scoring

Badminton Rules and Scoring

Intro To Boxing Lesson # 01

Intro To Boxing Lesson # 01

Yoga Full Session # 3

Yoga Full Session # 3

Pilates Lesson # 02

Pilates Lesson # 02

Dance Fitness # 1

Dance Fitness # 1

Bootcamp # 01

Bootcamp # 01

PLT4M Webinar: Developing Quality Physical Education District Wide

PLT4M Webinar: Developing Quality Physical Education District Wide

PLT4M Demo for Physical Education

PLT4M Demo for Physical Education

Motivating Students In PE Webinar

Motivating Students In PE Webinar

Behind the Camera - Pilates

Behind the Camera - Pilates

Behind the Camera - Fitness

Behind the Camera - Fitness

Box Breath

Box Breath

Pursed Lip Breathing

Pursed Lip Breathing

Equal Breathing - 4 Count

Equal Breathing - 4 Count

Equal Breathing - 5 Count

Equal Breathing - 5 Count

Equal Breathing - 3 Count

Equal Breathing - 3 Count

Chair Flow - Mountain & Side Bends

Chair Flow - Mountain & Side Bends

Chair - Forward Folds & Twists

Chair - Forward Folds & Twists

Chair - Shoulder Dips & Figure 4

Chair - Shoulder Dips & Figure 4

Chair & Standing Combo - Chair/Mountain

Chair & Standing Combo - Chair/Mountain

Chair Pose & Twisted Chair

Chair Pose & Twisted Chair

Move With Max - Squats & Jumping Jacks

Move With Max - Squats & Jumping Jacks

Move With Max - Arm Swings & Lunges

Move With Max - Arm Swings & Lunges

Move With Max - Knee Hugs & Good Mornings

Move With Max - Knee Hugs & Good Mornings

Move With Max - Deadlift & Press

Move With Max - Deadlift & Press

Move With Max - Open Gates & Close Gates

Move With Max - Open Gates & Close Gates

Move With Max - Quad + Hammy and TYIs

Move With Max - Quad + Hammy and TYIs

Move With Max - Toe Tap & Frog Hop

Move With Max - Toe Tap & Frog Hop

Move With Max - Spiderman & Air Squat

Move With Max - Spiderman & Air Squat

Move With Max - Samson & Plank

Move With Max - Samson & Plank

4 Classroom Management Strategies For PE

4 Classroom Management Strategies For PE

Top 5 Topics To Incorporate Into Your PE Curriculum

Top 5 Topics To Incorporate Into Your PE Curriculum

5 Keys For High School Off-Season Football Workouts

5 Keys For High School Off-Season Football Workouts

Weight vs. Health in Nutrition Education - Webinar

Weight vs. Health in Nutrition Education - Webinar

Yoga A Comprehensive Approach

Yoga A Comprehensive Approach

PLT4M - Powering The Future Of PE

PLT4M - Powering The Future Of PE

Back to School Account Prep & Best Practices

Back to School Account Prep & Best Practices

Emphasizing Basic Fitness & Mental Health

Emphasizing Basic Fitness & Mental Health

Managing Varied Abilities in PE

Managing Varied Abilities in PE

Introduction To The Bench Press

Introduction To The Bench Press

Use PLT4M With Projectors

Use PLT4M With Projectors

FA Full # 1

FA Full # 1

FA Full # 2

FA Full # 2

FA Full # 4

FA Full # 4

FA Full # 3

FA Full # 3

FA Full # 8

FA Full # 8

EDU 101 A - Nutrition

EDU 101 A - Nutrition

Mob 101 - Mastering Mobility Overview

Mob 101 - Mastering Mobility Overview

FIT 301 Personal Fitness Overview

FIT 301 Personal Fitness Overview

Fit 202: Intro To Weightlifting Part 2 Overview

Fit 202: Intro To Weightlifting Part 2 Overview

Fit 203: Intro To Weightlifting Part 3 Overview

Fit 203: Intro To Weightlifting Part 3 Overview

FIT 201: Intro To Weight Lifting Part 1 Overview

FIT 201: Intro To Weight Lifting Part 1 Overview

ATH 312 Speed, Agility; Conditioning Overview

ATH 312 Speed, Agility; Conditioning Overview

MB Overhead Slam

MB Overhead Slam

High Knee To RDL

High Knee To RDL

Snap Down

Snap Down

Landmine Goblet Squat

Landmine Goblet Squat

Accordions

Accordions

Butterfly Sit Up

Butterfly Sit Up

3-Way Band Pull-Aparts

3-Way Band Pull-Aparts

Single Leg Glute Bridge

Single Leg Glute Bridge

Serratus Smash

Serratus Smash

Alternating DB Strict Press

Alternating DB Strict Press

The Core - The When, Why, & How To Train - Ep. 73

The Core - The When, Why, & How To Train - Ep. 73

Cardio - What Is It Good For - Ep. 71

Cardio - What Is It Good For - Ep. 71

Teaching The Tuck Jump

Teaching The Tuck Jump

The Vertical Jump - Breaking Down A Crowd Favorite - Ep. 69

The Vertical Jump - Breaking Down A Crowd Favorite - Ep. 69

Intro To Fitness - Lesson 2 With Coach Max

Intro To Fitness - Lesson 2 With Coach Max

Intro To Fitness - Lesson 3 With Coach Jackie

Intro To Fitness - Lesson 3 With Coach Jackie

Intro To Fitness - Lesson 1 With Coach Bres

Intro To Fitness - Lesson 1 With Coach Bres

Lactic Acid - Debunking The Myth - Ep 65

Lactic Acid - Debunking The Myth - Ep 65

Bodyweight Good Morning

Bodyweight Good Morning

Eccentric Training - All About The Negative - Ep. 55

Eccentric Training - All About The Negative - Ep. 55

# 63 - Stretching - The Great Debate

# 63 - Stretching - The Great Debate

At Home Performance Training - Session # 1

At Home Performance Training - Session # 1

Detraining - Myths & Misconceptions - Ep 61

Detraining - Myths & Misconceptions - Ep 61

How To Provide Distance Learning In Physical Education - Brian DeCarli

How To Provide Distance Learning In Physical Education - Brian DeCarli

Remote Learning - Backpack Instructional Video

Remote Learning - Backpack Instructional Video

Pulling Options At Home

Pulling Options At Home

At Home Workout 2

At Home Workout 2

Creative Cardio - Remote Learning

Creative Cardio - Remote Learning

Injury Prevention - What, When, Why, & How? Ep. 57

Injury Prevention - What, When, Why, & How? Ep. 57

Bench Scap Dips

Bench Scap Dips

Deadlift Tip: Push vs Pull

Deadlift Tip: Push vs Pull

Deadlift Tip: Set Up

Deadlift Tip: Set Up

KettleBell Snatch

KettleBell Snatch

American Kettlebell Swings

American Kettlebell Swings

Russian Kettlebell Swings

Russian Kettlebell Swings

Deadlift Tip: The Return

Deadlift Tip: The Return

Carbohydrates - What and Why

Carbohydrates - What and Why

Calories - Hunger to Fullness Scale

Calories - Hunger to Fullness Scale

Calories - Energy and Chemistry

Calories - Energy and Chemistry

Needs for Growing Students - Fuel 4 Fitness

Needs for Growing Students - Fuel 4 Fitness

# 53 - Weight Belts

# 53 - Weight Belts

Goblet Bulgarian Split Squat

Goblet Bulgarian Split Squat

Goblet Split Squat

Goblet Split Squat

DB Split Squat - Front Foot Elevated

DB Split Squat - Front Foot Elevated

DB Single Leg Hip Thrust

DB Single Leg Hip Thrust

BW Hip Thurst

BW Hip Thurst

DB Hip Thrust

DB Hip Thrust

DB Bulgarian Split Squat

DB Bulgarian Split Squat

# 51 - Power - What, Why & How?

# 51 - Power - What, Why & How?

# 49 - The "Squat" - What, Why & How?

# 49 - The "Squat" - What, Why & How?

The "Warm Up" - What, Why and How? - Ep 47

The "Warm Up" - What, Why and How? - Ep 47

Supplements - Part 2: Creatine - Ep. 45

Supplements - Part 2: Creatine - Ep. 45

Supplements - Part 3: Pre-Workout - Ep. 45

Supplements - Part 3: Pre-Workout - Ep. 45

Supplements - Part 1: Protein - Ep. 43

Supplements - Part 1: Protein - Ep. 43

Energy Systems role in Performance Training

Energy Systems role in Performance Training

PLT4M Mastering Mobility - # 4

PLT4M Mastering Mobility - # 4

PLT4M Mastering Mobility - # 3

PLT4M Mastering Mobility - # 3

PLT4M Mastering Mobility - # 2

PLT4M Mastering Mobility - # 2

PLT4M Mastering Mobility - # 1

PLT4M Mastering Mobility - # 1

Meet the PLT4M Team - Jackie Wogan

Meet the PLT4M Team - Jackie Wogan

Controlled Chaos-Managing A Weight Room (Chalk Talk- LIVE)

Controlled Chaos-Managing A Weight Room (Chalk Talk- LIVE)

Chalk Talk Live w/ Michael Horn, Max Isaak

Chalk Talk Live w/ Michael Horn, Max Isaak

Squat Therapy

Squat Therapy

Teaching Push Ups

Teaching Push Ups

The Air Squat

The Air Squat

Learning the 40 Start

Learning the 40 Start

High Knee to RDL Stability Drill

High Knee to RDL Stability Drill

Bounding

Bounding

Linear Deceleration: Lean, Fall & Lunge

Linear Deceleration: Lean, Fall & Lunge

Twisted Cross

Twisted Cross

One Sided Child's Pose

One Sided Child's Pose

Tuck Jump

Tuck Jump

The MetCon Test

The MetCon Test

Teaching the Strict Press

Teaching the Strict Press

Teaching the Overhead Squat (PVC)

Teaching the Overhead Squat (PVC)