Канал: Terrance Michael Boston

Bosu Ball Burpee Mountain Climbers

Bosu Ball Burpee Mountain Climbers

Bosu Ball Burpee Mountain Climbers

Bosu Ball Burpee Mountain Climbers

Bosu Ball Burpee

Bosu Ball Burpee

Dumbbell (Weighted) Jump & Jack Squats

Dumbbell (Weighted) Jump & Jack Squats

Bosu Ball Plank Jack Burpees

Bosu Ball Plank Jack Burpees

Bosu Ball Plank Jack Burpees

Bosu Ball Plank Jack Burpees

Bosu Ball Plank Jack Burpees

Bosu Ball Plank Jack Burpees

V-Sit Knee Tucks

V-Sit Knee Tucks

Hollow Knee Tucks

Hollow Knee Tucks

"Big Fish" Large Leg Scissors

"Big Fish" Large Leg Scissors

Hollow Hold

Hollow Hold

"Small Fish" Tiny Leg Scissors

"Small Fish" Tiny Leg Scissors

Alt Suitcase Leg Raises

Alt Suitcase Leg Raises

Lateral Heel Taps

Lateral Heel Taps

Cobra / Childs Pose - Abs Stretching

Cobra / Childs Pose - Abs Stretching

Side Plank Toe Taps

Side Plank Toe Taps

Alt V-Ups

Alt V-Ups

Alt V-Ups

Alt V-Ups

Suitcase Sit-Ups

Suitcase Sit-Ups

Plank (Hold)

Plank (Hold)

Plank Lateral Dips

Plank Lateral Dips

Plank Commandos

Plank Commandos

Side Plank (Hold)

Side Plank (Hold)

Side Plank Dips

Side Plank Dips

Cobra

Cobra

Rock 'n' Rolls

Rock 'n' Rolls

Namaste. Sit-Ups

Namaste. Sit-Ups

Get Off The Couches

Get Off The Couches

Get Off The Couches

Get Off The Couches

V-Ups

V-Ups

Advanced Alt V-Ups

Advanced Alt V-Ups

Cable Tricep Extensions

Cable Tricep Extensions

Ab Roller w/ Wall as Spotter

Ab Roller w/ Wall as Spotter

SPRI Band Plank Jack Burpees

SPRI Band Plank Jack Burpees

EZ Bar Chest Press

EZ Bar Chest Press

Laying Single Leg Quadricep Extensions

Laying Single Leg Quadricep Extensions

Laying Single Leg Quadricep Extensions

Laying Single Leg Quadricep Extensions

Medicine Ball Sit-Ups

Medicine Ball Sit-Ups

Medicine Ball Overhead Shoulder Press

Medicine Ball Overhead Shoulder Press

The Canoe!

The Canoe!

VCPHYSIQUES - HIIT Circuit - Pride is the Devil

VCPHYSIQUES - HIIT Circuit - Pride is the Devil

Banded Bosu Ball Glute Bridge + Abduction

Banded Bosu Ball Glute Bridge + Abduction

Dumbbell (DB) Weighted Split Squats

Dumbbell (DB) Weighted Split Squats

Banded Bosu Ball Abductions (Hold Bridge at the Top)

Banded Bosu Ball Abductions (Hold Bridge at the Top)

Banded Bosu Ball Single Leg Glute Bridge

Banded Bosu Ball Single Leg Glute Bridge

Banded Bosu Ball Single Leg Glute Bridge w/ High Leg Raise

Banded Bosu Ball Single Leg Glute Bridge w/ High Leg Raise

Quadricep Extension (Machine)

Quadricep Extension (Machine)

Leg Press (Single Leg)

Leg Press (Single Leg)

Banded Squat to Abductors

Banded Squat to Abductors

Leg Press (Single Leg)

Leg Press (Single Leg)

Glute Drive Machine

Glute Drive Machine

Step Up Switches

Step Up Switches

SPRI Ball Suitcase Sit-ups

SPRI Ball Suitcase Sit-ups

SPRI Ball Scissors

SPRI Ball Scissors

Barbell Back Squats w/ Box

Barbell Back Squats w/ Box

Bulgarian Split Squats (Kettlebells)

Bulgarian Split Squats (Kettlebells)

Bulgarian Split Squats w/ Kettlebells

Bulgarian Split Squats w/ Kettlebells

Floor Chest Press w/ EZ Bar

Floor Chest Press w/ EZ Bar

Ab Scissors w/ SPRI Ball

Ab Scissors w/ SPRI Ball

Single Leg Glute Bridge w/ High Leg Raise

Single Leg Glute Bridge w/ High Leg Raise

Calf Raise Machine

Calf Raise Machine

Banded Donkey Kicks (Leg Straight)

Banded Donkey Kicks (Leg Straight)

Hip Thrust Machine

Hip Thrust Machine

Hip Thrusts w/ Bulgarian Bag

Hip Thrusts w/ Bulgarian Bag

Hip Thrust Machine

Hip Thrust Machine

Ball Slams

Ball Slams

Banded Stairs

Banded Stairs

Banded Battle Ropes Over BOSU Ball

Banded Battle Ropes Over BOSU Ball

Get Off The Couches

Get Off The Couches

Overhead Cable Tricep Extension

Overhead Cable Tricep Extension

Banded Monster Walk

Banded Monster Walk

Cable Tricep Extensions

Cable Tricep Extensions

Lateral Squat Steps

Lateral Squat Steps

Face Pulls

Face Pulls

Cable Tricep Extensions

Cable Tricep Extensions

Weighted Back Extension

Weighted Back Extension

Banded Monster Walk

Banded Monster Walk

Farmer's Walk

Farmer's Walk

Banded Elevated Single Leg Glute Bridge w/ High Leg Raise

Banded Elevated Single Leg Glute Bridge w/ High Leg Raise

Weighted Walking Lunges

Weighted Walking Lunges

Russian Twists with Dynamax Ball Slams

Russian Twists with Dynamax Ball Slams

Face Pulls

Face Pulls

Weighted Frog Press

Weighted Frog Press

Dumbbell Squat Press

Dumbbell Squat Press

Reverse Lunge Kicks w/ Jumping Split Squat

Reverse Lunge Kicks w/ Jumping Split Squat

Single Leg Step Up Explosions

Single Leg Step Up Explosions

Single Leg Step Up Explosions

Single Leg Step Up Explosions

Landmine Squat to Shoulder Press

Landmine Squat to Shoulder Press

Dumbbell Jump Squats

Dumbbell Jump Squats

Close Grip Lat Pull Downs

Close Grip Lat Pull Downs

Banded Lateral Leg Raises

Banded Lateral Leg Raises

Banded Donkey Kicks (Over and Back)

Banded Donkey Kicks (Over and Back)

Straight Leg Banded Donkey Kicks

Straight Leg Banded Donkey Kicks

Box Jumps

Box Jumps

Banded Jump Squats

Banded Jump Squats

Sit Up to Tricep Extension

Sit Up to Tricep Extension

Lying Lateral Leg Raise with Band

Lying Lateral Leg Raise with Band

Step Up Switch Jump

Step Up Switch Jump

Reverse Lunge to Single Leg Explosion

Reverse Lunge to Single Leg Explosion

Namaste Sit Ups

Namaste Sit Ups

Burpees with Bosu Ball

Burpees with Bosu Ball

Battle Ropes (Singles)

Battle Ropes (Singles)

The Sled Push

The Sled Push

Hip Thrust Machine

Hip Thrust Machine

Calf Raise Machine

Calf Raise Machine

Weighted Jump Squats

Weighted Jump Squats

Elevated Kettlebell Squat to High Row

Elevated Kettlebell Squat to High Row

Banded Donkey Kicks (Leg Straight + Foot Flexed)

Banded Donkey Kicks (Leg Straight + Foot Flexed)

Sit-up Ball Throws (Partner Exercise)

Sit-up Ball Throws (Partner Exercise)

High Sit-up to Tricep Extension (w/ Dynamax or Medicine Ball)

High Sit-up to Tricep Extension (w/ Dynamax or Medicine Ball)

Ball Transfer (Hold Legs Suspended in Table Top)

Ball Transfer (Hold Legs Suspended in Table Top)

The Sled Push

The Sled Push

Cable Squat to Abductor

Cable Squat to Abductor

Burpee w/ 25lb Plate - Bicep Curl, Shoulder Press, Tri-Cep Extension

Burpee w/ 25lb Plate - Bicep Curl, Shoulder Press, Tri-Cep Extension

Box Jumps

Box Jumps

Sissy Squat + Battles Ropes

Sissy Squat + Battles Ropes

Face Pulls

Face Pulls

Bear to Burpee

Bear to Burpee

Step Up Explosions

Step Up Explosions

Step Up Explosions

Step Up Explosions

Step Throughs

Step Throughs

Forward Lunge Reverse Lunge Switch

Forward Lunge Reverse Lunge Switch

Dynamax Overhead Sit Ups

Dynamax Overhead Sit Ups

Get Off The Couches

Get Off The Couches

Banded Lateral Squat Steps

Banded Lateral Squat Steps

Single Leg Step Up Explosions

Single Leg Step Up Explosions

Banded Single Leg Glute Bridge with High Leg Raise

Banded Single Leg Glute Bridge with High Leg Raise

Weighted Alt V Ups

Weighted Alt V Ups

Low Cable Row

Low Cable Row

Machine Shoulder Press

Machine Shoulder Press

Gabriella Halikas x VCPHYSIQUES

Gabriella Halikas x VCPHYSIQUES

Dumbbell Calf Raises

Dumbbell Calf Raises

Barbell Deadlifts

Barbell Deadlifts

Dumbbell Chest Fly

Dumbbell Chest Fly

Alt V-Ups!

Alt V-Ups!

Decline Dumbbell Chest Fly

Decline Dumbbell Chest Fly

Knees to Feet Battle Ropes

Knees to Feet Battle Ropes

Banded Extended Leg Lateral Raises

Banded Extended Leg Lateral Raises

Dynamax Reverse Lunge Slides (w/ Foot on Slider)

Dynamax Reverse Lunge Slides (w/ Foot on Slider)

Walking Step Squats

Walking Step Squats

Banded Single Leg Glute Bridge to High Leg Raise

Banded Single Leg Glute Bridge to High Leg Raise

Reverse Lunge Kicks to Jump Split Squat Switch

Reverse Lunge Kicks to Jump Split Squat Switch

VCPHYSIQUES - Full Body Circuit

VCPHYSIQUES - Full Body Circuit

Push-up Shoulder Taps

Push-up Shoulder Taps

Weighted (Dumbbell) Bulgarian Split Squats

Weighted (Dumbbell) Bulgarian Split Squats

Single Leg Step Up Explosions to Reverse Lunge

Single Leg Step Up Explosions to Reverse Lunge

Single Leg Step-Up Explosions to Reverse Lunge

Single Leg Step-Up Explosions to Reverse Lunge

Decline Sit-ups w/ Shoulder Press

Decline Sit-ups w/ Shoulder Press

Lateral Shoulder Fly Micro Sit-ups w/ High Leg Raise

Lateral Shoulder Fly Micro Sit-ups w/ High Leg Raise

Landmine Reverse Lunges

Landmine Reverse Lunges

Single Leg Step Up Explosions

Single Leg Step Up Explosions

VCPHYSIQUES - Full Body Outdoor Circuit

VCPHYSIQUES - Full Body Outdoor Circuit

Curtsy Lunges to Jump Squat

Curtsy Lunges to Jump Squat

Bulgarian Split Squat Single Leg Explosions

Bulgarian Split Squat Single Leg Explosions

Banded Assisted Pull-ups

Banded Assisted Pull-ups

Landmine Reverse Lunge to Single Arm Shoulder Press

Landmine Reverse Lunge to Single Arm Shoulder Press

Decline Sit-Ups to Tricep Extension

Decline Sit-Ups to Tricep Extension

Single Leg Glute Bridges

Single Leg Glute Bridges

V-Sit Knee Tucks (Switch Feet on the Tuck)

V-Sit Knee Tucks (Switch Feet on the Tuck)

Landmine (Single Arm) Squat Press

Landmine (Single Arm) Squat Press

Upright Advance Alt V-Ups

Upright Advance Alt V-Ups

Dynamax Russian Slams

Dynamax Russian Slams

VCPHYSIQUES - Full Body Circuit

VCPHYSIQUES - Full Body Circuit

Landmine Squat Press

Landmine Squat Press

Dynamax Jump Ropes

Dynamax Jump Ropes

Reverse Lunge to Single Leg Explosion

Reverse Lunge to Single Leg Explosion

Bear to Burpees!

Bear to Burpees!

Reverse Lunge Snap Kick to Jumping Split Squat Switch

Reverse Lunge Snap Kick to Jumping Split Squat Switch

Squat to Opposite Kick

Squat to Opposite Kick

BOSU Ball Burpee to Mountain Climber

BOSU Ball Burpee to Mountain Climber

Bulgarian Split Squat Explosions

Bulgarian Split Squat Explosions

Kettlebell Squat to High (Upright) Row

Kettlebell Squat to High (Upright) Row

Banded Single Leg Raises

Banded Single Leg Raises

Weighted Pulse Squat + Bicep Curl, Shoulder Press to Tricep Extension!

Weighted Pulse Squat + Bicep Curl, Shoulder Press to Tricep Extension!

Dumbbell Burpee to Tricep Extension

Dumbbell Burpee to Tricep Extension

Sunrise Squats

Sunrise Squats

Banded Single Leg Glute Bridge

Banded Single Leg Glute Bridge

Mountain Climber to Step Up

Mountain Climber to Step Up

Step Up “Switches”

Step Up “Switches”

Burpee Push-ups to Box (Bench) Jump

Burpee Push-ups to Box (Bench) Jump

Push-up Jacks

Push-up Jacks

Deep Dips + High Leg Raise

Deep Dips + High Leg Raise

Reverse Lunge to Single Leg Explosions

Reverse Lunge to Single Leg Explosions

The Bear to Burpee!

The Bear to Burpee!

Step Thru Push-ups

Step Thru Push-ups

Flat Mountain Push-ups

Flat Mountain Push-ups

Reverse Lunge to High Knee Step Up (Smith Machine)

Reverse Lunge to High Knee Step Up (Smith Machine)

Incline Treadmill Walk

Incline Treadmill Walk

Side Lunges (w/ Dumbbells)

Side Lunges (w/ Dumbbells)

Barbell Calf Raises (Smith Machine)

Barbell Calf Raises (Smith Machine)

One Dumbbell Jump Squats

One Dumbbell Jump Squats

Single Leg Cable Extensions (Cable Kickbacks)

Single Leg Cable Extensions (Cable Kickbacks)

Weighted (Dumbbell) Bulgarian Split Squats

Weighted (Dumbbell) Bulgarian Split Squats

Front Lunge to Reverse Lunge to Jumping Split Squat (Switch)

Front Lunge to Reverse Lunge to Jumping Split Squat (Switch)

Arnold Shoulder Press (AHNOLDS)

Arnold Shoulder Press (AHNOLDS)

Single Leg Deadlift (Heavy)

Single Leg Deadlift (Heavy)

Row Machine (Angle #1)

Row Machine (Angle #1)

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Dumbbell (Slight Incline) Chest Fly

Dumbbell (Slight Incline) Chest Fly

Row Machine (Angle #2)

Row Machine (Angle #2)