Канал: The Setup - Golf Performance by Tiffany

Lunge Position Sprinters

Lunge Position Sprinters

KB Offset Bulgarian 1 1/2 Rep

KB Offset Bulgarian 1 1/2 Rep

Slider DB Reverse Lunge

Slider DB Reverse Lunge

Single-Arm DB Bench Press (Hip Thrust ISO)

Single-Arm DB Bench Press (Hip Thrust ISO)

Step Up Jumps

Step Up Jumps

Quadruped Shoulder Tap

Quadruped Shoulder Tap

KB Goblet Squat w/ 3 Pulses

KB Goblet Squat w/ 3 Pulses

Russian Twist w/ MB Slam

Russian Twist w/ MB Slam

Ring Row with Eccentric

Ring Row with Eccentric

Seesaw Alternating DB Shoulder Press

Seesaw Alternating DB Shoulder Press

Staggered Broad Jump

Staggered Broad Jump

Staggered Hex Bar Deadlift

Staggered Hex Bar Deadlift

Standing Toe Touch Hamstring Stretch

Standing Toe Touch Hamstring Stretch

Standing Straddle Hamstring Stretch

Standing Straddle Hamstring Stretch

Saddle Pose Stretch

Saddle Pose Stretch

Lizard Stretch - Static

Lizard Stretch - Static

Orange Whip Lightspeed Step Swings

Orange Whip Lightspeed Step Swings

Orange Peel Sway Drill

Orange Peel Sway Drill

Orange Whip Lightspeed Windup Swings

Orange Whip Lightspeed Windup Swings

Orange Whip Trail Arm Block Tempo Swings

Orange Whip Trail Arm Block Tempo Swings

Orange Whip Staggered Load Tempo Swings

Orange Whip Staggered Load Tempo Swings

Perpendicular Split Lunge Single-Arm Rotational Pull

Perpendicular Split Lunge Single-Arm Rotational Pull

Orange Whip Lightspeed Speed Swings

Orange Whip Lightspeed Speed Swings

Orange Whip Tempo Swings

Orange Whip Tempo Swings

Elevated Downward Dog to Spider-Man Push-Up

Elevated Downward Dog to Spider-Man Push-Up

Hollow Hold with DB Circles

Hollow Hold with DB Circles

KB Goblet Wall Squat

KB Goblet Wall Squat

DB Shoulder Shocker

DB Shoulder Shocker

Landmine Single Leg RDL

Landmine Single Leg RDL

Double Threat Hamstring Bridge

Double Threat Hamstring Bridge

Wind Up MB Slams

Wind Up MB Slams

Side Bridge with Adductor Hold

Side Bridge with Adductor Hold

Figure Four Contour

Figure Four Contour

Hip Airplane with Plate OH

Hip Airplane with Plate OH

Seated Single-Arm Cable Row

Seated Single-Arm Cable Row

Reverse-Grip Barbell Bicep Curl

Reverse-Grip Barbell Bicep Curl

Superman Rocks

Superman Rocks

Wall Kickstand Offset RDL

Wall Kickstand Offset RDL

Cable Hip Abduction

Cable Hip Abduction

Chest Supported Posterior DB Fly (thumbs up)

Chest Supported Posterior DB Fly (thumbs up)

Pike Pull-Up to Inverted Ring Row (feet on box)

Pike Pull-Up to Inverted Ring Row (feet on box)

Single-Leg Eccentric Glute Drive

Single-Leg Eccentric Glute Drive

Staggered Stance Eccentric DB Shoulder Press w/ Neutral Grip

Staggered Stance Eccentric DB Shoulder Press w/ Neutral Grip

Single-Leg Instability Deadlift to Press on BOSU

Single-Leg Instability Deadlift to Press on BOSU

Single-Leg Anti-Rotation with Band in Golf Posture Lead Leg

Single-Leg Anti-Rotation with Band in Golf Posture Lead Leg

Single-Leg Anti-Rotation with Band in Golf Posture Trail Leg

Single-Leg Anti-Rotation with Band in Golf Posture Trail Leg

Single-Leg MB Around the World Slams

Single-Leg MB Around the World Slams

Golf Forever Stick Curtsy to Step Up and Press

Golf Forever Stick Curtsy to Step Up and Press

Instability Banded Staggered Adductor Grab from Punch

Instability Banded Staggered Adductor Grab from Punch

Hollow Hold Single-Arm Press

Hollow Hold Single-Arm Press

KB Goblet Lateral Lunge

KB Goblet Lateral Lunge

Wall Push DB RDL

Wall Push DB RDL

Staggered Stance Wall Facing MB Rotational Throws

Staggered Stance Wall Facing MB Rotational Throws

Single-Leg High Low Banded Reverse Flys

Single-Leg High Low Banded Reverse Flys

Single-Arm Dumbbell Pullover

Single-Arm Dumbbell Pullover

Instability Split Lunge Single-Arm Rotational Pulls

Instability Split Lunge Single-Arm Rotational Pulls

Staggered Stance MB Rapid Lateral Wall Drills

Staggered Stance MB Rapid Lateral Wall Drills

MB Chest Pass from Half Kneeling

MB Chest Pass from Half Kneeling

Instability Golf Forever Stick Resisted Staggered Opener

Instability Golf Forever Stick Resisted Staggered Opener

Instability Banded Shoulder Rotating Punch In

Instability Banded Shoulder Rotating Punch In

Single-Arm Landmine Row

Single-Arm Landmine Row

Single-Leg Lateral Box Jump

Single-Leg Lateral Box Jump

Single-Leg MB Overhead Slam

Single-Leg MB Overhead Slam

Single-Arm Straight-Leg Dumbbell Deadlift

Single-Arm Straight-Leg Dumbbell Deadlift

Staggered Stance Anti-Rotation with Band in Golf Posture

Staggered Stance Anti-Rotation with Band in Golf Posture

Staggered Stance MB Golf Throw

Staggered Stance MB Golf Throw

Single-Leg MB Chest Pass

Single-Leg MB Chest Pass

Shuttle Runs

Shuttle Runs

Ankle Eversion Walk

Ankle Eversion Walk

Ankle Inversion Walk

Ankle Inversion Walk

Assisted Single-Leg Squat

Assisted Single-Leg Squat

Toe Walk

Toe Walk

Plank to Push-Up with Shoulder Tap

Plank to Push-Up with Shoulder Tap

Heel Walk

Heel Walk

Frog Squat Jumps

Frog Squat Jumps

Walking Knee Lift

Walking Knee Lift

Lunge Walk

Lunge Walk

Inchworm

Inchworm

Single-Leg Ankle Hop

Single-Leg Ankle Hop

Lateral Bounds with Golf Forever Stick Swings

Lateral Bounds with Golf Forever Stick Swings

Half Kneeling Banded Kettlebell Swings

Half Kneeling Banded Kettlebell Swings

Cable Cross Body Punch with Dumbbell Row

Cable Cross Body Punch with Dumbbell Row

Single-Leg Balance with Kettlebell Halos

Single-Leg Balance with Kettlebell Halos

Leg Swings Side to Side

Leg Swings Side to Side

Walking Air Squats

Walking Air Squats

Ring Rows

Ring Rows

Power Drop

Power Drop

Two-Hand Overhead Throw

Two-Hand Overhead Throw

Single-Leg Push-Off

Single-Leg Push-Off

Two-Foot Ankle Hops

Two-Foot Ankle Hops

Stability Ball Rollout

Stability Ball Rollout

Spiderman Crawl

Spiderman Crawl

Inverted Hamstring Stretch

Inverted Hamstring Stretch

Heel-to-Toe Walk

Heel-to-Toe Walk

Lunge with Overhead Side Reach

Lunge with Overhead Side Reach

Arm Swings

Arm Swings

Golf Forever Stick Staggered Rotational Punch Low to High

Golf Forever Stick Staggered Rotational Punch Low to High

Golf Forever Stick Staggered Rotational Pull Low to High

Golf Forever Stick Staggered Rotational Pull Low to High

Standing Single-Arm Cable Row

Standing Single-Arm Cable Row

Standing Single-Arm Cable Chest Press

Standing Single-Arm Cable Chest Press

Whatsthatstrap 3D Strap - Resisted Hip Shoulder Separation Turns

Whatsthatstrap 3D Strap - Resisted Hip Shoulder Separation Turns

Whatsthatstrap 3D Strap - Pelvic Powerhouse Supported

Whatsthatstrap 3D Strap - Pelvic Powerhouse Supported

Get-up Roll to Press Arm-Bar with Kettlebell

Get-up Roll to Press Arm-Bar with Kettlebell

Hip Thruster/Glute Machine

Hip Thruster/Glute Machine

Seal Crawl

Seal Crawl

Single-Leg Balance with Cone Touch

Single-Leg Balance with Cone Touch

Single-Arm Throw

Single-Arm Throw

Crab walk

Crab walk

B-Skip

B-Skip

Butt Kick Jumps

Butt Kick Jumps

Sit-up

Sit-up

Hack Squat Calf Raise

Hack Squat Calf Raise

Hack Squat

Hack Squat

Static Wall - EGOSCUE

Static Wall - EGOSCUE

Lying Leg Curl

Lying Leg Curl

Leg Extension

Leg Extension

Shoulder Rolls - EGOSCUE

Shoulder Rolls - EGOSCUE

Wall Shoulder Shrugs - EGOSCUE

Wall Shoulder Shrugs - EGOSCUE

Wall Clock - EGOSCUE

Wall Clock - EGOSCUE

Wall Elbow Curls - EGOSCUE

Wall Elbow Curls - EGOSCUE

Standing Chest Openers Bilateral - EGOSCUE

Standing Chest Openers Bilateral - EGOSCUE

Standing Chest Openers Unilateral - EGOSCUE

Standing Chest Openers Unilateral - EGOSCUE

Hero’s Pose - EGOSCUE

Hero’s Pose - EGOSCUE

Seated Arm Circles - EGOSCUE

Seated Arm Circles - EGOSCUE

Sitting Floor - EGOSCUE

Sitting Floor - EGOSCUE

Three-Position Toe Raises - EGOSCUE

Three-Position Toe Raises - EGOSCUE

Wall Stork - EGOSCUE

Wall Stork - EGOSCUE

Standing Wall with Block - EGOSCUE

Standing Wall with Block - EGOSCUE

Standing Forward Bend - EGOSCUE

Standing Forward Bend - EGOSCUE

Standing Quad Stretch - EGOSCUE

Standing Quad Stretch - EGOSCUE

Flexion Knee Pillow Squeezes - EGOSCUE

Flexion Knee Pillow Squeezes - EGOSCUE

Cross-Crawling - EGOSCUE

Cross-Crawling - EGOSCUE

Wall Abduction/Adduction with Narrow/Wide Feet - EGOSCUE

Wall Abduction/Adduction with Narrow/Wide Feet - EGOSCUE

Standing Arm Circles - EGOSCUE

Standing Arm Circles - EGOSCUE

Banded Hamstring Stretch - EGOSCUE

Banded Hamstring Stretch - EGOSCUE

Banded Calf Stretch - EGOSCUE

Banded Calf Stretch - EGOSCUE

Frog - EGOSCUE

Frog - EGOSCUE

Sitting Heel Raises with Block - EGOSCUE

Sitting Heel Raises with Block - EGOSCUE

Assisted Squat Hold - EGOSCUE

Assisted Squat Hold - EGOSCUE

Pullovers - EGOSCUE

Pullovers - EGOSCUE

Reverse Presses - EGOSCUE

Reverse Presses - EGOSCUE

Unilateral Supine Femur Rotations - EGOSCUE

Unilateral Supine Femur Rotations - EGOSCUE

Hanging - EGOSCUE

Hanging - EGOSCUE

Short Foot - EGOSCUE

Short Foot - EGOSCUE

Gravity Drop - EGOSCUE

Gravity Drop - EGOSCUE

Active Wishbone - EGOSCUE

Active Wishbone - EGOSCUE

Kneeling Counter Stretch - EGOSCUE

Kneeling Counter Stretch - EGOSCUE

Floor Block - EGOSCUE

Floor Block - EGOSCUE

Foot Circles and Point Flexes - EGOSCUE

Foot Circles and Point Flexes - EGOSCUE

Pelvic Tilts - EGOSCUE

Pelvic Tilts - EGOSCUE

Hip Lift - EGOSCUE

Hip Lift - EGOSCUE

Hooklying Rocking Chair - EGOSCUE

Hooklying Rocking Chair - EGOSCUE

Lying Supine - EGOSCUE

Lying Supine - EGOSCUE

Static Back - EGOSCUE

Static Back - EGOSCUE

Air Bench - EGOSCUE

Air Bench - EGOSCUE

Static Extension - EGOSCUE

Static Extension - EGOSCUE

Modified Floor Block - EGOSCUE

Modified Floor Block - EGOSCUE

Static Back with Knee Pillow Squeezes - EGOSCUE

Static Back with Knee Pillow Squeezes - EGOSCUE

Sitting Knee Pillow Squeezes- EGOSCUE

Sitting Knee Pillow Squeezes- EGOSCUE

Landmine Jumping Lunge with Shoulder to Shoulder Press

Landmine Jumping Lunge with Shoulder to Shoulder Press

Landmine Full Contact Twist

Landmine Full Contact Twist

Cable Rope Down Swings

Cable Rope Down Swings

Banded Neck Resistance

Banded Neck Resistance

Olympic Ring Dip

Olympic Ring Dip

Machine Thigh Abductor

Machine Thigh Abductor

Machine Thigh Adductor

Machine Thigh Adductor

Kettlebell Sumo Deadlift High Pull

Kettlebell Sumo Deadlift High Pull

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

Barbell Sumo Deadlift High Pull

Barbell Sumo Deadlift High Pull

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Slinger Lunge with Steel Mace

Slinger Lunge with Steel Mace

360 to Squat with Steel Mace

360 to Squat with Steel Mace

Single-Leg Row with Steel Mace

Single-Leg Row with Steel Mace

One-Arm Rotational Press with Steel Mace

One-Arm Rotational Press with Steel Mace

Forward Rotational Lunge with Steel Mace

Forward Rotational Lunge with Steel Mace

Russian Canoe Touches with Steel Mace

Russian Canoe Touches with Steel Mace

Steel Mace 90 Degree Toe Touches with Chest Press

Steel Mace 90 Degree Toe Touches with Chest Press

Overhead Obliques with Steel Mace

Overhead Obliques with Steel Mace

Windmill with Steel Mace

Windmill with Steel Mace

10 & 2 Clockwork with Steel Mace

10 & 2 Clockwork with Steel Mace

Over Shoulder Curtsy Lunge with Steel Mace

Over Shoulder Curtsy Lunge with Steel Mace

360 Degrees with Steel Mace

360 Degrees with Steel Mace

Barbarian Squats with Steel Mace

Barbarian Squats with Steel Mace

Grave Digger with Steel Mace

Grave Digger with Steel Mace

Jousting with Steel Mace

Jousting with Steel Mace

Twisted Sword Draw with Steel Mace

Twisted Sword Draw with Steel Mace

Split Squat Jump with Steel Mace

Split Squat Jump with Steel Mace

Steel Mace Reverse Lunge with Chest Press

Steel Mace Reverse Lunge with Chest Press

Steel Mace Goblet Squat with Overhead Press

Steel Mace Goblet Squat with Overhead Press

Push-Ups Hand on Ball with Steel Mace

Push-Ups Hand on Ball with Steel Mace

Ballistic Curls with Steel Mace

Ballistic Curls with Steel Mace

Overhead Shoulder Toss with Steel Mace

Overhead Shoulder Toss with Steel Mace

Tricep Extension with Steel Mace

Tricep Extension with Steel Mace

Back Squat with Steel Mace

Back Squat with Steel Mace

Deadlift with Steel Mace

Deadlift with Steel Mace

Steel Mace Single-Leg RDL with Row

Steel Mace Single-Leg RDL with Row

Golf Swing with Steel Club

Golf Swing with Steel Club

Side Swing with Steel Club

Side Swing with Steel Club

Steel Club Single-Leg RDL with Row

Steel Club Single-Leg RDL with Row

Lever Press with Steel Club

Lever Press with Steel Club