Канал: Dylan Goddard

3 position deadlift

3 position deadlift

How To Perform the Romanian Deadlift

How To Perform the Romanian Deadlift

Are you ACTIONS aligning With your GOALS?

Are you ACTIONS aligning With your GOALS?

Making HARD work of light dumbbells

Making HARD work of light dumbbells

Dyl’s Top 10 daily stretches

Dyl’s Top 10 daily stretches

18 January 2023

18 January 2023

Single arm Incline KB fly

Single arm Incline KB fly

Training with injuries

Training with injuries

Counting Calories, Getting better sleep and reducing intake on rest days.

Counting Calories, Getting better sleep and reducing intake on rest days.

Improving WRIST MOBILITY

Improving WRIST MOBILITY

Improve your DOUBLE UNDERS

Improve your DOUBLE UNDERS

BNB SHOULDER PREHAB

BNB SHOULDER PREHAB

Quick Dynamic warm up

Quick Dynamic warm up

Roll Out Push Ups

Roll Out Push Ups

Split stance Front foot elevated barbell RDL

Split stance Front foot elevated barbell RDL

Pre-Run Warm Up

Pre-Run Warm Up

26 April 2021

26 April 2021

19 April 2021

19 April 2021

How to IMPROVE your SkiErg game!

How to IMPROVE your SkiErg game!

Rotator Cuff Repair

Rotator Cuff Repair

Rich Froning Nano X

Rich Froning Nano X

Sat

Sat

SkiErg setup

SkiErg setup

Optimal set up for the Assault bike!

Optimal set up for the Assault bike!

𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

𝘊𝘙𝘖𝘚𝘚𝘍𝘐𝘛 ??? 𝘸𝘩𝘢𝘵 𝘯𝘰𝘸 ???

𝘊𝘙𝘖𝘚𝘚𝘍𝘐𝘛 ??? 𝘸𝘩𝘢𝘵 𝘯𝘰𝘸 ???

For the LOVE of HEALTH! All things Mens Health with Eoin and Phil PART 1.

For the LOVE of HEALTH! All things Mens Health with Eoin and Phil PART 1.

For the LOVE OF HEALTH! All things Mens Health with Eoin and Phil PART 1.

For the LOVE OF HEALTH! All things Mens Health with Eoin and Phil PART 1.

Face your Fears

Face your Fears

𝐓𝐚𝐤𝐢𝐧𝐠 𝐁𝐀𝐂𝐊 𝐰𝐡𝐚𝐭'𝐬 𝐌𝐈𝐍𝐄 𝐰𝐢𝐭𝐡 @ryanjohnston_86

𝐓𝐚𝐤𝐢𝐧𝐠 𝐁𝐀𝐂𝐊 𝐰𝐡𝐚𝐭'𝐬 𝐌𝐈𝐍𝐄 𝐰𝐢𝐭𝐡 @ryanjohnston_86

All things recovery with @recoverysystems

All things recovery with @recoverysystems

KB Clean, KB Sqt clean, KB cluster

KB Clean, KB Sqt clean, KB cluster

Pre Run Activation and Warm up

Pre Run Activation and Warm up

Breaking down the Turkish Get Up

Breaking down the Turkish Get Up

SA Front Rack Step Up

SA Front Rack Step Up

Banded Boulder Shoulder blast

Banded Boulder Shoulder blast

Banded Thrusters

Banded Thrusters

KB BICEP CURL

KB BICEP CURL

Banded Frontal raise with rotation

Banded Frontal raise with rotation

Crossbody Romanian deadlift

Crossbody Romanian deadlift

BANDED WOOD CHOP

BANDED WOOD CHOP

Single Arm Banded Kroc Row

Single Arm Banded Kroc Row

Wide grip Banded upright row

Wide grip Banded upright row

Tall plank with Side to Side movement over KB

Tall plank with Side to Side movement over KB

Kettlebell Snatch

Kettlebell Snatch

Banded upright rows

Banded upright rows

Kettlebell snatch

Kettlebell snatch

Kettlebell Side Plank 1

Kettlebell Side Plank 1

lateral bear crawl right and left

lateral bear crawl right and left

Off set single arm Kb reverse lunge

Off set single arm Kb reverse lunge

Mountain climbers

Mountain climbers

Knee Supported KB Row

Knee Supported KB Row

Push ups with one hand on KB

Push ups with one hand on KB

Wall Sit Goblet Loaded opt

Wall Sit Goblet Loaded opt

Suitcase Deadlift

Suitcase Deadlift

Sit throughs

Sit throughs

Single arm overhead KB carry

Single arm overhead KB carry

Seated Seesaw Kettlebell Press

Seated Seesaw Kettlebell Press

SA KB OH Lunges

SA KB OH Lunges

single leg rdl with iso hold

single leg rdl with iso hold

SA KB Clean & Push Press

SA KB Clean & Push Press

Reverse Lunges with Overhead Reach Back

Reverse Lunges with Overhead Reach Back

single leg glute bridges

single leg glute bridges

Tall plank

Tall plank

Single arm KB thrusters

Single arm KB thrusters

Weighted dynamic glute bridge

Weighted dynamic glute bridge

Single Leg Romanian Deadlift With Row

Single Leg Romanian Deadlift With Row

Kettlebell Renegade Row

Kettlebell Renegade Row

Kettlebell Good Mornings

Kettlebell Good Mornings

Kettlebell dual front rack carry

Kettlebell dual front rack carry

Kettlebell Cross Body RDL

Kettlebell Cross Body RDL

KB Sumo deadlift high pull

KB Sumo deadlift high pull

KB Suitcase Box Step Up’s

KB Suitcase Box Step Up’s

Kettlebell snatch + Overhead offset reverse lunge

Kettlebell snatch + Overhead offset reverse lunge

Half kneeling SA KB press into standing

Half kneeling SA KB press into standing

Goblet Squat into Overhead press

Goblet Squat into Overhead press

grass hoppers

grass hoppers

High knee run on spot

High knee run on spot

Goblet loaded curtsy lunge

Goblet loaded curtsy lunge

Front rack full kneeling to standing with overhead press

Front rack full kneeling to standing with overhead press

Forward Bear crawl and Reverse bear crawl

Forward Bear crawl and Reverse bear crawl

Farmers carry

Farmers carry

Down up's

Down up's

Deck Squat with overhead press

Deck Squat with overhead press

Bulldog complex

Bulldog complex

Bent over band resisted row

Bent over band resisted row

Banded Glute Bridge

Banded Glute Bridge

Banded face pulls

Banded face pulls

Band resisted thrusters

Band resisted thrusters

Arch ups

Arch ups

Alt striders

Alt striders

Alt Prone KB rows

Alt Prone KB rows

alt prisoner reverse lunges

alt prisoner reverse lunges

pulsing split lunges

pulsing split lunges

KB Kroc Row

KB Kroc Row

Alt Shoulder Taps In Tall Plank

Alt Shoulder Taps In Tall Plank

Wall Sit Goblet loaded optional

Wall Sit Goblet loaded optional

Suitcase deadlift

Suitcase deadlift

Seated See Saw KB press

Seated See Saw KB press

Kettlebell Cross Body RDL

Kettlebell Cross Body RDL

KB Suitcase box step up's

KB Suitcase box step up's

Goblet squat into press

Goblet squat into press

Goblet loaded curtsy lunge

Goblet loaded curtsy lunge

Dual KB RDL with forward reach

Dual KB RDL with forward reach

Contralateral Kettebell Overhead lunge

Contralateral Kettebell Overhead lunge

Commando plank

Commando plank

Off set single arm KB reverse lunge

Off set single arm KB reverse lunge

Bangkok TD Q1

Bangkok TD Q1

26 January 2019

26 January 2019

unknown

unknown

unknown

unknown

unknown

unknown

unknown

unknown

unknown

unknown

DFC Q3a and Q3b

DFC Q3a and Q3b

DFC Q2a Q2b

DFC Q2a Q2b

DFC Q1a and Q1b

DFC Q1a and Q1b

GOPR0447

GOPR0447

GOPR0446

GOPR0446

FICT q3a and q3b

FICT q3a and q3b

FICT q2a q2b

FICT q2a q2b

FICT Q2a and Q2b

FICT Q2a and Q2b

FICT qualifier 1A and 1B

FICT qualifier 1A and 1B

AMRAP 8mins @ 90% of 1RM Squat Clean

AMRAP 8mins @ 90% of 1RM Squat Clean

25 Snatch's @ 77% for time

25 Snatch's @ 77% for time

open wod 15.4

open wod 15.4

open 15.5

open 15.5

Event 2 OPEX winter classic fail

Event 2 OPEX winter classic fail

Pull up ladder 1-10 fail

Pull up ladder 1-10 fail

3RM front squat

3RM front squat

RDL's

RDL's

Squat cleans

Squat cleans

Segmented snatch dead Lifts+snatch pull @ 120kg

Segmented snatch dead Lifts+snatch pull @ 120kg

OHS 2x@205#

OHS 2x@205#

8min Amrap

8min Amrap

85% of 1rm AMRAP

85% of 1rm AMRAP

400# up and down-450+ soon

400# up and down-450+ soon

Crossfit 13.4 89 reps

Crossfit 13.4 89 reps

13.4 crossfit open dylan goddard

13.4 crossfit open dylan goddard

IMG_0054

Dylan goddard 13.1

Dylan goddard 13.1