Канал: Devin's Calisthenics Journal

High Volume Calisthenics Basics 4

High Volume Calisthenics Basics 4

High Volume Bodyweight Calisthenics 3: Ring Push Ups & Inverted Rows

High Volume Bodyweight Calisthenics 3: Ring Push Ups & Inverted Rows

my muscle up journey so far

my muscle up journey so far

2 Muscle Ups EMOM for 10 mins

2 Muscle Ups EMOM for 10 mins

Muscle Up & One Arm Push Up 7 - EMOM workout

Muscle Up & One Arm Push Up 7 - EMOM workout

Weighted Ring Dips...so difficult! #fitover40 #motivation

Weighted Ring Dips...so difficult! #fitover40 #motivation

New PR +20 kg Ring Push Ups #fitover40 #motivation

New PR +20 kg Ring Push Ups #fitover40 #motivation

How To Bodyweight Bicep Pump

How To Bodyweight Bicep Pump

20 kg Weight Vest Day 7 - Ring Push Ups, Dips & 200 Squats

20 kg Weight Vest Day 7 - Ring Push Ups, Dips & 200 Squats

6 months into Muscle Up journey

6 months into Muscle Up journey

One Arm Push Up Progress

One Arm Push Up Progress

Muscle Ups & One Arm Push Up Progress 6

Muscle Ups & One Arm Push Up Progress 6

New PR +20 kg Weighted Inverted Row

New PR +20 kg Weighted Inverted Row

New PR +20 kg Weighted Pull Up

New PR +20 kg Weighted Pull Up

200 Weighted Squats +20 kg, 4x50

200 Weighted Squats +20 kg, 4x50

20 kg Weight Vest Day 6 - Ring Pull Ups, Rows & Squats

20 kg Weight Vest Day 6 - Ring Pull Ups, Rows & Squats

Going Deeper - Hawaiian Squat

Going Deeper - Hawaiian Squat

Muscle Up & One Arm Push Up 5

Muscle Up & One Arm Push Up 5

180 Weighted Squats +20 kg 4x45

180 Weighted Squats +20 kg 4x45

20 kg Weight Vest Day 5 - Ring Push Ups, Dips & 180 Squats

20 kg Weight Vest Day 5 - Ring Push Ups, Dips & 180 Squats

Shrimpin' ain't easy...

Shrimpin' ain't easy...

New PR: 19 full Muscle Ups on my 43rd Birthday!

New PR: 19 full Muscle Ups on my 43rd Birthday!

43 Muscle Ups & One Arm Push Ups! MU & OAPU 04

43 Muscle Ups & One Arm Push Ups! MU & OAPU 04

5 in a row! Muscle Up & One Arm Push Up #3

5 in a row! Muscle Up & One Arm Push Up #3

Why is this my favorite squat?

Why is this my favorite squat?

Muscle Up PR! 5 in a row, twice!

Muscle Up PR! 5 in a row, twice!

Calisthenics Gym Build Vlog #4 - It's a Muscle Up Bar!

Calisthenics Gym Build Vlog #4 - It's a Muscle Up Bar!

Day 4 Weight Vest +20kg Squats 4x40

Day 4 Weight Vest +20kg Squats 4x40

Todays Progressive Muscle Up Workout

Todays Progressive Muscle Up Workout

Muscle Up & One Arm Push Up Progress 2

Muscle Up & One Arm Push Up Progress 2

Why do they call this a shrimp squat?

Why do they call this a shrimp squat?

My Current +20kg Weighted Rows PR

My Current +20kg Weighted Rows PR

20 kg Weight Vest Day 04 - Pull Ups, Rows & 160 Squats

20 kg Weight Vest Day 04 - Pull Ups, Rows & 160 Squats

+20 kg Pull Ups with Drop Set to Bodyweight

+20 kg Pull Ups with Drop Set to Bodyweight

One Arm Push Up latest PR

One Arm Push Up latest PR

Muscle Up Progressions

Muscle Up Progressions

Muscle Up & One Arm Push Up Progress 1

Muscle Up & One Arm Push Up Progress 1

Gotta start somewhere! 20kg Ring Dips

Gotta start somewhere! 20kg Ring Dips

Just 15 Toes to Rings - abs

Just 15 Toes to Rings - abs

Ring Tricep Extensions

Ring Tricep Extensions

20 kg Weight Vest Day 3 - Push & 140 Squats

20 kg Weight Vest Day 3 - Push & 140 Squats

Ten +20 kg Weighted Ring Push Ups

Ten +20 kg Weighted Ring Push Ups

Day 3 Weight Vest Squats +20 kg

Day 3 Weight Vest Squats +20 kg

Day 2 - 20 kg Squats 4x30

Day 2 - 20 kg Squats 4x30

Weighted Ring Pull Ups 3x6 +20 kg

Weighted Ring Pull Ups 3x6 +20 kg

20 kg Weight Vest Day 2 - Pulls & 120 Squats

20 kg Weight Vest Day 2 - Pulls & 120 Squats

Hammer Curls w/ 20 kg Weight Vest?

Hammer Curls w/ 20 kg Weight Vest?

15 toes to rings | abs

15 toes to rings | abs

Squat Clone Jitsu! (25x4 Squats +20 kg)

Squat Clone Jitsu! (25x4 Squats +20 kg)

20 kg Weight Vest Day 1 - Humbling Full Workout

20 kg Weight Vest Day 1 - Humbling Full Workout

1st ring push ups w/ 20 kg

1st ring push ups w/ 20 kg

10 typewriters to my 1st full archer pull up

10 typewriters to my 1st full archer pull up

One Arm Push Up Progress 21

One Arm Push Up Progress 21

Ring Dips are so challenging!

Ring Dips are so challenging!

Just 40 Rooftop Cossack Squats

Just 40 Rooftop Cossack Squats

Just 25 Ring Push Ups

Just 25 Ring Push Ups

Muscle Ups 40 - On the rings!

Muscle Ups 40 - On the rings!

Want To Hawaiian Squat?

Want To Hawaiian Squat?

Can't Pistol Squat? Cossack Squat!

Can't Pistol Squat? Cossack Squat!

One Arm Push Up 20

One Arm Push Up 20

Weighted Ring Pull Ups & Rows +15.5 kg

Weighted Ring Pull Ups & Rows +15.5 kg

Bicep Curl Your Body!

Bicep Curl Your Body!

My Calisthenics Leg Workout

My Calisthenics Leg Workout

Best Ring Warm Up

Best Ring Warm Up

Easy Ring Tricep Extensions

Easy Ring Tricep Extensions

Calisthenics Gym Build Vlog 03

Calisthenics Gym Build Vlog 03

Ring Bicep Curls, no weights!

Ring Bicep Curls, no weights!

Love Ring Face Pulls!

Love Ring Face Pulls!

4 muscle ups in a row, new PR

4 muscle ups in a row, new PR

4 in a row! Muscle Ups 39 + 15.5 kg Ring Push

4 in a row! Muscle Ups 39 + 15.5 kg Ring Push

Bodyweight vs 14 kg Ring Push Ups

Bodyweight vs 14 kg Ring Push Ups

Just 14 Pistol Squats

Just 14 Pistol Squats

New PR! One Arm Push Up 19 + 14 kg Ring Pulls

New PR! One Arm Push Up 19 + 14 kg Ring Pulls

My Current Shrimp Squat

My Current Shrimp Squat

Muscle Ups 38 + 14 kg Ring Push Day

Muscle Ups 38 + 14 kg Ring Push Day

14 kg Weighted Ring Dips

14 kg Weighted Ring Dips

Calisthenics Gym Build Vlog 02

Calisthenics Gym Build Vlog 02

Ring Bicep Curls

Ring Bicep Curls

One Arm Push Up 18 + 12 kg Pull Day

One Arm Push Up 18 + 12 kg Pull Day

Basic but challenging!

Basic but challenging!

Ring Face Pulls

Ring Face Pulls

2 Muscle Ups in a row, twice today!

2 Muscle Ups in a row, twice today!

Sixteen Toes to Bar PR

Sixteen Toes to Bar PR

2 in a row, twice! Muscle Ups 37 + 10 kg Weighted Ring Push Day

2 in a row, twice! Muscle Ups 37 + 10 kg Weighted Ring Push Day

Ring Dips | 10 kg weighted vs bodyweight

Ring Dips | 10 kg weighted vs bodyweight

Calisthenics Gym Bar Build Vlog 1

Calisthenics Gym Bar Build Vlog 1

A mind or a muscle exercise?

A mind or a muscle exercise?

One Arm Push Up 17 + Max Reps Ring Pulls

One Arm Push Up 17 + Max Reps Ring Pulls

Even better L Sit Chin Up PR!

Even better L Sit Chin Up PR!

New Ring Dips Personal Record

New Ring Dips Personal Record

More Toes to Bar Leg Raise

More Toes to Bar Leg Raise

finally 2 muscle ups in a row!

finally 2 muscle ups in a row!

Muscle Ups 36 + Max Reps Rings Final

Muscle Ups 36 + Max Reps Rings Final

New Max Decline Rows PR

New Max Decline Rows PR

New L Sit Chin Ups PR

New L Sit Chin Ups PR

One Arm Push Up #16 + Max Rep Pulls

One Arm Push Up #16 + Max Rep Pulls

Testing Flat Rows vs Decline Rows

Testing Flat Rows vs Decline Rows

Toes to Bar | Leg Raises

Toes to Bar | Leg Raises

Testing Flat vs Decline Ring Push Ups

Testing Flat vs Decline Ring Push Ups

Muscle Ups 35 + Max Reps on Rings

Muscle Ups 35 + Max Reps on Rings

Testing Max Bar Dips vs Ring Dips!

Testing Max Bar Dips vs Ring Dips!

New Max Rows Personal Record

New Max Rows Personal Record

One Arm Push Up 15 + Max Reps Push Ups & Rows

One Arm Push Up 15 + Max Reps Push Ups & Rows

New Max Ring Push Up Personal Record

New Max Ring Push Up Personal Record

New Max Pull Ups Personal Record

New Max Pull Ups Personal Record

New Max Dips Personal Record!

New Max Dips Personal Record!

Muscle Ups 34 + Max Reps Pull Ups & Dips

Muscle Ups 34 + Max Reps Pull Ups & Dips

Six Muscle Ups Superset w/ Six One Arm Push Ups

Six Muscle Ups Superset w/ Six One Arm Push Ups

One Arm Push Up 14 + 11 kg Weighted Pulls

One Arm Push Up 14 + 11 kg Weighted Pulls

EASY tip to progress FASTER: Muscle Ups, Pull Ups, Push Ups & most Calisthenics skills

EASY tip to progress FASTER: Muscle Ups, Pull Ups, Push Ups & most Calisthenics skills

1st time doing more than 1 muscle up!

1st time doing more than 1 muscle up!

Muscle Up Progress 33 + 11 kg Weighted Push

Muscle Up Progress 33 + 11 kg Weighted Push

5 min 5 DOWN Muscle Up & One Arm Push Up workout

5 min 5 DOWN Muscle Up & One Arm Push Up workout

My One Arm Push Up Progressions

My One Arm Push Up Progressions

Handstand Progress 25 - Balance grinder

Handstand Progress 25 - Balance grinder

One Arm Push Up 13 + 10 kg Weighted Rows & Pull Ups

One Arm Push Up 13 + 10 kg Weighted Rows & Pull Ups

My future calisthenics gym site...with a view

My future calisthenics gym site...with a view

More double digit holds - Handstand Progress 24

More double digit holds - Handstand Progress 24

Weighted Ring Push Ups & Bar Dips +10kg

Weighted Ring Push Ups & Bar Dips +10kg

Muscle Up 32 - Ending with Drop Set

Muscle Up 32 - Ending with Drop Set

Weighted Rows & Pull Ups +9kg

Weighted Rows & Pull Ups +9kg

Mind vs Muscle

Mind vs Muscle

Some Full Attempts LOL - One Arm Push Up 12

Some Full Attempts LOL - One Arm Push Up 12

Kip Fighter II TKO

Kip Fighter II TKO

Strength vs Concentration

Strength vs Concentration

Weighted Ring Push Ups & Bar Dips +9 kg

Weighted Ring Push Ups & Bar Dips +9 kg

Kipping Hurts Cameras - Muscle Up Progress 31

Kipping Hurts Cameras - Muscle Up Progress 31

Weighted Rows & Pull Ups +8kg

Weighted Rows & Pull Ups +8kg

One Arm Push Up Progress 11 - New Reps PR!

One Arm Push Up Progress 11 - New Reps PR!

Muscle Up Progress 30 - Better than last time !

Muscle Up Progress 30 - Better than last time !

Practice Daily - Handstand Progress 23

Practice Daily - Handstand Progress 23

Bodyweight Push Ups & Rows baseline test, May 11, 2024

Bodyweight Push Ups & Rows baseline test, May 11, 2024

Day 2 of practicing DAILY - Handstand Progress 22

Day 2 of practicing DAILY - Handstand Progress 22

Crankin' em out! - One Arm Push Up Progress 10

Crankin' em out! - One Arm Push Up Progress 10

Beautiful Day to Balance - Handstand Progress 21

Beautiful Day to Balance - Handstand Progress 21

Bodyweight Pull Ups & Dips baseline test, May 9, 2024

Bodyweight Pull Ups & Dips baseline test, May 9, 2024

Muscle Ups Progress 29 - New program, feeling the burn

Muscle Ups Progress 29 - New program, feeling the burn

Wide Pull Up Form Check

Wide Pull Up Form Check

Handstand Progress 20

Handstand Progress 20

Beginning Weighted Dips

Beginning Weighted Dips

One Arm Push Up Progress 9 - Slow but sure progress!

One Arm Push Up Progress 9 - Slow but sure progress!

Me & the Tree - Handstand Progress 19

Me & the Tree - Handstand Progress 19

93 days to achieve 5 Muscle Ups!

93 days to achieve 5 Muscle Ups!

L Sit hold for how long?

L Sit hold for how long?

5 in one workout! - Muscle Up Progress 28

5 in one workout! - Muscle Up Progress 28

The Balance Grind Continues...Outside - Handstand Progress 18

The Balance Grind Continues...Outside - Handstand Progress 18

Hawaiian Squat Training

Hawaiian Squat Training

Getting Stronger! - One Arm Push Up Progress 8

Getting Stronger! - One Arm Push Up Progress 8

Balancing at the Park - Handstand Progress 17

Balancing at the Park - Handstand Progress 17

3 months for 3 muscle ups!

3 months for 3 muscle ups!

Three in a row! Muscle Up Progress 27

Three in a row! Muscle Up Progress 27

Peaceful Mobility on the Bar

Peaceful Mobility on the Bar

Typewriters are not old fashioned!

Typewriters are not old fashioned!

One Arm Push Up Progress 7 - Increasing the Difficulty

One Arm Push Up Progress 7 - Increasing the Difficulty

Can I ring L Sit for 30 seconds?

Can I ring L Sit for 30 seconds?

Fighting Gravity for 35 seconds

Fighting Gravity for 35 seconds

Muscle Up Progress 26

Muscle Up Progress 26

Defying Gravity for 30 Seconds...

Defying Gravity for 30 Seconds...

Just Hangin' Around

Just Hangin' Around

One Arm Push Up Progress 6 - Keep on Pushin'

One Arm Push Up Progress 6 - Keep on Pushin'

Handstand Progress 16 - Keep Grindin' Bros!

Handstand Progress 16 - Keep Grindin' Bros!

Ring Pike Push Up Tips

Ring Pike Push Up Tips

Don't Skip Leg Day!

Don't Skip Leg Day!

Still Refining the full Muscle Up! - Muscle Up Progress 25

Still Refining the full Muscle Up! - Muscle Up Progress 25

One Arm Push Up Tips

One Arm Push Up Tips

One Arm Push Up Progress 5

One Arm Push Up Progress 5

Not Consistent? Bye bye progress! - Handstand Progress15

Not Consistent? Bye bye progress! - Handstand Progress15

Full Muscle Up! - Muscle Up Progress 24

Full Muscle Up! - Muscle Up Progress 24

One Arm Push Up Progress 4 - Slow but Steady!

One Arm Push Up Progress 4 - Slow but Steady!

Finally did it! - Muscle Up Progress 23

Finally did it! - Muscle Up Progress 23

Remember the basics!

Remember the basics!

Muscle Up Progress 22 - Not rested enough?

Muscle Up Progress 22 - Not rested enough?

One Arm Push Up Progress 3 - Work = Results

One Arm Push Up Progress 3 - Work = Results

Magic Gloves +10 GRIP - Handstand Progress 14

Magic Gloves +10 GRIP - Handstand Progress 14

Muscle Up Progress 21 - New 6 Week Plan

Muscle Up Progress 21 - New 6 Week Plan

Get Some Help!

Get Some Help!

One Arm Push Up Progress 2 - Resistance Bands, SO Helpful

One Arm Push Up Progress 2 - Resistance Bands, SO Helpful

This is a Public Service Announcement

This is a Public Service Announcement

Muscle Up Progress 20 - Another new rep PR

Muscle Up Progress 20 - Another new rep PR

New Challenge! One Arm Push Up Progress 1

New Challenge! One Arm Push Up Progress 1

Handstand Progress 13 - New parallette PR! #shorts #handstand

Handstand Progress 13 - New parallette PR! #shorts #handstand

Muscle Up Progress 19 - Gloves = New PR!

Muscle Up Progress 19 - Gloves = New PR!

Muscle Up Progress 18 - Steady Progress!

Muscle Up Progress 18 - Steady Progress!

Handstand Progress 12 - Not everyday is a record breaker! #handstand

Handstand Progress 12 - Not everyday is a record breaker! #handstand

Muscle Up Progress 17 - How many can I do throughout 8 sets? #muscleup

Muscle Up Progress 17 - How many can I do throughout 8 sets? #muscleup

Handstand Progress 11 pt.2 - New Floor Balance PR!

Handstand Progress 11 pt.2 - New Floor Balance PR!

Handstand Progress 11 pt.1 - New PR on p-bars! #shorts #handstand

Handstand Progress 11 pt.1 - New PR on p-bars! #shorts #handstand

Muscle Up Progress 16 - Big Improvement!

Muscle Up Progress 16 - Big Improvement!

Handstand Progress 10 - No records but steady work

Handstand Progress 10 - No records but steady work

More Balance Progress - Handstand Progress 9 #shorts #handstand

More Balance Progress - Handstand Progress 9 #shorts #handstand

Muscle Up Progress 15 - Black Band Only, Hot Day!

Muscle Up Progress 15 - Black Band Only, Hot Day!

1st Attempt of the day, Good Balance! Handstand Progress 8 #shorts

1st Attempt of the day, Good Balance! Handstand Progress 8 #shorts

Muscle Up Progress 14 - Only Black Band Today!

Muscle Up Progress 14 - Only Black Band Today!

Do Work, Get Results! Handstand Progress 7 #shorts #handstand

Do Work, Get Results! Handstand Progress 7 #shorts #handstand

Is it better than last time? Dragon Flag Progress 2 #shorts #dragonflag

Is it better than last time? Dragon Flag Progress 2 #shorts #dragonflag

Muscle Up Progress 13 - Can I do 60 today!?

Muscle Up Progress 13 - Can I do 60 today!?

Dips No Longer Challenge You!?

Dips No Longer Challenge You!?

Handstand Progress #6 Kickin' up to balance! #calisthenics #fitness #motivation

Handstand Progress #6 Kickin' up to balance! #calisthenics #fitness #motivation

Dragon Flag Progress #1 #shorts My 1st Attempt!

Dragon Flag Progress #1 #shorts My 1st Attempt!

Muscle Up Progress #12 & Trying Ring Muscle Ups for the 1st time! #calisthenics #fitness #muscleup

Muscle Up Progress #12 & Trying Ring Muscle Ups for the 1st time! #calisthenics #fitness #muscleup