Getting your first chin-up takes time. Perform your hangs 1-2x/ week for 3-5 sets of 5-10 sec. Fortitude Training Systems 186 подписчиков Скачать
Getting your first chin-up takes time. Perform your hangs 1-2x/ week for 3-5 sets of 5-10 sec. Скачать
Set goals! Plan the steps to take, pivot to a new plan if needed, and make it fit to your life! Скачать
Most squat videos you see are for advanced people. Here are some entry-level options for beginners! Скачать
Achieving something requires that you let go of who you are. Flip the script and see what happens. Скачать
Using light weight and high reps won't keep your muscle and bone healthy! Start lifting heavy! Скачать
Use this technique to increase your squat! Always remember that technique and control come first! Скачать
Every person is capable of making progress in the gym. Here are three principles to get you there! Скачать
Encourage your kids to be active early. These will become healthy habits that last a lifetime! Скачать
She wasn't sure if she could get one push-up and ended up getting three! Inspiring fitness moment! Скачать
This exercise variation will take your push-ups to the next level! #pushup #pushups #upperbody Скачать
Every achievement requires years of work. Learn to enjoy the process. Most time will be spent there. Скачать
Starting a workout habit requires a few decisions to be made. Here are some things to consider! Скачать
There is a starting point for everyone in fitness. Check out my blog on fortitudetrainingsystems.net Скачать
High expectations when taking on a new goal are normal. Here are some strategies that may help Скачать
These squat variations will help anyone who is not ready to add weight. Use them to get stronger! Скачать
Common turkish get-up mistakes. Watch full video on my channel! #turkishgetup #kettlebellgetup Скачать
The key to fat loss! #exerciseismedicine #strengthtraining #weighttraining #fatloss #muscletone Скачать
Prevent disease and injury as you age with strength training! #exerciseismedicine #strengthtraining Скачать
Create an Environment For Your Health Goals #environment #goals #health #setyourselfupforsuccess Скачать
Re-evaluating your new year's goals. #newyear #newyearsresolutions #goals #newplan #beflexible Скачать
Shorter workouts can be very effective if time is an issue for you! #shortworkout #shortworkouts Скачать
Working Around Shoulder Pain. #shoulderpain #shoulderstability #exerciseismedicine #shoulderhealth Скачать
The Secret To Staying Consistent With Your Workouts! #consistency #consistencyiskey #beconsistent Скачать
How to Be Consistent With Your Workouts #consistency #consistencyiskey #workouts #beconsistent Скачать
One major technique to protect your back. #backpain #corestability #liftingsafety #liftingtechnique Скачать
What to do if you have pain or an injury. #painmanagement #exerciseismedicine #exercisealternatives Скачать
How Exercise Improves Depression. #depression #exerciseismedicine #mentalhealth #mentalhealthmatters Скачать
