New Year Same Awesome You!Whether you had a fantastic 2023 or not, it’s okay to take it slow! Скачать
Don’t want to slow down as you age?Then You’ve got to fight for your strength and stamina now! Скачать
Lose control at the dessert table?Try these tips! Enjoy your dessert and get back to healthy eating! Скачать
Enjoy the company and no matter what happens remember, it’s only a few meals. #healthyholiday Скачать
Make new Habits Stick by rewarding yourself for doing the habit! #healthyover45 #menopausehealth Скачать
Don’t feel like cooking?⤵️Find something easy at home! I bet it’s still healthier than restaurants! Скачать
Make meal prep easier @ my menopause meal prep party! 🔗courses.jennywaterswellness.com/menomealprep Скачать
You deserve answers and solutions!Let’s navigate menopause together and demand the care we deserve! Скачать
Try these 3 tips to ease hot flashes: 1-Boost magnesium 2-Eat fiber 🥦3-Keep blood sugar stable Скачать
Small & steady changes are the way to create a healthy lifestyle you can stick to! #menopausehealth Скачать
High blood sugar means we store fat! Changing the order you eat is an easy hack! #menopausehealth Скачать
You buy the veggies but do you eat them??? Make wash and chop part of your routine! #mealprep Скачать
How do you stay in control while dining out? Sneak in those veggies! #emptynester #fuelyourbody Скачать
Are you practicing the things that will make you healthier? If not, it’s not too late to start! Скачать
If you had enough energy, what adventure would you want to go on? You’re not too old! #emptynester Скачать
Friday challenge- engage in real conversations on social media! #emptynester #womenover50rock Скачать
Allow yourself to be a beginner! Change is hard enough without adding extra pressure! #emptynester Скачать
What’s one small change you can commit to this week? Just take it one day at a time! #habithacks Скачать
When you only look for the loopholes, you’ll quit. ➡️Figure out HOW to make it work! #emptynester Скачать
Don’t know where to start⤵️. Tell me what habit you want, I’ll give you ideas of how to start small! Скачать
Raise your hand 🖐️ if you’re over dieting & you sick of calorie counting! #perimenopause #menopause Скачать
Don’t settle for feeling less than your best! #menopauserelief #menopausesymptoms #midlifemama Скачать
1 year ago I cried in my car! It was the 2nd doctor who told me to accept it as a part of aging!😡 Скачать
Which one is the hardest for you?🥦Eating enough veggies😴Getting enough sleep💪🏻Building muscle Скачать
Blood sugar out of whack? Controlling it is vital to ⬆️ energy, lose fat, and regulate hormones. Скачать
What would you add to the list? I’m tired of the opinion that aging is a disease! #agingstrong Скачать
Consistent Habits=Results Choose daily habits that will help you reach your goal & Track DOING them! Скачать
Does the mean girl voice get louder when you try to make changes?That’s your brain keeping you safe! Скачать
Set a goal of the kind of healthy person you want to be! Rested, Energetic, Mindful, Strong, Calm Скачать
Give yourself permission to fit in self-care during the holidays! ❤️ if you needed this reminder! Скачать
Feeling drained? Don’t believe that you should feel old & tired at your age! Take your power back! Скачать
Train your brain to work for you!You are worth the work to build a healthy lifestyle you love! Скачать
Are you wishing for better health?Then it’s probably time to DO something about it! I can help! Скачать
When did you first realize you were middle aged? ➡️www.jennywaterswellness.com/inflammationguide Скачать
I’ve learned that making simple changes to eating for better gut health has made all the difference! Скачать
As a midlife mama, we’re everyone else’s cheerleader…But discount our own progress. Celebrate Wins! Скачать
SIMPLE SLOPPY JOE SWEET POTATOES! | Gluten + Dairy Free, Paleo Skillet Meals | Jenny Waters Wellness Скачать
LEMON CHICKEN SOUP W/ SWEET POTATOES! | Gluten & Dairy-free, Paleo, Whole 30 | Jenny Waters Wellness Скачать
GREEK CHICKEN W/ FRESH TZATZIKI SAUCE! | Gluten & Dairy Free AND delicious! | Jenny Waters Wellness Скачать
PALEO MUSTARD DILL SALMON W/ ROASTED POTATOES + BROCCOLINI | Sheet Pan Meals | Jenny Waters Wellness Скачать
EASY + DELICIOUS BEEF AND BROCCOLI SHEET PAN MEAL! | Gluten-free & Paleo | Jenny Waters Wellness Скачать
RANCH PORK CHOPS, ROASTED SWEET POTATOES + SQUASH | Warm Winter Meals | Jenny Waters Wellness Скачать
THREE HEALTHY RECIPES FOR YOUR NEXT HOLIDAY PARTY | Easy. Healthy. Delicious | Jenny Waters Wellness Скачать
