Канал: Evan pounds

Crossfit 2024 Quarterfinals | Workout 4 | 45 Reps

Crossfit 2024 Quarterfinals | Workout 4 | 45 Reps

20240325 - Jackie (7:02)

20240325 - Jackie (7:02)

20240320 - Crossfit

20240320 - Crossfit

20240319 - Crossfit

20240319 - Crossfit

20240318 - Weightlifting

20240318 - Weightlifting

20240318 - Crossfit

20240318 - Crossfit

20240317 - Crossfit

20240317 - Crossfit

24.3 - 150

24.3 - 150

24.2 - 731

24.2 - 731

140 kg

140 kg

14.1 - 9:26

14.1 - 9:26

Clean emom Up To 160 kg

Clean emom Up To 160 kg

Cleans On The Minute Up To 165 Kg | HWPO Lift

Cleans On The Minute Up To 165 Kg | HWPO Lift

Training at Hanscom AFB

Training at Hanscom AFB

Clean 350 lbs. x 2

Clean 350 lbs. x 2

340 lbs Clean Double In The Garage

340 lbs Clean Double In The Garage

Don’t let cleans crush me challenge

Don’t let cleans crush me challenge

Not sure if this counts in competition…

Not sure if this counts in competition…

That could have been bad.

That could have been bad.

plantar flexion without feeling in my toes.

plantar flexion without feeling in my toes.

olympic lifts in a high school gym

olympic lifts in a high school gym

Deload Week | No Hook

Deload Week | No Hook

Garage Gym Lifting / 17 December 2022

Garage Gym Lifting / 17 December 2022

Clean Triple

Clean Triple

Bexar week 1 training

Bexar week 1 training

Catalyst modified front squat emphasis Olympic Weightlifting cycle

Catalyst modified front squat emphasis Olympic Weightlifting cycle

ACFT overview

ACFT overview

Quarantraining

Quarantraining

Clean And Jerks At TSS barbell

Clean And Jerks At TSS barbell

Olympic Weightlifting At TSS Barbell

Olympic Weightlifting At TSS Barbell

Olympic Weightlifting - Split Jerks And ATG Squats

Olympic Weightlifting - Split Jerks And ATG Squats

Ugly Clean & Jerks

Ugly Clean & Jerks

On The Minute Snatches - 245,255,265,275 Lbs.

On The Minute Snatches - 245,255,265,275 Lbs.

Snatch Doubles, July 2019

Snatch Doubles, July 2019

On the minute split jerks up to 155 kg

On the minute split jerks up to 155 kg

On The Minute Clean & Jerks Up To 155 Kg

On The Minute Clean & Jerks Up To 155 Kg

On The Minute Snatches Up To 125 Kg

On The Minute Snatches Up To 125 Kg

July 15 2019 training

July 15 2019 training

Week 5 winter training block highlights

Week 5 winter training block highlights

Wk5 d1

Wk5 d1

Wk4d5

Wk4d5

Near years eve Clean & Jerks

Near years eve Clean & Jerks

Wk2d5

Wk2d5

Wk2d1 & 2

Wk2d1 & 2

Wk1d5

Wk1d5

Wk1d4

Wk1d4

Wk1d3

Wk1d3

Wk1d2

Wk1d2

Wk1d2

Wk1d2

Wk1d1 volume/strength

Wk1d1 volume/strength

Pre Harry Potter’s birthday training session

Pre Harry Potter’s birthday training session

Wednesday Weightlifting

Wednesday Weightlifting

300 kg total 2018 LBH open

300 kg total 2018 LBH open

Timed Split Jerks Up To 370 Lbs

Timed Split Jerks Up To 370 Lbs

Jon morales 282 kg total

Jon morales 282 kg total

7x5 Back Squat at 440 lbs.

7x5 Back Squat at 440 lbs.

6x4 RAW ATG Back Squat at 462 lbs.

6x4 RAW ATG Back Squat at 462 lbs.

7 days of squats

7 days of squats

Back Squat workouts from first week in January

Back Squat workouts from first week in January

Last week of 2017 Squats

Last week of 2017 Squats

Week 2 pulling volume cycle working sets

Week 2 pulling volume cycle working sets

Week 1 day 5

Week 1 day 5

Friday night team training at Wingman Barbell club

Friday night team training at Wingman Barbell club

Week 1 day 4 (slight neck spasm)

Week 1 day 4 (slight neck spasm)

Week 1 day 3

Week 1 day 3

Week 1 day 2 | recyclying training 4 years later |

Week 1 day 2 | recyclying training 4 years later |

Recycling my first ever lifting program 4 years later

Recycling my first ever lifting program 4 years later

175 kg Jerk

175 kg Jerk

Wodapalooza 4-5

Wodapalooza 4-5

Wodapalooza #3 2018

Wodapalooza #3 2018

550 lbs. Deadlift PR and BTN Jerks

550 lbs. Deadlift PR and BTN Jerks

August 2017 training

August 2017 training

Squat Jerk practice!

Squat Jerk practice!

Back Squat PR | 241 kg/531 lbs.

Back Squat PR | 241 kg/531 lbs.

9th training session this week; 530 lbs. deadlift

9th training session this week; 530 lbs. deadlift

Wednesday Double session | Snatch waves

Wednesday Double session | Snatch waves

A rarely seen double day and Savanna and I go grocery shopping

A rarely seen double day and Savanna and I go grocery shopping

Ilya & Polovnikov Seminar | day 1 Max out

Ilya & Polovnikov Seminar | day 1 Max out

Deficit snatch stuff

Deficit snatch stuff

160 kg overhead squat

160 kg overhead squat

Piss poor overhead work and pulls

Piss poor overhead work and pulls

Block clean paused snatch front squat

Block clean paused snatch front squat

All lifts from a long day of training

All lifts from a long day of training

Tough squat workout

Tough squat workout

235 kg/518 lbs. Back Squat

235 kg/518 lbs. Back Squat

Back squat 4x4 at 455 lbs.

Back squat 4x4 at 455 lbs.

Savanna (63.2 bw) 125 kg total at the Intrepid Memorial Day Open

Savanna (63.2 bw) 125 kg total at the Intrepid Memorial Day Open

Back Squat 5x5 at 440 lbs.

Back Squat 5x5 at 440 lbs.

Training at Crossfit Fenway

Training at Crossfit Fenway

Magnus week 8

Magnus week 8

146 kg bench press

146 kg bench press

Magnus at Norwood Olympic Training Center

Magnus at Norwood Olympic Training Center

Savanna (63) snatch and power jerk doubles

Savanna (63) snatch and power jerk doubles

317 lbs. Bench Press Pr

317 lbs. Bench Press Pr

295 lbs. paused bench double

295 lbs. paused bench double

Random training midweek

Random training midweek

Magnus Monday

Magnus Monday

Savanna (63) Saturday Snatch and Clean Complex

Savanna (63) Saturday Snatch and Clean Complex

Savanna (63) power snatch and CJ

Savanna (63) power snatch and CJ

Savanna (63) clean complex and pause squats

Savanna (63) clean complex and pause squats

Backsquat x 9 and magnus bench

Backsquat x 9 and magnus bench

Back Squat and Bench Press

Back Squat and Bench Press

Magnus week 3 day 3

Magnus week 3 day 3

Magnus wk3d1 with Vasily Polovnikov

Magnus wk3d1 with Vasily Polovnikov

Squat Bench Deadlift Magnus wk2d4

Squat Bench Deadlift Magnus wk2d4

Magnus wk1d3

Magnus wk1d3

Magnus week 2 day 1

Magnus week 2 day 1

Magnus wk1d4

Magnus wk1d4

Magnus wk1d3

Magnus wk1d3

Magnus wk1d2

Magnus wk1d2

Magnusson Ortmayer Weightlifting hybrid wk1d1

Magnusson Ortmayer Weightlifting hybrid wk1d1

Power snatches, front squats, pulls and jerks

Power snatches, front squats, pulls and jerks

Eli Pounds 30 kg power clean + clean

Eli Pounds 30 kg power clean + clean

211 kg x6 Back Squat

211 kg x6 Back Squat

180 kg x 5 Front Squat, 206 kg 5x5 Back Squat

180 kg x 5 Front Squat, 206 kg 5x5 Back Squat

Week 6 day 5

Week 6 day 5

Week 5 day 5

Week 5 day 5

Week 5 day 1

Week 5 day 1

Deload session

Deload session

Week 3 day 5

Week 3 day 5

Wednesday

Wednesday

Eli Pounds 20 kg hang pc+j

Eli Pounds 20 kg hang pc+j

205 kg x 8 back squat

205 kg x 8 back squat

Week 2 day 3

Week 2 day 3

200 kg Back Squat x 9

200 kg Back Squat x 9

Week 2 day 1

Week 2 day 1

Week 1 day 5

Week 1 day 5

Week 1 day 4

Week 1 day 4

Week 1 day 3

Week 1 day 3

Week 1 day 2

Week 1 day 2

Week 1 day 1

Week 1 day 1

Strength work on new years eve

Strength work on new years eve

180 kg x 5 front squat, bench, stiff legged deadlifts

180 kg x 5 front squat, bench, stiff legged deadlifts

Timed power snatch & cj

Timed power snatch & cj

455 lbs. front squat, full christmas eve training

455 lbs. front squat, full christmas eve training

185 kg block clean and training

185 kg block clean and training

Week 2 day 1 (block snatch, clean pull+clean)

Week 2 day 1 (block snatch, clean pull+clean)

Heavy wednesday

Heavy wednesday

The complete snatch progression: for coaches (HD)

The complete snatch progression: for coaches (HD)

505 lbs squat double, 315 lbs. bench press

505 lbs squat double, 315 lbs. bench press

205 kg (452 lbs.) 5x5

205 kg (452 lbs.) 5x5

All sets up to 170 kg (btn jerk)

All sets up to 170 kg (btn jerk)

205 kg front squat pr (and more)

205 kg front squat pr (and more)

Tuesday training (am and pm)

Tuesday training (am and pm)

184 kg (405 lbs.) Clean from the low blocks

184 kg (405 lbs.) Clean from the low blocks

460 lbs. 4x4 backsquat

460 lbs. 4x4 backsquat

190 kg x 10, 195 kg x 9

190 kg x 10, 195 kg x 9

5x5 front squat @ 170 kg

5x5 front squat @ 170 kg

5x3 @ 465

5x3 @ 465

5x5 Back Squat @ 440 lbs.

5x5 Back Squat @ 440 lbs.

311 kg total, u25 and university nationals. Evan Pounds

311 kg total, u25 and university nationals. Evan Pounds

Evan Pounds all lifts U25 and universities

Evan Pounds all lifts U25 and universities

Evan Pounds 2016 national university and U25 championships

Evan Pounds 2016 national university and U25 championships

Power snatch series up to 125 kg

Power snatch series up to 125 kg

160 kg power clean & 3 jerks

160 kg power clean & 3 jerks

First 170 kg clean after hip injury

First 170 kg clean after hip injury

142 kg power jerk x 5

142 kg power jerk x 5

177 kg hang clean & jerk

177 kg hang clean & jerk

Light workout

Light workout

Hang cleans

Hang cleans

Pr back squat double, hang snatch and power clean

Pr back squat double, hang snatch and power clean

177 kg hang clean

177 kg hang clean

177 kg hang clean

177 kg hang clean

370 lbs. paused clean & jerk

370 lbs. paused clean & jerk

175 kg low block cj

175 kg low block cj

145 kg block snatch, 165 kg paused cj

145 kg block snatch, 165 kg paused cj

225 kg back squat triple

225 kg back squat triple

Training

Training

Training with chris

Training with chris

143 kg block snatch, 166 kg paused cj

143 kg block snatch, 166 kg paused cj

Training

Training

182 kg block clean and Eli's first time practicing full snatches

182 kg block clean and Eli's first time practicing full snatches

400 lbs. block clean

400 lbs. block clean

Week 2 tuesday

Week 2 tuesday

Week 2 monday

Week 2 monday

175 kg (385 lbs.)

175 kg (385 lbs.)

Hang snatches and power cleans

Hang snatches and power cleans

170 kg cj from the low blocks

170 kg cj from the low blocks

Hang snatches

Hang snatches

Block snatches and paused cleans

Block snatches and paused cleans

157 kg power clean & 2 jerks

157 kg power clean & 2 jerks

Tuesday powers and squats

Tuesday powers and squats

Heavy and ugly saturday

Heavy and ugly saturday

170 kg cj, 180 clean

170 kg cj, 180 clean

400 lbs. clean

400 lbs. clean

345 lbs. - 530 lbs. ATG Back Squat progress

345 lbs. - 530 lbs. ATG Back Squat progress

Training at crossfit redzone

Training at crossfit redzone

Split jerk progression for beginners

Split jerk progression for beginners

Split jerk instruction

Split jerk instruction

150 kg power clean complex, 155 kg power clean pr

150 kg power clean complex, 155 kg power clean pr

Training at crossfit wingman

Training at crossfit wingman

Snatch progress - 2012-2016

Snatch progress - 2012-2016

137 kg hang snatch

137 kg hang snatch

305 lbs. snatch at crossfit danbury

305 lbs. snatch at crossfit danbury

205 kg front squat

205 kg front squat

305 lbs. snatch, 505 lbs. back squat double

305 lbs. snatch, 505 lbs. back squat double

25 kg clean (Eli), 170 kg Clean & Jerk (Evan)

25 kg clean (Eli), 170 kg Clean & Jerk (Evan)

170 kg clean & jerk

170 kg clean & jerk

Pr

360 lbs. power jerk

360 lbs. power jerk