Канал: Garage U

Band Resisted Reaching Unilateral Glute Bridge on Foam Roller

Band Resisted Reaching Unilateral Glute Bridge on Foam Roller

Snatch

Snatch

Overhead Squat

Overhead Squat

Hang Power Snatch

Hang Power Snatch

Power Snatch + Overhead Squat

Power Snatch + Overhead Squat

Power Snatch

Power Snatch

Hang Power Snatch + Overhead Squat

Hang Power Snatch + Overhead Squat

Clean and Jerk

Clean and Jerk

Press From Split

Press From Split

Split Jerk

Split Jerk

Jerk From Split

Jerk From Split

Power Jerk

Power Jerk

Clean

Clean

Push Press

Push Press

Power Clean + Front Squat

Power Clean + Front Squat

Power Clean

Power Clean

RDL

RDL

Hang Power Clean + Front Squat

Hang Power Clean + Front Squat

Hang Power Clean

Hang Power Clean

Front Squat

Front Squat

Novice Weightlifter Front View

Novice Weightlifter Front View

Novice Weightlifter Side View

Novice Weightlifter Side View

Intermediate Snatch Front View

Intermediate Snatch Front View

Intermediate Snatch Side View

Intermediate Snatch Side View

Weightlifting Practical for Leadership in Anaerobic Exercise

Weightlifting Practical for Leadership in Anaerobic Exercise

Front Squat

Front Squat

Back Squat

Back Squat

Goblet Squat

Goblet Squat

Double Kettlebell Front Squat

Double Kettlebell Front Squat

Double Kettlebell Front Foot Elevated Split Squat

Double Kettlebell Front Foot Elevated Split Squat

Goblet Split Squat

Goblet Split Squat

Half Kneeling Chop

Half Kneeling Chop

Backwards Sled Pull

Backwards Sled Pull

Sled Face Pull

Sled Face Pull

Kneeling Band Hip Thrusts

Kneeling Band Hip Thrusts

Half Kneeling Palof Press

Half Kneeling Palof Press

Core Engaged Dead Bugs

Core Engaged Dead Bugs

Sliding Leg Curl

Sliding Leg Curl

Battling Ropes

Battling Ropes

Supine Hooklying Kettblebell Pullover

Supine Hooklying Kettblebell Pullover

Bottoms Up Kettlebell Carry

Bottoms Up Kettlebell Carry

TRX Face Pull

TRX Face Pull

Half Kneeling Bottoms Up Kettlebell Press

Half Kneeling Bottoms Up Kettlebell Press